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Wellness Mama

Wellness Mama

33 | Follower

Wellness

Health

Wellness Mama

02.10.2025

Shea Butter Lotion Bar Sticks

These natural shea butter lotion bar sticks are easy to use and feature skin nourishing ingredients like coconut oil and essential oils.

Wellness Mama

02.10.2025

Grip Strength: Overlooked Longevity Metric & Tool (Solo Episode)

Learn how strong your grip is can effect how healthy and long your life is, plus practical ways to improve grip strength everyday.

Wellness Mama

07.10.2025

Taming the Inner Critic: Rewiring Self-Esteem, Resilience, and Presence as a Mom with Georgia Foster

Clinical hypnotherapist Georgia shares insights on self-esteem, emotional eating, the inner critic, and practical tools for lasting change.

Wellness Mama

08.10.2025

Before the Bite or the Sip: Rewiring Emotional Habits Around Food, Alcohol, and Stress with Georgia Foster

Habits of excess have more to do with our mind power than willpower and Georgia explains how to retrain our brains and be present.