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Yoga Journal Magazine
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Wellness

Yoga Journal Magazine - Wellness

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Yoga Journal Magazine

04.04.2025

Have You Been Going About Decluttering Your Home All Wrong?

Decluttering your home is often a quick fix that's soon undone. For a lasting solution, you need to declutter your life. Here's how.

Yoga Journal Magazine

04.04.2025

These Are the Essential Astrology Terms You Need to Know - Yoga Journal

These astrology terms are everywhere yet they can be confusing and are rarely explained. Here's everything you need to know about the lexicon.

Yoga Journal Magazine

03.04.2025

Can Meditation Actually Improve Your Gut-Brain Connection?

According to a recent study, meditation was found to bolster the gut microbiome, and thus the gut-brain connection.

Yoga Journal Magazine

02.04.2025

What Is Ecological Grief? Dealing With Environmental Despair.

Ecological grief arises from witnessing or anticipating the irreversible damage being done to ecosystems, species, and the planet itself.

Yoga Journal Magazine

02.04.2025

Yin Yoga for Hips That Stretches Them in All the Ways You Need

This yin yoga for hips practice focuses on simple stretches that target your tight hip flexors. All you need to do is settle in and breathe.

Yoga Journal Magazine

01.04.2025

5 Signs You're "Being Present," According to a Neuroscientist

What does "being present" mean? Well, for starters, it feels like losing yourself and finding yourself at the same time.

Yoga Journal Magazine

01.04.2025

Yoga Diaries: The Student Who Can't Stop Hating on Herself - Yoga Journal

The first in a series of columns called Yoga Diaries in which a student or teacher shares more of their life beyond the yoga mat.

Yoga Journal Magazine

30.03.2025

Weekly Horoscope, March 30-April 5, 2025: Drawing Closer to Your Next Chapter - Yoga Journal

Your weekly horoscope, March 30 to April 5, 2025, explores Neptune in Aries and Venus conjunct the north node.

Yoga Journal Magazine

29.03.2025

What Neptune in Aries 2025 Means for You, According to Your Sign

Neptune in Aries 2025, which begins on March 30th, brings the outer planet into the fiery first sign of the zodiac and upends our priorities.

Yoga Journal Magazine

29.03.2025

6 Things I Miss About Life Before I Was a Yoga Teacher - Yoga Journal

A yoga teacher reflects on all that she's learned—and all that she's given up—in her transition to being at the front of the class.

Yoga Journal Magazine

29.03.2025

This Is the One Thing I Hate About Savasana

Savasana, or Corpse Pose, is an essential and well-loved end to any yoga practice. But I do have one complaint.

Yoga Journal Magazine

28.03.2025

Yoga Cues to Avoid: Teachers, Here's What to Say Instead

Cues are one of the greatest tools yoga teachers have to help students feel secure. But there are several phrases that often do the opposite.

Yoga Journal Magazine

28.03.2025

The Best Leggings to Buy From Amazon's Big Spring Sale

I’d already been years-deep into my search for yoga leggings made with natural materials before I found something that changed the game.

Yoga Journal Magazine

28.03.2025

How to Know Your Skin's Unique Needs, According to Ayurveda

Ayurvedic skincare is a practice that dates back centuries and helps you understand your unique skin type so you can bring it into balance.

Yoga Journal Magazine

27.03.2025

A Yoga Towel Is a Practice Essential. Here Are Our Faves.

A yoga towel is a great accessory for a grounded practice—and easy clean-up post-sweat session. Here are some of our favorites.

Yoga Journal Magazine

27.03.2025

20-Minute Morning Yoga for the Full-Body Stretch That You Need - Yoga Journal

Enough challenge to motivate you. Enough ease to bring relief.

Yoga Journal Magazine

26.03.2025

First Look: Danner N45 - Yoga Journal

Get the comfort of a trail runner with the durability of a hiking shoe

Yoga Journal Magazine

26.03.2025

What March's Solar Eclipse + New Moon in Aries Mean for You

The upcoming new Moon in Aries and partial solar eclipse on March 29, 2025, brings resolution, closure, change, and inspired beginnings.

Yoga Journal Magazine

25.03.2025

Think You Can't Meditate? These Simple Hacks Will Help.

Spoiler alert: You don't have to sit, there isn't a right way, and it doesn't take as long as you think.

Yoga Journal Magazine

23.03.2025

Weekly Horoscope, March 23-29, 2025: Dancing With Your Destiny

Your weekly horoscope, March 23-29, 2025, includes a new Moon and solar eclipse, a cazimi, and Mercury and Venus retrograde in the same sign.

Yoga Journal Magazine

22.03.2025

10 Thoughts From My Sixth Weekend of Yoga Teacher Training

My sixth weekend of yoga teacher training comes with clarity and self-awareness. Here are my honest thoughts.

Yoga Journal Magazine

21.03.2025

The Finch Self Care App Made Bettering My Mental Health a Game

My experience with the Finch self care app proves that a little gamification (and a lighter approach) goes a long way.

Yoga Journal Magazine

21.03.2025

The Most Grounding Yoga Pose for Your Zodiac Sign

Choosing the most grounding yoga pose for you may be as simple as looking at your birth chart. Here's what an astrologer has to say.

Yoga Journal Magazine

21.03.2025

Our Favorite Spotify Meditations: Feel Calmer in 5 Minutes or Less

A round-up of quick Spotify meditations for when you want to make the most of your precious time before returning to, well, life.

Yoga Journal Magazine

20.03.2025

Is Yoga Still Good Even When It's Sorta Bad? - Yoga Journal

A longtime student and teacher asks, after taking a disastrous class, whether yoga is always good yoga even when it's sorta bad.

Yoga Journal Magazine

20.03.2025

How to Return to Yoga After Injury Recovery

It can feel incredibly frustrating to get back on the mat after an injury. But these tips can help you tackle those challenges.

Yoga Journal Magazine

19.03.2025

10-Minute Morning Yoga to Stretch + Strengthen

In this 10-minute morning yoga with Kassandra practice, you'll stretch and strengthen, twist and balance, in all the ways you need.

Yoga Journal Magazine

19.03.2025

A Spring Equinox Yoga Sequence to to Renew Your Spirit - Yoga Journal

llluminate your playful side with a spring equinox yoga practice that will remind you of your strength and grace for spring equinox 2025.

Yoga Journal Magazine

19.03.2025

5 Things Every Yoga Teacher Needs to Know About Accessible Yoga

Accessible yoga means your teaching goes beyond knowing cues, alignment, and sequencing and helps students feel seen and accepted.

Yoga Journal Magazine

18.03.2025

Florida’s Undiscovered Outdoor Paradise - Yoga Journal

Escape to Lake County with tips from a local, and find the perfect balance of adventure and relaxation

Yoga Journal Magazine

16.03.2025

Weekly Horoscope, March 16-22, 2025: Realigning Your Life

Your weekly horoscope for March 16-22, 2025, explores Neptune and Venus cazimi, a new astrological year, and Venus star point.

Yoga Journal Magazine

15.03.2025

The Best Meditative Music Features Wisdom From Alan Watts

Meditative music doesn't always have to accompany traditional meditation—it can also be music that makes you think.

Yoga Journal Magazine

15.03.2025

What the First Mercury Retrograde of 2025 Means for You

The first Mercury retrograde 2025 isn't a bad thing although it challenges you to rethink who you are and how you want to show up to life.

Yoga Journal Magazine

15.03.2025

45-Minute Minimal Cues Yoga Class (So You Can Practice in Quiet)

This minimal cues yoga practice tells you which pose to come into without any other talking or cues so you can practice in relative quiet.

Yoga Journal Magazine

14.03.2025

Is Renting Athleisure From Nuuly Worth It?

Although Nuuly’s sizes are overall more inclusive, that doesn’t mean those sizes are always available. Especially in yoga clothes.

Yoga Journal Magazine

13.03.2025

Florida’s Undiscovered Outdoor Paradise - Yoga Journal

Escape to Lake County with tips from a local, and find the perfect balance of adventure and relaxation

Yoga Journal Magazine

13.03.2025

Eliminate Stress In Seconds With This Simple Breathing Technique - Yoga Journal

The one thing you can do to shut down stress almost instantly? Diaphragmatic breathing. And it's so simple. Here's how.

Yoga Journal Magazine

13.03.2025

How My London Commute Is Making Me More Mindful

My London commute is busy and stressful. It's also the perfect opportunity to hone my mindfulness practice.

Yoga Journal Magazine

12.03.2025

What, Exactly, Is a Personal Yoga Practice?

A personal yoga practice is as varied as the number of people who practice yoga. Most importantly, it aligns with what you need from yoga.a

Yoga Journal Magazine

09.03.2025

Weekly Horoscope, March 9-15, 2025: Letting Yourself Unravel - Yoga Journal

You weekly horoscope for March 9-15, 2025, includes a lunar eclipse in Virgo as well as Mercury retrograde in Aries for closure and release.

home›Yoga Journal Magazine›Wellness

Yoga Journal Magazine - Wellness

Have You Been Going About Decluttering Your Home All Wrong?

These Are the Essential Astrology Terms You Need to Know - Yoga Journal

Can Meditation Actually Improve Your Gut-Brain Connection?

What Is Ecological Grief? Dealing With Environmental Despair.

Yin Yoga for Hips That Stretches Them in All the Ways You Need

5 Signs You're "Being Present," According to a Neuroscientist

Yoga Diaries: The Student Who Can't Stop Hating on Herself - Yoga Journal

Weekly Horoscope, March 30-April 5, 2025: Drawing Closer to Your Next Chapter - Yoga Journal

What Neptune in Aries 2025 Means for You, According to Your Sign

6 Things I Miss About Life Before I Was a Yoga Teacher - Yoga Journal

This Is the One Thing I Hate About Savasana

Yoga Cues to Avoid: Teachers, Here's What to Say Instead

The Best Leggings to Buy From Amazon's Big Spring Sale

How to Know Your Skin's Unique Needs, According to Ayurveda

A Yoga Towel Is a Practice Essential. Here Are Our Faves.

20-Minute Morning Yoga for the Full-Body Stretch That You Need - Yoga Journal

First Look: Danner N45 - Yoga Journal

What March's Solar Eclipse + New Moon in Aries Mean for You

Think You Can't Meditate? These Simple Hacks Will Help.

Weekly Horoscope, March 23-29, 2025: Dancing With Your Destiny

10 Thoughts From My Sixth Weekend of Yoga Teacher Training

The Finch Self Care App Made Bettering My Mental Health a Game

The Most Grounding Yoga Pose for Your Zodiac Sign

Our Favorite Spotify Meditations: Feel Calmer in 5 Minutes or Less

Is Yoga Still Good Even When It's Sorta Bad? - Yoga Journal

How to Return to Yoga After Injury Recovery

10-Minute Morning Yoga to Stretch + Strengthen

A Spring Equinox Yoga Sequence to to Renew Your Spirit - Yoga Journal

5 Things Every Yoga Teacher Needs to Know About Accessible Yoga

Florida’s Undiscovered Outdoor Paradise - Yoga Journal

Weekly Horoscope, March 16-22, 2025: Realigning Your Life

The Best Meditative Music Features Wisdom From Alan Watts

What the First Mercury Retrograde of 2025 Means for You

45-Minute Minimal Cues Yoga Class (So You Can Practice in Quiet)

Is Renting Athleisure From Nuuly Worth It?

Florida’s Undiscovered Outdoor Paradise - Yoga Journal

Eliminate Stress In Seconds With This Simple Breathing Technique - Yoga Journal

How My London Commute Is Making Me More Mindful

What, Exactly, Is a Personal Yoga Practice?

Weekly Horoscope, March 9-15, 2025: Letting Yourself Unravel - Yoga Journal

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Wellness