Water fasting means consuming nothing but water for a set amount of time. The benefits include autophagy, decreased inflammation and reduced cancer risk. Here is my experience...

Wellness Mama

30.12.2023

Health Blogs I Read - Wellness Mama

These are some of my favorite health blogs to read to find real food recipes, natural living ideas, parenting help and more.

Wellness Mama

16.10.2023

Natural Bleach Alternatives For a Squeaky Clean Home

Looking for a way to tackle tough messes and whiten laundry without the toxins? Here are natural bleach alternatives and how to use them!

Wellness Mama

13.10.2023

9 Amazing Health Benefits of Blueberries

Not only are they rich in antioxidants but there are plenty of ofther blueberry benefits. Learn why they're so healthy and more ways to get them!

Wellness Mama

13.10.2023

Home Remedies for Sinus Infections

Dealing with a sinus infection (sinusitis)? Here's how to get soothing relief and address the root cause for clearer breathing and less pain!

Wellness Mama

11.08.2023

How to Curb Carb Cravings

Can't get enough sugar and processed carbs? Here's how to get back on track with a healthier diet and stop carb cravings.

Wellness Mama

28.07.2023

The Best Water Filter For Your Home

What's the best water filter for your family? Here are my top picks and reviews of pitchers, RO, distilled water, carbon filters, and more!

Wellness Mama

21.07.2023

How to Naturally Soothe Baby Colic

Have a fussy baby? Here are some natural remedies to soothe baby colic and how to find out what may be causing it in the first place!

Wellness Mama

07.07.2023

Lyme Disease: What it is and Natural Treatments

What Lyme disease really is, how to know if you have it, and how to treat it if you do. Includes both conventional and natural treatments.

Wellness Mama

30.06.2023

Should You Do Delayed Cord Clamping?

Delayed cord clamping is increasingly popular, but what are the benefits and is it right for you? Here's how to do it and why you should!

Wellness Mama

23.06.2023

The Benefits of Berberine and How I Use It

Berberine can help with blood sugar, sleep, heart health and more! Here's how to use it plus cautions how to take it for best results.

Wellness Mama

16.06.2023

What is Ketamine and Who Should Use it? - Wellness Mama®

What is ketamine and how is it used? I go over ketamine's benefits, side effects, and who should use it. It can be a powerful tool!

Wellness Mama

30.05.2023

Chorizo Spanish Rice (With Cauliflower Rice)

Growing up in Texas, I came to love the flavors of Mexican food. Although I’ve moved a few times since then, Mexican dishes frequently make an appearance at our dinner table. This Spanish rice recipe with chorizo makes the perfect side dish to go with those tacos. Spanish Rice vs Mexican Rice Authentic homemade Spanish …

Wellness Mama

19.05.2023

7 Camping Benefits for Health & Circadian Rhythm

Camping benefits us by helping us destress, improve our mental health, get better sleep, and more. Plus it's a great way to connect!

Wellness Mama

05.05.2023

What to Do About Intestinal Parasites

Intestinal parasites can be a serious problem, and many don't even know they have them! Here are the symptoms and what you can do about them!

Wellness Mama

21.04.2023

Mushroom Coffee: Is This Healthy Trend Worth Trying?

Curious about mushroom coffee or want to find the healthiest, tastiest brands? Here are the benefits, side effects, and the best ones to try.

Wellness Mama

31.03.2023

Are Milk and Dairy Healthy? | Wellness Mama

Dairy is a hot topic. So is dairy healthy or not? Learn the pros and cons and why eating dairy may not be such a black and white issue!

Wellness Mama

03.03.2023

Scoliosis: How to Address it Naturally

What scoliosis is, what really causes it, and what to do about it. This covers conventional treatments and natural alternatives.

Wellness Mama

24.02.2023

What is Period Underwear? (Plus the Best Brands)

Want a better way to manage your period? Period underwear can be a great way to do that! Here are the pros and cons, plus the best brands!

Wellness Mama

10.02.2023

The Benefits of Meditation (and How to Do It)

Learn the benefits of meditation and how it can help mental, emotional, and physical wellness. Practical ways to include it in your routine!

Wellness Mama

31.01.2023

How to Increase Iron Naturally

Dealing with anemia or low iron? Here's how to increase iron levels naturally. Use whole foods and the right nutrients for better iron levels!

Wellness Mama

27.01.2023

Aronia Berry Benefits (Plus How to Use Them)

Aronia berry, also known as black chokeberries boast an impressive array of health benefits. Here's how to use it and why you'd want to!

Wellness Mama

13.01.2023

Is a Low Fat Diet Healthy?

Fat gets a bad rap, but they're not all created equal. Here's what you need to know about low fat diets and which fats are actually healthy.

Wellness Mama

17.12.2022

Health Benefits of Grass-Fed Beef | Wellness Mama

Grass-fed beef is a powerhouse of vitamins, protein, CLA, omega-3s, and other important nutrients. Is it really healthier than grain-fed?

Wellness Mama

12.12.2022

How to Increase Iron Naturally

Dealing with anemia or low iron? Here's how to increase iron levels naturally. Use whole foods and the right nutrients for better iron levels!

Wellness Mama

03.12.2022

The Best Diet for Crohn's Disease (and How to Heal)

Anyone with Crohn's knows how much of a pain it can be! Here's how to get relief and restore the gut with the best Crohn's disease diet.

Wellness Mama

22.10.2022

Non-Hormonal Birth Control Options

Hormonal contraceptives come with a lot of possible risks and side effects. Learn about non-hormonal, natural birth control options.

Wellness Mama

01.10.2022

Resistant Starch - Superfood for the Gut | Wellness Mama

Resistant starch is an important source of prebiotics for optimal gut health. It has benefits for the heart, immune system, and more!

Wellness Mama

24.09.2022

Is Butter Bad For You?

Is butter bad for you or a healthy food? Find out why butter is great for heart health, avoiding disease, growth, brain function, and more!

Wellness Mama

16.09.2022

Neem Benefits For Health and More

Neem has been used for thousands of years and modern research is exploring many of this plant's uses. Learn how neem benefits health and more

Wellness Mama

15.09.2022

How to Reverse Diabetes Naturally | Wellness Mama

More people than ever have diabetes, but we can reverse diabetes naturally. The right healthy diet and lifestyle can make a big difference.

Wellness Mama

02.09.2022

Is Vaping Safe and What Are the Risks?

Vaping is often touted as a way to quit smoking, but is vaping safe? Discover the risks and potential side effects of e-cigarettes and vaping.

Wellness Mama

19.08.2022

Surprising Benefits of Sunbathing and Tanning

Sunbathing may not be as dangerous as we've been lead to believe. Sunshine helps boost mood, balance hormones, and decreases disease risk!

Wellness Mama

05.08.2022

What is Regenerative Agriculture and Why Do We Need it?

Learn more about regenerative agriculture, how it helps us and the planet, and simple ways that you can support it.

home›Wellness Mama›Wellness

Wellness Mama - Wellness

Should You Try Baby Sleep Training?

The Amazing Benefits of Collard Greens

Why Opt for a Green Burial?

The Best High Fiber Foods (and Why We Need Them)

Natural Ways to Improve Memory

Why I Ditched My Alarm For a Sunrise Alarm Clock

Water Fasting Benefits, Dangers, & My Personal Experience | Wellness Mama

Health Blogs I Read - Wellness Mama

Natural Bleach Alternatives For a Squeaky Clean Home

9 Amazing Health Benefits of Blueberries

Home Remedies for Sinus Infections

How to Curb Carb Cravings

The Best Water Filter For Your Home

How to Naturally Soothe Baby Colic

Lyme Disease: What it is and Natural Treatments

Should You Do Delayed Cord Clamping?

The Benefits of Berberine and How I Use It

What is Ketamine and Who Should Use it? - Wellness Mama®

Chorizo Spanish Rice (With Cauliflower Rice)

7 Camping Benefits for Health & Circadian Rhythm

What to Do About Intestinal Parasites

Mushroom Coffee: Is This Healthy Trend Worth Trying?

Are Milk and Dairy Healthy? | Wellness Mama

Scoliosis: How to Address it Naturally

What is Period Underwear? (Plus the Best Brands)

The Benefits of Meditation (and How to Do It)

How to Increase Iron Naturally

Aronia Berry Benefits (Plus How to Use Them)

Is a Low Fat Diet Healthy?

Health Benefits of Grass-Fed Beef | Wellness Mama

How to Increase Iron Naturally

The Best Diet for Crohn's Disease (and How to Heal)

Non-Hormonal Birth Control Options

Resistant Starch - Superfood for the Gut | Wellness Mama

Is Butter Bad For You?

Neem Benefits For Health and More

How to Reverse Diabetes Naturally | Wellness Mama

Is Vaping Safe and What Are the Risks?

Surprising Benefits of Sunbathing and Tanning

What is Regenerative Agriculture and Why Do We Need it?

home
›
Wellness Mama
›
Wellness