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Wellness Mama

Wellness Mama

33 | Follower

Health

Wellness Mama

08.07.2025

How Self-Compassion and Reparenting Are The Actual Tools of Healing & Transformation With Jessica Brown

Overcoming past trauma, even if we didn't feel it at the time, to help shape our present for less stress, less overwhelm, and more joy.

Wellness Mama

09.07.2025

Menopause and CVD: How to Reduce Risk With Jessica Brown

How menopause increases women’s cardiovascular risk and practical tools to reduce that risk, from metabolic markers to building muscle.

Wellness Mama

10.07.2025

Don’t Believe Everything You Think With Joseph Nguyen

How to let go of the thoughts that are holding you back, learn from your intuition, and achieve inner peace.

Wellness Mama

15.07.2025

Stress Less, Live More: Meditation for Moms With Emily Fletcher of Ziva

How to use mindfulness and meditation in a unique way to acheive stress relief, true relaxation, and presence of mind