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Women's Fitness

Women's Fitness

33 | Follower

Women's Lifestyle

Women's Fitness

08.07.2023

Best nursing sports bras for active mums 2023 - Women's Fitness

The Women’s Fitness team put the latest – and comfiest – nursing sports bras to the test to find the best options for active mums...

Women's Fitness

13.07.2023

Best yoga mats in 2023 - Women's Fitness

Yoga teacher Eve Boggenpoel reviews the best yoga mats available in 2023, to help you find the right one for your practice...

Women's Fitness

18.11.2023

Davinia Taylor: ‘Running is my mental health strategy’ - Women's Fitness

Former Hollyoaks actress turned fitness influencer Davinia Taylor, 45, shares her health hacks and why running, is a must for her wellbeing.

Women's Fitness

18.11.2023

8 exercises to ease stress and anxiety - Women's Fitness

Movement specialist Vanessa Michielon shares simple exercises to help beat anxiety and help you feel more resilient.

Health

Women's Fitness

21.06.2023

How to manage sugar intake as part of a balanced diet - Women's Fitness

Nichola Ludlam-Raine, a specialist registered dietician, uncovers the best ways to manage sugar intake as part of a healthy balanced diet…

Women's Fitness

19.09.2023

Women's Fitness Nutrition Awards 2024: Enter Now! - Women's Fitness

The Women’s Fitness Nutrition Awards are back for 2024 and are bigger and better than ever, covering health, strength & endurance. Enter now!

Women's Fitness

22.11.2023

Why you should be eating salads for breakfast - Women's Fitness

Move over porridge! Breakfast salads are the best way to start your day, says Louise Pyne. Here are some nutritious recipes to get started

Women's Fitness

24.11.2023

Pycnogenol benefits for energy, fitness & menopause - Women's Fitness

Offering an array of benefits for post-workout muscle aches and menopause symptoms, here's all you need to know about pycnogenol supplements

Wellness

Women's Fitness

28.05.2023

Yoga for runners: strength & mobility sequence - Women's Fitness

Power up your striding skills with this short yoga sequence for runners, from author and creator of the Yoga Happy app, Hannah Barrett.

Women's Fitness

05.07.2023

The Ranch Italy: hiking, fitness and spa time - Women's Fitness

Hike your way to a healthy body and mind at the A-list fitness retreat, The Ranch Italy, says Mary Comber. ‘Acqua, acqua, acqua!’ My walkie-talkie crackles into life, startling me as I tread through the silent, misty forest. Our cheerful hiking guide – speaking to guests via walkie-talkie so we can walk at our own […]

Women's Fitness

07.07.2023

Best Pilates exercises to prepare for pregnancy - Women's Fitness

Pre- & postnatal fitness expert Hollie Grant reveals five Pilates exercises that offer support and help to prepare the body for pregnancy...

Women's Fitness

22.11.2023

Kelly Hoppen on fitness, wellbeing & finding balance - Women's Fitness

Interior designer and former Dragons’ Den star, Kelly Hoppen, CBE, talks to Suzanne Baum about why fitness helps her stay calm and focused

Education & Personal Development

Women's Fitness

11.07.2023

7-minute EMOM workout: burn fat & build muscle - Women's Fitness

In a hurry? This EMOM workout is a highly effective way to burn fat and build muscle in double-quick time. Set the timer, let's go!

Women's Fitness

15.07.2023

Amy-Leigh Hickman on being a latecomer to fitness - Women's Fitness

Actress and former Ackley Bridge star, Amy-Leigh Hickman, chats of WF about being a latecomer to fitness & how exercise brings structure...

Women's Fitness

13.10.2023

Giovanna Fletcher: ‘I’ve always been one to talk openly’ - Women's Fitness

Giovanna Fletcher speaks to Suzanne Baum having just completed her annual trek to raise money for breast cancer charity CoppaFeel!

Women's Fitness

22.11.2023

Mel B: ‘I’m owning my confidence, inside and out!’ - Women's Fitness

Pop icon and Pour Moi ambassador Melanie Brown MBE, aka Mel B, reveals the secrets behind her fitness and wellness transformation