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Wellness Mama
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Health

Wellness Mama - Health

33 | Follower

Wellness Mama

17.10.2025

Essential Oil Safety (Precautions and Risks)

Wondering about essential oil safety? Here's how to safely use them with confidence on children, during pregnancy, and more!

Wellness Mama

16.10.2025

Meditations, Motherhood, Money Mindset, and Mantras: Easy Meditations for Busy Moms With Katie Krimitsos

Practical meditation strategies for moms plus how to balance family life, health, and work from meditation expert and entrepreneur Katie.

Wellness Mama

16.10.2025

Spicy Fire Cider Recipe - Natural Cold Remedy

This traditional fire cider recipe uses germ fighting and immune boosting ingredients for a spicy and sweet cold and flu remedy.

Wellness Mama

15.10.2025

Breast Health, Salt, and Simple Health Strategies for Women With Linda Bamber-Olson

Linda shares some counterintuitive strategies for protecting breast health, the calcium myth, and the truth about salt.

Wellness Mama

14.10.2025

The Science of Sound: How Frequencies Support the Body With WavWatch

How acoustical sound waves can support healing in the body and relieve a wide variety of issues, including mental, emotional, and physical.

Wellness Mama

09.10.2025

Peptides, Minerals, Micronutrients, and Longevity With Nathalie Niddam

Join holistic nutritionist and longevity expert Nathalie as we explore the lifestyle factors that truly support health and aging well.

Wellness Mama

08.10.2025

Before the Bite or the Sip: Rewiring Emotional Habits Around Food, Alcohol, and Stress with Georgia Foster

Habits of excess have more to do with our mind power than willpower and Georgia explains how to retrain our brains and be present.

Wellness Mama

07.10.2025

Taming the Inner Critic: Rewiring Self-Esteem, Resilience, and Presence as a Mom with Georgia Foster

Clinical hypnotherapist Georgia shares insights on self-esteem, emotional eating, the inner critic, and practical tools for lasting change.

Wellness Mama

02.10.2025

Grip Strength: Overlooked Longevity Metric & Tool (Solo Episode)

Learn how strong your grip is can effect how healthy and long your life is, plus practical ways to improve grip strength everyday.

Wellness Mama

02.10.2025

Shea Butter Lotion Bar Sticks

These natural shea butter lotion bar sticks are easy to use and feature skin nourishing ingredients like coconut oil and essential oils.

Wellness Mama

01.10.2025

Stabilized Ions of Minerals to Trigger Healing Enzymes to Repair and Protect the Body With Dr. Carolyn Dean

Discover how stabilized ions and mineral balance play a vital role in energy, healing, and overall health, especially as we age.

Wellness Mama

30.09.2025

The Magnesium Miracle: Why It’s the Most Overlooked Mineral in Women’s Health With Dr. Carolyn Dean

Take a deep dive into the world of magnesium and all it does for us and how other minerals, like calcium, come into play.

Wellness Mama

25.09.2025

The Biology of Trauma- How to Recognize and Release It with Dr. Aimie Apigian

Learn why past trauma can have a negative impact on your health, even if you don't feel stressed, and how to resolve it for good.

Wellness Mama

25.09.2025

Simple Elderberry Wellness Shots Recipe

Tangy and naturally sweetened with raw honey, these elderberry wellness shots are a tasty way to boost your health.

Wellness Mama

24.09.2025

The Real Reason Your Gut Health Protocol Isn’t Working & Nervous System Health with Sinclair Kennally

Discover how the nervous system influences mood, gut health, and overall well-being, plus practical ways to understand your body’s signals.

Wellness Mama

23.09.2025

Undiagnosable: The Hidden Ways Parasites Affect Us Even When Labs Don’t Show Them With Sinclair Kennally

For many of us, parasites can play a big role in our health journey: Here are some signs you may have parasites and what to do aobout them.

Wellness Mama

18.09.2025

How to Make Flu-Busting Elderberry Gummies

This elderberry gummies recipe is made with homemade elderberry syrup and gelatin for an immune-boosting gummy bear treat for kids!

Wellness Mama

17.09.2025

Sulforaphane, Supplement Smarts & the Science of Bioavailability with David Roberts and John Gildea

Learn what makes a good supplement, why some aren't doing anything for you, and how to chooose the best ones.

Wellness Mama

16.09.2025

The Surprising Truth About Salt, Inflammation & Longevity: What Most Doctors Get Wrong with Mara Labs

Salt isn't the enemy we've been told it is and why getting enough salt every day can be a major player in our health and longevity.

Wellness Mama

11.09.2025

What’s Really in Our Food? How to Break Free From a Broken Food System with Courtney Swan

Learn why and how our food system has become broken, and small ways to make changes in your own home for better health.

Wellness Mama

09.09.2025

Beyond Probiotics: How Fermentation Fuels Radiant Skin and Gut Bliss With Hannah Ruhamah

Learn about the powerful benefits of fermentation beyond probiotics, including its impact on gut health, radiant skin, and overall vitality.

Wellness Mama

09.09.2025

How Kombucha Connects Us to Ancient Wisdom, Hormone Balance, & Microbial Magic With Kombucha Kamp

Take a deep dive into fermentation as ancient wisdom, how kombucha supports gut and hormone health, and balances sugar.

Wellness Mama

04.09.2025

Lymphatic Support and Detox: What Actually Works (Solo Episode)

Learn how to best support your lymphatic system and why this often overlooked function is key to better immune health and much more.

Wellness Mama

02.09.2025

Perimenopause Isn’t a Problem—It’s a Clue: The Cyclic Approach to Hormones, Health & Vitality With Emily Sadri

Learn how to naturally navigate perimenopause and work with your hormones for an easier experience at this stage of life.

Wellness Mama

02.09.2025

What GLP-1 Drugs Reveal About Weight, Hormones, and Mental Health With Emily Sadri

Dive into GLP-1 drugs, how weight ties to hormones and mental health, and why emotional and physical factors matter when considering them.

Wellness Mama

28.08.2025

Holistic Healing from POTS: A Mother’s Journey With Leigh Schoener

A natural approach to healing from POTS and related diagnoses for teens and young adults.

Wellness Mama

25.08.2025

974: Things I’m Loving Right Now (August Favorites Solo Episode)

Simple things I'm loving right now and that are bringing me joy that you might want to try for yourself.

Wellness Mama

25.08.2025

Teen Mental Health: Why We Need To Rethink Our Approach With Leigh Schoener

How to best support our teens mental health through better nutrition, targeted supplements, and mindset shifts.

Wellness Mama

25.08.2025

Anti-inflammatory Ginger Turmeric Immunity Shots

These flavorful "shots" help keep your immune system in shape. Plus they're anti-inflammatory and energizing for a good start to your day.

Wellness Mama

25.08.2025

Helping ADHD with Food: Science-Backed Strategies for Lasting Change with Julie Matthews

Helping individuals with ADHD feel their best through the power of nourishing foods and which foods to avoid.

Wellness Mama

25.08.2025

Thriving Through Perimenopause: Hormones, Peptides, and Building Resilience With Dr. Jen Pfleghaar

How to not just get through perimenopause, but thrive and live your best life by addressing hormones, nutrition, and lifestyle factors.

Wellness Mama

25.08.2025

Cycle Syncing Secrets: Master Your Hormones and Boost Your Vitality With Dr. Jen Pfleghaar

Harness the natural power of your menstrual cycle and conquer the hormone rollercoaster with these natural tips.

Wellness Mama

12.08.2025

Personalized Nutrition for Autism: Diet to Transform Neurodevelopmental Health With Julie Matthews

How to use food as a powerful tool to help support those with autism for better health: both body and brain.

Wellness Mama

08.08.2025

969: Healing vs. Curing: Paying Attention to the Nervous System With Dr. Sheila Kilbane

How nurturing our nervous system can make a big impact not only in our own lives, but the general health of our whole family too.

Wellness Mama

08.08.2025

From Depletion to Thriving: The Step-by-Step Approach to Wellness for the Whole Family With Dr. Sheila Kilbane

Setting the foundation for healthy cells, especially in our children, to help set the stage for true wellness.

Wellness Mama

01.08.2025

Sunlight Benefits: More Sunlight Will Solve (Almost) All Your Problems (Solo Episode)

Why sunlight isn't optional, but necessary for living your best, vibrant life.

Wellness Mama

29.07.2025

Mold: The Hidden Threat & How to Detox Safely With Dr. Jaban Moore

Dr. Jaban shares his expert insights on Lyme, mold exposure, detection, symptoms, and protocols to recover.

Wellness Mama

29.07.2025

966: PANDAS/PANS: Understanding and Thriving Through Childhood Neuroimmune Disorders With Dr. Jaban Moore

How to identify and address the root cause of neuroimmune disorders naturally through specific health protocols.

Wellness Mama

29.07.2025

Normal Doesn’t Have Side Effects: Holistic Women’s Health With Dr. Aimee Duffy

Why it's not normal to feel tired, unhealthy, or unwell, and how to start living a fuller, more vibrant life.

Wellness Mama

29.07.2025

What If It All Goes Right? How to Embrace Unexpected Change and Come Back Stronger With Angela Gargano

How to overcome the mindset struggles so you can achieve your goals, both physically and mentally.

home›Wellness Mama›Health

Wellness Mama - Health

Essential Oil Safety (Precautions and Risks)

Meditations, Motherhood, Money Mindset, and Mantras: Easy Meditations for Busy Moms With Katie Krimitsos

Spicy Fire Cider Recipe - Natural Cold Remedy

Breast Health, Salt, and Simple Health Strategies for Women With Linda Bamber-Olson

The Science of Sound: How Frequencies Support the Body With WavWatch

Peptides, Minerals, Micronutrients, and Longevity With Nathalie Niddam

Before the Bite or the Sip: Rewiring Emotional Habits Around Food, Alcohol, and Stress with Georgia Foster

Taming the Inner Critic: Rewiring Self-Esteem, Resilience, and Presence as a Mom with Georgia Foster

Grip Strength: Overlooked Longevity Metric & Tool (Solo Episode)

Shea Butter Lotion Bar Sticks

Stabilized Ions of Minerals to Trigger Healing Enzymes to Repair and Protect the Body With Dr. Carolyn Dean

The Magnesium Miracle: Why It’s the Most Overlooked Mineral in Women’s Health With Dr. Carolyn Dean

The Biology of Trauma- How to Recognize and Release It with Dr. Aimie Apigian

Simple Elderberry Wellness Shots Recipe

The Real Reason Your Gut Health Protocol Isn’t Working & Nervous System Health with Sinclair Kennally

Undiagnosable: The Hidden Ways Parasites Affect Us Even When Labs Don’t Show Them With Sinclair Kennally

How to Make Flu-Busting Elderberry Gummies

Sulforaphane, Supplement Smarts & the Science of Bioavailability with David Roberts and John Gildea

The Surprising Truth About Salt, Inflammation & Longevity: What Most Doctors Get Wrong with Mara Labs

What’s Really in Our Food? How to Break Free From a Broken Food System with Courtney Swan

Beyond Probiotics: How Fermentation Fuels Radiant Skin and Gut Bliss With Hannah Ruhamah

How Kombucha Connects Us to Ancient Wisdom, Hormone Balance, & Microbial Magic With Kombucha Kamp

Lymphatic Support and Detox: What Actually Works (Solo Episode)

Perimenopause Isn’t a Problem—It’s a Clue: The Cyclic Approach to Hormones, Health & Vitality With Emily Sadri

What GLP-1 Drugs Reveal About Weight, Hormones, and Mental Health With Emily Sadri

Holistic Healing from POTS: A Mother’s Journey With Leigh Schoener

974: Things I’m Loving Right Now (August Favorites Solo Episode)

Teen Mental Health: Why We Need To Rethink Our Approach With Leigh Schoener

Anti-inflammatory Ginger Turmeric Immunity Shots

Helping ADHD with Food: Science-Backed Strategies for Lasting Change with Julie Matthews

Thriving Through Perimenopause: Hormones, Peptides, and Building Resilience With Dr. Jen Pfleghaar

Cycle Syncing Secrets: Master Your Hormones and Boost Your Vitality With Dr. Jen Pfleghaar

Personalized Nutrition for Autism: Diet to Transform Neurodevelopmental Health With Julie Matthews

969: Healing vs. Curing: Paying Attention to the Nervous System With Dr. Sheila Kilbane

From Depletion to Thriving: The Step-by-Step Approach to Wellness for the Whole Family With Dr. Sheila Kilbane

Sunlight Benefits: More Sunlight Will Solve (Almost) All Your Problems (Solo Episode)

Mold: The Hidden Threat & How to Detox Safely With Dr. Jaban Moore

966: PANDAS/PANS: Understanding and Thriving Through Childhood Neuroimmune Disorders With Dr. Jaban Moore

Normal Doesn’t Have Side Effects: Holistic Women’s Health With Dr. Aimee Duffy

What If It All Goes Right? How to Embrace Unexpected Change and Come Back Stronger With Angela Gargano

home
›
Wellness Mama
›
Health