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Yoga Journal Magazine
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Wellness

Yoga Journal Magazine - Wellness

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Yoga Journal Magazine

06.07.2025

Weekly Horoscope for July 6-12, 2025: Peeking at Your Future

Your weekly horoscope explores one of the most significant transits of the year and its effects on your sense of worth and career.

Yoga Journal Magazine

04.07.2025

5 Best Yoga Mats on Amazon

Some of the best yoga mats on Amazon are also the best yoga mats in general. We rounded up five of our favorites.

Yoga Journal Magazine

04.07.2025

There Are 3 Planetary Retrogrades in July. Here's What You Need to Know.

The planetary retrogrades in July 2025 of Neptune, Saturn, and Mercury all begin in Cancer season. Here's how to feel all the feels.

Yoga Journal Magazine

03.07.2025

You’re My Yoga Teacher. That Doesn’t Mean You Actually Know Me - Yoga Journal

I appreciate a little extra attention from my yoga instructor, but remember: In class, I’m your student—not your friend.

Yoga Journal Magazine

02.07.2025

My Ideal Yoga Class Is 60 Minutes Of Child's Pose - Yoga Journal

Not now chief, I’m in the prone zone. Sometimes you just need to chill in child's pose all class, and that's fine by me.

Yoga Journal Magazine

02.07.2025

Why Yoga Studios Are Doing the Hard Sell on Memberships

If you practice yoga at a studio, you've seen the endless promotions for yoga studio memberships. Here's why that could benefit you.

Yoga Journal Magazine

02.07.2025

23 Embarrassing Moments from Yoga Class

The most embarrassing moments from yoga class include brain farts, literal farts, and many more relatable flubs.

Yoga Journal Magazine

02.07.2025

Desk Yoga Poses to Sneak Into Your Workday (In Just 30 Seconds)

These desk yoga poses help you practice not at your desk but near your desk. The ideal stretch for when you have moments in between meetings.

Yoga Journal Magazine

01.07.2025

Essential Strength Training Exercises for Tennis

These strength training exercises for tennis bring more power to your swing and help prevent injuries. Here's everything you need to know.

Yoga Journal Magazine

01.07.2025

5 Confusing Yoga Cues Explained in Plain English - Yoga Journal

Ever hear a teacher say some yoga cues in class and ask yourself, what does that even mean? Here's how to translate them.

Yoga Journal Magazine

01.07.2025

Feeling Exhausted? Legs Up the Chair Will Recharge Your Battery

When you're exhausted and the last thing you feel like doing is an entire yoga sequence, this is the one pose for you.

Yoga Journal Magazine

01.07.2025

These 5 Movements Will Help Relieve Stress Instantly

When you can't control the chaos around you, these movements will help you relieve stress—and some of them you can practice anywhere.

Yoga Journal Magazine

01.07.2025

Yes, Vinyasa Yoga Classes Can Be Trauma-Informed. Here's How. - Yoga Journal

Not every trauma-informed yoga class needs to be slow or restorative. This approach helps support those who like to practice with intensity.

Yoga Journal Magazine

29.06.2025

Weekly Horoscope for June 29-July 5, 2025: Remembering Your Magic - Yoga Journal

Your weekly horoscope for June 29 to July 5, 2025, explores Neptune retrograde, Venus conjunct Uranus, and Venus entering Gemini.

Yoga Journal Magazine

28.06.2025

Why I Hate Hot Yoga - Yoga Journal

The sweatbox isn't built for everyone. Here is why hot yoga just might not be my thing these days—or ever.

Yoga Journal Magazine

28.06.2025

5 Outdoor Spaces Scientifically Proven to Calm You Down

Outdoor spaces encourage presence, mindfulness, and awe. The landscapes can quickly calm and regulate your nervous system.

Yoga Journal Magazine

27.06.2025

These Yin Yoga Poses Will Ease You Into a Busy Day

Yin yoga poses, like those in this practice from yoga teacher Taylor Lorenz, can help you start your day with peace.

Yoga Journal Magazine

27.06.2025

Your Trauma-Informed Yoga Probably Doesn’t Look Like Mine - Yoga Journal

What's often lacking in trauma-informed yoga is an understanding of ongoing isystemic trauma on marginalized populations.

Yoga Journal Magazine

27.06.2025

These Are the Most Breathtaking Yoga Studios in the World - Yoga Journal

These yoga studios draw on ancient architecture, design savvy, and natural beauty to create a truly unforgettable experience.

Yoga Journal Magazine

27.06.2025

The Best Way to Experience Bowen Island? Practice Yoga.

Your best bet for staying on Bowen Island, located in the Gulf Islands of British Columbia, is a visit to Nectar Yoga.

Yoga Journal Magazine

27.06.2025

I'm Really Zen—Until I Hit Traffic - Yoga Journal

How years of meditation and yoga haven't stopped my most human urges, and why that's totally, completely ok.

Yoga Journal Magazine

27.06.2025

This Book Is a Manual For Incorporating Yoga Into Your Life

Ignite Your Fire by Susanna Barkataki explores in everyday detail what the practice of yoga means beyond the mat.

Yoga Journal Magazine

26.06.2025

What I’m Actually Thinking About During Savasana (Spoiler: It’s Not Enlightenment) - Yoga Journal

From Enya to inspirational quote groupchats, here's what's really going through our heads during yoga's most relaxed pose.

Yoga Journal Magazine

26.06.2025

10 Mistakes to Avoid as a New Yoga Teacher

These tips for new yoga teachers can help you better find the balance between teaching yoga and taking care of yourself on and off the mat.

Yoga Journal Magazine

25.06.2025

23 Things We Wish We Could Say to the Spiritual Narcissist

The spiritual narcissist in your life likely isn't receptive to feedback—but here's what we wish we could say to them.

Yoga Journal Magazine

25.06.2025

Best Stretches for Tight Hips (That You Can Do in Only 15 Minutes)

These best stretches for tight hips help you experience release and relief through simple poses that you can do in minutes.

Yoga Journal Magazine

24.06.2025

3 Minute Meditation to Save You From Chaos at a Bachelorette

Being part of a bridal party is an honor and sometimes, well, super stressful. This 3 minute meditation can help you focus on the positive.

Yoga Journal Magazine

24.06.2025

Wedding Day Yoga May Make the Entire Event Less Stressful

Wedding day yoga is a growing trend that allows couples to calm down and take a moment for themselves. Here's what teachers have to say.

Yoga Journal Magazine

22.06.2025

Weekly Horoscope, June 22-29, 2025: Letting Your Innermost Desires Speak - Yoga Journal

Your weekly horoscope for June 22-29, 2025, brings Jupiter cazimi, a new Moon in Cancer, and Mercury entering Leo.i

Yoga Journal Magazine

20.06.2025

30 (Perfectly Reasonable) Excuses to Skip Yoga Class

Yes, there are some days when you should ditch your plans to go to yoga class. Whatever your reason, trust that it's legit.

Yoga Journal Magazine

20.06.2025

What the New Moon in Cancer This June Means for You - Yoga Journal

The new Moon in Cancer on June 2025 brings greater discernment about emotionality, intuition, and the role of each in your life.i

Yoga Journal Magazine

19.06.2025

This Chair Yoga Practice Is All About Balance

This chair yoga combines seated, standing, and supported poses to help you explore and strengthen your sense of balance.

Yoga Journal Magazine

19.06.2025

Summer Solstice Yoga Practice to Empower Yourself

This summer solstice yoga flow reminds you what it can feel like to draw your strength from within yourself.

Yoga Journal Magazine

18.06.2025

My Way of Teaching the Benefits of Yoga? I Let Students Figure It Out.

A yoga teacher explains how she talks about the benefits of yoga when she teaches class—including what she doesn't talk about.

Yoga Journal Magazine

18.06.2025

15-Minute Stretching Exercises for Splits

These stretching exercises for splits from Yoga With Kassandra ensure you're adequately targeting ALL the muscles involved.

Yoga Journal Magazine

18.06.2025

15-Minute Morning Slow Flow Yoga to Start Your Day - Yoga Journal

This 15-minute morning yoga is a slow flow that asks you to take your time and truly feel into what your body needs.ss

Yoga Journal Magazine

15.06.2025

Weekly Horoscope, June 15-21, 2025: Finding Your Authentic Vibe

Your weekly horoscope for June 15-21, 2025, brings Mars into Virgo, the Sun into Cancer, and some insights into your intuition.

Yoga Journal Magazine

14.06.2025

10 Best Weekend Yoga Retreats of 2025

These weekend yoga retreats

Yoga Journal Magazine

14.06.2025

The Barefoot Trail and More: 5 Places to Ground This Summer

The Barefoot Trail in Flagstaff, Arizona got us thinking about other places to practice grounding. Here are five ideas.

Yoga Journal Magazine

13.06.2025

A Yoga Sequence to Help You Come Into Eagle Pose - Yoga Journal

Trouble coming into Eagle Pose? This yoga sequence explores ways to foreshadow the movement so it feels almost intuitive.

home›Yoga Journal Magazine›Wellness

Yoga Journal Magazine - Wellness

Weekly Horoscope for July 6-12, 2025: Peeking at Your Future

5 Best Yoga Mats on Amazon

There Are 3 Planetary Retrogrades in July. Here's What You Need to Know.

You’re My Yoga Teacher. That Doesn’t Mean You Actually Know Me - Yoga Journal

My Ideal Yoga Class Is 60 Minutes Of Child's Pose - Yoga Journal

Why Yoga Studios Are Doing the Hard Sell on Memberships

23 Embarrassing Moments from Yoga Class

Desk Yoga Poses to Sneak Into Your Workday (In Just 30 Seconds)

Essential Strength Training Exercises for Tennis

5 Confusing Yoga Cues Explained in Plain English - Yoga Journal

Feeling Exhausted? Legs Up the Chair Will Recharge Your Battery

These 5 Movements Will Help Relieve Stress Instantly

Yes, Vinyasa Yoga Classes Can Be Trauma-Informed. Here's How. - Yoga Journal

Weekly Horoscope for June 29-July 5, 2025: Remembering Your Magic - Yoga Journal

Why I Hate Hot Yoga - Yoga Journal

5 Outdoor Spaces Scientifically Proven to Calm You Down

These Yin Yoga Poses Will Ease You Into a Busy Day

Your Trauma-Informed Yoga Probably Doesn’t Look Like Mine - Yoga Journal

These Are the Most Breathtaking Yoga Studios in the World - Yoga Journal

The Best Way to Experience Bowen Island? Practice Yoga.

I'm Really Zen—Until I Hit Traffic - Yoga Journal

This Book Is a Manual For Incorporating Yoga Into Your Life

What I’m Actually Thinking About During Savasana (Spoiler: It’s Not Enlightenment) - Yoga Journal

10 Mistakes to Avoid as a New Yoga Teacher

23 Things We Wish We Could Say to the Spiritual Narcissist

Best Stretches for Tight Hips (That You Can Do in Only 15 Minutes)

3 Minute Meditation to Save You From Chaos at a Bachelorette

Wedding Day Yoga May Make the Entire Event Less Stressful

Weekly Horoscope, June 22-29, 2025: Letting Your Innermost Desires Speak - Yoga Journal

30 (Perfectly Reasonable) Excuses to Skip Yoga Class

What the New Moon in Cancer This June Means for You - Yoga Journal

This Chair Yoga Practice Is All About Balance

Summer Solstice Yoga Practice to Empower Yourself

My Way of Teaching the Benefits of Yoga? I Let Students Figure It Out.

15-Minute Stretching Exercises for Splits

15-Minute Morning Slow Flow Yoga to Start Your Day - Yoga Journal

Weekly Horoscope, June 15-21, 2025: Finding Your Authentic Vibe

10 Best Weekend Yoga Retreats of 2025

The Barefoot Trail and More: 5 Places to Ground This Summer

A Yoga Sequence to Help You Come Into Eagle Pose - Yoga Journal

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Wellness