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Wellness Mama
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Health

Wellness Mama - Health

33 | Follower

Wellness Mama

07.05.2025

Stress vs. Safety: The Hidden Signals That Affect Your Health (Solo Episode)

How to nurture and support your nervous system for true healing physically, mentally, and emotionally.

Wellness Mama

06.05.2025

Autism Deep Dive: Beyond Mercury to Other Risk Factors With Dr. Anne Marie Fine

What the science really has to say about autism and where the research is pointing on how to mitigate the risk.

Wellness Mama

30.04.2025

My Nighttime Routine: From Sunset to Deep Sleep (Solo episode)

Everything I do in the evening to get better sleep, from my habits to my sleep environment.

Wellness Mama

29.04.2025

Understanding Hormone Testing and Replacement for Women with Dr. Deborah Matthew

Learn how to understand what your hormones are doing, how they fluctuate over time, and what to do when they're unbalanced.

Wellness Mama

28.04.2025

Testosterone for Women: Testing, Natural Methods, and Replacement with Dr. Deborah Matthew

How to balance your hormones, including testosterone, which is an important hormone all women have.

Wellness Mama

26.04.2025

How To Have Thicker, Healthier Hair With OneSkin's Scalp Serum

OneSkin hair and scalp serum targets a root cause of hair thinning at the cellular level. Decrease inflammation and get healthier, thicker hair!

Wellness Mama

23.04.2025

My Morning Routine for Energy, Focus, & Hormone Health (Solo Episode)

The morning routine that helps me feel more mentally focused, centered, and ready to tackle the day.

Wellness Mama

22.04.2025

The Science of Skin Health: Debunking Myths and Effective Root Cause Options with Robyn Spangler

Learn what's really causing your skin issues and how to nourish your body at a cellular level to get glowing skin from the inside out!

Wellness Mama

22.04.2025

The Root Causes of Acne and How to Address Them with Robyn Spangler

Learn what's really causing your acne and how to get rid of it for good.

Wellness Mama

19.04.2025

My Experience With Qualia NAD+ (And NAD Benefits)

Qualia NAD+ has some amazing benefits to keep our cells and brain healthy as we age. Here's how to get NAD's benefits in a bioavailable form!

Wellness Mama

15.04.2025

Detox, Epigenetics, and Biohacking from a Traditional Chinese Medicine Perspective with Ashley Beckman

How Traditional Chinese Medicine offers a fresh, yet common sense approach to achieving better health and reversing chronic issues.

Wellness Mama

15.04.2025

Understanding Fertility, AMH, Premature Ovarian Insufficiency, and Diminished Ovarian Reserve with Sarah Clark

How to optimize your health to have a natural pregnancy and overcome infertility.

Wellness Mama

11.04.2025

Natural Homemade Baby Powder

This simple homemade baby powder features soothing ingredients for baby's bottom. Great to reduce moisture on skin for adults too!

Wellness Mama

09.04.2025

The Benefits of Walking: Health One Step at a Time (Solo Episode)

The physical, neurological, and emotional benefits of walking plus how to get the most benefit from your walking time.

Wellness Mama

08.04.2025

How to Discover Your Why and Your Unique Health Equation with Jill Foos

Learn how to take charge of your own health and how to bring practitioners on board who can help you acheive your wellness goals.

Wellness Mama

02.04.2025

Thyroid Update: Hashimoto's Gone… What I Did That Worked! (Solo Episode)

What worked for me to completely reverse my Hashimoto's disease including some unconventional tips.

Wellness Mama

01.04.2025

GLPs: Myths, Microdosing, Studies, and Cautions With McCall McPherson

Learn how GLP medications can be a part of a holistic health plan, how to safely use them, and their benefits beyond weight loss.

Wellness Mama

01.04.2025

Thyroid Health Deep Dive: Labs, Remedies, Medications and More with McCall McPherson

How to know if your thyroid may be causing problems, which tests you really need, and how to recover from autoimmune disease.

Wellness Mama

28.03.2025

Liquid Multivitamin Tincture Recipe

This liquid multivitamin tincture is easy to make, inexpensive, and a great natural source of vitamins and minerals.

Wellness Mama

26.03.2025

Tips for Teens In Sports or Athletics (Solo Episode)

Teens who play sports need extra nutrition, supplements, and care to make sure they can perform their best.

Wellness Mama

25.03.2025

Never the Same Since I Had Kids: Chronic Symptoms in Moms With Dr. Brandy Cummings

Dr. Brandy dives into the physical, mental, and emotional changes that pregnancy can bring and how to get back to feeling like yourself.

Wellness Mama

25.03.2025

Addressing Toxic Burden, Mold, Metals and Parasites With Dr. Brandy Cummings

A whole host of environmental and nutritional factors play a role in how well moms recover postpartum and here's how to address them.

Wellness Mama

19.03.2025

How Digestive Bitters can Support Digestive Health and Natural GLP-1 Production with Tina Anderson

Digestive bitters are an age old remedy making a comeback that can help with a wide range of digestive and other health issues.

Wellness Mama

18.03.2025

Raspberry Vinaigrette Salad Dressing Recipe

This real food raspberry vinaigrette combines fresh raspberries, olive oil, vinegar, and raw honey for a simple, delicious salad dressing.

Wellness Mama

18.03.2025

Histamine Intolerance, Remedies and Recovery with Steven Wright

Histamine can cause allergy symptoms but its also tied to issues like brain fog, low energy, and skin problems.

Wellness Mama

14.03.2025

Anti-Inflammatory Herbal Tea Recipe

This herbal anti-inflammatory tea is a delicious way to boost your antioxidants and relieve inflammation. Delicious hot or iced!

Wellness Mama

12.03.2025

915: The Surprisingly Cheap and Effective Supplement Many People Overlook (Creatine Solo Episode)

Many think creatine is only for bodybuilders, but this natural supplement has an impressive list of health benefits for almost everyone.

Wellness Mama

11.03.2025

Women’s Hormone Health: From Survival Mode to Thriving with Mandy Patterson

What to know about hormone health and how nutrition and minerals play a key role.

Wellness Mama

07.03.2025

My Unconventional Approach to Parenting (and Education) | Wellness Mama®

My thoughts on parenting and a first principles approach to education. How I'm helping my kids be their own creative, autonomous selves!

Wellness Mama

06.03.2025

My Protein + Micronutrient Theory of Health (& What I Do)

I've noticed that our bodies continue to crave foods if we don't give them the nutrition and micronutrients they need. Here's how to fix it!

Wellness Mama

04.03.2025

Mindset Shifts & Releasing Self Sabotage for Sustainable Weight Loss with Lisa Goldberg

Why having a healthy weight isn't about eating less, but about having the right mindset when it comes to our approach to food.

Wellness Mama

27.02.2025

Unconventional Parenting and Homeschooling (Solo Episode and Unstitute Update)

My parenting philosophy, how it's changed over the years, and the positive results I'm seeing in my kids. Plus how that ties into education!

Wellness Mama

26.02.2025

Creating a Sleep Sanctuary: The Role of Environment and Eliminating Stimulants with Essentia

We all need quality sleep, but it's more than getting to bed at night. Here's how to curate the ultimate sleep sanctuary for better sleep.

Wellness Mama

25.02.2025

How Sleep Impacts Mental and Physical Resilience with Jack Dell’Accio

Sleep is important, but quality sleep and better sleep habits have a game changer effect on our mental and physical health. Here's how!

Wellness Mama

25.02.2025

How to Make Homemade Black Drawing Salve

Old-fashioned black drawing salve is an Amish recipe that's a natural remedy for wounds, splinters, and other skin problems.

Wellness Mama

20.02.2025

Cortisol Deep Dive: How to Balance and Support It Naturally (Solo Episode)

Everything you need to know about balancing cortisol, what's trendy, what's hype, and what's actually helpful.

Wellness Mama

19.02.2025

Healing Hair Loss and Alopecia Naturally & for Life with Johanna Dahlman

Learn about hair loss, how to heal it naturally, and what blindspots you might have that are causing hair loss with Johanna Dahlman.

Wellness Mama

19.02.2025

Benefits of Vinegar Baths

Simple beauty tip! Vinegar baths are a great way to naturally balance skin pH, soften skin, and fight microbes that cause blemishes.

Wellness Mama

19.02.2025

Circadian Alignment Using Light, Food, Fasting and Sleep (Solo Episode)

Learn what circadian alignment is, the best signals for it, and what the research says about how it can improve our health and wellness.

Wellness Mama

19.02.2025

Natural Living Tips for Avoiding Heart Attack & Stroke by Reducing Inflammation with Dr. Z

How treating the root cause of what's really causing inflammation can help you have a healthier heart.

home›Wellness Mama›Health

Wellness Mama - Health

Stress vs. Safety: The Hidden Signals That Affect Your Health (Solo Episode)

Autism Deep Dive: Beyond Mercury to Other Risk Factors With Dr. Anne Marie Fine

My Nighttime Routine: From Sunset to Deep Sleep (Solo episode)

Understanding Hormone Testing and Replacement for Women with Dr. Deborah Matthew

Testosterone for Women: Testing, Natural Methods, and Replacement with Dr. Deborah Matthew

How To Have Thicker, Healthier Hair With OneSkin's Scalp Serum

My Morning Routine for Energy, Focus, & Hormone Health (Solo Episode)

The Science of Skin Health: Debunking Myths and Effective Root Cause Options with Robyn Spangler

The Root Causes of Acne and How to Address Them with Robyn Spangler

My Experience With Qualia NAD+ (And NAD Benefits)

Detox, Epigenetics, and Biohacking from a Traditional Chinese Medicine Perspective with Ashley Beckman

Understanding Fertility, AMH, Premature Ovarian Insufficiency, and Diminished Ovarian Reserve with Sarah Clark

Natural Homemade Baby Powder

The Benefits of Walking: Health One Step at a Time (Solo Episode)

How to Discover Your Why and Your Unique Health Equation with Jill Foos

Thyroid Update: Hashimoto's Gone… What I Did That Worked! (Solo Episode)

GLPs: Myths, Microdosing, Studies, and Cautions With McCall McPherson

Thyroid Health Deep Dive: Labs, Remedies, Medications and More with McCall McPherson

Liquid Multivitamin Tincture Recipe

Tips for Teens In Sports or Athletics (Solo Episode)

Never the Same Since I Had Kids: Chronic Symptoms in Moms With Dr. Brandy Cummings

Addressing Toxic Burden, Mold, Metals and Parasites With Dr. Brandy Cummings

How Digestive Bitters can Support Digestive Health and Natural GLP-1 Production with Tina Anderson

Raspberry Vinaigrette Salad Dressing Recipe

Histamine Intolerance, Remedies and Recovery with Steven Wright

Anti-Inflammatory Herbal Tea Recipe

915: The Surprisingly Cheap and Effective Supplement Many People Overlook (Creatine Solo Episode)

Women’s Hormone Health: From Survival Mode to Thriving with Mandy Patterson

My Unconventional Approach to Parenting (and Education) | Wellness Mama®

My Protein + Micronutrient Theory of Health (& What I Do)

Mindset Shifts & Releasing Self Sabotage for Sustainable Weight Loss with Lisa Goldberg

Unconventional Parenting and Homeschooling (Solo Episode and Unstitute Update)

Creating a Sleep Sanctuary: The Role of Environment and Eliminating Stimulants with Essentia

How Sleep Impacts Mental and Physical Resilience with Jack Dell’Accio

How to Make Homemade Black Drawing Salve

Cortisol Deep Dive: How to Balance and Support It Naturally (Solo Episode)

Healing Hair Loss and Alopecia Naturally & for Life with Johanna Dahlman

Benefits of Vinegar Baths

Circadian Alignment Using Light, Food, Fasting and Sleep (Solo Episode)

Natural Living Tips for Avoiding Heart Attack & Stroke by Reducing Inflammation with Dr. Z

home
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Wellness Mama
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Health