For most women in the midst of menopause, hot flashes can feel like an unpredictable ambush. One moment you’re fine, the next you’re engulfed in heat, sweat, and a pounding heartbeat. But there’s a time-tested, side-effect-free way to respond—with cooling yogic breathing exercises and calming yoga poses. Hot

Yoga Basics

26.08.2025

Quiz: Which Path of Yoga Suits You Best? • Yoga Basics

The ancient yogis knew that not all seekers are the same. Some people are ruled by their hearts, others by their minds, and still others by their actions. To honor all of our many differences, they mapped out several paths of yoga—each one leading toward Moksha (liberation) and deep inner peace. Karma yoga emphasizes

Yoga Basics

02.09.2025

15 Bedtime Yoga Tips for Better Sleep • Yoga Basics

If you are tired of tossing, turning, and struggling to fall asleep at night, you are not alone. About one in three U.S. adults don’t get enough sleep, and tens of millions report insomnia or other sleep troubles . If you're feeling frustrated with your sleep, it might be time for you to try a simple,

Yoga Basics

13.09.2025

4 Ways to Get Better at Yoga: Analyze, Align, Track & Refine • Yoga Basics

Have you ever felt stuck in your practice? You show up to your mat consistently, putting in the effort, but your alignment in certain yoga poses just doesn't seem to improve. This is a common experience for many yogis. The issue often isn't a lack of tapas or discipline, but rather a need for a more organized

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Wellness

Yoga for Hot Flashes and Hormonal Harmony • Yoga Basics

Quiz: Which Path of Yoga Suits You Best? • Yoga Basics

15 Bedtime Yoga Tips for Better Sleep • Yoga Basics

4 Ways to Get Better at Yoga: Analyze, Align, Track & Refine • Yoga Basics

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