If you’re interested in the anti-diet culture space (or are just curious about food and nutrition), you may have heard the term “food rule” before.And for those who haven’t heard it or don

Well+Good

28.04.2024

RD Shares What Foods To Eat According to Your Menstrual Cycle | Well+Good

For people who menstruate, cycle syncing can be an empowering way to take ownership of how hormones impact your body. For athletes, this may mean adopting menstrual-cycle-syncing workouts, which acco

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27.04.2024

5 Signs of an Inflammation-Free Gut, From a Gastro | Well+Good

Hoping to get your gut health in fighting shape? You could be doing *all* the things in your quest to maintain bacterial balance and keep inflammation at bay—yet soon enough, you’ll likely wonder

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26.04.2024

Now You Can Run the NYC Marathon on Peloton | Well+Good

Come marathon season, your social media feeds might be filled with friends and acquaintances traversing the boroughs of NYC in the TCS New York City Marathon. Now, even if you can’t run over the Ve

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26.04.2024

How To Get More Protein at Breakfast: Tips and Simple Meal Ideas

At this point, you've probably heard someone in your life—a TikTok influencer, gym bro Tinder date, or maybe even those of us at Well+Good—talk about the importance of getting enough protein to ke

Well+Good

26.04.2024

A Step Challenge for Better Health | Well+Good

Spring is nature’s way of pressing the reset button—and it's a perfect time for kick-starting or restarting a walking routine that’s as refreshing as the season's first iced coffee. As the weath

Well+Good

26.04.2024

I Tried the Ananda Resort Sleep Enhancement Program | Well+Good

You know the saying, Those who can’t do, teach? I’ll let you in on a secret: Those who can’t do also write. This rings true at least in my case, since I often cover hacks and habits for better s

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23.04.2024

Rotator Cuff Stretches: The Best Shoulder Moves to Prevent Injury | Well+Good

We use our shoulders for just about every little thing we do: reaching for a can in the back of the cabinet; putting a book on a high shelf; slipping our arm into a sleeve; brushing our teeth. So when

Well+Good

22.04.2024

Why ‘Only Shop the Perimeter of the Grocery Store’ is Bogus | Well+Good

Among other arbitrary food rules like “pick the option with less fat and less sugar” or “don’t buy foods with ingredients you can’t pronounce,” you may have heard to “only shop the perim

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22.04.2024

This Push-Up Modification With a Mini Band Makes It Easier | Well+Good

Despite how simple they look, push-ups can be an intimidating exercise as they require total-body strength, from leg stabilization to core engagement to upper-body endurance.In fact, push-ups may

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21.04.2024

Kiwi Health Benefits: From Immunity to Gut Health, and More | Well+Good

Kiwis may not be the flashiest fruit in the fruit bowl, but that’s no reason to overlook them. After all, doing so could mean that you'll miss out on some of the serious health benefits this fuzzy f

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20.04.2024

How To Enjoy Pilates If Classes Feel Like a Horror Movie | Well+Good

If the phrase “Alright mamas, go ahead and grab those 1-pound weights” strikes fear into your heart, you might have attended a Pilates class or two.A recent Saturday Night Live sketch gives Pi

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20.04.2024

14 Types of Mushrooms A Chef Swears By for Cooking | Well+Good

In the last few years, mushrooms have been cropping up (pun intended) everywhere beyond the confines of the backyard or a sidewalk crack. Think consumer packaged goods like coffee, chips, and plant-ba

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19.04.2024

Kumquat Benefits for Health and Nutrition, Plus How To Eat Them

A quick glance at a carton of kumquats in the produce aisle, and you may think, Honey, they shrunk the oranges. It’s easy to understand why: They look like a clementine trapped in the body of a plum

Well+Good

18.04.2024

Why Sparkling Water and IBS Don't Mix for Digestion | Well+Good

If you’re one of the estimated 25 to 45 million people in the United States dealing with irritable bowel syndrome (IBS)—two in three of whom are female—you’re likely game to make a few tiny tw

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17.04.2024

Meghan Markle Launches American Riviera Orchard With Jam

Meghan Markle just soft-launched her new lifestyle brand, American Riviera Orchard, with a super-exclusive homemade jam, and the social media responses have been oh-so-sweet. Only a select few of the

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17.04.2024

Should You Do a Full-Body Workout Every Day? | Well+Good

Finding a workout regimen that resonates and compels you to stay committed can be as difficult as the workout itself. In today’s wide fitness landscape, the endless options from strength training to

Well+Good

17.04.2024

The 10 Best Plant-Based Meats, Per a Registered Dietitian | Well+Good

If you’re a plant-based eater, then you know that all of your protein needs can be met through a diet of delicious whole foods like legumes, nuts, seeds, veggies, and whole grains. But that doesn’

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16.04.2024

The Best Intermediate Yoga Poses to Enhance Your Practice | Well+Good

Once you've gotten the hang of downward dog and happy baby, you might find it's time to level up your yoga practice. Trying more difficult intermediate poses not only challenges your balance and flexi

Well+Good

16.04.2024

Urban Hiking Is TikTok's Newest Walking Trend | Well+Good

The word “hiking” probably conjures up images of mountains, evergreen trees, crunchy dirt paths, and a respite from the company of other humans. The concept of urban hiking, then, may seem like an

Well+Good

15.04.2024

Overeating Is Human: 4 Reframes From an RD | Well+Good

Picture this: You’re out at a meal where the food is delicious and you can’t help yourself from all but licking the plate clean. Or, you’re feeling low and turn to cookies as a short-term salve.

Well+Good

15.04.2024

Crow Pose Progression: How To Work Up To the Yoga Pose | Well+Good

Crow pose is a hallmark yoga move that requires strength, balance, and wrist mobility. If nailing it has been a challenge for you, know that you’re certainly not alone. It’s an advanced yoga pose

Well+Good

14.04.2024

What To Know About Drinking Prebiotic Soda With IBS | Well+Good

Prebiotics, not to be confused with probiotics, are popping up everywhere, including in soda cans. Drinks like OLIPOP contain a whopping nine grams of fiber per serving, about a third of the recommend

Well+Good

14.04.2024

A 10-Minute Triceps Workout to Build Arm Strength | Well+Good

Despite being the largest muscles in your arms, your triceps are generally not the first muscles you think of when you think about training this body part. That title goes to the big, bad biceps. Howe

Well+Good

13.04.2024

Gut-Healthy Berry Kefir Waffles Recipe | Well+Good

Whipping up a batch of cozy Sunday morning waffles typically entails tossing together your standard baking ingredients—flour, eggs, and milk to make a smooth and creamy batter. However, according to

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12.04.2024

Gustatory Rhinitis: Why Your Nose Runs While Eating | Well+Good

Do you ever dig into a meal only to find your nose dripping like a leaky faucet within seconds? Truth be told, this happens to me on the regular… and not only when I chow down on yummy soups or stew

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11.04.2024

Best Foods for Colon Health: Colon Cancer Diet Prevention Tips | Well+Good

Let's talk colorectal cancer stats. If our internet habits are anything alike, you, too, haven’t been able to escape headlines, reels, and TikToks about the surging rates of colon cancer in young pe

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09.04.2024

The 8 Best Yoga Balance Poses To Add To Your Practice | Well+Good

You’re never too young to prioritize balance training. It may enhance memory and spatial cognition, lower the risk of injury in athletes, and improve postural control, the latter of which contribute

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09.04.2024

5 Benefits of a Strong Core | Well+Good

There’s no shame in picking up a workout routine with a particular aesthetic goal in mind. But it shouldn’t be your only motivation for exercising—and that couldn’t be more true when you’re

Well+Good

08.04.2024

Fixing BIPOC Underrepresentation in the Fitness Industry | Well+Good

In the six years I’ve spent coaching in the boutique fitness space, I can probably name (from memory) every single Black and Brown person I’ve ever trained. That should let you know there aren’t

Well+Good

08.04.2024

4 Benefits of Planks, According to Experts | Well+Good

If you thought your days of planking were over when you graduated from high school gym class, you may want to reconsider. This classic move provides several benefits that can keep you healthy today an

Well+Good

07.04.2024

How To Store Mushrooms Like an Expert Chef | Well+Good

Few things excite me as much as shopping at my local farmer’s market every Sunday. Although the vendors rarely change—I have my favorites—the selection is never the same, and nothing brings me m

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06.04.2024

Is Alcohol Bad for Your Teeth? The Effect of Drinking on Oral Health

Perhaps you pair your dinner with a glass of vino nightly, wait for the weekend to uncork and unwind, or party hardy with shots every so often. In any case, chances are you’re aware that alcoholic b

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05.04.2024

6 Benefits of Dancing, According to a Dance Teacher | Well+Good

If you know me, you will know three things: I'm overly ambitious, I'm incredibly stubborn, and the combination of the first two gets me in trouble more than I care to admit.So when I got the chanc

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04.04.2024

The 5 Best Leg Press Alternatives | Well+Good

Home workouts have been on the rise as many choose the peace, quiet, and privacy of working out at home over the chaos of their local gym.But even if you've been dedicated to kitting out your home

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03.04.2024

How To Cook Beets So They Taste Good: Easy Preparation Tips

If someone asked you what your favorite vegetable is, I'm willing to bet that you'll say something like carrots, cauliflower, broccoli, or Brussels sprouts. Pretty much anything other than beets, the

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02.04.2024

When To Avoid Drinking Water, According to a Dietitian | Well+Good

There are countless reasons why you’d make it your mission to sip on more H2O. (And yes, this goes well beyond buying into the recent Stanley tumbler craze). Perhaps you wake up parched every mornin

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01.04.2024

The 11 Best Stretches for Lumbar Pain | Well+Good

When you’re in the midst of your 30s, experiencing gnawing lower back pain is often taken as a fact of life. Whether you bent over to pick a sock or your dog off the ground, you’re bound to wake u

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01.04.2024

Goblet Squat Muscles Worked | Well+Good

The goblet squat doesn’t just have a cool name, it is also one of the most effective ways to strengthen your legs, lift your butt, and even increase lower-body flexibility. Named because you squat w

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31.03.2024

Reverse Lunges Muscles Worked | Well+Good

There's a reason lunges are at the top of many trainers’ lists of favorite exercises. “Lunges are a functional exercise with a shifting base of support that improves core stability, balance, and l

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Food Rules Are Meant To Be Broken Says This RD | Well+Good

RD Shares What Foods To Eat According to Your Menstrual Cycle | Well+Good

5 Signs of an Inflammation-Free Gut, From a Gastro | Well+Good

Now You Can Run the NYC Marathon on Peloton | Well+Good

How To Get More Protein at Breakfast: Tips and Simple Meal Ideas

A Step Challenge for Better Health | Well+Good

I Tried the Ananda Resort Sleep Enhancement Program | Well+Good

Rotator Cuff Stretches: The Best Shoulder Moves to Prevent Injury | Well+Good

Why ‘Only Shop the Perimeter of the Grocery Store’ is Bogus | Well+Good

This Push-Up Modification With a Mini Band Makes It Easier | Well+Good

Kiwi Health Benefits: From Immunity to Gut Health, and More | Well+Good

How To Enjoy Pilates If Classes Feel Like a Horror Movie | Well+Good

14 Types of Mushrooms A Chef Swears By for Cooking | Well+Good

Kumquat Benefits for Health and Nutrition, Plus How To Eat Them

Why Sparkling Water and IBS Don't Mix for Digestion | Well+Good

Meghan Markle Launches American Riviera Orchard With Jam

Should You Do a Full-Body Workout Every Day? | Well+Good

The 10 Best Plant-Based Meats, Per a Registered Dietitian | Well+Good

The Best Intermediate Yoga Poses to Enhance Your Practice | Well+Good

Urban Hiking Is TikTok's Newest Walking Trend | Well+Good

Overeating Is Human: 4 Reframes From an RD | Well+Good

Crow Pose Progression: How To Work Up To the Yoga Pose | Well+Good

What To Know About Drinking Prebiotic Soda With IBS | Well+Good

A 10-Minute Triceps Workout to Build Arm Strength | Well+Good

Gut-Healthy Berry Kefir Waffles Recipe | Well+Good

Gustatory Rhinitis: Why Your Nose Runs While Eating | Well+Good

Best Foods for Colon Health: Colon Cancer Diet Prevention Tips | Well+Good

The 8 Best Yoga Balance Poses To Add To Your Practice | Well+Good

5 Benefits of a Strong Core | Well+Good

Fixing BIPOC Underrepresentation in the Fitness Industry | Well+Good

4 Benefits of Planks, According to Experts | Well+Good

How To Store Mushrooms Like an Expert Chef | Well+Good

Is Alcohol Bad for Your Teeth? The Effect of Drinking on Oral Health

6 Benefits of Dancing, According to a Dance Teacher | Well+Good

The 5 Best Leg Press Alternatives | Well+Good

How To Cook Beets So They Taste Good: Easy Preparation Tips

When To Avoid Drinking Water, According to a Dietitian | Well+Good

The 11 Best Stretches for Lumbar Pain | Well+Good

Goblet Squat Muscles Worked | Well+Good

Reverse Lunges Muscles Worked | Well+Good

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