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Yoga Journal Magazine
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Wellness

Yoga Journal Magazine - Wellness

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Yoga Journal Magazine

23.05.2025

Yogi Toe Lock Can Make Your Entire Practice More Stable

Yogi toe lock is a simple hold that can be used in many poses for increased stability, grounding, and ease.

Yoga Journal Magazine

23.05.2025

Why Practicing Yoga at Home Is Just as Legit as Going to a Studio

You can experience the benefits of a yoga practice at home that a studio might not offer. Learn why yoga at home may be right for you.

Yoga Journal Magazine

21.05.2025

What Saturn in Aries Means for You, According to Your Sign

Saturn in Aries starts on May 24, 2025, and brings all the energies of each archetype to the forefront of your everyday life.

Yoga Journal Magazine

21.05.2025

Yoga Teachers, Your Cues to Keep Students "Safe" May Be Backfiring

Sometimes yoga cues shared during class are for the protection and safety of students. But does explaining that increase the chance of fear?

Yoga Journal Magazine

21.05.2025

10 Memorial Day Sale Items We're Shopping Ahead of Summer

These yoga-centric Memorial Day sales feature mats, leggings, tops, accessories, and more at a seasonal discount.

Yoga Journal Magazine

20.05.2025

Get Ready With Me for Yoga Class: Andrew Sealy

This installment of Get Ready With Me features yoga teacher Andrew Sealy's pre-class routines, rituals, and tips.

Yoga Journal Magazine

20.05.2025

10-Minute Bedtime Yoga (That You Can Practice In Bed)

This bed yoga practice is designed to help you release tension with supported restorative poses that you can literally do in bed. Good night.

Yoga Journal Magazine

18.05.2025

Weekly Horoscope, May 18-24, 2025: Letting Everything Change

Your weekly horoscope for May 18-24, 2025, explains the role of the Sun in Gemini, Mercury conjunct Uranus, and Saturn entering Aries.

Yoga Journal Magazine

16.05.2025

30 Things I’ve Learned from 30 Years of Teaching Yoga - Yoga Journal

Yoga teacher Jivana Heyman explores the part of teaching that means remaining a student. Here's what he's learned in 30 years.

Yoga Journal Magazine

16.05.2025

3 Anatomy Apps That Help You Know Your Body Better

The best anatomy apps allow users to explore the many systems of the body, learning and saving details along the way.

Yoga Journal Magazine

16.05.2025

Is Your Menstrual Cycle Actually Connected to the Moon?

Is there a connection between your menstrual cycle and the Moon? Here's ancient wisdom on the red Moon cycle and white Moon cycle explained.

Yoga Journal Magazine

16.05.2025

5 Best Natural Deodorants That Are Worth the Money in 2025

You've felt the disappointment of trying a natural deodorant that leaves you, well, smelly. Our top picks of 2025 are actually worth trying.

Yoga Journal Magazine

16.05.2025

I Owe My Meditation Practice to My Strong WiFi Connection - Yoga Journal

Meditation groups can provide not just accountability but community for those who find sitting alone in silence frustrating.

Yoga Journal Magazine

15.05.2025

The Most Energizing Yoga Pose for Your Zodiac Sign

Choosing the most energizing yoga pose for you may be as simple as looking at your birth chart. Here's what an astrologer has to say.

Yoga Journal Magazine

15.05.2025

The After-Workout Stretches Your Body Needs

These after-workout stretches are exactly what you need following any type of exercise. A simple full-body stretch that's also a cooldown.

Yoga Journal Magazine

14.05.2025

What's Wrong With Doing Yoga at the Gym? (Spoiler: Nothing.)

These gyms with yoga classes may be different than practicing at studios—but it may not be as different as you think. It depends.

Yoga Journal Magazine

14.05.2025

14 Yoga Strap Hacks You Haven't Tried Yet

Using yoga straps can help make poses feel even more supported than when you practice them without straps.

Yoga Journal Magazine

13.05.2025

5 Restorative Yoga Poses for Comfortable Rest and Relaxation

Restorative yoga is restful, relaxing, and even more luxurious when you take the practice home. One yoga teacher shares her favorite poses.

Yoga Journal Magazine

13.05.2025

These Sleep Headphones Fixed My Insomnia. Seriously.

Seeking the best sleep headphones? These headbands from Acoustic Sheep ensure you stay comfortable while listening to whatever you want.

Yoga Journal Magazine

11.05.2025

Weekly Horoscope, May 11-17, 2025: Aligning With Your True Potential

Your weekly horoscope May 11-17, 2025, includes a full Moon in Scorpio, Uranus cazimi, and a self-awakening that's been waiting to happen.

Yoga Journal Magazine

10.05.2025

Couldn't Make Sedona Yoga Festival This Year? Here's What You Missed. - Yoga Journal

There was much to be learned.

Yoga Journal Magazine

10.05.2025

My Grandmother Was My First Yoga Teacher

Duffy Perkins learned yoga from her grandmother's dedication, perseverence, care, and quite resilience. That is the truest sense of yoga.

Yoga Journal Magazine

09.05.2025

What The Full Moon in Scorpio Means for You - Yoga Journal

The full Moon in Scorpio on May 12, 2025, nudges you to explore the depths of your shadows and embrace a truer version of you.

Yoga Journal Magazine

09.05.2025

70 Lessons from a 200 Hour Yoga Teacher Training

My 200 hour yoga teacher training was made up of seven weekend over six months. These are my honest thoughts, compiled throughout.

Yoga Journal Magazine

09.05.2025

How to Use Resistance Bands in Yoga Poses for Better Mobility

Practicing with bands can help you gain better control, strength, and form in these poses when you return to them without the bands.

Yoga Journal Magazine

09.05.2025

12 Active Mindfulness Activities for When You Can’t Sit Still

Active mindfulness activities like primal screaming, high-intensity workouts, and punching a pillow can help you access calmer energy.

Yoga Journal Magazine

08.05.2025

15-Minute Morning Yoga to Stretch and Strengthen Everything

This 15-minute morning yoga flow focuses on a full-body stretching and strengthening practice, including your core and hip flexors.

Yoga Journal Magazine

08.05.2025

10-Minute Meditation for When You Seriously Can't Focus - Yoga Journal

Here's how to find your focus.

Yoga Journal Magazine

08.05.2025

What the Neuroscience of Meditation Tells Us

An exploration of the neuroscience of meditation, including recent research as well as future potential for its application.

Yoga Journal Magazine

07.05.2025

No, Asana Isn't the Least Important Part of Yoga. Here's Why. - Yoga Journal

Asana, or the poses in yoga, is sometimes talked about as the least important aspect of yoga. Patrick Franco explains why that's untrue.

Yoga Journal Magazine

07.05.2025

Adult Tummy Time May Offset Your Tech Neck

Adult tummy time is trending on TikTok, the simple stretch helping to ease tech neck, improve posture, and more.

Yoga Journal Magazine

07.05.2025

Musician Neil Francis Talks Sobriety, Meditation + Creativity

Neal Francis explains how sobriety and meditation have supported his creative process, including his latest album, Return to Zero.

Yoga Journal Magazine

06.05.2025

How to Fall Asleep Fast Tonight, According to Ancient Wisdom

You need to know how to fall asleep fast. This basic breakdown of Ayurveda's prescriptive approach will help even when all other advice fails.

Yoga Journal Magazine

04.05.2025

Weekly Horoscope, May 4-10, 2025: Overcoming and Alchemizing Your Past - Yoga Journal

Your weekly horoscope May 4-10, 2025, brings Pluto in retrograde and Mercury in Taurus. It's time to unleash the old and feel secure in self.

Yoga Journal Magazine

02.05.2025

25 Crazy Shares from Yoga Retreats

Yoga retreats come with a number of variables. These stories and shares prove that a yoga getaway is what you make it.

Yoga Journal Magazine

02.05.2025

The Best Yoga Music May Be Inspired by Astology

Yoga teacher Laura Black creates playlists inspired by astrology to accompany her classes. Here's why this take on yoga music matters.

Yoga Journal Magazine

01.05.2025

10 Ways to Come Into Gate Pose That You’ve Probably Never Tried

Feeling bored with how you usually come into Gate Pose? Try these intuitive yet unexpected ways to seamlessly make the transition.

Yoga Journal Magazine

01.05.2025

I'm Obsessed With This Transition Into a Complex Yoga Pose

The yin yoga pose known as Cat Pulling Its Tail can be...challenging. Here's how to navigate all the moving parts with ease and grace.

Yoga Journal Magazine

01.05.2025

How to Practice Eco-Conscious Yoga, From Recycled Leggings to Sustainable Mats

You can ensure your yoga practice is sustainable for the planet with these ideas for eco-conscious mats and repurposing what you already own.

Yoga Journal Magazine

01.05.2025

7-Minute Meditation to Help You Let Sh*t Go - Yoga Journal

Overwhelmed? Exhausted? Unfocused? This 7-minute meditation for anxiety asks you to pause a moment and focus on nothing but you. Here's how.

home›Yoga Journal Magazine›Wellness

Yoga Journal Magazine - Wellness

Yogi Toe Lock Can Make Your Entire Practice More Stable

Why Practicing Yoga at Home Is Just as Legit as Going to a Studio

What Saturn in Aries Means for You, According to Your Sign

Yoga Teachers, Your Cues to Keep Students "Safe" May Be Backfiring

10 Memorial Day Sale Items We're Shopping Ahead of Summer

Get Ready With Me for Yoga Class: Andrew Sealy

10-Minute Bedtime Yoga (That You Can Practice In Bed)

Weekly Horoscope, May 18-24, 2025: Letting Everything Change

30 Things I’ve Learned from 30 Years of Teaching Yoga - Yoga Journal

3 Anatomy Apps That Help You Know Your Body Better

Is Your Menstrual Cycle Actually Connected to the Moon?

5 Best Natural Deodorants That Are Worth the Money in 2025

I Owe My Meditation Practice to My Strong WiFi Connection - Yoga Journal

The Most Energizing Yoga Pose for Your Zodiac Sign

The After-Workout Stretches Your Body Needs

What's Wrong With Doing Yoga at the Gym? (Spoiler: Nothing.)

14 Yoga Strap Hacks You Haven't Tried Yet

5 Restorative Yoga Poses for Comfortable Rest and Relaxation

These Sleep Headphones Fixed My Insomnia. Seriously.

Weekly Horoscope, May 11-17, 2025: Aligning With Your True Potential

Couldn't Make Sedona Yoga Festival This Year? Here's What You Missed. - Yoga Journal

My Grandmother Was My First Yoga Teacher

What The Full Moon in Scorpio Means for You - Yoga Journal

70 Lessons from a 200 Hour Yoga Teacher Training

How to Use Resistance Bands in Yoga Poses for Better Mobility

12 Active Mindfulness Activities for When You Can’t Sit Still

15-Minute Morning Yoga to Stretch and Strengthen Everything

10-Minute Meditation for When You Seriously Can't Focus - Yoga Journal

What the Neuroscience of Meditation Tells Us

No, Asana Isn't the Least Important Part of Yoga. Here's Why. - Yoga Journal

Adult Tummy Time May Offset Your Tech Neck

Musician Neil Francis Talks Sobriety, Meditation + Creativity

How to Fall Asleep Fast Tonight, According to Ancient Wisdom

Weekly Horoscope, May 4-10, 2025: Overcoming and Alchemizing Your Past - Yoga Journal

25 Crazy Shares from Yoga Retreats

The Best Yoga Music May Be Inspired by Astology

10 Ways to Come Into Gate Pose That You’ve Probably Never Tried

I'm Obsessed With This Transition Into a Complex Yoga Pose

How to Practice Eco-Conscious Yoga, From Recycled Leggings to Sustainable Mats

7-Minute Meditation to Help You Let Sh*t Go - Yoga Journal

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