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What Is Pranayama? (Definition, Purpose, History, Stages and Types) • Yoga Basics
While the practice of pranayama or yogic breathing holds significant importance in the methodology of tantra and hatha yoga, it is not emphasized very much in modern yoga classes. The popularity of western yoga classes is due to its accessibility on focused on physical postures and fitness. While the esoteric practices
Self Realization: Definition, Qualities and Benefits • Yoga Basics
Embarking on a spiritual path of self-realization is a remarkable journey towards discovering your true self, exploring your fullest potential, and unlocking the infinite possibilities that lie within you. Through the ongoing journey of self-realization, you will experience a profound sense of inner peace, joy, and
Combining Yoga With Meditation: Tips, Benefits, and Expert Advice • Yoga Basics
Hatha yoga and meditation work well together as they both have similar goals and benefits, and many people find one enhances the benefits of the other. Yoga prepares the body and mind for meditation by helping to release physical tension and mental stress. Meditation improves focus, mental clarity and concentration,
What Is Meditation? (Definition, History, Types, and Styles) • Yoga Basics
Meditation is a mental exercise that involves focusing one's mind on a particular object, thought, or activity to achieve a state of mental clarity, emotional calmness, increased awareness, and spiritual enlightenment. The term "meditation" serves as an umbrella under which many practices coexist, each offering unique approaches to mental training and altered states of consciousness.
Chakra Stones & Crystals: Types, Meaning and Use • Yoga Basics
Chakra stones and crystals are simple yet powerful tools that have been used for centuries to balance and heal the body, mind, and spirit. Each chakra stone or crystal is associated with a specific energy center in the body, and by using them in meditation, healing practices, or simply carrying them with you, you can
Finding the Best Time to Meditate: Tips and Advice on When to Sit • Yoga Basics
Finding a few moments to sit quietly and meditate can seem like a luxury you can't afford in your busy day to day routine. However, carving out time for a daily practice can bring immense benefits to your mental, emotional, and physical well-being. Not only does it help you calm your mind and reduce stress and
Purusharthas: The Four Goals of Life • Yoga Basics
Embarking on your life's journey, you may often find yourself navigating twists and turns, questioning the purpose of your existence. In your quest for meaning and fulfillment, consider the wisdom of ancient Indian sages who developed the concept of the Purusharthas—the four goals of life. These goals are not
Trimurti: The Hindu Trinity of Brahma Vishnu Shiva • Yoga Basics
Understanding the Trimurti, the Hindu trinity of Brahma, Vishnu, and Shiva, can significantly enhance your spiritual journey by providing a framework for comprehending the cyclical nature of creation, preservation, and destruction. This understanding can deepen your appreciation for the interconnectedness of life, the
Brahman: Definition, Meaning, and Philosophy • Yoga Basics
At the core of yogic philosophy lies the concept of Brahman—the ultimate reality and the source of all existence. The transcendent goal of yoga is to experience the oneness of Brahman—the ultimate reality, the absolute and eternal truth that underlies the universe and all of existence. Exploring the multifaceted
Yoga Nidra: Meaning, Benefits, Videos and Tips • Yoga Basics
Whether you seek solace from stress, deep restorative sleep, or a connection with your innermost self, the path of yoga nidra is an odyssey worth embarking upon. Its are vast and profound, offering a sanctuary for the mind, body, and soul. By practicing yoga nidra, we allow ourselves to enter a state of deep
17 Rules for Living Like a Yogi • Yoga Basics
Embarking on a yogic lifestyle is a transformative journey that extends beyond the confines of a yoga class. It’s about integrating the principles of yoga into every aspect of your life, fostering a harmonious relationship between the mind, body, and spirit. By understanding and adopting the following 16 rules, you
The Three Ayurvedic Doshas: Vata, Pitta, and Kapha • Yoga Basics
In Ayurveda, the ancient Indian healing philosophy, our mental, emotional and physical well-being is determined by the dance of three magical energies known as doshas. These doshas, known as Vata, Pitta, and Kapha, govern our unique constitution and play a vital role in maintaining balance and harmony within our
Hanuman Chalisa: Meaning, Lyrics, Videos and Translation • Yoga Basics
Hanuman—the epitome of devotion, strength, and courage—is a beloved figure in Hindu mythology. Known as Lord Rama's most loyal devotee, millions around the world revere and worship Hanuman. One of the most popular hymns dedicated to Hanuman is the Hanuman Chalisa. This sacred text holds great significance in
High Vibration People: Definition, Signs, and How To Become One • Yoga Basics
Do you dream of becoming a high-vibration person—a blissful beacon of light in the do-si-do of human existence? Becoming a high-vibration person requires living in alignment with your true self, radiating positivity, attracting abundance, and spreading love, kindness, and compassion wherever you go. If you feel ready
How to Protect Yourself Against Negative Energy • Yoga Basics
Regular exposure to negativity can drain your energy, lower your vibration, dampen your spirits, and hinder your ability to lead a fulfilling life. By consciously fortifying yourself against negative influences, you can construct a powerful shield that not only helps you maintain a sense of inner balance and
The Best Ayurvedic Fruits for Balancing Your Dosha • Yoga Basics
Ayurveda, an ancient system of medicine originating from India, focuses on achieving balance and harmony within the body. According to this practice, each individual has a unique combination of three doshas or body types—Vata, Pitta, and Kapha—that determine their physical, mental, and emotional characteristics.
Nadis: Meaning, Definition, Types and Use • Yoga Basics
There are thousands of invisible energy channels that run through our bodies, carrying prana—the life force energy that sustains, supports, and nourishes our physical, mental, and spiritual well-being. These channels, known as Nadis, flow through our body like rivers of energy, interconnecting and nourishing every
Surya Bhedana Pranayama (Sun-Piercing Breath) • Yoga Basics
Surya Bhedana Pranayama is a advanced breathing practice that invites the invigorating and warming qualities of the sun into our bodies and minds. This technique is particularly useful when one requires a boost of vitality or during moments of low energy and coolness in the body. It heats the body, stimulates the
Om Shanti Mantra: Meaning, Benefits and Use • Yoga Basics
Yogis will often chant the Om Shanti Mantra at the end of their practice, as it holds deep spiritual meaning, numerous benefits, and serves as a powerful tool for transformation. Invoking a desire for peace, tranquility, and harmony within oneself and the world, this mantra has the ability to end a yoga or meditation
Chandra Bhedana Pranayama (Moon-Piercing Breath) • Yoga Basics
Chandra Bhedana Pranayama is a yogic breathing technique known as Single Nostril Breath, Moon-Piercing Breath or Left Nostril Breathing. The Sanskrit word Chandra translates to “moon,” while Bhedana means “piercing” or “penetrating.” Pranayamatranslates to “breath control” or “breath expansion.” Therefore, Chandra Bhedana Pranayama is a breath control practice that is believed to have a cooling and calming effect on the body and mind, similar to the soothing energy of the moon.
Creating a New Year's Meditation for Positive Change and Inner Growth • Yoga Basics
As we embark on a new year, it's helpful to take a moment to reflect on the past, set intentions for the future, and cultivate a mindset of inspiration and possibility. One potent tool to take this pause is a New Year's meditation—a practice that allows you to reflect, renew, and embrace the potential for
Aham Brahmasmi Mantra: Meaning, Use and Benefits • Yoga Basics
The Aham Brahmasmi mantra is not just a collection of words, but a profound affirmation of your true nature. It is a reminder that you are not separate from the divine—your self and the ultimate reality are one and the same. When incorporated into your meditation practice, this mantra has the potential to unlock the
The 7 Chakra Symbols: Their Shapes, Meaning, and Power • Yoga Basics
The seven mystical spinning wheels of radiant energy within the human body, known as chakras, have captivated spiritual seekers and yoga practitioners for centuries. These are believed to be key centers of energy that influence our physical, emotional, and spiritual well-being. Each center is associated with a specific
14 Major Home Yoga Mistakes to Avoid • Yoga Basics
As you go through this list of the major home yoga mistakes to avoid, remember that each mistake presents an opportunity for growth and learning. Embrace these challenges as stepping stones towards a deeper understanding of your practice and a stronger connection with your body, mind, and spirit.
9 Powerful Benefits of Chanting the Om Mantra • Yoga Basics
If you've ever chanted the ancient mantra Om in a yoga class or during your meditation practice, you may have experienced a sense of peace, positive energy, and profound connection. This mantra, often referred to as the "sound of the universe," holds immense power and has been chanted for thousands of
Elevate Your Spirit With a Gratitude Breathwork Practice • Yoga Basics
Gratitude breathing is a mindful practice that involves focusing on feelings of thankfulness while taking slow, deep, intentional breaths. It combines the power of gratitude affirmations with the healing properties of controlled, conscious breathing to bring about a profound sense of calmness and contentment.
Siddhis: Definition, Types, Tips and Dangers • Yoga Basics
The word Siddhi in Sanskrit means "attainment" or "accomplishment". In the yogic tradition, Siddhi refers to magical powers, psychic capabilities or extraordinary strengths that can be achieved through an intense sadhana of meditation, yoga, tapas, repetition of mantras, and the cultivation of spiritual energy.
12 Yogic Ways to Cultivate Spiritual Health and Wellness
By prioritizing spiritual health, individuals can find solace, resilience, and a stronger sense of purpose in the face of life's challenges and uncertainties. It is a lifelong journey of self-discovery, growth, and connection to the world around us.
Bhakti Yoga: the Yoga of Devotion • Yoga Basics
Bhakti Yoga is understood as the path of devotion to find spiritual liberation and union with the divine. Bhakti means “devotion” or “love”, and this Sanskrit term originates from the root word “bhaj,” which translates as "devotion, worship or to serve God".
How Long to Hold a Yoga Pose: Factors, Benefits and Guidelines • Yoga Basics
If you've ever taken a class, the question of how long to hold a yoga pose has surely crossed your mind. The appropriate length of time varies from person to person, and can depend on factors such as experience level, physical ability, and personal preference.