News

Entertainment

Movies & Series

Science & Technology

Nature & Animals

Sport

Football (Soccer)

Business & Money

Education & Personal Development

Life

Kids & Parenting

Women's Lifestyle

Fashion & Style

Men's Lifestyle

Culture & Art

Books & Literature

Hobbies

News

Entertainment

Movies & Series

Science & Technology

Nature & Animals

Sport

Football (Soccer)

Business & Money

Education & Personal Development

Life

Kids & Parenting

Women's Lifestyle

Fashion & Style

Men's Lifestyle

Culture & Art

Books & Literature

Hobbies

home
›
Wellness Mama
›
Wellness

Wellness Mama - Wellness

33 | Follower

Wellness Mama

29.03.2025

Cortisol Cocktail Recipe: My Version of This Viral Adrenal Cocktail Drink

This version of the popular adrenal cocktail features cortisol supporting ingredients without the sugar and has a lemony taste!

Wellness Mama

22.03.2025

My Take on the Weighted Vest Trend & What I Do

Wondering what weighted vests are all about? Here's what they are, their health benefits, and how I use mine!

Wellness Mama

15.03.2025

How Protein and Micronutrients Can Transform Your Health

There's more to weight loss and health than simply calories! Here's how you can leverage the power of micronutrients and protein.

Wellness Mama

25.02.2025

The Counterintuitive Way I Lost Weight By Eating More

Here's why I ditched calorie counting and got to my healthiest weight. Why eating more of the right foods is key to a healthy body!

Wellness Mama

15.02.2025

How Circadian Alignment Can Transform Your Health

Getting in tune with nature helps everything from hormones, to weight loss, to sleep. Here's how to hone in on circadian alignment.

Wellness Mama

01.02.2025

My 2025 Wellness Trend Predictions

What health trends are hot for 2025? Here's what I'm predicting, what's worth the hype, and simple ways to have better health habits!

Wellness Mama

25.01.2025

Microplastics In Salt and How to Avoid Them

Is the salt on your food full of hidden microplastics? Learn what they are, why they're harmful, and how to avoid microplastics in salt!

Wellness Mama

22.01.2025

Pomegranate Vinaigrette Dressing Recipe

This vibrant pomegranate vinaigrette is great for salads, roasted vegetables, or even as a marinade. Full of healthy, flavorful ingredients!

Wellness Mama

04.01.2025

Are Oxalates A Problem or No Big Deal?

Could eating greens or other plant foods actually be bad for you? Find out why the answer could be 'yes' and what to eat for optimal health.

Wellness Mama

21.12.2024

The Dangers of Coconut Oil Pulling

Are there coconut oil pulling dangers? Learn the risks, the benefits, and if coconut oil pulling is worth doing here!

Wellness Mama

30.11.2024

How Grounding Sheets Can Transform Your Health

Earthing or grounding has many health benefits but it's not always possible to go outside barefoot. Here's how grounding sheets can help!

Wellness Mama

23.11.2024

Bentonite Clay For Diarrhea (Does it Work?)

You may have heard about bentonite's detoxing properties, but can it help digestion too? Here's how to use bentonite clay for diarrhea!

Wellness Mama

16.11.2024

How To Do Earthing (Plus When Not To)

Earthing harnesses the power of the earth to help our body perform its best. Here's how to do it, what it can help, and when to avoid it!

Wellness Mama

02.11.2024

How To Do a Bentonite Clay Detox

Wondering how to detox with bentonite clay? Here's how it works, how to use it, and why bentonite can be a great way to detox the body!

Wellness Mama

19.10.2024

Bentonite Clay For Internal Use (and How to Take it)

Wondering if bentonite clay is safe to take? Here's how to use bentonite clay internally for detox and digestive support.

Wellness Mama

12.10.2024

Is Nutella Healthy? (Plus Healthy Alternatives)

You may have seen the ads showing Nutella as a breakfast food. So is Nutella healthy, and what are some better options?

Wellness Mama

05.10.2024

Is Coconut Milk Good For You?

Is coconut milk healthy or a cholesterol trap waiting to happen? Here are the benefits of coconut milk and why it should be in your pantry!

Wellness Mama

28.09.2024

How Much Sole Water to Drink Everyday

Wondering how to use Himalayan salt sole water and if you should? Here's how much sole water to drink everyday and how to use it!

Wellness Mama

31.08.2024

Why Bentonite Clay is Amazing for Skin

Bentonite clay has so many uses for health and wellness. Here's how to use bentonite clay for skin with face masks, foot soaks, and more.

Wellness Mama

24.08.2024

Bentonite Clay Benefits and How to Use It

Bentonite clay and other healing clays have many health and cosmetic uses. Find out how this age-old substance can help you inside and out!

Wellness Mama

10.08.2024

Bentonite Clay Bath

Relax and detox with a bentonite clay bath. Here's how they work and what you can add to create a spa like experience!

Wellness Mama

03.08.2024

Remineralizing Teeth: Is it Possible?

What really causes tooth decay and how do you reverse it? Learn why brushing more may not be the answer and how to really remineralize teeth!

Wellness Mama

29.06.2024

Co-sleeping Benefits and Risks (Plus How to Safely Do it)

Curious about sharing your space with your baby? Here are the benefits of co-sleeping plus how to safely do it, and when not to.

Wellness Mama

22.06.2024

Testosterone Boosting Foods (For Men and Women)

Women need healthy testosterone levels too for healthy hormone balance. Here's how to raise levels with testosterone boosting foods!

Wellness Mama

21.06.2024

Best Essential Oil Diffusers for Aromatherapy

I cover the benefits of diffusing essential oils plus the best diffusers for the job! Learn the pros and cons of different kinds of diffusers

Wellness Mama

01.06.2024

List of Whole Foods to Stock Your Kitchen

Here's a list of whole foods to easily stock a real food kitchen on a budget. Includes items for your pantry, freezer, and refrigerator!

Wellness Mama

11.05.2024

Tick Bites: Prevention and Safe Removal

Learn the best ways to prevent tick bites and how to safely remove a tick if you are bit. Plus next steps for testing and treatment.

Wellness Mama

04.05.2024

Vitamins and Supplements For Optimal Health

Here are the supplements I take on a regular basis, what I give my kids, and why. Plus some that I use occasionally depending on my needs!

Wellness Mama

06.04.2024

Should You Try Baby Sleep Training?

Baby not sleeping well at night? Here are some ways to help baby (and parents!) get better sleep at night without crying it out.

Wellness Mama

24.02.2024

The Amazing Benefits of Collard Greens

This unsassuming green is packed with nutrition! Here are the health benefits of collard greens and how to include more in your diet.

Wellness Mama

17.02.2024

Why Opt for a Green Burial?

Traditional burials rely on toxic chemicals that harm people and the environment. Here are some natural alternatives to funerals!

Wellness Mama

10.02.2024

The Best High Fiber Foods (and Why We Need Them)

Looking for a way to increase fiber? These high fiber foods include grain free options. Plus who should avoid fiber and why.

Wellness Mama

20.01.2024

Natural Ways to Improve Memory

Want to protect or improve your memory as you age? Here are some tips for the best nutrients and lifestyle choices that support memory.

Wellness Mama

13.01.2024

Why I Ditched My Alarm For a Sunrise Alarm Clock

A sunrise alarm clock is a much gentler and natural way to wake up! See why they're better and which ones are the best options.

Wellness Mama

06.01.2024

Water Fasting Benefits, Dangers, & My Personal Experience | Wellness Mama

Water fasting means consuming nothing but water for a set amount of time. The benefits include autophagy, decreased inflammation and reduced cancer risk. Here is my experience...

Wellness Mama

30.12.2023

Health Blogs I Read - Wellness Mama

These are some of my favorite health blogs to read to find real food recipes, natural living ideas, parenting help and more.

Wellness Mama

16.10.2023

Natural Bleach Alternatives For a Squeaky Clean Home

Looking for a way to tackle tough messes and whiten laundry without the toxins? Here are natural bleach alternatives and how to use them!

Wellness Mama

13.10.2023

9 Amazing Health Benefits of Blueberries

Not only are they rich in antioxidants but there are plenty of ofther blueberry benefits. Learn why they're so healthy and more ways to get them!

Wellness Mama

13.10.2023

Home Remedies for Sinus Infections

Dealing with a sinus infection (sinusitis)? Here's how to get soothing relief and address the root cause for clearer breathing and less pain!

Wellness Mama

11.08.2023

How to Curb Carb Cravings

Can't get enough sugar and processed carbs? Here's how to get back on track with a healthier diet and stop carb cravings.