What does it mean to truly inhabit your body? To be fully present in the here and now, to feel every heartbeat, every breath, and every sensation that arises within you? This is the essence of Somatic Yoga—a practice that integrates mindfulness, movement, and awareness to promote physical and emotional healing. Even

Yoga Basics

26.03.2025

Walking Yoga: Definition, Benefits and Pro Tips • Yoga Basics

One of my earliest experiences as a yoga instructor was at a cozy health spa in the Catskills, where I led a guided group walking yoga class. It was a fun and playful experience for the guests, and provided an opportunity to practice a bit of yoga outdoors. It’s exciting to see how this exercise fusion is now

Yoga Basics

06.04.2025

Why Practice Yoga? • Yoga Basics

If you’re new to the practice, you might be wondering, “how exactly is yoga good for you? And why should you consider practicing these techniques?” Finding a reason to practice is important. It can be a huge motivation for starting and maintaining a regular practice. It also serves as an inner guide on how to set goals and monitor your progress.

Yoga Basics

01.05.2025

Smitha Mallaiah: Pioneering Yoga Therapy in Cancer Care • Yoga Basics

Most people associate yoga with wellness classes, flexibility, and stress relief. Few imagine it being practiced inside a hospital room by someone undergoing chemotherapy or recovering from surgery. Yet in top cancer centers, yoga therapy reshapes patient care from the inside out. It is not a replacement for medicine

home›Yoga Basics

Yoga Basics

Wellness

Somatic Yoga: Definition, Core Principles, and Techniques • Yoga Basics

Walking Yoga: Definition, Benefits and Pro Tips • Yoga Basics

Why Practice Yoga? • Yoga Basics

Smitha Mallaiah: Pioneering Yoga Therapy in Cancer Care • Yoga Basics

home
›
Yoga Basics