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Well+Good
22.11.2023
If you're considering spending less on gifts this holiday season, you’re far from alone. About a quarter of shoppers have had or plan on having a discussion with friends or family members about cutt
25.11.2023
When we think about what’s important for our longevity, there’s a specific set of life areas to prioritize—sleep, stress, movement, relationships, and food—that can make all the difference in
26.11.2023
Maybe you’ve had this experience before, or you’ve seen it on a TV show: A couple is arguing about something, and before you know it, one of them won’t talk to the other. One partner is pleadin
28.11.2023
Picture this scenario: Your phone pings with a text from a friend, asking if you can help them move on Saturday. You already have plans that day, and you don’t particularly feel like throwing out yo
27.11.2023
If you’ve ever been in the middle of a workout and noticed that your hips are popping, chances are you’ve been hesitant to power through. Whether you’ve attempted to adjust your movement or skip
Over the past 30 years, Liz Fichtner has been a Tae Kwon Do competitor, a bikini-wearing competitive bodybuilder, and a fitness instructor. Now 64, exercise remains a huge part of the Crunch group fit
It’s finally winter squash season, which can only mean one thing: tons of tasty winter squash recipes incoming. And while pumpkins are usually the most "pick me" of all the gourds, can we agree that
I can deadlift 120 pounds, but I can really only do sets of bicep curls with eight-pound weights. In other words, the tools I need to challenge my muscles vary wildly from body part to body part. So h
01.07.2023
The July birthstone is a bright red ruby. It lies in stark contrast to June’s birthstone, the understated and elegant pearl. A ruby is thought to inspire energy, action, and passion—a far cry from
13.10.2023
October marks the end of summer and the beginning of fall season, ushering in not only sweater weather and pumpkin-spice everything but also two new birthstones: opal and tourmaline. Each October birt
02.11.2023
November sees autumn in all its splendor. The fall chill has set in and the leaves display vivid colors, from fiery red to orange and yellow, reminiscent of the season and each November birthstone: to
December is an opportunity to look back and reflect on the last 11 months. “Look back on everything that’s happened, all the lessons that you’ve learned, all the beauty that you’ve experienced
24.11.2023
While the therapeutic benefits of a sauna sweat sesh speak for themselves—stress relief, detoxification, and a boost in circulation, to name a few—most of us only get to use a sauna when we’re
As the holiday season approaches, it's the perfect time to gift yourself to radiant, glowing skin, and we know just the treat. Medik8 is throwing a massive Black Friday sale with deep discounts on alm
If clogged pores are your most dreaded skin concern, try something different than your usual go-to products and add a device to your beauty arsenal. Black Friday is the best time to experiment with sk
It takes a brave soul to experiment with a set skin-care regimen. When you have a routine that works for you, you might not want to deviate from it—lest you start breaking out in acne or dry patches