The Om symbol is one of the most revered icons in Eastern spiritual traditions and holds profound significance across yogic philosophies and practices. Representing the essence of the ultimate reality, consciousness, and the universe, the Om symbol embodies a rich tapestry of meanings that has guided and inspired

Yoga Basics Yoga Blog

10.10.2024

Yoga for Courage: Top Poses, Practices and Philosophy • Yoga Basics

Every time we step onto the mat, we face the physical limits of our bodies, but we also bump into the emotional and psychological hurdles that keep us from attaining our fullest potential. Through asanas, breathwork, and the wisdom of yoga philosophy, we can develop potent tools to foster resilience, determination,

Yoga Basics Yoga Blog

31.10.2024

Yoga Sutra 1.3: Realization of Our True Nature • Yoga Basics

Beneath the layers of distractions and the relentless noise of our thoughts lies the core of who we really are. Patanjali's third Yoga Sutra encourages us to strip away these layers, revealing the brilliant gem of our true selves—a stillness, a purity, a radiant essence that is eternally unchanging. This sutra

Yoga Basics Yoga Blog

12.11.2024

Yoga Sutra 1.14: Creating Dedication, Depth, and Devotion • Yoga Basics

The ancient sage Patanjali revealed in his yoga sutras how we can still the thoughts in the mind. His formula for inner peace is simple and straightforward—a sustained meditation practice that contains dedication, depth and devotion—yet the application of Sutra 1.14 requires patience, perseverance, and a heartfelt

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Yoga Basics Yoga Blog

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The Om Symbol: Meaning, History and Use • Yoga Basics

Yoga for Courage: Top Poses, Practices and Philosophy • Yoga Basics

Yoga Sutra 1.3: Realization of Our True Nature • Yoga Basics

Yoga Sutra 1.14: Creating Dedication, Depth, and Devotion • Yoga Basics

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