Feeling the need for some rejuvenation? Well, you’re in luck! We’re thrilled to announce your chance to win an unforgettable wellness weekend with tickets to SpaFest at CarFest, presented by bp pulse, the UK’s Largest Family Fundraising Festival

Women's Fitness

06.06.2025

Run a 5k in 8 weeks - Women's Fitness

Summer is the perfect time to train for your first 5K. With this expert plan, you’ll build endurance, confidence and cross the finish line feeling stronger than ever!

Women's Fitness

31.05.2025

Kate Rowe-Ham: 'I want women to thrive!' - Women's Fitness

Menopause fitness guru Kate Rowe-Ham talks about the simple lifestyle changes you can make to thrive, not just survive

Women's Fitness

20.05.2025

Play it by ear: How to prevent swimmer's ear and relieve symptoms - Women's Fitness

Don't let swimmer's ear interrupt your workouts this summer with top tips from EarCalm to help avoid infection and tackle symptoms.

Women's Fitness

14.05.2025

Zoe Hardman: 'Training is my therapy' - Women's Fitness

Zoe Hardman tells us why she prioritises fitness over everything else, and explains her reasons for taking up weight training in her 40s...

Women's Fitness

01.04.2025

The best running sports bras for women 2025 - Women's Fitness

Feel supported and stylish on your next run with these kit essentials – including the latest running sports bras, tried and tested

Women's Fitness

21.02.2025

How female personal trainers can expand their expertise & client base - Women's Fitness

If you're a qualified personal trainer, completing CPD courses tailored to female clients can help you to attract and retain your clients

Women's Fitness

13.02.2025

Our guide for the best fitness events 2025 - Women's Fitness

Looking for your next event? This Women’s Fitness guide for the best fitness events 2025 has something for everyone…

Women's Fitness

21.09.2024

‘I rode the final climb of the Tour de France Femmes - this is how I prepared for it’ - Women's Fitness

Writer Lucy Gornall took to the mountains this summer for a once-in-a-lifetime cycling experience at the Tour de France Femmes.

Women's Fitness

21.09.2024

Kate Ferdinand: ‘I like to set myself new goals to keep things fresh’ - Women's Fitness

To celebrate the launch of Kate Ferdinand’s new ACTIVE range with F&F, Joanna Ebsworth caught up with the former Women’s Fitness cover girl.

Women's Fitness

18.09.2024

Naomi Bailey: 'I skipped the marathon and signed up for an ultra!' - Women's Fitness

After progressing from 5K runs to half marathons, NHS nurse Naomi Bailey, skipped the full marathon and went for a 100K ultramarathon.

Women's Fitness

11.09.2024

Ellie Simmonds OBE: 'Balance in body & mind is important to the life I lead now' - Women's Fitness

Paralympic champion swimmer Ellie Simmonds OBE talks about finding balance after retirement, and why she believes that sport is for all.

Women's Fitness

28.08.2024

World Champion Tim Don shares his triathlon tips - Women's Fitness

Tim Don, four-time triathlon World Champion and part of the supertri coaching team, shares his training tips ahead of supertri London.

Women's Fitness

06.07.2024

Meet Saudi Arabian free diver Salma Ahmed Shaker - Women's Fitness

Saudi Arabian freediver Salma Ahmed Shaker talks to Eve Boggenpoel about the joys and challenges of exploring the depths of the ocean .

Women's Fitness

06.07.2024

Lilly Pinchin: ‘I left education to pursue horse-riding’ - Women's Fitness

Lilly Pinchin, 26, is horse-riding's most talked about young talent. She shares how her strong mindset helped her achieve top title wins.

Women's Fitness

05.07.2024

Tia-Clair Toomey-Orr: ‘I still have so much more to give’ - Women's Fitness

CrossFit legend Tia-Clair Toomey-Orr talks about her postpartum fitness journey and tells us why she thinks 2024 could be her best year yet.

Women's Fitness

15.06.2024

Danae Mercer: 'Self-love isn’t a “place”, it’s more of a “process"’ - Women's Fitness

Danae Mercer talks to Eve Boggenpoel about how she overcame anorexia, learnt to love herself and how you can do the same.

Women's Fitness

16.05.2024

Kate Ferdinand: 'I’ve entered my zen era' - Women's Fitness

TV personality, author and podcast host Kate Ferdinand talks to Joanna Ebsworth about the importance of exercising for mental health.

Women's Fitness

12.01.2024

Davina McCall: ‘I don’t train for my body – I train for my brain’ - Women's Fitness

Fitness queen Davina McCall, 56, tells us about intermittent fasting for gut health & why exercise is crucial for her mental health

Women's Fitness

22.12.2023

How to find time to exercise - Women's Fitness

Feeling time poor? A simple shift in your psychology will help you find more time in the day to exercise, says Ruby Deevoy. You’ll well know that once you get a workout in, everything feels better. You’re more productive, your mood is lifted, and the day seems to run a little more smoothly. But there […]

Women's Fitness

01.12.2023

Kelsey Wells: ‘The real healing happens in your mind’ - Women's Fitness

Trainer & influencer Kelsey Wells talks about accepting her body postpartum & how she adapted to a new type of workout after her ski injury.

Women's Fitness

22.11.2023

Mel B: ‘I’m owning my confidence, inside and out!’ - Women's Fitness

Pop icon and Pour Moi ambassador Melanie Brown MBE, aka Mel B, reveals the secrets behind her fitness and wellness transformation

Women's Fitness

13.10.2023

Giovanna Fletcher: ‘I’ve always been one to talk openly’ - Women's Fitness

Giovanna Fletcher speaks to Suzanne Baum having just completed her annual trek to raise money for breast cancer charity CoppaFeel!

Women's Fitness

15.07.2023

Amy-Leigh Hickman on being a latecomer to fitness - Women's Fitness

Actress and former Ackley Bridge star, Amy-Leigh Hickman, chats of WF about being a latecomer to fitness & how exercise brings structure...

Women's Fitness

11.07.2023

7-minute EMOM workout: burn fat & build muscle - Women's Fitness

In a hurry? This EMOM workout is a highly effective way to burn fat and build muscle in double-quick time. Set the timer, let's go!

Women's Fitness

27.06.2023

Top workout trends to try this summer - Women's Fitness

Check out the top workout trends, kit and events for summer 2023 to get in your best shape, both physically and mentally.

Women's Fitness

23.06.2023

Shauna Coxsey on climbing, injuries & motherhood - Women's Fitness

Bouldering world champion Shauna Coxsey shares why she got into climbing & how she balances motherhood & sport

Women's Fitness

20.06.2023

Helen Glover on her Olympic comeback - Women's Fitness

GB rowing icon and mum-of-three Helen Glover MBE tells us why she’s breaking all the rules with her Olympic comeback

Women's Fitness

01.06.2023

Dianne Buswell on new Gymondo Danceworks classes - Women's Fitness

Strictly star Dianne Buswell talks about her love for helping others, staying positive & her new Danceworks fitness classes with Gymondo...

Women's Fitness

15.05.2023

Helen Skelton: 'Being adventurous is in my blood' - Women's Fitness

TV presenter, radio host and keen adventurer, Helen Skelton chats to WF about her love of the outdoors and her secrets to success

Women's Fitness

08.05.2023

Lizzie Deignan MBE on pregnancy, cycling & motherhood - Women's Fitness

Olympian, multiple race-winning cyclist & mum-of-two, Lizzie Deignan MBE, talks getting back on the bike after pregnancy & being a role model

Women's Fitness

02.05.2023

Hiking in the Dolomites: best hikes & where to stay - Women's Fitness

You can’t beat the Dolomites for hiking adventures. Learn all about the best routes and where to stay when hiking in the Dolomites...

Women's Fitness

20.04.2023

Best BOSU ball exercises for strength & coordination - Women's Fitness

Discover the best BOSU ball exercises! You’ll not only get an intense core workout, but also improve your balance and coordination.

Women's Fitness

10.04.2023

10 minute full-body workout - no equipment needed! - Women's Fitness

No time to exercise? Try this 10-minute, full-body workout to build total-body strength in double-quick time - no equipment needed!

Women's Fitness

01.04.2023

Boxing legend Natasha Jonas shares her training tips - Women's Fitness

We caught up with boxing legend Natasha Jonas, who tells us all about her journey so far before sharing her top training and nutrition tips

Women's Fitness

29.03.2023

Davina McCall: ‘My body is looking bang tidy at the moment!’ - Women's Fitness

Davina McCall talks to Suzanne Baum about her passion for exercise, lifestyle tips, embracing confidence and loving life in her fifties.

Women's Fitness

28.03.2023

Outdoor fitness activities to try this spring - Women's Fitness

Reboot your body and free your mind by trading indoor workouts for outdoor fitness activities this spring, says Mary Comber...

Women's Fitness

18.03.2023

Healthy eating basics: 8 ways to eat better - Women's Fitness

Do you take the latest supplements or shakes but neglect the foundations of good nutrition? Learn how to nail the basics of healthy eating

Women's Fitness

10.03.2023

Laura Whitmore: 'Being outdoors gives me headspace' - Women's Fitness

Women’s Fitness catches up with TV presenter Laura Whitmore, who chats career, body confidence and outdoor exercise.

home›Women's Fitness›Education & Personal Development

Women's Fitness - Education & Personal Development

Denise Lewis: 'I move for my mental wellness' - Women's Fitness

SpaFest 2025 Ultimate Giveaway: Your Wellness Weekend Awaits! - Women's Fitness

Run a 5k in 8 weeks - Women's Fitness

Kate Rowe-Ham: 'I want women to thrive!' - Women's Fitness

Play it by ear: How to prevent swimmer's ear and relieve symptoms - Women's Fitness

Zoe Hardman: 'Training is my therapy' - Women's Fitness

The best running sports bras for women 2025 - Women's Fitness

How female personal trainers can expand their expertise & client base - Women's Fitness

Our guide for the best fitness events 2025 - Women's Fitness

‘I rode the final climb of the Tour de France Femmes - this is how I prepared for it’ - Women's Fitness

Kate Ferdinand: ‘I like to set myself new goals to keep things fresh’ - Women's Fitness

Naomi Bailey: 'I skipped the marathon and signed up for an ultra!' - Women's Fitness

Ellie Simmonds OBE: 'Balance in body & mind is important to the life I lead now' - Women's Fitness

World Champion Tim Don shares his triathlon tips - Women's Fitness

Meet Saudi Arabian free diver Salma Ahmed Shaker - Women's Fitness

Lilly Pinchin: ‘I left education to pursue horse-riding’ - Women's Fitness

Tia-Clair Toomey-Orr: ‘I still have so much more to give’ - Women's Fitness

Danae Mercer: 'Self-love isn’t a “place”, it’s more of a “process"’ - Women's Fitness

Kate Ferdinand: 'I’ve entered my zen era' - Women's Fitness

Davina McCall: ‘I don’t train for my body – I train for my brain’ - Women's Fitness

How to find time to exercise - Women's Fitness

Kelsey Wells: ‘The real healing happens in your mind’ - Women's Fitness

Mel B: ‘I’m owning my confidence, inside and out!’ - Women's Fitness

Giovanna Fletcher: ‘I’ve always been one to talk openly’ - Women's Fitness

Amy-Leigh Hickman on being a latecomer to fitness - Women's Fitness

7-minute EMOM workout: burn fat & build muscle - Women's Fitness

Top workout trends to try this summer - Women's Fitness

Shauna Coxsey on climbing, injuries & motherhood - Women's Fitness

Helen Glover on her Olympic comeback - Women's Fitness

Dianne Buswell on new Gymondo Danceworks classes - Women's Fitness

Helen Skelton: 'Being adventurous is in my blood' - Women's Fitness

Lizzie Deignan MBE on pregnancy, cycling & motherhood - Women's Fitness

Hiking in the Dolomites: best hikes & where to stay - Women's Fitness

Best BOSU ball exercises for strength & coordination - Women's Fitness

10 minute full-body workout - no equipment needed! - Women's Fitness

Boxing legend Natasha Jonas shares her training tips - Women's Fitness

Davina McCall: ‘My body is looking bang tidy at the moment!’ - Women's Fitness

Outdoor fitness activities to try this spring - Women's Fitness

Healthy eating basics: 8 ways to eat better - Women's Fitness

Laura Whitmore: 'Being outdoors gives me headspace' - Women's Fitness

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