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Yoga Journal Magazine
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Wellness

Yoga Journal Magazine - Wellness

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Yoga Journal Magazine

13.08.2025

16 Yoga Poses That Should Come with a Warning Sign

Always handle your body with care.

Yoga Journal Magazine

13.08.2025

20-Minute Morning Yoga for the Full-Body Stretch You Need

Guarantee you'll feel differently afterward.

Yoga Journal Magazine

13.08.2025

Stop Blaming Everything on Your Chakras. Maybe You Just Need More Sleep. - Yoga Journal

Your “blocked sacral chakra” might not require a crystal grid or a five-hour sound bath. It might just need eight hours of sleep.

Yoga Journal Magazine

10.08.2025

Weekly Horoscope, August 10-16, 2025: Moving Ahead With Ease

Your weekly horoscope for August 10-16, 2025, encompasses Mercury returning to direct motion and Venus conjunct Jupiter in Cancer.

Yoga Journal Magazine

08.08.2025

Doing Your Own Yoga Class Sequence Doesn’t Make You Enlightened, it Makes You Distracting - Yoga Journal

Yoga class is a communal affair, so why act off script? Just because you can do your own sequence in class, doesn't mean you should.

Yoga Journal Magazine

08.08.2025

Frustrated by Warrior 1? These Are the Cues You Can—and Should—Ignore.

Seriously.

Yoga Journal Magazine

08.08.2025

What This Week's Full Moon in Aquarius Means for You

You're (finally) relinquishing the expectations of others.

Yoga Journal Magazine

08.08.2025

7 Sneaky Ways to Strengthen Your Core

Subtle and intuitive movements that fire up the core, but are gentle on the body.

Yoga Journal Magazine

08.08.2025

I'm a Former Astrology Editor. Here's Why I Stopped Obsessing Over the Stars. - Yoga Journal

It's ok to look to the stars and planets for guidance, but does it mean we have to rely on them? It shouldn't have to.

Yoga Journal Magazine

08.08.2025

Are You Gripping Your Glutes Without Realizing It? Here's What Will Help.

Your body might be trying to tell you something.

Yoga Journal Magazine

08.08.2025

Yoga Teacher Training Wasn't Life-Changing—And That's OK - Yoga Journal

Embarking on a yoga teacher training comes with a lot of excitement—and expectation. Those two don't always align.

Yoga Journal Magazine

08.08.2025

The One Yoga Pose You Need to Get Through the Rest of 2025, According to Your Zodiac Sign

Your pose pairing serves as still point amid the swirling celestial weather.

Yoga Journal Magazine

08.08.2025

9 Essential Shoulder Stretches for Relief From Stiffness and Tightness

The stretches you need for the relief you want.

Yoga Journal Magazine

08.08.2025

15-Minute Yin Yoga Practice for an Instant Confidence Boost

Exchange dull uncertainty for a brighter shine.

Yoga Journal Magazine

03.08.2025

Weekly Horoscope for August 3-9, 2025: Releasing Your Old Self

Time to rewrite your story.

Yoga Journal Magazine

01.08.2025

A New Way to Subscribe to Yoga Journal—and Access Literally All of Our At-Home Practice Videos - Yoga Journal

This Yoga Journal subscription, known as Outside Digital, gives you unlimited access to content on our site as well as Outside Magazine.

Yoga Journal Magazine

01.08.2025

15 Unexpected Ways to Feel Calmer Right Now

Sometimes the best ways to de-stress are found in the everyday opportunities we tend to overlook. Here's how to find them.

Yoga Journal Magazine

01.08.2025

Forget Mindfulness, This is How You Actually Get Your Kids to Love Yoga - Yoga Journal

A change of phrase could make all the difference in engaging the next generation of yoga practitioners. That change needs to happen now.

Yoga Journal Magazine

01.08.2025

5-Minute Yoga for Strength Practice

This 5-minute yoga for strength practice from teacher Andrea Marcum may be short, but it packs a lot of movement into a few minutes.

Yoga Journal Magazine

01.08.2025

"Amphibian Shorts" Are the Summer Trend I Can't Live Withou

Amphibian shorts are the answer to every guy's dilemma of what to do when you want to swim but also want to work out on land.

Yoga Journal Magazine

01.08.2025

How to Make Yoga Straps Easier on Your Wrists

Yoga straps can make some poses more accessible—but they can cause discomfort in your wrists. Here's how to hold the straps more comfortably.

Yoga Journal Magazine

30.07.2025

The Best Times of Day to Eat, Exercise, Create, and Sleep

Ancient wisdom asserts there is an everyday rhythm to the days. Aligning when you do what is called dinacharya, or the Ayurvedic clock.

Yoga Journal Magazine

30.07.2025

This Yin Yoga for Hips Routine Releases Unwanted Tension

This yin yoga for hips practice takes you through yin yoga stretches that focus on the lower body so you can release excess tension.

Yoga Journal Magazine

29.07.2025

This Viral Poem is the Advice the World Needs Right Now - Yoga Journal

This Josie Balka poetry quickly went viral for its relatable voice and its advice on reframing your thoughts about others' perception of you.

Yoga Journal Magazine

29.07.2025

Are Yoga Summer Camps the New Yoga Retreats?

Consider yoga summer camps a little sister to the more traditional yoga retreat, one that prioritizes play, fun, and connection.

Yoga Journal Magazine

29.07.2025

Are Counterposes in Yoga Really Necessary?

Some swear by practicing poses that stretch the body in opposite directions. But it turns out, counterposing is a matter of opinion.

Yoga Journal Magazine

29.07.2025

Backbends Aren’t So Scary When You Know These 3 Things - Yoga Journal

Wondering how to do a backbend? These simple tricks and strategies can help make the shape more comfortable for your body and your mind.

Yoga Journal Magazine

29.07.2025

What the New Moon in Leo This July Means for You - Yoga Journal

It is literally all about you.

Yoga Journal Magazine

29.07.2025

13-Minute Yin Yoga Practice for Self-Care

A yin yoga practice, like this one from yoga teacher Taylor Lorenz, is an act of self-care that you can incorporate into your routine.

Yoga Journal Magazine

29.07.2025

Weekly Horoscope for July 27-August 2, 2025: Getting to Know You

Your weekly horoscope for July 27-August 2, 2025, brings insights from Chiron retrograde, Venus in Cancer, and Mercury cazimi.

Yoga Journal Magazine

29.07.2025

How Do You Actually Know You're Using Your Core Correctly?

How many times have you heard someone say "engage your core"? Well, here's what that really means—and other helpful tips for core strength.

Yoga Journal Magazine

29.07.2025

How Yoga Helps Skydivers Stay Calm, Strong, and Ready to Land

Yoga teacher Lisa Bermudez explains how practicing yoga for skydivers supports staying calm, level-headed, and able to enjoy the experience.

Yoga Journal Magazine

29.07.2025

20-Minute Yoga and Pilates Routine for Stretching and Strengthening - Yoga Journal

This yogalates video is a fusion of yoga and Pilates and can be practiced as a workout to stretch, strengthen, and energize you for the day.

Yoga Journal Magazine

16.07.2025

The Best Part of These Iconic Road Trips? The Can't-Miss Yoga Studios Along the Way. - Yoga Journal

Going on a road trip doesn't mean leaving your yoga practice behind thanks to yoga studios that are only a short distance from your route.

Yoga Journal Magazine

15.07.2025

What Saturn Retrograde Means for You, According to Your Sign

Saturn retrograde begins July 13, 2025, under the influence of Aries and Pisces before it goes direct November 27, 2025. Here's WYNTK.

Yoga Journal Magazine

15.07.2025

I Spent a Year Living in a Van. It Did Not Go as Planned.

When this writer started a year living in a van, she never anticipated things going wrong. Here's what van life taught her about real life.

Yoga Journal Magazine

15.07.2025

Ever Tried Lunar Yoga? Here's How to Sync Your Practice With the Moon.

Lunar yoga helps you bring the magic of the moon onto your mat. Here's how to work with the astrological energies to support you.

Yoga Journal Magazine

13.07.2025

Your Weekly Horoscope for July 13-19, 2025: Choosing Yourself

Your weekly horoscope July 13-19, 2025, explores retrogrades of Saturn and Mercury, Sun square Chiron, and the necessity of slowing down.

Yoga Journal Magazine

12.07.2025

I Actually Don't Care if My Yoga Teacher is Cool - Yoga Journal

When I got to yoga I'm not trying to be part of an influencing campaign. Let's make yoga more real, with less Reels.

Yoga Journal Magazine

11.07.2025

13 Tips for Practicing Outdoor Yoga While Camping

From repurposing gear as props to leveraging your environment, these yoga camping tips make practicing outdoors simple and fun.

home›Yoga Journal Magazine›Wellness

Yoga Journal Magazine - Wellness

16 Yoga Poses That Should Come with a Warning Sign

20-Minute Morning Yoga for the Full-Body Stretch You Need

Stop Blaming Everything on Your Chakras. Maybe You Just Need More Sleep. - Yoga Journal

Weekly Horoscope, August 10-16, 2025: Moving Ahead With Ease

Doing Your Own Yoga Class Sequence Doesn’t Make You Enlightened, it Makes You Distracting - Yoga Journal

Frustrated by Warrior 1? These Are the Cues You Can—and Should—Ignore.

What This Week's Full Moon in Aquarius Means for You

7 Sneaky Ways to Strengthen Your Core

I'm a Former Astrology Editor. Here's Why I Stopped Obsessing Over the Stars. - Yoga Journal

Are You Gripping Your Glutes Without Realizing It? Here's What Will Help.

Yoga Teacher Training Wasn't Life-Changing—And That's OK - Yoga Journal

The One Yoga Pose You Need to Get Through the Rest of 2025, According to Your Zodiac Sign

9 Essential Shoulder Stretches for Relief From Stiffness and Tightness

15-Minute Yin Yoga Practice for an Instant Confidence Boost

Weekly Horoscope for August 3-9, 2025: Releasing Your Old Self

A New Way to Subscribe to Yoga Journal—and Access Literally All of Our At-Home Practice Videos - Yoga Journal

15 Unexpected Ways to Feel Calmer Right Now

Forget Mindfulness, This is How You Actually Get Your Kids to Love Yoga - Yoga Journal

5-Minute Yoga for Strength Practice

"Amphibian Shorts" Are the Summer Trend I Can't Live Withou

How to Make Yoga Straps Easier on Your Wrists

The Best Times of Day to Eat, Exercise, Create, and Sleep

This Yin Yoga for Hips Routine Releases Unwanted Tension

This Viral Poem is the Advice the World Needs Right Now - Yoga Journal

Are Yoga Summer Camps the New Yoga Retreats?

Are Counterposes in Yoga Really Necessary?

Backbends Aren’t So Scary When You Know These 3 Things - Yoga Journal

What the New Moon in Leo This July Means for You - Yoga Journal

13-Minute Yin Yoga Practice for Self-Care

Weekly Horoscope for July 27-August 2, 2025: Getting to Know You

How Do You Actually Know You're Using Your Core Correctly?

How Yoga Helps Skydivers Stay Calm, Strong, and Ready to Land

20-Minute Yoga and Pilates Routine for Stretching and Strengthening - Yoga Journal

The Best Part of These Iconic Road Trips? The Can't-Miss Yoga Studios Along the Way. - Yoga Journal

What Saturn Retrograde Means for You, According to Your Sign

I Spent a Year Living in a Van. It Did Not Go as Planned.

Ever Tried Lunar Yoga? Here's How to Sync Your Practice With the Moon.

Your Weekly Horoscope for July 13-19, 2025: Choosing Yourself

I Actually Don't Care if My Yoga Teacher is Cool - Yoga Journal

13 Tips for Practicing Outdoor Yoga While Camping

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