Three recipes for homemade DIY dry shampoo (or spray dry shampoos) for dark or light hair that are inexpensive to make and work as well as store bought!

Wellness Mama

31.01.2025

Sweet Salt Texturizing Spray for Hair | Wellness Mama

This hair texturizing spray combines epsom salt with volumizing natural sugar & essential oils for a sweet sea spray that naturally thickens hair.

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Wellness Mama

22.01.2025

How to Eat More Protein from Clean, Real Food Sources with Clean Eating Couple

Learn why getting enough protein is so important and ways to easily add it into your meals all day with Clean Eating Couple.

Wellness Mama

24.01.2025

How to Make Herbal Tinctures from Dried Herbs

Herbal tinctures made from dried herbs are a great way to preserve and concentrate the benefits of the herbs. They are inexpensive to make and last for years!

Wellness Mama

28.01.2025

900th Episode Q&A: Healing, Trends, Regrets, Detox and Other FAQs

Get answers to frequently asked questions about healing, habit stacking, high ROI modalities, a day in the life, and more.

Wellness Mama

30.01.2025

How to Fix Your Gut & Learn Your “Gut Type” with Dr. Michael Ruscio

Learn how to identify common gut problems, how to best address them, and reasons why you might not be feeling better with Dr. Ruscio.

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Wellness Mama

Wellness Mama

Wellness

Are Oxalates A Problem or No Big Deal?

Pomegranate Vinaigrette Dressing Recipe

Microplastics In Salt and How to Avoid Them

My 2025 Wellness Trend Predictions

Beauty & Care

How To Make Natural Lip Gloss

Baking Soda Armpit Detox: Do They Work?

DIY Dry Shampoo Recipe for Light & Dark Hair | Wellness Mama

Sweet Salt Texturizing Spray for Hair | Wellness Mama

Travel

My Natural Travel Packing List (and Tips) | Wellness Mama

Best Lightweight Travel Strollers | Wellness Mama

Healthy Camping Food Ideas

Make An Epic Family Road Trip Plan

Food

Homemade Caesar Salad Dressing (Dairy Optional)

How to Make Bielers Vegetable Broth Detox Soup

Tangy Greek Salad Dressing Recipe

Pomegranate Vinaigrette Dressing Recipe

Health

How to Eat More Protein from Clean, Real Food Sources with Clean Eating Couple

How to Make Herbal Tinctures from Dried Herbs

900th Episode Q&A: Healing, Trends, Regrets, Detox and Other FAQs

How to Fix Your Gut & Learn Your “Gut Type” with Dr. Michael Ruscio

home›Wellness Mama

Wellness Mama

Wellness

Are Oxalates A Problem or No Big Deal?

Pomegranate Vinaigrette Dressing Recipe

Microplastics In Salt and How to Avoid Them

My 2025 Wellness Trend Predictions

Beauty & Care

How To Make Natural Lip Gloss

Baking Soda Armpit Detox: Do They Work?

DIY Dry Shampoo Recipe for Light & Dark Hair | Wellness Mama

Sweet Salt Texturizing Spray for Hair | Wellness Mama

Travel

My Natural Travel Packing List (and Tips) | Wellness Mama

Best Lightweight Travel Strollers | Wellness Mama

Healthy Camping Food Ideas

Make An Epic Family Road Trip Plan

Food

Homemade Caesar Salad Dressing (Dairy Optional)

How to Make Bielers Vegetable Broth Detox Soup

Tangy Greek Salad Dressing Recipe

Pomegranate Vinaigrette Dressing Recipe

Health

How to Eat More Protein from Clean, Real Food Sources with Clean Eating Couple

How to Make Herbal Tinctures from Dried Herbs

900th Episode Q&A: Healing, Trends, Regrets, Detox and Other FAQs

How to Fix Your Gut & Learn Your “Gut Type” with Dr. Michael Ruscio

home
›
Wellness Mama