Water fasting means consuming nothing but water for a set amount of time. The benefits include autophagy, decreased inflammation and reduced cancer risk. Here is my experience...

Wellness Mama

30.12.2023

Health Blogs I Read - Wellness Mama

These are some of my favorite health blogs to read to find real food recipes, natural living ideas, parenting help and more.

Wellness Mama

16.10.2023

Natural Bleach Alternatives For a Squeaky Clean Home

Looking for a way to tackle tough messes and whiten laundry without the toxins? Here are natural bleach alternatives and how to use them!

Wellness Mama

13.10.2023

9 Amazing Health Benefits of Blueberries

Not only are they rich in antioxidants but there are plenty of ofther blueberry benefits. Learn why they're so healthy and more ways to get them!

Wellness Mama

13.10.2023

Home Remedies for Sinus Infections

Dealing with a sinus infection (sinusitis)? Here's how to get soothing relief and address the root cause for clearer breathing and less pain!

Wellness Mama

11.08.2023

How to Curb Carb Cravings

Can't get enough sugar and processed carbs? Here's how to get back on track with a healthier diet and stop carb cravings.

Wellness Mama

28.07.2023

The Best Water Filter For Your Home

What's the best water filter for your family? Here are my top picks and reviews of pitchers, RO, distilled water, carbon filters, and more!

Wellness Mama

21.07.2023

How to Naturally Soothe Baby Colic

Have a fussy baby? Here are some natural remedies to soothe baby colic and how to find out what may be causing it in the first place!

Wellness Mama

07.07.2023

Lyme Disease: What it is and Natural Treatments

What Lyme disease really is, how to know if you have it, and how to treat it if you do. Includes both conventional and natural treatments.

Wellness Mama

30.06.2023

Should You Do Delayed Cord Clamping?

Delayed cord clamping is increasingly popular, but what are the benefits and is it right for you? Here's how to do it and why you should!

Wellness Mama

23.06.2023

The Benefits of Berberine and How I Use It

Berberine can help with blood sugar, sleep, heart health and more! Here's how to use it plus cautions how to take it for best results.

Wellness Mama

16.06.2023

What is Ketamine and Who Should Use it? - Wellness Mama®

What is ketamine and how is it used? I go over ketamine's benefits, side effects, and who should use it. It can be a powerful tool!

Wellness Mama

30.05.2023

Chorizo Spanish Rice (With Cauliflower Rice)

Growing up in Texas, I came to love the flavors of Mexican food. Although I’ve moved a few times since then, Mexican dishes frequently make an appearance at our dinner table. This Spanish rice recipe with chorizo makes the perfect side dish to go with those tacos. Spanish Rice vs Mexican Rice Authentic homemade Spanish …

Wellness Mama

19.05.2023

7 Camping Benefits for Health & Circadian Rhythm

Camping benefits us by helping us destress, improve our mental health, get better sleep, and more. Plus it's a great way to connect!

Wellness Mama

05.05.2023

What to Do About Intestinal Parasites

Intestinal parasites can be a serious problem, and many don't even know they have them! Here are the symptoms and what you can do about them!

Wellness Mama

21.04.2023

Mushroom Coffee: Is This Healthy Trend Worth Trying?

Curious about mushroom coffee or want to find the healthiest, tastiest brands? Here are the benefits, side effects, and the best ones to try.

Wellness Mama

31.03.2023

Are Milk and Dairy Healthy? | Wellness Mama

Dairy is a hot topic. So is dairy healthy or not? Learn the pros and cons and why eating dairy may not be such a black and white issue!

Wellness Mama

03.03.2023

Scoliosis: How to Address it Naturally

What scoliosis is, what really causes it, and what to do about it. This covers conventional treatments and natural alternatives.

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Wellness Mama - Wellness

How To Do Earthing (Plus When Not To)

How To Do a Bentonite Clay Detox

Bentonite Clay For Internal Use (and How to Take it)

Is Nutella Healthy? (Plus Healthy Alternatives)

Is Coconut Milk Good For You?

How Much Sole Water to Drink Everyday

Why Bentonite Clay is Amazing for Skin

Bentonite Clay Benefits and How to Use It

Bentonite Clay Bath

Remineralizing Teeth: Is it Possible?

Co-sleeping Benefits and Risks (Plus How to Safely Do it)

Testosterone Boosting Foods (For Men and Women)

Best Essential Oil Diffusers for Aromatherapy

List of Whole Foods to Stock Your Kitchen

Tick Bites: Prevention and Safe Removal

Vitamins and Supplements For Optimal Health

Should You Try Baby Sleep Training?

The Amazing Benefits of Collard Greens

Why Opt for a Green Burial?

The Best High Fiber Foods (and Why We Need Them)

Natural Ways to Improve Memory

Why I Ditched My Alarm For a Sunrise Alarm Clock

Water Fasting Benefits, Dangers, & My Personal Experience | Wellness Mama

Health Blogs I Read - Wellness Mama

Natural Bleach Alternatives For a Squeaky Clean Home

9 Amazing Health Benefits of Blueberries

Home Remedies for Sinus Infections

How to Curb Carb Cravings

The Best Water Filter For Your Home

How to Naturally Soothe Baby Colic

Lyme Disease: What it is and Natural Treatments

Should You Do Delayed Cord Clamping?

The Benefits of Berberine and How I Use It

What is Ketamine and Who Should Use it? - Wellness Mama®

Chorizo Spanish Rice (With Cauliflower Rice)

7 Camping Benefits for Health & Circadian Rhythm

What to Do About Intestinal Parasites

Mushroom Coffee: Is This Healthy Trend Worth Trying?

Are Milk and Dairy Healthy? | Wellness Mama

Scoliosis: How to Address it Naturally

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