Want stronger, more powerful legs? Don’t skip the muscles you can’t see—your hamstrings. These often-overlooked workhorses, located on the backs of your thighs, do everything from powering your

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24.12.2024

The 5 Best Hip Adduction Exercises | Well+Good

You may think of your hips as bones or the focus of pop songs (cue: Shakira, Shakira), but they’re so much more than that. The hip joint is quite complex, including about 20 different muscles that w

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23.12.2024

Yoga for Stress Relief: A 10-Minute Flow | Well+Good

Holiday travel can be a whirlwind—crowded airports, endless car rides, and family chaos. Whether you’re on the go or hosting a full house, finding time for yourself can feel impossible.That’

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23.12.2024

How to Do a Color Walk, Social Media's Latest Viral Trend | Well+Good

The “color walk” is one of the latest walking and mindfulness trends. While it started gaining traction on TikTok in 2021, it's still around in full force and has even recently spread to Instagram

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Strava 2024 Year in Sport: Social Fitness Is the No. 1 Trend | Well+Good

When I moved to Los Angeles, the first friendships I made were with two girls I’d met at a Thursday morning boxing class. At the time, I was working as a journalist doing the overnight shift, so whi

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High-Protein Breakfast Meal Prep Ideas: The 11 Best Options | Well+Good

If there’s one thing that TikTok has taught us, it’s that protein at breakfast is an absolute must. Between the 30-30-30 method and protein-boosting recipe hacks like scrambled pancakes, adequate

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21.12.2024

This Protein Powder was Just Recalled Because of Peanut Residue

Orgain, a nutritional supplement company, is recalling some of its chocolate protein powder due to the potential presence of “undeclared peanut residue,” according to a report released by the Foo

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21.12.2024

Garmin Watch Daily Suggested Workouts: A Review | Well+Good

After finishing the Run Barbados Marathon last December, I found myself at a crossroads with running. In the post-race lethargy, I wasn’t sure what my running goals were. I bought myself a Garmin Fo

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21.12.2024

What Ever Happened to the Food Pyramid?

This month, the U.S. Department of Agriculture (USDA) announced their 2025 dietary guideline suggestions, based on an advisory committee that had been assembled in 2023. The lengthy scientific report

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20.12.2024

New Study Shows Coffee Drinkers Could Have Increased Lifespan

Attention, fellow coffee lovers: While our caffeinated drink of choice proves time and time again to add some life to our days, it turns out that it may even add days to our lives. Per a December 2024

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Race Car Driver Lindsay Brewer's Morning Routine | Well+Good

Lindsay Brewer has been breaking new ground in the world of motorsports over the past few years. With over 3 million social media followers, the 27-year-old has been a trailblazer for female race car

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Can a Tampon Fall Out During Exercise? | Well+Good

If you’re a person with a period and a penchant for exercise, odds are you’ve wondered: Are there any risks to working out with a tampon?The short answer is that it is safe to exercise with a

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The Jane Fonda VR Workout Is Retro Futuristic Fun | Well+Good

If there’s anyone who can take side stepping, lunging, and punching to an Olivia Newton-John song into the 21st century, it’s Jane Fonda. The aerobics icon has released a new workout, and it’s

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19.12.2024

Ayurvedic Massage for Anxiety: How to Do It and Benefits | Well+Good

Anxiety is an unwelcome companion many of us face in our daily lives, and finding accessible ways to manage it is essential for our well-being. While numerous strategies exist to combat stress, someti

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18.12.2024

Higher Daily Step Count May Reduce Depression Symptoms | Well+Good

We know that walking is good for your body—think heart health, bone health, and joint health, for instance. But new research shows the higher your step count, the better it is for your mind, too. T

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18.12.2024

What Is Snowshoeing and Why Is It Becoming So Popular? | Well+Good

So, it’s winter. The season when we hunker down and try to make it through to brighter and warmer days. Right? Not quite. While snowboarding and skiing have been long heralded as top sports of the s

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17.12.2024

How Peloton Instructor Leanne Hainsby-Alldis Starts Her Day | Well+Good

You may know her as one of the most bubbly and motivational faces of Peloton, but Leanne Hainsby-Alldis is much more than the 30 or 45 minutes you see on the screen. For starters, she’s a former pro

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This Is Why Your Eggs Are So Expensive Right Now

Whether you’re doing some extra holiday baking or revamping your protein goals, your planning may be at risk, thanks to the rising price of eggs in America. Last year, egg prices were at an all-time

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16.12.2024

A 1-Month Fitness Diary Using the Future App | Well+Good

At some point last summer, probably in my bed eating animal crackers, I noticed a writer friend posting a lot of gym selfies. Like, a lot. And she looked great. “Hiiiii what is this workout program?

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16.12.2024

Holiday Strength Training for Longevity: A 15-Minute Workout | Well+Good

The holiday season is here, and with it comes the chaos—endless to-do lists, parties, travel, and, let’s be real, not enough hours in the day. But your self-care and weekly workouts don’t have t

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15.12.2024

How to Use a Leg Press Machine Like a Pro | Well+Good

The leg press machine is one of those gym staples that looks simple, but can be surprisingly tricky if you don’t know what you’re doing. Walk into any gym, and you’re bound to see someone loadin

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14.12.2024

Why Your Glassware Spontaneously Breaks (Hint: It's Not You)

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13.12.2024

RECALL: 2.6 Million Stanley Travel Mugs Recalled for Burn Risk

Stanley might have given its customers one less reason to camp out for the popular travel mug this holiday season. About 2.6 million Stanley Cups were recalled on Thursday, December 12, due to reports

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11.12.2024

The 5 Best Hip Abduction Exercises | Well+Good

In fitness and wellness circles, there’s a lot of talk about hips, whether they’re tight, weak, or holding trauma. What many people might not know, however, is just how complicated the hip joint i

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10.12.2024

Should You Wash Eggs? A Food Safety Expert Weighs In

Whether you’re coming home from the grocery store or farmer’s market, you likely wash your fruits and veggies before eating them. But what about eggs? After all, who knows how many hands have been

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10.12.2024

The Benefits of Monday Workouts | Well+Good

Although your calendar may note the new week begins on Sunday, Monday is the iconic start to the work and school week. It’s a day that signifies new beginnings and a restart. That may be why “neve

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10.12.2024

Can Pilates Lengthen Your Muscles? | Well+Good

Pilates is having a serious moment—and for good reason. Whether you’re looking to improve your posture, rehab a sports injury, or deepen your core strength, there are a ton of legit functional ben

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10.12.2024

Melanin and Vitamin D: Understanding the Connection

A few years ago, I found myself feeling depressed, extremely fatigued, and always catching some kind of cold. We've all been there, right? So naturally, it was a good idea to go to see my healthcare p

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The Best Workout Splits You Can Do in Under 30 Minutes | Well+Good

Get 10,000 steps every day. Incorporate regular resistance training. Aim for 150 minutes of moderate aerobic activity. And don’t forget to work on mobility. Do all of these recommendations have your

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09.12.2024

Yoga for Self Confidence: How Yoga Helped My Body Image | Well+Good

I'll never forget the feeling of deep discomfort during a consultation for breast reduction surgery. The room in the plastic surgeon’s office was cold, and I felt self-conscious in the paper robe as

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The 8 Best French Presses, According to Coffee Experts | Well+Good

There’s no denying that coffee is an absolute must for a morning kickstart. In fact, in a 2024 study done by the National Coffee Association, 75 percent of Americans enjoyed at least one cup of coff

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The Benefits of Running Every Day | Well+Good

On May 15, 2017, Hellah Sidibe decided to start a two-week “run streak” where he would run every single day for at least 10 minutes. At the time, he was in a pretty dark place mentally, trying to

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Peloton Launches Strength+ App | Well+Good

You know how the phrase goes, “New year, new me!” The start of a new year usually inspires new motivation and fitness goals. And as it turns out, Peloton predicts strength training will have a big

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06.12.2024

How Yogurt With Honey Boosts Beneficial Probiotics

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Small Amounts of Dark Chocolate May Reduce Diabetes Risk

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Why Are There So Many Food Recalls This Year?

2024 feels like the "Year of Recalls." From listeria in deli meats, to salmonella in cucumbers, to E.coli in so many things—carrots, beef, and onions, to name a few—a new recall seems to pop up ev

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04.12.2024

Research Suggests Strength Training for Dementia Prevention | Well+Good

When we think about ways to maintain a healthy brain, we often focus on puzzles, reading, or maybe eating more leafy greens. But did you know that your muscles might play a critical role in protecting

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A Major Cucumber Recall is Happening That’s Linked to Salmonella

Just weeks after public health officials recalled organic carrots due to E.coli contamination, there’s another big fresh produce recall. Now, SunFed Produce, LLC is recalling all sizes of their whol

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Should You Do Yoga Before or After a Workout? | Well+Good

Blending yoga with other forms of exercise is becoming increasingly popular as more people discover the benefits of combining strength, cardio, and flexibility training. But when it comes to incorpora

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Push-Up Shoulder Pain: Causes and Fixes | Well+Good

Three physical therapists share how to prevent push-up shoulder pain, plus what's causing it to begin with.

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Exercises for Backs of Thighs: The 5 Best Moves | Well+Good

The 5 Best Hip Adduction Exercises | Well+Good

Yoga for Stress Relief: A 10-Minute Flow | Well+Good

How to Do a Color Walk, Social Media's Latest Viral Trend | Well+Good

Strava 2024 Year in Sport: Social Fitness Is the No. 1 Trend | Well+Good

High-Protein Breakfast Meal Prep Ideas: The 11 Best Options | Well+Good

This Protein Powder was Just Recalled Because of Peanut Residue

Garmin Watch Daily Suggested Workouts: A Review | Well+Good

What Ever Happened to the Food Pyramid?

New Study Shows Coffee Drinkers Could Have Increased Lifespan

Race Car Driver Lindsay Brewer's Morning Routine | Well+Good

Can a Tampon Fall Out During Exercise? | Well+Good

The Jane Fonda VR Workout Is Retro Futuristic Fun | Well+Good

Ayurvedic Massage for Anxiety: How to Do It and Benefits | Well+Good

Higher Daily Step Count May Reduce Depression Symptoms | Well+Good

What Is Snowshoeing and Why Is It Becoming So Popular? | Well+Good

How Peloton Instructor Leanne Hainsby-Alldis Starts Her Day | Well+Good

This Is Why Your Eggs Are So Expensive Right Now

A 1-Month Fitness Diary Using the Future App | Well+Good

Holiday Strength Training for Longevity: A 15-Minute Workout | Well+Good

How to Use a Leg Press Machine Like a Pro | Well+Good

Why Your Glassware Spontaneously Breaks (Hint: It's Not You)

RECALL: 2.6 Million Stanley Travel Mugs Recalled for Burn Risk

The 5 Best Hip Abduction Exercises | Well+Good

Should You Wash Eggs? A Food Safety Expert Weighs In

The Benefits of Monday Workouts | Well+Good

Can Pilates Lengthen Your Muscles? | Well+Good

Melanin and Vitamin D: Understanding the Connection

The Best Workout Splits You Can Do in Under 30 Minutes | Well+Good

Yoga for Self Confidence: How Yoga Helped My Body Image | Well+Good

The 8 Best French Presses, According to Coffee Experts | Well+Good

The Benefits of Running Every Day | Well+Good

Peloton Launches Strength+ App | Well+Good

How Yogurt With Honey Boosts Beneficial Probiotics

Small Amounts of Dark Chocolate May Reduce Diabetes Risk

Why Are There So Many Food Recalls This Year?

Research Suggests Strength Training for Dementia Prevention | Well+Good

A Major Cucumber Recall is Happening That’s Linked to Salmonella

Should You Do Yoga Before or After a Workout? | Well+Good

Push-Up Shoulder Pain: Causes and Fixes | Well+Good

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