Heart opening yoga poses are not only physically beneficial, but they also have the incredible ability to create a profound shift in our emotional well-being. By practicing these poses, we can release tension, let go of negativity, and invite a wave of positivity into our lives. Incorporate one or more of these chest

Yoga Basics Yoga Blog

27.03.2024

10 Tips for Harnessing the Mental Health Benefits of Yoga • Yoga Basics

With the rise in mental health issues such as depression, anxiety, and post-traumatic stress disorder, more and more people are turning to yoga as a natural and holistic approach to improving their mental state and emotional health. Through mindful movements, controlled breathing, meditation, and relaxation techniques,

Yoga Basics Yoga Blog

05.06.2024

12 Benefits of Yoga for Seniors • Yoga Basics

Yoga can be especially helpful for people over 60, improving both mobility and balance. Learn how yoga can ease aches and pains, boost mood, and more.

Yoga Basics Yoga Blog

26.07.2024

What Is Meditation? (Definition, History, Types, and Styles) • Yoga Basics

Meditation is a mental exercise that involves focusing one's mind on a particular object, thought, or activity to achieve a state of mental clarity, emotional calmness, increased awareness, and spiritual enlightenment. The term "meditation" serves as an umbrella under which many practices coexist, each offering unique approaches to mental training and altered states of consciousness.

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Yoga Basics Yoga Blog

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The Best 16 Heart Opening Yoga Poses • Yoga Basics

10 Tips for Harnessing the Mental Health Benefits of Yoga • Yoga Basics

12 Benefits of Yoga for Seniors • Yoga Basics

What Is Meditation? (Definition, History, Types, and Styles) • Yoga Basics

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