Finding a few moments to sit quietly and meditate can seem like a luxury you can't afford in your busy day to day routine. However, carving out time for a daily practice can bring immense benefits to your mental, emotional, and physical well-being. Not only does it help you calm your mind and reduce stress and

Yoga Basics

06.04.2024

Chakra Stones & Crystals: Types, Meaning and Use • Yoga Basics

Chakra stones and crystals are simple yet powerful tools that have been used for centuries to balance and heal the body, mind, and spirit. Each chakra stone or crystal is associated with a specific energy center in the body, and by using them in meditation, healing practices, or simply carrying them with you, you can

Yoga Basics

20.04.2024

What Is Meditation? (Definition, History, Types, and Styles) • Yoga Basics

Meditation is a mental exercise that involves focusing one's mind on a particular object, thought, or activity to achieve a state of mental clarity, emotional calmness, increased awareness, and spiritual enlightenment. The term "meditation" serves as an umbrella under which many practices coexist, each offering unique approaches to mental training and altered states of consciousness.

Yoga Basics

27.04.2024

Combining Yoga With Meditation: Tips, Benefits, and Expert Advice • Yoga Basics

Hatha yoga and meditation work well together as they both have similar goals and benefits, and many people find one enhances the benefits of the other. Yoga prepares the body and mind for meditation by helping to release physical tension and mental stress. Meditation improves focus, mental clarity and concentration,

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Yoga Basics

Wellness

Finding the Best Time to Meditate: Tips and Advice on When to Sit • Yoga Basics

Chakra Stones & Crystals: Types, Meaning and Use • Yoga Basics

What Is Meditation? (Definition, History, Types, and Styles) • Yoga Basics

Combining Yoga With Meditation: Tips, Benefits, and Expert Advice • Yoga Basics

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