Most people associate yoga with wellness classes, flexibility, and stress relief. Few imagine it being practiced inside a hospital room by someone undergoing chemotherapy or recovering from surgery. Yet in top cancer centers, yoga therapy reshapes patient care from the inside out. It is not a replacement for medicine

Yoga Basics

17.05.2025

Breathwork Techniques vs. Pranayama Practices: Differences and Similarities • Yoga Basics

I started practicing breathwork seeking relief from anxiety. Those early sessions gave me powerful tools for emotional regulation that medication alone hadn't provided. Later, as I developed a yoga practice, I became curious about pranayama. What surprised me was how the two approaches complemented each other. The

Yoga Basics

29.05.2025

Chair Yoga: Definition, Benefits, and Tips • Yoga Basics

When people think of yoga, they usually don't imaging people practicing weird shapes on a chair. But by using a simple chair as both support and prop allows one to access the great benefits of yoga—improved flexibility, strength, health, balance, and calm—no matter your age, fitness level, or physical ability.

Yoga Basics

14.06.2025

10 Reasons to Try Blindfold Meditation • Yoga Basics

Have you ever settled into your meditation cushion, closed your eyes, connected with your breath, and still felt... distracted? Just a subtle awareness of light through our eyelids can let a whisper of the outside world creep in. This can be just enough of a disturbance to keep the mind tethered to the external and

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Yoga Basics

Wellness

Smitha Mallaiah: Pioneering Yoga Therapy in Cancer Care • Yoga Basics

Breathwork Techniques vs. Pranayama Practices: Differences and Similarities • Yoga Basics

Chair Yoga: Definition, Benefits, and Tips • Yoga Basics

10 Reasons to Try Blindfold Meditation • Yoga Basics

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