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Wellness

Yoga Journal Magazine - Wellness

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Yoga Journal Magazine

22.12.2024

Weekly Horoscope, December 22-28, 2024: Your Greatest Desires

With squares taking place among Jupiter, Saturn, Mercury, Venus, and Uranus, your weekly horoscope December 22-28, 2024, invites creativity.

Yoga Journal Magazine

21.12.2024

12 Winter Ayurvedic Practices to Support You Through the Season

Winter ayurvedic practices like dry brushing, favoring warming spices, and more will help you slow down and tend to your inner light.

Yoga Journal Magazine

20.12.2024

How Restaurant Workers Rely on Yoga to Ease Stress + Aches

It's no surprise that restaurant workers navigate constant physical and mental stress. These service industry staffers rely on yoga for help.

Yoga Journal Magazine

20.12.2024

How to Foreshadow Side Plank in Your Yoga Warm-Up

A yoga warm-up foreshadowing Side Plank in a two-minute sequence with Low Lunge, Crooked Monkey, and Shiva Squat.

Yoga Journal Magazine

20.12.2024

What Is a Black Moon?

The meaning of a black moon is to look more carefully at what needs to be illuminated, not unlike the new Moon in the night sky.

Yoga Journal Magazine

20.12.2024

The Best Water Bottles for Every Yogi

The best water bottles provide hydration without distracting you from your practice. These are eight of our favorites.

Yoga Journal Magazine

19.12.2024

A Sequence to Help You Practice Yoga in a Small Space

You don't need a massive studio for an effective yoga practice. This sequence was designed for practicing yoga in a small space.

Yoga Journal Magazine

18.12.2024

11 Best Book of 2024 According to Yoga Journal Editors

The best books of 2024 are thought-provoking, instructional, and beautiful. These are 10 of our favorites.

Yoga Journal Magazine

18.12.2024

Driving Meditation Is a Form of Everyday Mindfulness

Driving meditation is a means of transmuting your daily commute into an opportunity for increased mindfulness.

Yoga Journal Magazine

18.12.2024

Do You Know the Difference Between These Types of Yoga Cues?

All yoga cues can essentially be considered either active or passive. Here's what you need to know to curate the vibe of your class.

Yoga Journal Magazine

17.12.2024

How to Charge Crystals in 3 Simple Steps

Learning how to charge crystals is an essential aspect of harnessing the metaphysical power of your beloved minerals.

Yoga Journal Magazine

17.12.2024

10-Minute Morning Yoga for Neck and Shoulders Relief

Slept funny? This quick yoga for neck and shoulder relief practice will stretch your muscles and ease your tension.

Yoga Journal Magazine

17.12.2024

7 Best Yoga Tropics Getaways (When You Need to Escape Winter)

These yoga retreat getaways are designed with a yoga tropics vibe to create idyllic escapes from winter and from everyday life.

Yoga Journal Magazine

15.12.2024

Weekly Horoscope, December 15-21, 2024: Your New Beginning

With the full Moon in Gemini, the Sun in Sagittarius, and Mercury direct, your weekly horoscope December 15-21, 2024, asks you to start anew.

Yoga Journal Magazine

14.12.2024

Girlfriend Collective Is Offering a Free Bra With Your Leggings

Girlfriend Collective is giving away free bras with each legging purchase, completing your new set. The sale ends today.

Yoga Journal Magazine

13.12.2024

What Kind of Slime Is Best for Stress Relief? Here Are Our Faves.

Slimes aren't just for kids! And when it comes to stress relief, you might be overlooking this beloved (and super fun) childhood pastime.

Yoga Journal Magazine

13.12.2024

3 Best Red Light Therapy Masks

The best red light therapy masks are an easy way to get firm and glowing—and you can wear yours while you meditate.

Yoga Journal Magazine

13.12.2024

What December's Full Moon in Gemini Means for You

As the full Moon in Gemini approaches on December 15, 2024, it's time to explore outdated beliefs and open yourself to new perspectives.

Yoga Journal Magazine

13.12.2024

Pantone's 'Mocha Mousse' Color Might Already Be In Your Closet

Pantone's 2025 Color is the Year is 'Mocha Mousse.' These discounted yoga clothing items are the perfect way to incorporate the color.

Yoga Journal Magazine

11.12.2024

Here's Why You Need to Try Yin Yoga at the Wall

You're practicing all the familiar yin yoga poses but with a slightly different relationship to gravity and a lot more support. Here's how.

Yoga Journal Magazine

11.12.2024

When Yoga Teachers Should NOT Teach Class

You may think you need to show up for students, yoga teachers. But what if the best thing for them isn't a sick, tired, or heartbroken you?

Yoga Journal Magazine

11.12.2024

What Is Sleepmaxxing? Everything to Know About the Trend

Sleepmaxxing—the latest in TikTok wellness trends—is all about the pursuit of a good night's rest. Our experts have tips to help.

Yoga Journal Magazine

09.12.2024

Astrology Gifts for Every Budget (Including Less than $10)

The most pleasing astrology gifts of the year for anyone who is astro curious or well beyond the beginner level.

Yoga Journal Magazine

08.12.2024

Weekly Horoscope, December 8-14, 2024: Liberating Yourself - Yoga Journal

Your weekly horoscope for December 8-14, 2024, includes a sextile and trine that prompt subtle shifts in yourself and your potential.

Yoga Journal Magazine

07.12.2024

Thoughts From My Second Weekend of Yoga Teacher Training

My second weekend of yoga teacher training came with fear and doubt. These are some of my unfiltered thoughts.

Yoga Journal Magazine

06.12.2024

5 Unexpected Yoga Transitions Into Common Yoga Poses

These unexpected yoga transitions will surprise, challenge, and inspire you to approach your practice with a beginner's mind.

Yoga Journal Magazine

06.12.2024

4 Ways to Use Yoga for Lymphatic Drainage

Using yoga for lymphatic drainage is as simple as understanding how the system works—and which poses help things flow.

Yoga Journal Magazine

06.12.2024

11 Best Self-Help Books for a Transformational Read

The best self-help books encourage inner inquiry and expand your perspective. These are some YJ editor-approved favorites.

Yoga Journal Magazine

06.12.2024

2025 Planners That Will Help You Feel Aligned In the New Year

If new planners make you feel like a brand new person, you're not alone. These 2025 planners will help you align your values with your goals.

Yoga Journal Magazine

06.12.2024

What Yoga Says About How to Stop Gossiping

We all do it. But whether gossiping is helpful or harmful depends on several factors. Here's what yoga philosophy says about it.

Yoga Journal Magazine

05.12.2024

6 Mental Strength Exercises to Build Your Natural Stamina

Mental strength training practices like deep breathing, practicing gratitude, and embracing vulnerability can make your brain a better place.

Yoga Journal Magazine

04.12.2024

What Mars Retrograde Means for You, According to Your Sign

As Mars retrograde 2024 begins later this week on December 6th, it asks you to turn your attention inward. Here's how to make things easier.

Yoga Journal Magazine

04.12.2024

Thinking About Giving Back? Consider These Yoga Nonprofits.

Yoga nonprofits support the practice and teaching of yoga in communities where it would otherwise not be accessible. Here's how to donate.

Yoga Journal Magazine

04.12.2024

Yoga Teachers, This Simple Fix Will Seriously Improve Your Cues - Yoga Journal

How exactly do teachers know which yoga cues to share in a fast-paced vinyasa class and when to share them? This simple method is the answer.

Yoga Journal Magazine

03.12.2024

Experiential Gifts for the Person Who Has Everything

From a staycation to an art workshop, experiential gifts are all about creating memories and quality time.

Yoga Journal Magazine

03.12.2024

15-Minute Power Yoga Flow to Help You Wake Up

Need a power yoga flow for rushed morning? This 15-minute yoga practice is the solution you need to challenge your body and focus your mind.

Yoga Journal Magazine

02.12.2024

Our Favorite Lululemon Black Friday Sale Item Is Now 50% Off

Of all the Lululemon Black Friday deals, there's one that our Lululemon-crazed editor is most psyched to buy (again). And it's now half off.

Yoga Journal Magazine

01.12.2024

Weekly Horoscope, December 1-7, 2024: Truly Knowing Yourself

As the new Moon welcomes a new month and Neptune ends its retrograde, your weekly horoscope for December 1-7, 2024, explores who you are.

Yoga Journal Magazine

30.11.2024

Should You Stretch Before Or After Running?

When you take the time to stretch before or after running, you want to be as efficient and effective as possible. Here's how.

Yoga Journal Magazine

28.11.2024

How to Ground a Room in 5 Easy Steps

If you've ever wondered how to ground a room, or adjust the energy within a group setting, these expert tips can help.

home›Yoga Journal Magazine›Wellness

Yoga Journal Magazine - Wellness

Weekly Horoscope, December 22-28, 2024: Your Greatest Desires

12 Winter Ayurvedic Practices to Support You Through the Season

How Restaurant Workers Rely on Yoga to Ease Stress + Aches

How to Foreshadow Side Plank in Your Yoga Warm-Up

What Is a Black Moon?

The Best Water Bottles for Every Yogi

A Sequence to Help You Practice Yoga in a Small Space

11 Best Book of 2024 According to Yoga Journal Editors

Driving Meditation Is a Form of Everyday Mindfulness

Do You Know the Difference Between These Types of Yoga Cues?

How to Charge Crystals in 3 Simple Steps

10-Minute Morning Yoga for Neck and Shoulders Relief

7 Best Yoga Tropics Getaways (When You Need to Escape Winter)

Weekly Horoscope, December 15-21, 2024: Your New Beginning

Girlfriend Collective Is Offering a Free Bra With Your Leggings

What Kind of Slime Is Best for Stress Relief? Here Are Our Faves.

3 Best Red Light Therapy Masks

What December's Full Moon in Gemini Means for You

Pantone's 'Mocha Mousse' Color Might Already Be In Your Closet

Here's Why You Need to Try Yin Yoga at the Wall

When Yoga Teachers Should NOT Teach Class

What Is Sleepmaxxing? Everything to Know About the Trend

Astrology Gifts for Every Budget (Including Less than $10)

Weekly Horoscope, December 8-14, 2024: Liberating Yourself - Yoga Journal

Thoughts From My Second Weekend of Yoga Teacher Training

5 Unexpected Yoga Transitions Into Common Yoga Poses

4 Ways to Use Yoga for Lymphatic Drainage

11 Best Self-Help Books for a Transformational Read

2025 Planners That Will Help You Feel Aligned In the New Year

What Yoga Says About How to Stop Gossiping

6 Mental Strength Exercises to Build Your Natural Stamina

What Mars Retrograde Means for You, According to Your Sign

Thinking About Giving Back? Consider These Yoga Nonprofits.

Yoga Teachers, This Simple Fix Will Seriously Improve Your Cues - Yoga Journal

Experiential Gifts for the Person Who Has Everything

15-Minute Power Yoga Flow to Help You Wake Up

Our Favorite Lululemon Black Friday Sale Item Is Now 50% Off

Weekly Horoscope, December 1-7, 2024: Truly Knowing Yourself

Should You Stretch Before Or After Running?

How to Ground a Room in 5 Easy Steps

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