Meditation is a mental exercise that involves focusing one's mind on a particular object, thought, or activity to achieve a state of mental clarity, emotional calmness, increased awareness, and spiritual enlightenment. The term "meditation" serves as an umbrella under which many practices coexist, each offering unique approaches to mental training and altered states of consciousness.

Yoga Basics Yoga Blog

03.08.2024

Eagle Arms: How to Practice, Benefits, and 9 Pose Variations • Yoga Basics

Incorporating variations and modifications into your yoga practice can enhance your experience and create variety, inspiration, and depth in your journey on the mat. One effective technique to explore is the Yoga Eagle Arms, which not only serves as a powerful tool for improving flexibility and strength but also but it

Yoga Basics Yoga Blog

21.08.2024

The 7 Stages of Kundalini Awakening • Yoga Basics

From the initial stirrings of energy at the base of your spine, the awakening of Kundalini can be a profound and transformative experience. The activation of this powerful dormant energy can be exhilarating, overwhelming, disorienting, overwhelming, and enlightening all at once. As Kundalini energy rises through the

Yoga Basics Yoga Blog

05.09.2024

The Om Symbol: Meaning, History and Use • Yoga Basics

The Om symbol is one of the most revered icons in Eastern spiritual traditions and holds profound significance across yogic philosophies and practices. Representing the essence of the ultimate reality, consciousness, and the universe, the Om symbol embodies a rich tapestry of meanings that has guided and inspired

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Yoga Basics Yoga Blog

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What Is Meditation? (Definition, History, Types, and Styles) • Yoga Basics

Eagle Arms: How to Practice, Benefits, and 9 Pose Variations • Yoga Basics

The 7 Stages of Kundalini Awakening • Yoga Basics

The Om Symbol: Meaning, History and Use • Yoga Basics

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