Herbal tinctures made from dried herbs are a great way to preserve and concentrate the benefits of the herbs. They are inexpensive to make and last for years!

Wellness Mama

22.01.2025

How to Eat More Protein from Clean, Real Food Sources with Clean Eating Couple

Learn why getting enough protein is so important and ways to easily add it into your meals all day with Clean Eating Couple.

Wellness Mama

21.01.2025

Time-Saving Tips for Eating Healthy (Affordably!) with Liz Marino

Discover the importance of meal planning and secrets to save time and money in the kitchen with Liz Marino.

Wellness Mama

17.01.2025

Why Saliva is So Important

Spit isn't something we often think about, yet it plays an important role in oral health. Learn how to boost saliva and why to love it!

Wellness Mama

16.01.2025

Wellness Trends I’m Predicting in 2025: Solo Episode

Discover what trends I'm expecting to see in this new year, what I do related to these trends, and easy tips so you can experiment.

Wellness Mama

14.01.2025

The Pitfalls of Modern Technology, Nature Deficit Disorder & a Better Computer With Anjan Katta

Learn how technology impacts our nervous systems, ways you can mitigate it, and a better type of computer with Anjan Katta.

Wellness Mama

08.01.2025

Healing Perception: Developing Primal Trust, Personal Responsibility, and Healing With Dr. Cathleen King

Discover how to build trust with your body, learning form illness, and how to heal yourself with Dr. Cathleen King.

Wellness Mama

07.01.2025

Cell Danger Response and the Link to Chronic Disease With Dr. Cathleen King

Learn what cell danger response is, how it impacts our healing, and ways you can support your nervous system with Dr. Cathleen King.

Wellness Mama

07.01.2025

Healthy Balsamic Vinaigrette Recipe

A simple balsamic vinaigrette recipe with natural ingredients like balsamic vinegar, olive oil, mustard, herbs, and spices.

Wellness Mama

02.01.2025

893: Morning Walk: My Thoughts on Fasting & What I Do (Solo Katie Episode)

Learn about my experience with fasting, what my thoughts are on fasting for women, how I do it, and why it's worked for me.

Wellness Mama

18.12.2024

The Liver & Gallbladder Connection to Hashimotos With Divya Gupta

Discover the connection between the thyroid, liver, and gallbladder and how you can support your body for better health with Divya Gupta.

Wellness Mama

17.12.2024

Breaking the Family Health Code: How to Rewrite Your Genetic Story with Divya Gupta

Learn how your genes are only a part of your health story and what you can do to impact your future health with Divya Gupta.

Wellness Mama

14.12.2024

What's the Best Natural Toothpaste?

There are so many healthy toothpastes now, it's hard to choose. Here's what to look for and how to choose the best natural toothpaste.

Wellness Mama

13.12.2024

How to Choose The Best Kids Toys (That Won't Clutter Your Home)

Ever feel like toys are taking over your house? Here are the best kid's toys (that your kids will love) and won't create lots of clutter!

Wellness Mama

12.12.2024

Warning Signs: Collagen Deficiency As We Age and What to Do About It With Everbella

Learn how important collagen is in our bodies, how to tell if you're deficient in it, and how choose a good collagen with Everbella.

Wellness Mama

11.12.2024

Reducing Inflammation and Addressing Autoimmunity With Heather Gray

Learn the roots of inflammation and inexpensive ways you can support your body to promote healing with Heather Gray.

Wellness Mama

10.12.2024

Sausage Stuffed Squash Recipe

This stuffed squash is a savory meal idea on a cool night. Made with winter squash of, sausage or beef, and veggies and spices. Kid approved!

Wellness Mama

10.12.2024

How to Detox Safely (& What to Avoid) With Heather Gray

Discover your body's natural detox pathways and how you can support them to improve health with Heather Gray.

Wellness Mama

05.12.2024

The Four Ts of Trauma Healing & IFS with Harvard-Trained Psychiatrist Dr. Frank Anderson

Discover how to heal trauma using the four Ts of trauma healing and how doing this leads to better parenting with Dr. Frank Anderson.

Wellness Mama

04.12.2024

Fasting: Why It's Not for Everyone and What to Do Instead with Dr. Phyllis

Learn how fasting impacts us differently as we age, how it can harm us if not done correctly, and what to do instead with Dr. Phyllis.

Wellness Mama

03.12.2024

Genetic Awakening: How Understanding Your DNA Can Transform Your Weight Loss Journey With Dr. Phyllis Pobee

Discover how your genes can provide important data to help you lose weight quicker and easier with Dr. Phyllis Pobee.

Wellness Mama

03.12.2024

Creamy Cauliflower Mashed Potatoes With Garlic

Cauliflower Mashed potatoes are a low-carb potato substitute. Add this delicious, buttery recipe to your dinner plate tonight. Kid approved!

Wellness Mama

27.11.2024

Diets Don’t Work: How to Fuel Up and Improve Your Health Using Your Blender With Dana Cohen

Discover why good nutrition is important, ways to get your kids to eat healthier, and how to make good food easily with Dana Cohen.

Wellness Mama

26.11.2024

Healthy French Dressing Recipe | Wellness Mama

This delicious homemade French dressing is a great alternative to store bought dressings. Made with all real food ingredients.

Wellness Mama

26.11.2024

Hydration: The Most Important Thing We Can Do to Prevent Chronic Disease With Dana Cohen

Discover the keys to proper hydration and how it helps with everything from chronic disease to aging with Dana Cohen.

Wellness Mama

21.11.2024

Dying Young As Late As Possible and Aging Past 40 With Sean Lake

Discover ways to slow aging and stay young longer with simple lifestyle, diet, and exercise tips from Sean Lake.

Wellness Mama

20.11.2024

Castor Oil for Hair: Thicker-Looking Hair, Lashes, and Brows With Queen of the Thrones

Learn the secret to using castor oil for hair, lashes, and brows and the different types of castor oil with Queen of the Thrones.

Wellness Mama

19.11.2024

Castor Oil Clean Beauty: Unlocking Queen Cleopatra’s Ancient Beauty Secret With Marisol Teijeiro

Discover the ways you castor oil helps your skin, hair, and more and how to incorporate it into your routine with Marisol Teijeiro.

Wellness Mama

15.11.2024

Five Myths About Perimenopause We Can Stop Believing Right Now With Dr. Mariza Snyder

Learn about the five myths of perimenopause and how you can support your hormones throughout this time of life with Dr. Mariz Snyder.

Wellness Mama

14.11.2024

Perimenopause: Hormones, Lab Testing, and Top Hacks With Dr. Mariza Snyder

Learn about hormones during perimenopause, how to test your hormone levels, and ways to support your body with Dr. Mariza Snyder.

Wellness Mama

13.11.2024

TMJ and the Nervous System With Dr. Dickerson

Learn what TMJ is, how it can impact our nervous system health, and things you can do help alleviate pain with Dr. Dickerson.

Wellness Mama

12.11.2024

Oral Toxins: Heal Your Mouth, Heal Your Soul with Dr. Sharon Dickerson

Learn the importance of trauma informed oral care, common toxins in dentistry, and holistic alternatives with Dr. Sharon Dickerson.

Wellness Mama

12.11.2024

Maple Tarragon Roasted Carrots Recipe

These glazed maple tarragon roasted carrots are a kid favorite and a new holiday tradition. Simple to make with a complex flavor!

Wellness Mama

09.11.2024

My Guide to Holiday and Christmas Planning (to Save Your Sanity!)

Start Christmas planning now for a low-stress, happy Thanksgiving and Christmas with these planning tips from the trenches of motherhood!

Wellness Mama

08.11.2024

How to Make & Use Castor Oil Packs | Wellness Mama

Castor oil packs are a traditional remedy that are said to help with skin, liver or digestive conditions because of the special fatty acids in castor oil.

Wellness Mama

07.11.2024

6 Ways To Get Healthy Hair

Get healthy hair and improve hair growth using natural ingredients, vitamins, and nutrients that support hair health from the inside out.

Wellness Mama

07.11.2024

Make It Easy: Meal Prepping Strategies for Saving Time With Danielle Walker

Discover why meal prepping can save you time and money and how to incorporate it in your busy week with Danielle Walker.

Wellness Mama

05.11.2024

Essential Amino Acids for Muscle Gain, Fat Loss, Mood, and Improved Metabolism With Angelo Keely

Learn what essential amino acids are, how they support our bodies, especially as we age, and how to best incorporate them with Angelo Keely.

home›Wellness Mama›Health

Wellness Mama - Health

How to Fix Your Gut & Learn Your “Gut Type” with Dr. Michael Ruscio

900th Episode Q&A: Healing, Trends, Regrets, Detox and Other FAQs

How to Make Herbal Tinctures from Dried Herbs

How to Eat More Protein from Clean, Real Food Sources with Clean Eating Couple

Time-Saving Tips for Eating Healthy (Affordably!) with Liz Marino

Why Saliva is So Important

Wellness Trends I’m Predicting in 2025: Solo Episode

The Pitfalls of Modern Technology, Nature Deficit Disorder & a Better Computer With Anjan Katta

Healing Perception: Developing Primal Trust, Personal Responsibility, and Healing With Dr. Cathleen King

Cell Danger Response and the Link to Chronic Disease With Dr. Cathleen King

Healthy Balsamic Vinaigrette Recipe

893: Morning Walk: My Thoughts on Fasting & What I Do (Solo Katie Episode)

The Liver & Gallbladder Connection to Hashimotos With Divya Gupta

Breaking the Family Health Code: How to Rewrite Your Genetic Story with Divya Gupta

What's the Best Natural Toothpaste?

How to Choose The Best Kids Toys (That Won't Clutter Your Home)

Warning Signs: Collagen Deficiency As We Age and What to Do About It With Everbella

Reducing Inflammation and Addressing Autoimmunity With Heather Gray

Sausage Stuffed Squash Recipe

How to Detox Safely (& What to Avoid) With Heather Gray

The Four Ts of Trauma Healing & IFS with Harvard-Trained Psychiatrist Dr. Frank Anderson

Fasting: Why It's Not for Everyone and What to Do Instead with Dr. Phyllis

Genetic Awakening: How Understanding Your DNA Can Transform Your Weight Loss Journey With Dr. Phyllis Pobee

Creamy Cauliflower Mashed Potatoes With Garlic

Diets Don’t Work: How to Fuel Up and Improve Your Health Using Your Blender With Dana Cohen

Healthy French Dressing Recipe | Wellness Mama

Hydration: The Most Important Thing We Can Do to Prevent Chronic Disease With Dana Cohen

Dying Young As Late As Possible and Aging Past 40 With Sean Lake

Castor Oil for Hair: Thicker-Looking Hair, Lashes, and Brows With Queen of the Thrones

Castor Oil Clean Beauty: Unlocking Queen Cleopatra’s Ancient Beauty Secret With Marisol Teijeiro

Five Myths About Perimenopause We Can Stop Believing Right Now With Dr. Mariza Snyder

Perimenopause: Hormones, Lab Testing, and Top Hacks With Dr. Mariza Snyder

TMJ and the Nervous System With Dr. Dickerson

Oral Toxins: Heal Your Mouth, Heal Your Soul with Dr. Sharon Dickerson

Maple Tarragon Roasted Carrots Recipe

My Guide to Holiday and Christmas Planning (to Save Your Sanity!)

How to Make & Use Castor Oil Packs | Wellness Mama

6 Ways To Get Healthy Hair

Make It Easy: Meal Prepping Strategies for Saving Time With Danielle Walker

Essential Amino Acids for Muscle Gain, Fat Loss, Mood, and Improved Metabolism With Angelo Keely

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