Find inner balance with our AI Chakra Coach! Whether you're facing personal challenges or just want to recharge your energy, this revolutionary tool can provide simple and actionable tips to help realign your out-of-balance chakras. From meditation techniques to breathwork exercises, our Coach provides a variety

Yoga Basics

24.10.2024

AI Guided Meditation Script Creator • Yoga Basics

Our Guided Meditation Script Creator is an AI tool designed to help you craft personalized meditation experiences. It uses advanced technology to understand your preferences, goals, and experience level, generating a guided meditation script tailored just for you. For meditation instructors, this tool is incredibly

Yoga Basics

20.11.2024

Yoga Sutra 1.1: Atha Yoga Anushasanam • Yoga Basics

The phrase “be here now” is encapsulated in the opening aphorism of Patanjali's Yoga Sutras: "Atha yoga anushasanam." The word "atha" signifies a moment of readiness and intention—inviting the reader to be fully in the present moment to begin the study and practice of yoga. While this

Yoga Basics

21.12.2024

Somatic Yoga: Definition, Core Principles, and Techniques • Yoga Basics

What does it mean to truly inhabit your body? To be fully present in the here and now, to feel every heartbeat, every breath, and every sensation that arises within you? This is the essence of Somatic Yoga—a practice that integrates mindfulness, movement, and awareness to promote physical and emotional healing. Even

home›Yoga Basics

Yoga Basics

Wellness

AI Chakra Coach • Yoga Basics

AI Guided Meditation Script Creator • Yoga Basics

Yoga Sutra 1.1: Atha Yoga Anushasanam • Yoga Basics

Somatic Yoga: Definition, Core Principles, and Techniques • Yoga Basics

home
›
Yoga Basics