Yes, you can do yoga anywhere and under any circumstances. But you deserve so much more than a flimsy mat and a narrow space between the bed and the wall.

Yoga Journal Magazine

19.04.2024

Weekly Astrology Forecast, April 14-20: Becoming More of Who You Are - Yoga Journal

This weeks transits include the Sun entering Taurus and the Jupiter Uranus conjunction. Value the voice that only you can hear.

Yoga Journal Magazine

19.04.2024

3 Forward Fold Variations That Make Uttanasana More Accessible

Uttanasana is a soothing stretch for your back body, but it can be challenging. Here are three ways to make this pose less frustrating.

Yoga Journal Magazine

19.04.2024

Best Hamstring Stretches for Runners (and Boston Marathoners)

Whether you finished a marathon or just barely made it around the block, these essential hamstring stretches for runners can relieve aches.

Yoga Journal Magazine

19.04.2024

Yoga for Ankles: Simple Stretches to Improve Mobility

We may overlook our ankles when stretching and strengthening. But they support nearly every move we make. These stretches will help.

Yoga Journal Magazine

08.04.2024

What Exactly Does the Eclipse Mean for You? Astrologers Disagree

Astrologers disagree as to how to handle the solar eclipse on April 8, 2024. Should you boldly set intentions or should you wait it out?

Yoga Journal Magazine

07.04.2024

Weekly Astrology Forecast, April 7-13: Easing Into Your New Beginning - Yoga Journal

This week in astrology, your forecast includes a look at the solar eclipse on April 8, 2024, Mercury retrograde, and Mars conjunct Saturn.

Yoga Journal Magazine

05.04.2024

7 Yoga Habits That Are Wrecking Your Back (And How to Fix Them)

And how to correct them.

Yoga Journal Magazine

05.04.2024

101 Life Lessons I've Learned From Yoga

Not all life lessons are learned from books or podcasts. Some of them need to be taught by experience. Here's what yoga helped me understand.

Yoga Journal Magazine

04.04.2024

What Jazz Legend Miles Davis Taught Me About Teaching Yoga

Every teacher wants their vinyasa yoga sequences to be creative. But first, you need to learn the foundational principles of yoga.

Yoga Journal Magazine

03.04.2024

What the Solar Eclipse and New Moon in Aries Mean for You - Yoga Journal

The new Moon in Aries coincides with the total solar eclipse on April 8, 2024. Although not vieweable by everyone, it will be felt everywhere.

Yoga Journal Magazine

03.04.2024

5 Essential Quad and Calf Stretches for Athletes

These classic quad and calf stretches help release stress and muscle tightness in your legs, so you can move more effectively.

Yoga Journal Magazine

01.04.2024

What Exactly Is Mercury Retrograde, Anyway? - Yoga Journal

What is Mercury retrograde? Explore what the astrological event means, what exactly happens, and how it affects communication and technology.

Yoga Journal Magazine

31.03.2024

Weekly Astrology Forecast, March 31-April 6: Becoming More You

This week, as Mercury retrograde begins and eclipse season continues and Venus figures prominently, your lesson is to become more you.

Yoga Journal Magazine

30.03.2024

35 Most Iconic Songs About the Moon

Beethoven. Billie Holiday. Elvis. Songwriters and singer have been creating songs about the Moon for centuries. Here are the best.

Yoga Journal Magazine

30.03.2024

6 Ways to Get to the Top of Your Mat Without Stepping Through

Stepping through is a common transition from Down Dog to High Lunge. But it's not always accessible. Try any of these six options instead.

Yoga Journal Magazine

29.03.2024

10 Go-To Glute Stretches to Round Out Your Yoga Practice

You’ll want to balance your glute strengthening with glute stretches that keep your buttock muscles feeling pain-free.

Yoga Journal Magazine

28.03.2024

When Exactly is Mercury Retrograde During 2024?

Curious to know when is Mercury in retrograde? Here are the dates in 2024 and what to expect from these times of reassessment.

Yoga Journal Magazine

28.03.2024

50 (Silly and Soulful) Things Only Yoga Teachers Understand

If you know, you know. That's basically what it comes down to with all the unexpected things you encounter as a yoga teacher.

Yoga Journal Magazine

25.03.2024

Yoga for Sleep: 15 Poses to Help You Get Better Rest

This yoga for sleep sequence includes 15 poses that help you stretch, relax, and quiet your thoughts so you can fall asleep.

Yoga Journal Magazine

24.03.2024

Weekly Astrology Forecast, March 24-30, 2024: Self-Love

This week the astrology of a lunar eclipse and full Moon in Libra bring transformation while Venus, Uranus, and Jupiter bring self-awareness.

Yoga Journal Magazine

23.03.2024

How to Practice Arm Balances Without Wrecking Your Wrists

Learning how to come into arm balance poses is tricky but it doesn't have to be unsafe. Here's how to do it without wrecking your wrists.

Yoga Journal Magazine

23.03.2024

Burglar Caught on Video Doing Yoga Before Breaking Into Bakery

Phillippa's Bakery in Melbourne, Australia, was broken into on March 17, 2024, with security cameras showing the person first doing yoga.

Yoga Journal Magazine

21.03.2024

What the Full Moon in Libra March 2024 Means for You

Expect the unexpected.

Yoga Journal Magazine

20.03.2024

7 Sneaky Habits That Can Sabotage Your Pelvic Floor Health

There are things you do everyday that can increase your likelihood of pelvic floor dysfunction. Here's what you need to know.

home›Yoga Journal Magazine›Wellness

Yoga Journal Magazine - Wellness

Yoga Teachers, Are You Still Doing This on Instagram? - Yoga Journal

Weekly Astrology Forecast, April 28-May 4, 2024

3 Things No One Tells You About Releasing Your Psoas Muscle

Louvre Announces Yoga Classes Before the Olympics

What I Learned in a 200 Hour and 300 Hour Yoga Teacher Training

The One Cue That Will Steady You in Balance Poses - Yoga Journal

Why Many Yoga Studios Still Struggle With Sustainability - Yoga Journal

Why Athletes Choose to Sit at Darkness Retreats for Days

Weekly Astrology Forecast, April 21-27: Letting the Magic In - Yoga Journal

What the Full Moon in Scorpio April 2024 Means for You

Where to Mindfully Donate Your Once-Loved Items - Yoga Journal

What Does Taurus Season Mean for You, According to Your Sign

A 30-Minute Feel Good Yoga Flow for When You Simply Want to Move - Yoga Journal

Everything You Need to Know About Your Abdominal Muscles

I'm a Longtime Spin Student and Here's Why Yoga is Too Hard

On the Road? These 7 Hotel Chains Get Yoga Right.

Weekly Astrology Forecast, April 14-20: Becoming More of Who You Are - Yoga Journal

3 Forward Fold Variations That Make Uttanasana More Accessible

Best Hamstring Stretches for Runners (and Boston Marathoners)

Yoga for Ankles: Simple Stretches to Improve Mobility

What Exactly Does the Eclipse Mean for You? Astrologers Disagree

Weekly Astrology Forecast, April 7-13: Easing Into Your New Beginning - Yoga Journal

7 Yoga Habits That Are Wrecking Your Back (And How to Fix Them)

101 Life Lessons I've Learned From Yoga

What Jazz Legend Miles Davis Taught Me About Teaching Yoga

What the Solar Eclipse and New Moon in Aries Mean for You - Yoga Journal

5 Essential Quad and Calf Stretches for Athletes

What Exactly Is Mercury Retrograde, Anyway? - Yoga Journal

Weekly Astrology Forecast, March 31-April 6: Becoming More You

35 Most Iconic Songs About the Moon

6 Ways to Get to the Top of Your Mat Without Stepping Through

10 Go-To Glute Stretches to Round Out Your Yoga Practice

When Exactly is Mercury Retrograde During 2024?

50 (Silly and Soulful) Things Only Yoga Teachers Understand

Yoga for Sleep: 15 Poses to Help You Get Better Rest

Weekly Astrology Forecast, March 24-30, 2024: Self-Love

How to Practice Arm Balances Without Wrecking Your Wrists

Burglar Caught on Video Doing Yoga Before Breaking Into Bakery

What the Full Moon in Libra March 2024 Means for You

7 Sneaky Habits That Can Sabotage Your Pelvic Floor Health

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