Beneath the layers of distractions and the relentless noise of our thoughts lies the core of who we really are. Patanjali's third Yoga Sutra encourages us to strip away these layers, revealing the brilliant gem of our true selves—a stillness, a purity, a radiant essence that is eternally unchanging. This sutra

Yoga Basics Yoga Blog

12.11.2024

Yoga Sutra 1.14: Creating Dedication, Depth, and Devotion • Yoga Basics

The ancient sage Patanjali revealed in his yoga sutras how we can still the thoughts in the mind. His formula for inner peace is simple and straightforward—a sustained meditation practice that contains dedication, depth and devotion—yet the application of Sutra 1.14 requires patience, perseverance, and a heartfelt

Yoga Basics Yoga Blog

28.12.2024

10 Ways Somatic Yoga Benefits the Mind and Body • Yoga Basics

Somatic yoga seamlessly merges traditional yoga with gentle somatic movements, providing a multitude of benefits for the body, heart, and mind. This practice is especially helpful for those on the road to healing, thanks to its gentle, soothing, mindful, and introspective qualities. If you find most yoga classes too

Yoga Basics Yoga Blog

02.01.2025

9 New Year Yoga Class Themes • Yoga Basics

The beginning of a New Year naturally primes yoga students to be receptive and open to inspiration, change and exploring their inner landscape. Yoga class themes, when carefully crafted and implemented, can be a conduit for inquiry, growth, reflection, transformation, and vulnerability. Yoga's mindful

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Yoga Basics Yoga Blog

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Yoga Sutra 1.3: Realization of Our True Nature • Yoga Basics

Yoga Sutra 1.14: Creating Dedication, Depth, and Devotion • Yoga Basics

10 Ways Somatic Yoga Benefits the Mind and Body • Yoga Basics

9 New Year Yoga Class Themes • Yoga Basics

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