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Yoga Journal Magazine
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Wellness

Yoga Journal Magazine - Wellness

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Yoga Journal Magazine

03.08.2025

Weekly Horoscope for August 3-9, 2025: Releasing Your Old Self

Time to rewrite your story.

Yoga Journal Magazine

01.08.2025

5-Minute Yoga for Strength Practice

This 5-minute yoga for strength practice from teacher Andrea Marcum may be short, but it packs a lot of movement into a few minutes.

Yoga Journal Magazine

01.08.2025

A New Way to Subscribe to Yoga Journal—and Access Literally All of Our At-Home Practice Videos - Yoga Journal

This Yoga Journal subscription, known as Outside Digital, gives you unlimited access to content on our site as well as Outside Magazine.

Yoga Journal Magazine

01.08.2025

How to Make Yoga Straps Easier on Your Wrists

Yoga straps can make some poses more accessible—but they can cause discomfort in your wrists. Here's how to hold the straps more comfortably.

Yoga Journal Magazine

01.08.2025

"Amphibian Shorts" Are the Summer Trend I Can't Live Withou

Amphibian shorts are the answer to every guy's dilemma of what to do when you want to swim but also want to work out on land.

Yoga Journal Magazine

01.08.2025

Forget Mindfulness, This is How You Actually Get Your Kids to Love Yoga - Yoga Journal

A change of phrase could make all the difference in engaging the next generation of yoga practitioners. That change needs to happen now.

Yoga Journal Magazine

01.08.2025

15 Unexpected Ways to Feel Calmer Right Now

Sometimes the best ways to de-stress are found in the everyday opportunities we tend to overlook. Here's how to find them.

Yoga Journal Magazine

30.07.2025

This Yin Yoga for Hips Routine Releases Unwanted Tension

This yin yoga for hips practice takes you through yin yoga stretches that focus on the lower body so you can release excess tension.

Yoga Journal Magazine

30.07.2025

The Best Times of Day to Eat, Exercise, Create, and Sleep

Ancient wisdom asserts there is an everyday rhythm to the days. Aligning when you do what is called dinacharya, or the Ayurvedic clock.

Yoga Journal Magazine

29.07.2025

This Viral Poem is the Advice the World Needs Right Now - Yoga Journal

This Josie Balka poetry quickly went viral for its relatable voice and its advice on reframing your thoughts about others' perception of you.

Yoga Journal Magazine

29.07.2025

13-Minute Yin Yoga Practice for Self-Care

A yin yoga practice, like this one from yoga teacher Taylor Lorenz, is an act of self-care that you can incorporate into your routine.

Yoga Journal Magazine

29.07.2025

Are Counterposes in Yoga Really Necessary?

Some swear by practicing poses that stretch the body in opposite directions. But it turns out, counterposing is a matter of opinion.

Yoga Journal Magazine

29.07.2025

How Yoga Helps Skydivers Stay Calm, Strong, and Ready to Land

Yoga teacher Lisa Bermudez explains how practicing yoga for skydivers supports staying calm, level-headed, and able to enjoy the experience.

Yoga Journal Magazine

29.07.2025

What the New Moon in Leo This July Means for You - Yoga Journal

It is literally all about you.

Yoga Journal Magazine

29.07.2025

Backbends Aren’t So Scary When You Know These 3 Things - Yoga Journal

Wondering how to do a backbend? These simple tricks and strategies can help make the shape more comfortable for your body and your mind.

Yoga Journal Magazine

29.07.2025

20-Minute Yoga and Pilates Routine for Stretching and Strengthening - Yoga Journal

This yogalates video is a fusion of yoga and Pilates and can be practiced as a workout to stretch, strengthen, and energize you for the day.

Yoga Journal Magazine

29.07.2025

Are Yoga Summer Camps the New Yoga Retreats?

Consider yoga summer camps a little sister to the more traditional yoga retreat, one that prioritizes play, fun, and connection.

Yoga Journal Magazine

29.07.2025

How Do You Actually Know You're Using Your Core Correctly?

How many times have you heard someone say "engage your core"? Well, here's what that really means—and other helpful tips for core strength.

Yoga Journal Magazine

29.07.2025

Weekly Horoscope for July 27-August 2, 2025: Getting to Know You

Your weekly horoscope for July 27-August 2, 2025, brings insights from Chiron retrograde, Venus in Cancer, and Mercury cazimi.

Yoga Journal Magazine

16.07.2025

The Best Part of These Iconic Road Trips? The Can't-Miss Yoga Studios Along the Way. - Yoga Journal

Going on a road trip doesn't mean leaving your yoga practice behind thanks to yoga studios that are only a short distance from your route.

Yoga Journal Magazine

15.07.2025

I Spent a Year Living in a Van. It Did Not Go as Planned.

When this writer started a year living in a van, she never anticipated things going wrong. Here's what van life taught her about real life.

Yoga Journal Magazine

15.07.2025

What Saturn Retrograde Means for You, According to Your Sign

Saturn retrograde begins July 13, 2025, under the influence of Aries and Pisces before it goes direct November 27, 2025. Here's WYNTK.

Yoga Journal Magazine

15.07.2025

Ever Tried Lunar Yoga? Here's How to Sync Your Practice With the Moon.

Lunar yoga helps you bring the magic of the moon onto your mat. Here's how to work with the astrological energies to support you.

Yoga Journal Magazine

13.07.2025

Your Weekly Horoscope for July 13-19, 2025: Choosing Yourself

Your weekly horoscope July 13-19, 2025, explores retrogrades of Saturn and Mercury, Sun square Chiron, and the necessity of slowing down.

Yoga Journal Magazine

12.07.2025

I Actually Don't Care if My Yoga Teacher is Cool - Yoga Journal

When I got to yoga I'm not trying to be part of an influencing campaign. Let's make yoga more real, with less Reels.

Yoga Journal Magazine

11.07.2025

What Does Neptune Retrograde Mean for You?

Neptune retrograde begins in Aries on July 4, 2025, and shifts back into Pisces on October 22, 2025, initiating a new era of self-awareness.

Yoga Journal Magazine

11.07.2025

13 Tips for Practicing Outdoor Yoga While Camping

From repurposing gear as props to leveraging your environment, these yoga camping tips make practicing outdoors simple and fun.

Yoga Journal Magazine

11.07.2025

Is Yoga a Cardio Workout?

Ever wondered, "Is yoga a cardio workout?" The answer depends. Here's everything you need to know—including practices you can do at home.

Yoga Journal Magazine

10.07.2025

My Yoga Mat Was Stolen. I'm Letting Karma Take Care of It. - Yoga Journal

I lost my yoga mat when my car was broken into, but I never expected what happened next.

Yoga Journal Magazine

09.07.2025

14 Things We Want Non-Yogis to Know About Yoga

These are the yoga misconceptions we find ourselves explaining over and over, from the myth of flexibility to all things "woo-woo."

Yoga Journal Magazine

09.07.2025

What the Full Moon in Capricorn This July Means for You - Yoga Journal

The full Moon in Capricorn on July 10, 2025, brings grounding through the emotional waters of Cancer and supports tangible change.

Yoga Journal Magazine

09.07.2025

Amazon Prime Day 2025 Yoga Deals

These Amazon Prime Day 2025 deals include serious discounts on an array of mats, leggings, water bottles, and more for a wellness lifestyle.

Yoga Journal Magazine

08.07.2025

What Yoga Teachers Need to Ask Themselves Before Giving a Hands-On Adjustment

Teacher Adam Husler explores whether it's necessary to give hands-on physical adjustments in yoga and things to consider beforehand.

Yoga Journal Magazine

06.07.2025

Weekly Horoscope for July 6-12, 2025: Peeking at Your Future

Your weekly horoscope explores one of the most significant transits of the year and its effects on your sense of worth and career.

Yoga Journal Magazine

04.07.2025

5 Best Yoga Mats on Amazon

Some of the best yoga mats on Amazon are also the best yoga mats in general. We rounded up five of our favorites.

Yoga Journal Magazine

04.07.2025

There Are 3 Planetary Retrogrades in July. Here's What You Need to Know.

The planetary retrogrades in July 2025 of Neptune, Saturn, and Mercury all begin in Cancer season. Here's how to feel all the feels.

Yoga Journal Magazine

03.07.2025

You’re My Yoga Teacher. That Doesn’t Mean You Actually Know Me - Yoga Journal

I appreciate a little extra attention from my yoga instructor, but remember: In class, I’m your student—not your friend.

Yoga Journal Magazine

02.07.2025

Desk Yoga Poses to Sneak Into Your Workday (In Just 30 Seconds)

These desk yoga poses help you practice not at your desk but near your desk. The ideal stretch for when you have moments in between meetings.

Yoga Journal Magazine

02.07.2025

My Ideal Yoga Class Is 60 Minutes Of Child's Pose - Yoga Journal

Not now chief, I’m in the prone zone. Sometimes you just need to chill in child's pose all class, and that's fine by me.

Yoga Journal Magazine

02.07.2025

Why Yoga Studios Are Doing the Hard Sell on Memberships

If you practice yoga at a studio, you've seen the endless promotions for yoga studio memberships. Here's why that could benefit you.

home›Yoga Journal Magazine›Wellness

Yoga Journal Magazine - Wellness

Weekly Horoscope for August 3-9, 2025: Releasing Your Old Self

5-Minute Yoga for Strength Practice

A New Way to Subscribe to Yoga Journal—and Access Literally All of Our At-Home Practice Videos - Yoga Journal

How to Make Yoga Straps Easier on Your Wrists

"Amphibian Shorts" Are the Summer Trend I Can't Live Withou

Forget Mindfulness, This is How You Actually Get Your Kids to Love Yoga - Yoga Journal

15 Unexpected Ways to Feel Calmer Right Now

This Yin Yoga for Hips Routine Releases Unwanted Tension

The Best Times of Day to Eat, Exercise, Create, and Sleep

This Viral Poem is the Advice the World Needs Right Now - Yoga Journal

13-Minute Yin Yoga Practice for Self-Care

Are Counterposes in Yoga Really Necessary?

How Yoga Helps Skydivers Stay Calm, Strong, and Ready to Land

What the New Moon in Leo This July Means for You - Yoga Journal

Backbends Aren’t So Scary When You Know These 3 Things - Yoga Journal

20-Minute Yoga and Pilates Routine for Stretching and Strengthening - Yoga Journal

Are Yoga Summer Camps the New Yoga Retreats?

How Do You Actually Know You're Using Your Core Correctly?

Weekly Horoscope for July 27-August 2, 2025: Getting to Know You

The Best Part of These Iconic Road Trips? The Can't-Miss Yoga Studios Along the Way. - Yoga Journal

I Spent a Year Living in a Van. It Did Not Go as Planned.

What Saturn Retrograde Means for You, According to Your Sign

Ever Tried Lunar Yoga? Here's How to Sync Your Practice With the Moon.

Your Weekly Horoscope for July 13-19, 2025: Choosing Yourself

I Actually Don't Care if My Yoga Teacher is Cool - Yoga Journal

What Does Neptune Retrograde Mean for You?

13 Tips for Practicing Outdoor Yoga While Camping

Is Yoga a Cardio Workout?

My Yoga Mat Was Stolen. I'm Letting Karma Take Care of It. - Yoga Journal

14 Things We Want Non-Yogis to Know About Yoga

What the Full Moon in Capricorn This July Means for You - Yoga Journal

Amazon Prime Day 2025 Yoga Deals

What Yoga Teachers Need to Ask Themselves Before Giving a Hands-On Adjustment

Weekly Horoscope for July 6-12, 2025: Peeking at Your Future

5 Best Yoga Mats on Amazon

There Are 3 Planetary Retrogrades in July. Here's What You Need to Know.

You’re My Yoga Teacher. That Doesn’t Mean You Actually Know Me - Yoga Journal

Desk Yoga Poses to Sneak Into Your Workday (In Just 30 Seconds)

My Ideal Yoga Class Is 60 Minutes Of Child's Pose - Yoga Journal

Why Yoga Studios Are Doing the Hard Sell on Memberships

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Yoga Journal Magazine
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Wellness