Unexplained aches and pains could be down to an overlooked part of your anatomy, called fascia. We look at what this connective tissue is, why it could be causing you pain and how to release tight fascia… A sharp twinge in the shoulder or a grinding ache in the back are debilitating everyday experiences for […]

Women's Fitness

21.05.2023

Can I do yoga with injuries? How to modify your practice - Women's Fitness

Don’t let minor injuries make you miss out. Learn how to safely adapt your yoga practice for common injuries, like joint issues & back pain

Women's Fitness

19.05.2023

Workout for cyclists: 7 strength training exercises - Women's Fitness

Get stronger in the saddle by doing off-the-bike training. Try this strength training workout, designed specifically for cyclists...

Women's Fitness

17.05.2023

Best slam ball exercises to build strength - Women's Fitness

Take your workout to a new level with the best slam ball exercises for an explosive workout that will build strength and endurance.

Women's Fitness

06.05.2023

Best period-proof activewear for working out - Women's Fitness

We put the latest period-proof activewear, including leggings and shorts, through their paces, to test their comfort, fit and absorbency.

Women's Fitness

04.05.2023

Full-body dumbbell HIIT workout - Women's Fitness

Do you find lifting and lowering weights boring? It’s time to turn up the intensity. This full-body dumbbell HIIT workout will pep you up

Women's Fitness

30.04.2023

How to return to exercise after a cold or flu - Women's Fitness

Bounce back to health and fitness with our expert advice on how to return to exercise after having a cold or the flu...

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Can I do yoga with injuries? How to modify your practice - Women's Fitness

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Best period-proof activewear for working out - Women's Fitness

Full-body dumbbell HIIT workout - Women's Fitness

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