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Yoga Sutra 1.14: Creating Dedication, Depth, and Devotion • Yoga Basics
The ancient sage Patanjali revealed in his yoga sutras how we can still the thoughts in the mind. His formula for inner peace is simple and straightforward—a sustained meditation practice that contains dedication, depth and devotion—yet the application of Sutra 1.14 requires patience, perseverance, and a heartfelt
Yoga Sutra 1.3: Realization of Our True Nature • Yoga Basics
Beneath the layers of distractions and the relentless noise of our thoughts lies the core of who we really are. Patanjali's third Yoga Sutra encourages us to strip away these layers, revealing the brilliant gem of our true selves—a stillness, a purity, a radiant essence that is eternally unchanging. This sutra
Yoga for Courage: Top Poses, Practices and Philosophy • Yoga Basics
Every time we step onto the mat, we face the physical limits of our bodies, but we also bump into the emotional and psychological hurdles that keep us from attaining our fullest potential. Through asanas, breathwork, and the wisdom of yoga philosophy, we can develop potent tools to foster resilience, determination,
The Om Symbol: Meaning, History and Use • Yoga Basics
The Om symbol is one of the most revered icons in Eastern spiritual traditions and holds profound significance across yogic philosophies and practices. Representing the essence of the ultimate reality, consciousness, and the universe, the Om symbol embodies a rich tapestry of meanings that has guided and inspired
The 7 Stages of Kundalini Awakening • Yoga Basics
From the initial stirrings of energy at the base of your spine, the awakening of Kundalini can be a profound and transformative experience. The activation of this powerful dormant energy can be exhilarating, overwhelming, disorienting, overwhelming, and enlightening all at once. As Kundalini energy rises through the
Eagle Arms: How to Practice, Benefits, and 9 Pose Variations • Yoga Basics
Incorporating variations and modifications into your yoga practice can enhance your experience and create variety, inspiration, and depth in your journey on the mat. One effective technique to explore is the Yoga Eagle Arms, which not only serves as a powerful tool for improving flexibility and strength but also but it
What Is Meditation? (Definition, History, Types, and Styles) • Yoga Basics
Meditation is a mental exercise that involves focusing one's mind on a particular object, thought, or activity to achieve a state of mental clarity, emotional calmness, increased awareness, and spiritual enlightenment. The term "meditation" serves as an umbrella under which many practices coexist, each offering unique approaches to mental training and altered states of consciousness.
10 Tips for Harnessing the Mental Health Benefits of Yoga • Yoga Basics
With the rise in mental health issues such as depression, anxiety, and post-traumatic stress disorder, more and more people are turning to yoga as a natural and holistic approach to improving their mental state and emotional health. Through mindful movements, controlled breathing, meditation, and relaxation techniques,
The Best 16 Heart Opening Yoga Poses • Yoga Basics
Heart opening yoga poses are not only physically beneficial, but they also have the incredible ability to create a profound shift in our emotional well-being. By practicing these poses, we can release tension, let go of negativity, and invite a wave of positivity into our lives. Incorporate one or more of these chest
18 Clear Signs of Negative Energy in a Person • Yoga Basics
Ever find yourself feeling inexplicably drained or bogged down after a chat with certain friends or a day at the office? Chances are you've encountered the invisible dark cloud of negative energy. Negative energy can come from a variety of sources, including negative thinking, toxic relationships, or stressful
Chakra Colors: Meaning, Symbolism, and Location • Yoga Basics
From the grounding energy of the red root chakra to the intuitive wisdom of the violet crown chakra, knowing the seven chakra colors is a quick and easy way to strengthen, balance, align and open these mystical and subtle energies for greater health, spiritual connection, and well being.
14 Ways to Jump Start a Spiritual Awakening Journey • Yoga Basics
If you want to know how to start a spiritual awakening, there are several tips and tools to help you to awaken to your true self. As you explore this list of ways to jumpstart your spiritual awakening journey, remember that it is a personal and unique journey–what works for one person may not work for another.
21 Ways to Stop Attracting Negative Energy • Yoga Basics
What attracts negative energy? Common external factors are environmental stressors, such as pollution, noise, and chaotic surroundings. Inner factors, such as negative self-talk, limiting beliefs, and past traumatic experiences, can also attract bad energy.