Feeling time poor? A simple shift in your psychology will help you find more time in the day to exercise, says Ruby Deevoy. You’ll well know that once you get a workout in, everything feels better. You’re more productive, your mood is lifted, and the day seems to run a little more smoothly. But there […]

Women's Fitness

01.12.2023

Kelsey Wells: ‘The real healing happens in your mind’ - Women's Fitness

Trainer & influencer Kelsey Wells talks about accepting her body postpartum & how she adapted to a new type of workout after her ski injury.

Women's Fitness

22.11.2023

Mel B: ‘I’m owning my confidence, inside and out!’ - Women's Fitness

Pop icon and Pour Moi ambassador Melanie Brown MBE, aka Mel B, reveals the secrets behind her fitness and wellness transformation

Women's Fitness

13.10.2023

Giovanna Fletcher: ‘I’ve always been one to talk openly’ - Women's Fitness

Giovanna Fletcher speaks to Suzanne Baum having just completed her annual trek to raise money for breast cancer charity CoppaFeel!

Women's Fitness

15.07.2023

Amy-Leigh Hickman on being a latecomer to fitness - Women's Fitness

Actress and former Ackley Bridge star, Amy-Leigh Hickman, chats of WF about being a latecomer to fitness & how exercise brings structure...

Women's Fitness

11.07.2023

7-minute EMOM workout: burn fat & build muscle - Women's Fitness

In a hurry? This EMOM workout is a highly effective way to burn fat and build muscle in double-quick time. Set the timer, let's go!

Women's Fitness

27.06.2023

Top workout trends to try this summer - Women's Fitness

Check out the top workout trends, kit and events for summer 2023 to get in your best shape, both physically and mentally.

Women's Fitness

23.06.2023

Shauna Coxsey on climbing, injuries & motherhood - Women's Fitness

Bouldering world champion Shauna Coxsey shares why she got into climbing & how she balances motherhood & sport

Women's Fitness

20.06.2023

Helen Glover on her Olympic comeback - Women's Fitness

GB rowing icon and mum-of-three Helen Glover MBE tells us why she’s breaking all the rules with her Olympic comeback

Women's Fitness

01.06.2023

Dianne Buswell on new Gymondo Danceworks classes - Women's Fitness

Strictly star Dianne Buswell talks about her love for helping others, staying positive & her new Danceworks fitness classes with Gymondo...

Women's Fitness

15.05.2023

Helen Skelton: 'Being adventurous is in my blood' - Women's Fitness

TV presenter, radio host and keen adventurer, Helen Skelton chats to WF about her love of the outdoors and her secrets to success

Women's Fitness

08.05.2023

Lizzie Deignan MBE on pregnancy, cycling & motherhood - Women's Fitness

Olympian, multiple race-winning cyclist & mum-of-two, Lizzie Deignan MBE, talks getting back on the bike after pregnancy & being a role model

Women's Fitness

02.05.2023

Hiking in the Dolomites: best hikes & where to stay - Women's Fitness

You can’t beat the Dolomites for hiking adventures. Learn all about the best routes and where to stay when hiking in the Dolomites...

Women's Fitness

20.04.2023

Best BOSU ball exercises for strength & coordination - Women's Fitness

Discover the best BOSU ball exercises! You’ll not only get an intense core workout, but also improve your balance and coordination.

Women's Fitness

10.04.2023

10 minute full-body workout - no equipment needed! - Women's Fitness

No time to exercise? Try this 10-minute, full-body workout to build total-body strength in double-quick time - no equipment needed!

Women's Fitness

01.04.2023

Boxing legend Natasha Jonas shares her training tips - Women's Fitness

We caught up with boxing legend Natasha Jonas, who tells us all about her journey so far before sharing her top training and nutrition tips

Women's Fitness

29.03.2023

Davina McCall: ‘My body is looking bang tidy at the moment!’ - Women's Fitness

Davina McCall talks to Suzanne Baum about her passion for exercise, lifestyle tips, embracing confidence and loving life in her fifties.

Women's Fitness

28.03.2023

Outdoor fitness activities to try this spring - Women's Fitness

Reboot your body and free your mind by trading indoor workouts for outdoor fitness activities this spring, says Mary Comber...

Women's Fitness

18.03.2023

Healthy eating basics: 8 ways to eat better - Women's Fitness

Do you take the latest supplements or shakes but neglect the foundations of good nutrition? Learn how to nail the basics of healthy eating

Women's Fitness

10.03.2023

Laura Whitmore: 'Being outdoors gives me headspace' - Women's Fitness

Women’s Fitness catches up with TV presenter Laura Whitmore, who chats career, body confidence and outdoor exercise.

Women's Fitness

06.03.2023

Fitness challenges to motivate yourself in 2023 - Women's Fitness

Need a fitness goal to whet your workout appetite? Check out the fitness challenges taking place in 2023 & give yourself something to aim for

Women's Fitness

21.02.2023

Meet team GB snowboarder Katie Ormerod - Women's Fitness

Team GB snowboarder Katie Ormerod is a World Cup holder in Freestyle Snowboard - here, she shares her strength and conditioning secrets...

Women's Fitness

17.02.2023

Win a beauty bundle from Skin In Motion worth £70 - Women's Fitness

It’s competition time! We’ve teamed up with Skin in Motion to give away an Ultimate Complexion Kit worth almost £70!

Women's Fitness

10.02.2023

How to practice self-love this Valentine's Day - Women's Fitness

Images of romantic meals flooding Insta? Feel loved on Valentine’s Day – no matter your relationship status – with these self-love practices

Women's Fitness

10.02.2023

Fitness on a budget: 15 cheap workout apps, gyms & classes - Women's Fitness

Discover how you can smash your fitness goals while on a budget with these free workout apps, cheap kit, gym offers, classes and more...

Women's Fitness

06.02.2023

BMX athlete Charlotte Worthington shares her journey - Women's Fitness

After winning gold at the 2020 Tokyo Olympics, freestyle BMX athlete Charlotte Worthington tells us all about her journey so far...

Women's Fitness

23.01.2023

Kayla Itsines shares her fitness motivation tips - Women's Fitness

Get ready to hit your workout goals with star trainer Kayla Itsines’ motivation and exercise advice for the new year...

Women's Fitness

14.01.2023

CrossFit athlete Lucy Campbell shares her training secrets - Women's Fitness

CrossFit athlete Lucy Campbell, 25, tells us all about her sporting journey so far, before sharing her top training secrets...

Women's Fitness

09.01.2023

Top fitness trends to look out for in 2023 - Women's Fitness

We reveal the top fitness trends for 2023, including the latest workouts and kit that will be keeping you active for the year ahead...

Women's Fitness

05.01.2023

STRONG Nation's Ai Lee Syarief shares her workout wisdom - Women's Fitness

Want to smash your goals in 2023? STRONG Nation® Master Trainer, Ai Lee Syarief, reveals her top workout wisdom & motivation tips...

Women's Fitness

23.12.2022

Giovanna Fletcher on the benefits of walking at Christmas - Women's Fitness

Author, broadcaster & mum-of-three, Giovanna Fletcher, talks about the benefits of walking this Christmas & her new Regatta collection...

Women's Fitness

19.12.2022

Camptoo Campervan Hire review: how to plan your trip - Women's Fitness

Florence Reeves-White shares her experience with Camptoo Campervan Hire, plus her top tips for planning the perfect campervan trip

Women's Fitness

17.12.2022

Ice climber Emma Powell shares her training secrets - Women's Fitness

Ice climber Emma Powell is the only Brit to podium twice at any UIAA Ice Climbing World Championships. Here, she shares her training secrets.

Women's Fitness

16.12.2022

How to beat the winter blues: 7 health & fitness tips - Women's Fitness

With temperatures falling, we show you the best ways to beat the winter blues through simple fitness, nutrition & lifestyle changes.

Women's Fitness

14.12.2022

Alesha Dixon on fitness, self-care and work-life balance - Women's Fitness

Feel revitalised this winter with inspiration from TV presenter & entrepreneur Alesha Dixon, who chats fitness, nutrition & work-life balance

Women's Fitness

08.12.2022

Get your FREE digital copy of Women's Fitness! - Women's Fitness

With the festive period upon us, we want to give back to our readers by offering a free copy of Women's Fitness, featuring Monique Eastwood!

Women's Fitness

08.12.2022

Frankie Bridge: 'Exercise helps keep my anxiety at bay' - Women's Fitness

Presenter, author and national sweetheart, Frankie Bridge, talks openly about how fitness has helped support her mental health.

Women's Fitness

18.11.2022

Joe Wicks on the benefits of walking ahead of 'Walk With Joe' - Women's Fitness

Fitness instructor Joe Wicks, discusses the mental & physical health benefits of walking, ahead of 'Walk With Joe' for BBC Children In Need.

Women's Fitness

17.11.2022

Breaking barriers: 5 sportswomen share their fitness tips - Women's Fitness

Female athletes are having a ball right now. We speak to five sportswomen who are breaking barriers & reaching new heights in their field...

home›Women's Fitness›Education & Personal Development

Women's Fitness - Education & Personal Development

Davina McCall: ‘I don’t train for my body – I train for my brain’ - Women's Fitness

How to find time to exercise - Women's Fitness

Kelsey Wells: ‘The real healing happens in your mind’ - Women's Fitness

Mel B: ‘I’m owning my confidence, inside and out!’ - Women's Fitness

Giovanna Fletcher: ‘I’ve always been one to talk openly’ - Women's Fitness

Amy-Leigh Hickman on being a latecomer to fitness - Women's Fitness

7-minute EMOM workout: burn fat & build muscle - Women's Fitness

Top workout trends to try this summer - Women's Fitness

Shauna Coxsey on climbing, injuries & motherhood - Women's Fitness

Helen Glover on her Olympic comeback - Women's Fitness

Dianne Buswell on new Gymondo Danceworks classes - Women's Fitness

Helen Skelton: 'Being adventurous is in my blood' - Women's Fitness

Lizzie Deignan MBE on pregnancy, cycling & motherhood - Women's Fitness

Hiking in the Dolomites: best hikes & where to stay - Women's Fitness

Best BOSU ball exercises for strength & coordination - Women's Fitness

10 minute full-body workout - no equipment needed! - Women's Fitness

Boxing legend Natasha Jonas shares her training tips - Women's Fitness

Davina McCall: ‘My body is looking bang tidy at the moment!’ - Women's Fitness

Outdoor fitness activities to try this spring - Women's Fitness

Healthy eating basics: 8 ways to eat better - Women's Fitness

Laura Whitmore: 'Being outdoors gives me headspace' - Women's Fitness

Fitness challenges to motivate yourself in 2023 - Women's Fitness

Meet team GB snowboarder Katie Ormerod - Women's Fitness

Win a beauty bundle from Skin In Motion worth £70 - Women's Fitness

How to practice self-love this Valentine's Day - Women's Fitness

Fitness on a budget: 15 cheap workout apps, gyms & classes - Women's Fitness

BMX athlete Charlotte Worthington shares her journey - Women's Fitness

Kayla Itsines shares her fitness motivation tips - Women's Fitness

CrossFit athlete Lucy Campbell shares her training secrets - Women's Fitness

Top fitness trends to look out for in 2023 - Women's Fitness

STRONG Nation's Ai Lee Syarief shares her workout wisdom - Women's Fitness

Giovanna Fletcher on the benefits of walking at Christmas - Women's Fitness

Camptoo Campervan Hire review: how to plan your trip - Women's Fitness

Ice climber Emma Powell shares her training secrets - Women's Fitness

How to beat the winter blues: 7 health & fitness tips - Women's Fitness

Alesha Dixon on fitness, self-care and work-life balance - Women's Fitness

Get your FREE digital copy of Women's Fitness! - Women's Fitness

Frankie Bridge: 'Exercise helps keep my anxiety at bay' - Women's Fitness

Joe Wicks on the benefits of walking ahead of 'Walk With Joe' - Women's Fitness

Breaking barriers: 5 sportswomen share their fitness tips - Women's Fitness

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