Serves 6 hungry adults. Ingredients• 500g stewing beef• 100g frozen chopped onions• 200g frozen chopped carrots• 100g frozen chopped turnip/swede• 1 tin drained chickpeas• 1 tbsp dried garlic• 2 tbsp tomato puree• 150ml beef stock (made from stock cube)• 1 tsp oregano• 1.5 tsp smoked paprika MethodCombine all the ingredients in a slow cooker/crockpot/heavy casserole […]

Wholesome Ireland

11.08.2025

Crispy Slice - Cáitríona Redmond

Ingredients 300g marshmallows300g of crisp rice cereal75 margarine1 teaspoon of vanilla extract MethodOn a very low heat melt the margarine in a large saucepan. Line a baking tray well with non stick baking parchment. Once melted, pour in the marshmallows and keep on stirring on a low heat until all have melted and there are […]

Wholesome Ireland

11.08.2025

Honey Buns - Cáitríona Redmond

Makes 18 Buns or 12 Muffins Ingredients 140g self-raising flour80g wholemeal flour40g oats150ml milk100ml runny honey75ml sunflower oil3 medium eggs (or 4 small eggs)2 ripe bananasMethod Preheat a fan oven to 170 degrees Celsius and line a muffin tin with bun cases. In a large bowl combine the self-raising and wholemeal flour, along with the […]

Wholesome Ireland

11.08.2025

Umami Stew - Cáitríona Redmond

Ingredients• 500g lamb neck pieces (stewing meat)• 1 large onion, sliced• 2 large peppers, sliced• 3 large carrots, sliced• 500g whole baby potatoes• 300ml beef or lamb stock• 1 tbsp ginger and garlic paste• 1 tbsp worcestershire sauce• 3 tbsp soy sauce• 2 tbsp oyster sauce• Fresh coriander and parsley to garnish MethodCombine the lamb, […]

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Wholesome Ireland

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Warming Beef Stew - Cáitríona Redmond

Crispy Slice - Cáitríona Redmond

Honey Buns - Cáitríona Redmond

Umami Stew - Cáitríona Redmond

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