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Wellness Mama
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Food

Wellness Mama - Food

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Wellness Mama

04.04.2025

Energy Boosting Beet Gummies

These delicious beet gummies are a great way to get all the heart health and energy boosting benefits of beets without processed sugar!

Wellness Mama

02.04.2025

Best Easy Egg Roll in a Bowl: A Flavorful, Healthy Meal

This yummy egg roll in a bowl has the egg roll flavors you love, but without the deep fried wrapper! A perfect one pan meal for busy nights.

Wellness Mama

26.03.2025

Lemon Blueberry Muffins (Paleo & Gluten Free)

These grain-free lemon blueberry muffins taste delicious and keep the family full and satisfied with protein and fiber from coconut flour.

Wellness Mama

12.03.2025

Ragin' Cajun Seasoning Recipe

This homemade Cajun seasoning uses dried herbs and spices for a versatile spice blend that is good on eggs, pasta, vegetables, and seafood.

Wellness Mama

05.03.2025

Marinated Jammy Eggs: A Savory, Flavor-Packed Protein Boost

These marinated eggs have a soft, jammy center. Great as a savory appetizer on their own, or sliced and served on salads or soups.

Wellness Mama

26.02.2025

Radish Cream Cheese Dip (Kid Favorite!)

This radish cream cheese dip is packed with protein and a cool, zesty flavor. Serve with cut vegetables for a healthy real food snack.

Wellness Mama

19.02.2025

Homemade Sauerkraut Recipe

Learn the simple steps to make probiotic-rich homemade sauerkraut, traditionally fermented on your kitchen counter for full health benefits!

Wellness Mama

15.02.2025

Sweet Asian Salad Dressing Recipe

This sweet Asian salad dressing recipe combines hints of olive oil, coconut aminos, vinegar, and honey with spices like ginger and garlic.

Wellness Mama

31.01.2025

Pomegranate Vinaigrette Dressing Recipe

This vibrant pomegranate vinaigrette is great for salads, roasted vegetables, or even as a marinade. Full of healthy, flavorful ingredients!

Wellness Mama

29.01.2025

Tangy Greek Salad Dressing Recipe

I love this Greek salad dressing recipe. With fresh notes of citrus, savory garlic, and flavorful herbs, it's great on salads and veggies!

Wellness Mama

15.01.2025

How to Make Bielers Vegetable Broth Detox Soup

My take on the traditional Bieler's Vegetable Broth is nourishing, soothing, and immune-supporting. A detox soup for cleansing and allergies!

Wellness Mama

25.12.2024

Homemade Caesar Salad Dressing (Dairy Optional)

This delicious homemade Caesar salad dressing rivals the best restaurant versions and uses oil, vinegar, egg, and herbs. Dairy optional!

Wellness Mama

18.12.2024

Chewy Snickerdoodle Recipe (Grain-Free and Paleo)

This snickerdoodle recipe is chewy on the inside with a crunchy edge. You get all the cinnamony sweet flavor of the classic without the junk!

Wellness Mama

20.11.2024

Healthy Cranberry Sauce Recipe

This homemade cranberry sauce recipe has hints of pineapple and citrus. Plus it's healthier with no added sugar and naturally sweetened!

Wellness Mama

30.10.2024

Easy Homemade Applesauce Recipe

This simple homemade applesauce recipe can be eaten fresh or canned to save for months. Make it on the stove or in the Instant Pot!

Wellness Mama

23.10.2024

Homemade Apple Pie Spice

Apple pie spice is delicious on both savory and sweet goods. Try it on cobblers, pies, ice cream, pork, chicken, and more!

Wellness Mama

17.10.2024

Healthy Pumpkin Soup in a Hurry

This easy pumpkin soup is yummy, super easy to make, and kid-approved! Serve with a salad or leftovers for a fast meal.

Wellness Mama

09.10.2024

17 Festive & Healthy Halloween Food Ideas

Balance out the sugar rush with these simple, healthy Halloween food ideas for a festive menu made from real food ingredients. Kid approved!

Wellness Mama

18.09.2024

How to Make Homemade Vanilla Extract

Make this homemade vanilla extract with simple, natural ingredients like whole vanilla beans. Perfect for baking and flavoring foods with!

Wellness Mama

13.09.2024

Warming Elderberry Mulled Cider

This fragrant mulled cider features the health benefits of elderberries. A great way to warm up and boost the immune system in cooler months!

Wellness Mama

04.09.2024

Easy Crockpot Salsa Chicken

This salsa chicken recipe is easy to make in the slow cooker and full of flavor. It's kid-approved and easily reheats for an on the go meal.

Wellness Mama

28.08.2024

Salmon Bowls With Cilantro Lime Dressing

These healthy salmon bowls are packed with bold flavors and easy to make. Customize it with your favorite toppings

Wellness Mama

21.08.2024

How to Make Healthy Homemade Nutella

If you're a Nutella fan you owe it to yourself to try this healthier homemade version. Tastes delicious on fruit, toast, pancakes, and more!

Wellness Mama

09.08.2024

How to Make Elderberry Tea (Powerful Natural Remedy) | Wellness Mama

Elderberry tea combines immune boosting elderberries with cinnamon, turmeric and honey (optional) for a delicious and healthy tea.

Wellness Mama

07.08.2024

Chinese Five Spice Seasoning Recipe

This Chinese Five Spice seasoning is a great way to spice up stir fry and other dishes! Simple to make and way cheaper than a pre-made blend.

Wellness Mama

31.07.2024

20-Minute Zucchini and Ground Beef Stir-Fry Recipe

This ground beef stir-fry recipe combines nutritious beef and zucchini for a pasta-like dish with much more nutrition and flavor!

Wellness Mama

24.07.2024

The Best Chia Seed Pudding

Make this delicious chia seed pudding with only 4 basic ingredients. Customize it to create your own flavor or choose one of my 5 variations!

Wellness Mama

17.07.2024

Kid-Approved Cheeseburger Soup Recipe

This cheesy, delicious soup has all the flavors you love in a cheeseburger but in soup form! Packed with veggies and your choice of toppings.

Wellness Mama

10.07.2024

Healthy Ranch Dressing Mix Recipe

This ranch dressing mix is great on beef, chicken, roasted veggies, or as a salad dressing. Made with healthy herbs, no MSG necessary!

Wellness Mama

03.07.2024

Healthy BLT Salad Recipe

Reinvent the classic combo with this fresh and easy-to-make BLT salad. Top with homemade lemon vinaigrette for the perfect summer meal!

Wellness Mama

26.06.2024

How to Make Chili Seasoning Mix (Easy 2-Minute Recipe)

This DIY chili seasoning combines chili, garlic, onion, cumin, oregano, paprika, and thyme for a simple and delicious pre-made mix.

Wellness Mama

19.06.2024

Chicken Crust Pizza

This protein packed chicken crust pizza is a twist on the popular meatza. Customize it with your favorite toppings for a healthy pizza night!

Wellness Mama

12.06.2024

Asian Ginger Vinaigrette Recipe

This delicious ginger vinaigrette tastes like the dressing served in Japanese restaurants. Made with ginger, sesame oil, vinegar & spices.

Wellness Mama

05.06.2024

Fresh Basil Pesto Recipe

Basil pesto is a delicious summer time favorite. This pesto recipe is dairy-free, and packed with flavor from the basil, almonds, and oil!

Wellness Mama

29.05.2024

Honey Sesame Dressing Recipe

This sweet and tangy sesame dressing recipe tastes great on salads, veggies, and even grilled meats. Whip some up in minutes!

Wellness Mama

08.05.2024

Cold Brew Coffee Recipe (Easy and Delicious)

Try this delicious cold brew coffee concentrate for a less bitter and more aromatic cold coffee. Great for sipping on warmer days!

Wellness Mama

01.05.2024

How to Make Fermented Salsa

This fermented salsa combines the nutrients of fresh salsa with the benefits of probiotics for a simple, delicious, and healthy recipe.

Wellness Mama

17.04.2024

Strawberry Fruit Leather Recipe

This simple and natural strawberry fruit leather combines fresh or frozen strawberries with hidden beets for extra nutrition.

Wellness Mama

12.04.2024

Apple Cider Vinegar Gummies Recipe

These sweet and tangy ACV gummies have all of the health benefits of ACV in a convenient little package. Great for kids too!

Wellness Mama

10.04.2024

Slow Cooker Marry Me Chicken

This easy Marry Me Chicken features Greek yogurt instead of heavy cream for a clean, high-protein version. Packed with Italian flavors!

home›Wellness Mama›Food

Wellness Mama - Food

Energy Boosting Beet Gummies

Best Easy Egg Roll in a Bowl: A Flavorful, Healthy Meal

Lemon Blueberry Muffins (Paleo & Gluten Free)

Ragin' Cajun Seasoning Recipe

Marinated Jammy Eggs: A Savory, Flavor-Packed Protein Boost

Radish Cream Cheese Dip (Kid Favorite!)

Homemade Sauerkraut Recipe

Sweet Asian Salad Dressing Recipe

Pomegranate Vinaigrette Dressing Recipe

Tangy Greek Salad Dressing Recipe

How to Make Bielers Vegetable Broth Detox Soup

Homemade Caesar Salad Dressing (Dairy Optional)

Chewy Snickerdoodle Recipe (Grain-Free and Paleo)

Healthy Cranberry Sauce Recipe

Easy Homemade Applesauce Recipe

Homemade Apple Pie Spice

Healthy Pumpkin Soup in a Hurry

17 Festive & Healthy Halloween Food Ideas

How to Make Homemade Vanilla Extract

Warming Elderberry Mulled Cider

Easy Crockpot Salsa Chicken

Salmon Bowls With Cilantro Lime Dressing

How to Make Healthy Homemade Nutella

How to Make Elderberry Tea (Powerful Natural Remedy) | Wellness Mama

Chinese Five Spice Seasoning Recipe

20-Minute Zucchini and Ground Beef Stir-Fry Recipe

The Best Chia Seed Pudding

Kid-Approved Cheeseburger Soup Recipe

Healthy Ranch Dressing Mix Recipe

Healthy BLT Salad Recipe

How to Make Chili Seasoning Mix (Easy 2-Minute Recipe)

Chicken Crust Pizza

Asian Ginger Vinaigrette Recipe

Fresh Basil Pesto Recipe

Honey Sesame Dressing Recipe

Cold Brew Coffee Recipe (Easy and Delicious)

How to Make Fermented Salsa

Strawberry Fruit Leather Recipe

Apple Cider Vinegar Gummies Recipe

Slow Cooker Marry Me Chicken

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Food