Castor oil packs are a traditional remedy that are said to help with skin, liver or digestive conditions because of the special fatty acids in castor oil.

Wellness Mama

07.11.2024

6 Ways To Get Healthy Hair

Get healthy hair and improve hair growth using natural ingredients, vitamins, and nutrients that support hair health from the inside out.

Wellness Mama

07.11.2024

Make It Easy: Meal Prepping Strategies for Saving Time With Danielle Walker

Discover why meal prepping can save you time and money and how to incorporate it in your busy week with Danielle Walker.

Wellness Mama

05.11.2024

Leftover Turkey Soup (Easy and Nourishing)

More turkey leftovers than you know what to do with? Make this simple turkey soup with French lentils, carrots, celery, and herbs.

Wellness Mama

05.11.2024

Essential Amino Acids for Muscle Gain, Fat Loss, Mood, and Improved Metabolism With Angelo Keely

Learn what essential amino acids are, how they support our bodies, especially as we age, and how to best incorporate them with Angelo Keely.

Wellness Mama

29.10.2024

Nervous System Regulation & Most Impactful Modalities for Health With Megan Butler

Discover why it's important to regulate and heal your nervous system and different modalities to use with Megan Butler.

Wellness Mama

28.10.2024

The Importance of Healing in Community With Megan Butler From Kuya

Learn why community is important, how loneliness and solitude are different, and ways you can heal in community with Megan Butler.

Wellness Mama

25.10.2024

Warming Ginger Syrup Recipe

This easy simple syrup tastes great in mixed drinks or stirred into tea. Get all of the health benefits of ginger in an easy to use syrup!

Wellness Mama

25.10.2024

Does Coconut Oil Pulling Work?

Coconut oil pulling naturally reduces harmful bacteria and improves oral health. Here's how to use it for less plaque and fresher breath.

Wellness Mama

22.10.2024

“Healthy” Foods That Store Fat & Foods That Burn Fat With Sara Banta

Learn which foods signal our body to store fat, which ones help burn fat, and how lifestyle factors impact weight as well with Sara Banta.

Wellness Mama

21.10.2024

Signs of Sluggish Liver and How to Repair Liver Damage Naturally With Sara Banta

Discover the signs of a sluggish liver and what you can do to help support your liver and body with Sara Banta.

Wellness Mama

17.10.2024

Understanding GLP-1 Activation & Natural Solutions With Dr. Edward Walker of Calocurb

Learn what GLP-1 is, how these drugs impact our body's natural production of it, and a natural alternative with Dr. Edward Walker.

Wellness Mama

14.10.2024

Biggest Impact Changes You Can Make to Your Home With Brian Johnson

Learn what a healthy home is, things you need to consider, and ways you can make your home healthier for your family with Brian Johnson.

Wellness Mama

09.10.2024

The Surprising Cause Of Nighttime Leg Cramps With Patrick Sullivan

Learn the surprising cause of muscle cramps, how magnesium impacts the body, and why we need it with Patrick Sullivan.

Wellness Mama

08.10.2024

How to Improve Sleep by Addressing Unconscious Programs with Dr. Olga Stevko

Discover how our unconscious programming impacts our sleep and ways you can address it to sleep better with Dr. Olga Stevko.

Wellness Mama

07.10.2024

How to Improve Your Voice by Addressing Unconscious Programs with Dr. Olga Stevko

Learn how unconscious programming impacts our lives, including our voice, and how to clear it for better results with Dr. Olga Stevko.

Wellness Mama

04.10.2024

Healthy Candy For Halloween Trick or Treating

I share my favorite healthier candy choices, and how I stock up for Halloween so my kids can trick-or-treat without all the junk.

Wellness Mama

03.10.2024

Research Every Parent Should Know With Dr. Marty Makary

Learn the research on some common parenting myths and what you can do for your children's health instead with Dr. Marty Makary.

Wellness Mama

02.10.2024

Blind Spots: Why Humans Resist New Ideas With Dr. Marty Makary

Learn why humans often resist new ideas and how to be more aware and open minded to improve your health and wellness with Dr. Marty Makary.

Wellness Mama

01.10.2024

Creamy Pumpkin Smoothie (With Protein!)

This protein-packed pumpkin spice smoothie tastes like a milkshake with its fall flavors. It makes for a yummy breakfast smoothie or snack.

Wellness Mama

01.10.2024

Raising Emotionally Secure and Happy Children With Eli Harwood

Discover ways to be there for your kids, what they need to hear you say, and how to navigate as they get older with Eli Harwood.

Wellness Mama

30.09.2024

The Science of Attachment Theory & Why it Matters With Eli Harwood

Learn what attachment theory is, what healthy attachment looks like, and how you can strengthen your relationships with Eli Harwood.

Wellness Mama

24.09.2024

Pursuing Positive Emotions and Avoiding Negative Ones Can Hinder Growth with Mastin Kipp

Discover why it's important to identify all emotions and not label them good or bad for nervous system regulation and growth with Mastin Kipp.

Wellness Mama

24.09.2024

Healthy Swedish Meatballs

This healthy twist on classic Swedish Meatballs is tender and flavorful. Perfect over mashed potatoes or as a crowd-pleasing appetizer.

Wellness Mama

23.09.2024

How to Reclaim Your Nervous System With Mastin Kipp

Learn what the nervous system is, what it needs, and how to best support it for maximum health and wellness with Mastin Kipp.

Wellness Mama

20.09.2024

Natural Hair Growth Oil

This natural hair growth oil contains castor oil, black cumin seed oil, rosemary oil and lavender essential oil to naturally stimulate hair.

Wellness Mama

20.09.2024

What is Sole Water and How To Make It

Sole water is saturated with natural minerals. It's a great remedy for digestive health, mental health, skin, hair, nails and more!

Wellness Mama

18.09.2024

Childhood Illness & Recovery From a Mother’s Perspective With Marsha and Lauren Vaknine

Learn from a mother and daughter duo how they navigated childhood illness and listened to their instincts with Marsha and Lauren Vaknine.

Wellness Mama

17.09.2024

Cycle Syncing with the Seasons and the Magnificent Menstrual Cycle With Susan Fox

Discover what cycle syncing with the seasons is and how using it can help support your menstrual cycle with Susan Fox.

Wellness Mama

16.09.2024

You Are Not Your Diagnosis: The 5-Element Chinese Model With Susan Fox

Learn about the five elements in Chinese medicine and how to use this approach to improve your health and fertility with Susan Fox.

Wellness Mama

13.09.2024

Oral Care Routine (That Reversed My Cavities)

This is the oral care routine I used to help remineralize my cavities with natural toothpaste, supplements diet, and lifestyle changes.

home›Wellness Mama›Health

Wellness Mama - Health

Dying Young As Late As Possible and Aging Past 40 With Sean Lake

Castor Oil for Hair: Thicker-Looking Hair, Lashes, and Brows With Queen of the Thrones

Castor Oil Clean Beauty: Unlocking Queen Cleopatra’s Ancient Beauty Secret With Marisol Teijeiro

Five Myths About Perimenopause We Can Stop Believing Right Now With Dr. Mariza Snyder

Perimenopause: Hormones, Lab Testing, and Top Hacks With Dr. Mariza Snyder

TMJ and the Nervous System With Dr. Dickerson

Maple Tarragon Roasted Carrots Recipe

Oral Toxins: Heal Your Mouth, Heal Your Soul with Dr. Sharon Dickerson

My Guide to Holiday and Christmas Planning (to Save Your Sanity!)

How to Make & Use Castor Oil Packs | Wellness Mama

6 Ways To Get Healthy Hair

Make It Easy: Meal Prepping Strategies for Saving Time With Danielle Walker

Leftover Turkey Soup (Easy and Nourishing)

Essential Amino Acids for Muscle Gain, Fat Loss, Mood, and Improved Metabolism With Angelo Keely

Nervous System Regulation & Most Impactful Modalities for Health With Megan Butler

The Importance of Healing in Community With Megan Butler From Kuya

Warming Ginger Syrup Recipe

Does Coconut Oil Pulling Work?

“Healthy” Foods That Store Fat & Foods That Burn Fat With Sara Banta

Signs of Sluggish Liver and How to Repair Liver Damage Naturally With Sara Banta

Understanding GLP-1 Activation & Natural Solutions With Dr. Edward Walker of Calocurb

Biggest Impact Changes You Can Make to Your Home With Brian Johnson

The Surprising Cause Of Nighttime Leg Cramps With Patrick Sullivan

How to Improve Sleep by Addressing Unconscious Programs with Dr. Olga Stevko

How to Improve Your Voice by Addressing Unconscious Programs with Dr. Olga Stevko

Healthy Candy For Halloween Trick or Treating

Research Every Parent Should Know With Dr. Marty Makary

Blind Spots: Why Humans Resist New Ideas With Dr. Marty Makary

Creamy Pumpkin Smoothie (With Protein!)

Raising Emotionally Secure and Happy Children With Eli Harwood

The Science of Attachment Theory & Why it Matters With Eli Harwood

Pursuing Positive Emotions and Avoiding Negative Ones Can Hinder Growth with Mastin Kipp

Healthy Swedish Meatballs

How to Reclaim Your Nervous System With Mastin Kipp

Natural Hair Growth Oil

What is Sole Water and How To Make It

Childhood Illness & Recovery From a Mother’s Perspective With Marsha and Lauren Vaknine

Cycle Syncing with the Seasons and the Magnificent Menstrual Cycle With Susan Fox

You Are Not Your Diagnosis: The 5-Element Chinese Model With Susan Fox

Oral Care Routine (That Reversed My Cavities)

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