When you're filling up your spice rack, your first priorities likely are getting the basics covered. Think: cracked black pepper, garlic powder, a little cayenne pepper for a kick of heat, turmeric (f

Well+Good

22.11.2024

Aerobic vs. Anaerobic Exercise: What's the Difference? | Well+Good

To the untrained ear, the terms “aerobic” and “anaerobic” sound like some fitness mumbo jumbo only an exercise physiologist needs to know. Actually, anyone who hits the pavement, pool, studio,

Well+Good

22.11.2024

Sign Up for the Good Moves Club 2025 Winter Challenge | Well+Good

Calling all fitness enthusiasts!If you love working out, want to start a new routine, or simply need some extra inspo during the cold months ahead, we've got you covered. Starting January 1, 2025,

Well+Good

21.11.2024

The 3-2-1 Method in Fitness Explained by Experts | Well+Good

TikTok is a hub for so many trends these days–from relationship explainers like the ‘invisible string theory’ to cucumber salad recipes. It’s also becoming a go-to for up and coming workout tr

Well+Good

21.11.2024

Arc Trainer vs. Elliptical Machine: Which Is Right for You? | Well+Good

The arc trainer and elliptical are two popular choices when it comes to cardio machines. Both offer effective, low-impact workouts that can help you build endurance, boost heart health, and protect yo

Well+Good

21.11.2024

My Honest Review of the Boroux legacy. Water Filter System | Well+Good

I’ll be honest: Water quality wasn’t really on my list of “things to care about” until recently. For years, I was content with fridge-filtered water or even (gasp) straight-from-the-tap H2O, s

Well+Good

20.11.2024

Seated Good Morning: How to Do It and Benefits | Well+Good

It wasn’t long into my second trimester until the pregnancy pains really started kicking in. I’d been lucky enough to feel relatively comfortable at first, but as baby kept growing, my lower back

Well+Good

19.11.2024

What It Means if You Can't Sleep After Exercise | Well+Good

You’d think that the night after a grueling workout would bring some well-earned, much-needed deep sleep. But surprisingly, it’s not uncommon to have difficulty falling or staying asleep the night

Well+Good

19.11.2024

Should You Do Cardio After Leg Day? | Well+Good

If you’re on FitTok or the weight-room side of the internet, there’s a good chance you see a lot of hot takes: Pilates isn’t strength training! HIIT is bad for you! The anabolic window isn’t r

Well+Good

19.11.2024

There’s a Huge E. Coli Outbreak Linked to a Current Carrot Recall

Multiple brands of carrots have been recalled in an E. coli outbreak that’s left at least 39 people sick and one person dead. The outbreak affects whole-bagged carrots and baby carrots sold by Grimm

Well+Good

18.11.2024

What Is Steady-State Cardio? Experts Explain the Benefits | Well+Good

All cardio training tends to get lumped together in one big bucket. There’s the misconception that whether you’re taking a SoulCycle class, going on an easy run, spending some time on the elliptic

Well+Good

18.11.2024

Pilates vs. Weight Training: What's Best for Overall Fitness? | Well+Good

When it comes deciding whether to try Pilates or weight training, the two workouts are often viewed as polar opposites. Pilates emphasizes core strength, flexibility, and a deep mind-bod

Well+Good

16.11.2024

Walking Could Add Years to Your Life, New Research Suggests | Well+Good

If you think you need to pound out reps of heavy squats or all-out sprints on the treadmill for as long as you can to benefit your health, think again. As it turns out, an activity as straightforward

Well+Good

16.11.2024

7 Benefits of Pull-Ups, According to Experts | Well+Good

Pull-ups are one of the most humbling bodyweight exercises out there. Many people (even fit ones!) have trouble completing a single rep. Case in point: An April 2020 study published in the Journal of

Well+Good

14.11.2024

The 8 Best Butternut Squash Soup Recipes | Well+Good

Autumn ushers in a surplus of squash at farmer’s markets and grocery stores alike, setting stands ablaze with bright yellow and orange vegetables. Butternut squash—a type of winter squash—is kno

Well+Good

14.11.2024

Pro Runner Hellen Obiri's 3 Tips for Reaching Your Fitness Goal | Well+Good

Professional marathoner Hellen Obiri has had quite the past 18 months. In April 2023, the 35-year-old won the Boston Marathon, which she followed up with a win at the 2023 New York City Marathon—bec

Well+Good

13.11.2024

How Olympic Skier Bella Wright Starts Her Morning | Well+Good

Olympian Bella Wright is carving her own path when it comes to competitive alpine skiing. Celebrated for her fearless style and precision on the slopes, the 27-year-old hopes the next two years will b

Well+Good

12.11.2024

Pilates Breathing: How to Do It the Right Way | Well+Good

I’m somewhat ashamed to admit it took me years to understand the importance of proper breathing in Pilates. I just figured my natural breathing was enough—after all, I was breathing, right? There

Well+Good

12.11.2024

Can't Balance on One Leg? Here Are 5 Reasons Why | Well+Good

Still can't nail tree pose let alone shimmy into your jeans one leg at a time without tipping over? Your balance may be to blame. Being able to stand on one leg is a good indicator of your lower-body

Well+Good

11.11.2024

The Definitive Benefits of Group Fitness Classes | Well+Good

Before I was a fitness editor here at Well+Good, I dabbled in TRX, Bodypump, and Zumba classes in college as a way to meet new people. I loved how community-driven these classes were, how motivational

Well+Good

09.11.2024

Soup or Stew: What’s the Difference? | Well+Good

It’s officially soup season. Not that there’s a real start date (ideally, I’d have it year-round) but as the weather chills and the leaves turn, cooking something aromatic and hearty—but reall

Well+Good

08.11.2024

Pilates for Posture: How the Workout Can Help You Stand Taller | Well+Good

I recently came across a photo a friend took of me while I was casually doing my makeup on the floor. At first, I had no issues with the candid shot—until I noticed how badly I was slumped over with

Well+Good

08.11.2024

8 Physical Exercises to Relieve Anxiety and Stress | Well+Good

Breathwork helps reduce stress and anxiety. You know this. But the prospect of remaining still might not resonate with you if you want to expel those feelings from your body, rather than gain control

Well+Good

07.11.2024

5 More Minutes of Exercise Each Day Can Lower Blood Pressure | Well+Good

There's no question everyone's days are jam-packed. With jobs, family responsibilities, social obligations, and more, getting some movement in is often put on the back burner. But a new study publish

Well+Good

07.11.2024

Somatic Yoga: Discover Benefits and Techniques | Well+Good

Yoga that’s truly relaxing and meditative can be surprisingly hard to find these days. (If you’ve ever found yourself doing biceps curls in a “yoga” class, you know what I’m talking about.)

Well+Good

07.11.2024

12 Easy Soup Recipes for Cozy, Quick Meals | Well+Good

A lot of "easy" soup recipes call for more ingredients than you have on hand in your fridge, pantry, and cabinets combined. Okay, so that's a bit of an overstatement, but it's true they're often more

Well+Good

06.11.2024

A beginner's guide to boxing workouts | Well+Good

For newbie boxers who are just starting to channel their inner Gigi Hadid, that first time stepping into a ring can be kind of (okay, really) intimidating.One thing that can help, however, is havi

Well+Good

06.11.2024

Does Indoor Cycling Build Leg Muscle? | Well+Good

There are only so many hours (um, minutes) in the day you’re going to devote to exercise, we get it. So when you make the time to work out, you want that sweat session to work for you. Yes, in an id

Well+Good

05.11.2024

Tunde Oyeneyin on the Importance of Trying Something New | Well+Good

While taking a class from Peloton powerhouse Tunde Oyeneyin, it would be easy to assume she’s alway been an athlete—but that isn’t the case. Growing up, Oyeneyin was picked on and made fun of fo

Well+Good

05.11.2024

SideDish Classic Ranch Dressing Review: Editor Tried and Tested| Well+Good

As a longtime ranch dressing lover, I can tell you that there is good ranch and there is bad ranch, plain and simple. Many dressings taste like straight-up mayo and have the texture of gloop. Most tim

Well+Good

04.11.2024

Yoga Sculpt: What Is It, Benefits, and Best Moves | Well+Good

Whether it's goats, swings or paddle boards, it can seem like a new form of yoga debuts every week. But one version has found a foothold in studios worldwide: yoga sculpt. With its heart-thumping clas

Well+Good

04.11.2024

Is Barre Considered Strength Training? Experts Weigh In | Well+Good

Barre is essentially the trail mix of workout methods. It combines nuggets of Pilates, yoga, dance, and resistance training to create one delicious movement style that checks off many of the boxes nec

Well+Good

04.11.2024

Wall Sit Exercise: How to Do It, Benefits, and Form Tips | Well+Good

With all the stairs, hills, chairs, and walls around, the world can be your gym. One of the simplest ways you can put this “fitness equipment” to use is through a move you probably remember from P

Well+Good

02.11.2024

Smith Machine vs. Free Weights: Which Is Best for Strength? | Well+Good

If you have a gym membership, two of the most common things you will find inside the “iron pit” are free weights and a Smith machine. Both are typically utilized during strength-training days due

Well+Good

02.11.2024

Perelel Prenatal Vitamins Review, According to an OB/GYN | Well+Good

Growing a baby is like running a marathon—your body is working extra hard for a long period of time, so it needs additional nutrition to make it through. That’s where prenatal vitamins come into p

Well+Good

01.11.2024

Susannah Scaroni: Self-Care Tips From the Pro Wheelchair Racer | Well+Good

Being an elite athlete can be extremely rewarding, but it’s also hard on the mind and body. Nobody knows that better than six-time Paralympic wheelchair racing medalist Susannah Scaroni.This sum

Well+Good

31.10.2024

How Pro Runner Dakotah Lindwurm Finds Joy in Her Training | Well+Good

Dakotah Lindwurm is often referred to as an “underdog,” despite numerous podiums at the marathon distance in running.Lindwurm, by all accounts, shouldn’t have become an Olympic marathoner fo

Well+Good

30.10.2024

Prenatal Yoga Benefits: How Having Kids Helped My Practice | Well+Good

When I got pregnant with my first daughter, I knew my yoga practice (and, well, my whole life) would change. As a yoga teacher, I worried I wouldn’t feel “myself” when I wasn’t able to practic

Well+Good

30.10.2024

Postpartum Running: How I Learned to Accept My Body's Changes | Well+Good

Running wasn't the activity that ultimately doomed my dreams of participating in a trail race postpartum. It was laundry.Six months after having my baby, I was feeling ready to start running again

Well+Good

29.10.2024

Try This 30-Minute Glutes and Quads Workout | Well+Good

When it comes to leg day, glutes and quads are a winning combination. Working these two muscle groups together not only builds strength and definition but also enhances overall lower-body performance

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10 Cloves Benefits and How To Use Them | Well+Good

Aerobic vs. Anaerobic Exercise: What's the Difference? | Well+Good

Sign Up for the Good Moves Club 2025 Winter Challenge | Well+Good

The 3-2-1 Method in Fitness Explained by Experts | Well+Good

Arc Trainer vs. Elliptical Machine: Which Is Right for You? | Well+Good

My Honest Review of the Boroux legacy. Water Filter System | Well+Good

Seated Good Morning: How to Do It and Benefits | Well+Good

What It Means if You Can't Sleep After Exercise | Well+Good

Should You Do Cardio After Leg Day? | Well+Good

There’s a Huge E. Coli Outbreak Linked to a Current Carrot Recall

What Is Steady-State Cardio? Experts Explain the Benefits | Well+Good

Pilates vs. Weight Training: What's Best for Overall Fitness? | Well+Good

Walking Could Add Years to Your Life, New Research Suggests | Well+Good

7 Benefits of Pull-Ups, According to Experts | Well+Good

The 8 Best Butternut Squash Soup Recipes | Well+Good

Pro Runner Hellen Obiri's 3 Tips for Reaching Your Fitness Goal | Well+Good

How Olympic Skier Bella Wright Starts Her Morning | Well+Good

Pilates Breathing: How to Do It the Right Way | Well+Good

Can't Balance on One Leg? Here Are 5 Reasons Why | Well+Good

The Definitive Benefits of Group Fitness Classes | Well+Good

Soup or Stew: What’s the Difference? | Well+Good

Pilates for Posture: How the Workout Can Help You Stand Taller | Well+Good

8 Physical Exercises to Relieve Anxiety and Stress | Well+Good

5 More Minutes of Exercise Each Day Can Lower Blood Pressure | Well+Good

Somatic Yoga: Discover Benefits and Techniques | Well+Good

12 Easy Soup Recipes for Cozy, Quick Meals | Well+Good

A beginner's guide to boxing workouts | Well+Good

Does Indoor Cycling Build Leg Muscle? | Well+Good

Tunde Oyeneyin on the Importance of Trying Something New | Well+Good

SideDish Classic Ranch Dressing Review: Editor Tried and Tested| Well+Good

Yoga Sculpt: What Is It, Benefits, and Best Moves | Well+Good

Is Barre Considered Strength Training? Experts Weigh In | Well+Good

Wall Sit Exercise: How to Do It, Benefits, and Form Tips | Well+Good

Smith Machine vs. Free Weights: Which Is Best for Strength? | Well+Good

Perelel Prenatal Vitamins Review, According to an OB/GYN | Well+Good

Susannah Scaroni: Self-Care Tips From the Pro Wheelchair Racer | Well+Good

How Pro Runner Dakotah Lindwurm Finds Joy in Her Training | Well+Good

Prenatal Yoga Benefits: How Having Kids Helped My Practice | Well+Good

Postpartum Running: How I Learned to Accept My Body's Changes | Well+Good

Try This 30-Minute Glutes and Quads Workout | Well+Good

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