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Hot Yoga at Home: Turn Your Bathroom Into a Hot Yoga Room | Well+Good

Adopting a hot yoga practice doesn't have to mean spending tons of money on a studio membership or splicing your busy schedule to get to class. You can do budget-friendly yoga on your own time by turn

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The Best Beginner Treadmill Workouts | Well+Good

It’s a bit of a cruel irony that just as many of us have resolved to move more in the new year, or have recommitted to our daily step goal, the winter weather can make it so unpleasant to be outside

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Dumbbells vs. Kettlebells vs. Barbells for Building Strength | Well+Good

Picture this: You enter the weight room of a gym, surrounded by a whole bunch of equipment. As you try to figure out which weights to pick up, you see one gym bro squatting with a pair of dumbbells, a

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How Yoga Helped Me Reconsider My Relationship With Alcohol | Well+Good

Whether unwinding after a long day with a cocktail, toasting a celebratory moment with bubbly, or sharing a bottle with friends over dinner, alcoholic beverages—when enjoyed responsibly in moderatio

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01.02.2025

The 5 Supplements You Should Take Daily | Well+Good

These days, the dietary supplement market is beyond oversaturated—and overwhelming. Whether you’re perusing the aisles or getting influenced on social media, every package, brand spokesperson, or

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31.01.2025

Are Pasteurized Eggs Safer?

With the current outbreak of avian flu, you may be wondering if your eggs are safe to eat. Luckily, the U.S. Department of Agriculture (USDA) says that the chances of contracting avian flu from ea

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Essential Oils for Energy: Benefits and Morning Workout Routine | Well+Good

Learn all about essential oils for energy when it comes to being ready to tackle morning workouts, according to an expert.

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Qalo Qrnt Smart Ring Review | Well+Good

Two fingers over from my wedding ring finger lies a band that seems to suggest betrothal to my AI boyfriend, but is actually a smart ring. Smart rings, for the uninitiated, are health and fitness metr

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Fay Nutrition Review | Well+Good

As a registered dietitian (RD) with more than a decade of experience, I’ve worked in a range of healthcare settings over the years— from inpatient hospitals and outpatient clinics to private pract

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Hypopressive Breathing: How to Do It and Benefits | Well+Good

If you’re obsessed with all things Pilates, you already know about the best athleisure, accessories, and self-care moments to incorporate into your practice. However, you may be less familiar with a

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Active Recovery vs. Rest Day: What's the Difference? | Well+Good

When it comes to fitness, recovery is just as important as the workouts themselves. But how do you decide between active recovery versus a rest day? Both play crucial roles in optimizing performance a

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The 5 Best Carbon-Plated Running Shoes | Well+Good

If you’ve been paying attention to the running world lately, you’ve probably heard the buzz about carbon-plated running shoes. They’re the game-changers, the speed-boosters, and—depending on w

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Beginner Pilates Exercises: The 10 Best Moves | Well+Good

Pilates was created in the 1920s in New York City by Joseph Pilates and many of its exercises were originally used to help World War I patients rehabilitate injuries. Today, Pilates is used more for f

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Coros Pace Pro Running Watch Review | Well+Good

Overall, running is a pretty low-tech sport—all you really need is a good pair of shoes. But there’s one piece of gear that many runners completely geek out over: the watch.Today’s top GPS r

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Our 4 Favorite Easy and Quick Recipes for Beginner Cooks

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Fitness Data Obsession: How Much Is Too Much? | Well+Good

When I started training for my first half marathon nearly 18 years ago, I didn’t even own a simple Timex watch ($35). I followed handwritten, photocopied maps to navigate group training runs through

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24.01.2025

Should You Toss Your Cooking Oil? It Depends.

The debate over the healthiest cooking oils has been raging for the last few years and is still going strong. From olive to canola, coconut to avocado, there are a plethora of cooking oils to choos

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24.01.2025

The Benefits of a Pre-Workout Playlist | Well+Good

More often than not, you probably have some form of music going on while you work out. Whether it’s your Spotify Wrapped on repeat, a playlist made by your instructor, or your own personalized mix o

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The Chickpea Isn't Just for Meatless Monday Anymore

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How to Stretch Hip Your Abductors: The 4 Best Moves | Well+Good

Let’s talk about your hip abductors—those sneaky muscles on the sides of your hips that you probably ignore until they’re tight, sore, or messing with your mobility.Whether you’re a gym ra

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23.01.2025

Is Coffee Good for Your Gut? A Gastroenterologist Explains

Whether you’re team hot java, latte, or cold brew, there are many good reasons to sip coffee for your health. For one thing, a typical 8-ounce cup of coffee has 95 milligrams of brain-boosting caff

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Concentric vs. Eccentric Exercise: What's the Difference? | Well+Good

Resistance training—whether it be with dumbbells, barbells, or just your body weight—seems clearcut. You lift things up. You put them down. Repeat.But take a look at your body under a microsco

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6 Best Dairy-Free Creamers, According to RDs | Well+Good

There are tons of alt-milks available, including well-known heavy hitters like almond and oat, as well as some dark horses, like rice, coconut, chia, potato, pistachio, and more. This variety of alt-

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Aviron Fit Bike Review: Set Up, Features, and More | Well+Good

There’s something undeniably luxurious about having a spin bike parked in your living room—or, for some, squeezed into the corner of your bedroom. No commute to the gym, no fighting for a spot in

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The 5 Best Activities to Build Endurance That Aren't Running | Well+Good

There are so many benefits of building endurance, and increasing your cardio can help you get there. When you hear “cardio” or aerobic exercise, what’s the first workout that comes to your mind?

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The Benefits of Longer Running Race Time Limits | Well+Good

Around mile 10 of the Every Woman’s Marathon (EWM) in Savannah, Georgia, in November, my goal shifted from racing to the finish line to racing to the nearest porta potty. And then the next porta pot

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GoFit Revolve Foam Roller Review | Well+Good

I’m a big fan of foam rolling to release muscle tension, but I find it’s usually more effective for my lower body than my chronically tight upper back and shoulders. That’s mainly because the so

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Salt 101: Everything You Need to Know, From a Pro Cook

Season with salt and pepper. Salt your cooking water. Season to taste. If you’ve ever encountered a written recipe, you’re probably somewhat familiar with these phrases. Salt is omnipresent in coo

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Does Running Count as Leg Day? | Well+Good

If you’ve ever run up a steep hill, attempted to run a longer distance than you’ve trained for, or done a handful of 200-meter repeats, you know that running can feel like a leg workout just as mu

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Ava Resort Cancún Review: My All-Inclusive Resort Experience | Well+Good

Let me start off by saying: I hate being bad at things. If I'm not immediately good at something new, my gut instinct is to never do it again. Throughout my life, I've started and quit so many activit

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Ferrous Gluconate vs Ferrous Sulfate: 5 Key Differences to Know | Well+Good

Being iron-deficient: It's more common than you'd think. Recent studies have found that 1 in 3 adults in the U.S. have an iron deficiency and are not getting enough of this key mineral in their daily

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Why Were High Levels of Toxic Metals Found in Protein Powders?

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At-Home Pilates Reformers: The 11 Best, According to Instructors | Well+Good

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Emma Lovewell Wants Us to Do Less

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Exercises for Hip Pain: The 5 Best Moves | Well+Good

Whether you’ve experienced a twinge in your hip while picking up your toddler or had to skip the half marathon you’ve been training for because of dull ache—or both—hip pain can be a nagging,

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Is Apple Cider Vinegar Really That Good For You?

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Wrist Pain During Pilates: Causes and Prevention | Well+Good

After years of taking HIIT classes and deadlifting your body weight, you finally resolved to pick up a more joint-friendly workout. So you started sprinkling Pilates into your fitness routine. Except

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Red No. 3 Officially Banned by the FDA—What Does This Mean?

UPDATE 1/15/25:The Food and Drug Administration (FDA) announced in a press release on January 15 that a ban on red dye No 3. would be in effect, and all U.S.-based food manufacturers have until Ja

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Sumo Squat vs. Goblet Squat: What's the Difference? | Well+Good

When it comes to squats, the sumo squat and goblet squat might seem like close cousins, but they’re built to target different muscles and fitness goals. Whether you're chasing stronger hips, a more

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5 New Year's Resolution Alternatives if Your Original Isn't Working | Well+Good

Hot Yoga at Home: Turn Your Bathroom Into a Hot Yoga Room | Well+Good

The Best Beginner Treadmill Workouts | Well+Good

Dumbbells vs. Kettlebells vs. Barbells for Building Strength | Well+Good

How Yoga Helped Me Reconsider My Relationship With Alcohol | Well+Good

The 5 Supplements You Should Take Daily | Well+Good

Are Pasteurized Eggs Safer?

Essential Oils for Energy: Benefits and Morning Workout Routine | Well+Good

Qalo Qrnt Smart Ring Review | Well+Good

Fay Nutrition Review | Well+Good

Hypopressive Breathing: How to Do It and Benefits | Well+Good

Active Recovery vs. Rest Day: What's the Difference? | Well+Good

The 5 Best Carbon-Plated Running Shoes | Well+Good

Beginner Pilates Exercises: The 10 Best Moves | Well+Good

Coros Pace Pro Running Watch Review | Well+Good

Our 4 Favorite Easy and Quick Recipes for Beginner Cooks

Fitness Data Obsession: How Much Is Too Much? | Well+Good

Should You Toss Your Cooking Oil? It Depends.

The Benefits of a Pre-Workout Playlist | Well+Good

The Chickpea Isn't Just for Meatless Monday Anymore

How to Stretch Hip Your Abductors: The 4 Best Moves | Well+Good

Is Coffee Good for Your Gut? A Gastroenterologist Explains

Concentric vs. Eccentric Exercise: What's the Difference? | Well+Good

6 Best Dairy-Free Creamers, According to RDs | Well+Good

Aviron Fit Bike Review: Set Up, Features, and More | Well+Good

The 5 Best Activities to Build Endurance That Aren't Running | Well+Good

The Benefits of Longer Running Race Time Limits | Well+Good

GoFit Revolve Foam Roller Review | Well+Good

Salt 101: Everything You Need to Know, From a Pro Cook

Does Running Count as Leg Day? | Well+Good

Ava Resort Cancún Review: My All-Inclusive Resort Experience | Well+Good

Ferrous Gluconate vs Ferrous Sulfate: 5 Key Differences to Know | Well+Good

Why Were High Levels of Toxic Metals Found in Protein Powders?

At-Home Pilates Reformers: The 11 Best, According to Instructors | Well+Good

Emma Lovewell Wants Us to Do Less

Exercises for Hip Pain: The 5 Best Moves | Well+Good

Is Apple Cider Vinegar Really That Good For You?

Wrist Pain During Pilates: Causes and Prevention | Well+Good

Red No. 3 Officially Banned by the FDA—What Does This Mean?

Sumo Squat vs. Goblet Squat: What's the Difference? | Well+Good

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