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Yoga Journal Magazine
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Wellness

Yoga Journal Magazine - Wellness

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Yoga Journal Magazine

29.04.2025

Working on Your Side Crow? This Sequence Helps You Nail It.

Maybe you haven't come into the arm balance Side Crow yet because you haven't been properly prepared. This class shows you how.

Yoga Journal Magazine

27.04.2025

Weekly Horoscope, April 27-May 3, 2025: Claiming Your Courage

As you look to your weekly horoscope for April 27-May 3, 2025, there's a new Moon in Taurus and Venus conjunct Neptune in Aries. Wow.

Yoga Journal Magazine

26.04.2025

Yoga for Stress Relief in 10 Minutes or Less

Feeling a little tense? Try yoga for stress relief. These yoga poses come recommended by a Yin Yoga teacher and trainer.

Yoga Journal Magazine

26.04.2025

TikTok is Turning to Egyptian Blue Lotus to Expand Consciousness

The Egyptian blue lotus flower, revered in ancient Egyptian and Ayurvedic traditions, is newly trending for its calming effects.

Yoga Journal Magazine

25.04.2025

We Shouldn't Be Measuring Yoga Poses in Angles. Here's Why.

Ever hear a yoga teacher insist you should angle your back foot 45 degrees or bend your front knee 90 degrees? Here's why you should ignore it.

Yoga Journal Magazine

25.04.2025

5 Tips to Safely Practice Neck Extension in Yoga

Tilting your head back isn't always a dangerous movement, as long as you practice it safely and with awareness.

Yoga Journal Magazine

25.04.2025

How These Yoga Studios Showed Up After Natural Disasters

When natural disasters and extreme weather events strike, community matters more than ever. These yoga studios and teachers helped foster it.

Yoga Journal Magazine

25.04.2025

How to Relax Your Jaw: 5 Ways to Ease Tension

Determining how to relax your jaw requires that you pay attention to certain insidious habits—and commit to changing them.

Yoga Journal Magazine

25.04.2025

Things That Happened in a Yoga Class That Made Students Never Return - Yoga Journal

We asked yoga students what happened during class that might make them not return. Following is what you answered.

Yoga Journal Magazine

24.04.2025

3 Best Ankle-Strengthening Exercises (That You Can Do in Yoga)

Ankle-strengthening exercises can easily be incorporated into yoga poses. And it's so simple. Here's how to strengthen your ankles.

Yoga Journal Magazine

23.04.2025

Bonnie Tsui's Latest Book, On Muscle, Uncovers True Strength

Author Bonnie Tsui's exploration of muscles includes anatomical facts, first-person experiences, and thought-provoking insights.

Yoga Journal Magazine

23.04.2025

The Best Places to Resell Old Yoga Clothes You No Longer Wear - Yoga Journal

Thinking of reselling clothes? Specifically, those unused leggings and crop tanks that you haven't work in more than three years? Here's how.

Yoga Journal Magazine

23.04.2025

The Very Best Eco-Friendly Yoga Mats of 2025

Support the environment and social equity when you choose any of these eco-friendly yoga mats that satisfy an array of wants and needs.

Yoga Journal Magazine

23.04.2025

Best Places to Shop Secondhand Clothes for Yoga

Why are more of us not considering secondhand clothes for yoga? These brands and resale apps help you stay in fashion and pay your rent.

Yoga Journal Magazine

23.04.2025

Unexpected Ways to Repurpose Your Old Yoga Leggings

Are your old yoga leggings too worn in places or overstretched? Try these simple and sustainable upcycling or repurposing makeover ideas.

Yoga Journal Magazine

22.04.2025

6-Minute Guided Meditation for Anxiety

This guided meditation for anxiety helps you access grounding, peace, and stillness—all in less than ten minutes.

Yoga Journal Magazine

22.04.2025

30-Minute Yin Yoga for Stress and Anxiety

When you can't think straight, this 30-minute yin yoga for stress and anxiety can help soothe and quiet the jumble of thoughts and emotions.

Yoga Journal Magazine

22.04.2025

25 Unexpected Ways to Reuse Your Old Yoga Mat

Wondering what to do with your old yoga mat? Whether you donate, recycle, or reuse it, there are many ways to ensure it doesn't go to waste.

Yoga Journal Magazine

22.04.2025

What April's New Moon in Taurus Means for You - Yoga Journal

Ask yourself who you would be if you had no fear.

Yoga Journal Magazine

20.04.2025

Weekly Horoscope, April 20-26, 2025: Letting Change Happen

Your weekly horoscope for April 20-26, 2025, brings insights from Venus, Pluto, and the North Node. Expect self-revelation and change.

Yoga Journal Magazine

19.04.2025

What You Need to Know About Each of the Planets, According to Astrology

The planets in astrology each hold a different vibe, meaning, and archetype, and exert their influence on you in ways subtle and profound.

Yoga Journal Magazine

18.04.2025

I Got a Job Right After Yoga Teacher Training. Here's How. - Yoga Journal

This is the advice I share with every new teacher I know.

Yoga Journal Magazine

18.04.2025

Seated Yoga Poses That Make Easy Pose More Easeful

These seated yoga poses feature props that make Easy Pose a more supported, less anxiety-inducing, posture.

Yoga Journal Magazine

17.04.2025

5 Sustainable Yoga Sales Happening Now

The sustainable yoga sales come from brands that are taking steps to decrease their environmental footprint.

Yoga Journal Magazine

16.04.2025

A Yoga Shed Might Make You Reconsider Where You Practice

If you've ever wished for an at-home studio, a yoga shed may be the backyard investment for you—and your practice.

Yoga Journal Magazine

16.04.2025

10-Minute Yoga to Unkink Your Neck and Shoulders

Rely on this 10-minute yoga for neck and shoulders practice whenever you need a stretch but don't have time for an entire hour-long class.

Yoga Journal Magazine

16.04.2025

Best YouTube Yoga Practices for When You Really Need a Break

When you think you have no time even to slow your breath, consider this your cue to stop, drop, and practice a YouTube yoga video.

Yoga Journal Magazine

15.04.2025

YJ’s Guide to the Most Sustainable Hotels and Resorts in the World

Mindful travel to these sustainable hotels makes your journey more thoughtful and environmentally friendly.

Yoga Journal Magazine

13.04.2025

Weekly Horoscope, April 13-19, 2025: Claiming Your Desires - Yoga Journal

Your weekly horoscope for April 13-19, 2025, brings Mercury in Aries, Mars in Leo, and Taurus season. Time to ground your desires in reality.

Yoga Journal Magazine

12.04.2025

Is It Controversial to Sip Water During Hot Yoga Class?

No, a hot yoga teacher shouldn't tell a student to refrain from water. But the larger question is, how to stay hydrated when doing hot yoga?

Yoga Journal Magazine

11.04.2025

Yoga Journal | Yoga Poses - Sequences - Philosophy - Events

Yoga Journal is your source for yoga pose instruction, sequences, free video classes, guided meditations, and information on the yogic lifestyle.

Yoga Journal Magazine

11.04.2025

Practice Yoga—In All Its Forms—With Us at Sedona Yoga Festival - Yoga Journal

We're thrilled for you to take part in this.

Yoga Journal Magazine

11.04.2025

Dentist Anxiety Is Real. Here's How Yoga Helped Me Navigate It.

Take away the dental professionals, the reclining chair, the "Martha Stewart" playing in the background, and wasn’t I sort of in Savasana?

Yoga Journal Magazine

10.04.2025

Why Your Regular Workout May Be Totally Wrong For You

What if you don't work out regularly because your exercise routine isn't a fit for you? This ancient science helps you know what does work.

Yoga Journal Magazine

09.04.2025

4 Unexpected Causes of Shoulder Pain in Yoga

If you experience aches during your yoga practice, they could be due to these surprising and unexpected causes of shoulder pain.

Yoga Journal Magazine

08.04.2025

15-Minute Yoga for Creativity

This 15-minute yoga for creativity practice delivers a break from your boring routine to help you reconnect with your most imaginative self.

Yoga Journal Magazine

08.04.2025

A 8-Minute Guided Meditation for Sleep

This guided meditation for sleep helps you wind down and access a restful state before bed—and it takes less than ten minutes.

Yoga Journal Magazine

07.04.2025

What April's Full Moon in Libra Means for You - Yoga Journal

The full Moon in Libra on April 12, 2025, brings a sense of inner harmony and asks you to realign with the true you.

Yoga Journal Magazine

06.04.2025

Weekly Horoscope, April 6-12, 2025: Remembering Who You Are

Your weekly horoscope for April 6-12, 2025, explores the meaning of Mercury and Venus direct, Chiron cazimi, and the full Moon in Libra.

Yoga Journal Magazine

05.04.2025

The Best Flare Leggings for a Groovy Yoga Wardrobe

Flare leggings are flattering and comfortable. These pairs are well-reviewed and well-loved among YJ staffers.

home›Yoga Journal Magazine›Wellness

Yoga Journal Magazine - Wellness

Working on Your Side Crow? This Sequence Helps You Nail It.

Weekly Horoscope, April 27-May 3, 2025: Claiming Your Courage

Yoga for Stress Relief in 10 Minutes or Less

TikTok is Turning to Egyptian Blue Lotus to Expand Consciousness

We Shouldn't Be Measuring Yoga Poses in Angles. Here's Why.

5 Tips to Safely Practice Neck Extension in Yoga

How These Yoga Studios Showed Up After Natural Disasters

How to Relax Your Jaw: 5 Ways to Ease Tension

Things That Happened in a Yoga Class That Made Students Never Return - Yoga Journal

3 Best Ankle-Strengthening Exercises (That You Can Do in Yoga)

Bonnie Tsui's Latest Book, On Muscle, Uncovers True Strength

The Best Places to Resell Old Yoga Clothes You No Longer Wear - Yoga Journal

The Very Best Eco-Friendly Yoga Mats of 2025

Best Places to Shop Secondhand Clothes for Yoga

Unexpected Ways to Repurpose Your Old Yoga Leggings

6-Minute Guided Meditation for Anxiety

30-Minute Yin Yoga for Stress and Anxiety

25 Unexpected Ways to Reuse Your Old Yoga Mat

What April's New Moon in Taurus Means for You - Yoga Journal

Weekly Horoscope, April 20-26, 2025: Letting Change Happen

What You Need to Know About Each of the Planets, According to Astrology

I Got a Job Right After Yoga Teacher Training. Here's How. - Yoga Journal

Seated Yoga Poses That Make Easy Pose More Easeful

5 Sustainable Yoga Sales Happening Now

A Yoga Shed Might Make You Reconsider Where You Practice

10-Minute Yoga to Unkink Your Neck and Shoulders

Best YouTube Yoga Practices for When You Really Need a Break

YJ’s Guide to the Most Sustainable Hotels and Resorts in the World

Weekly Horoscope, April 13-19, 2025: Claiming Your Desires - Yoga Journal

Is It Controversial to Sip Water During Hot Yoga Class?

Yoga Journal | Yoga Poses - Sequences - Philosophy - Events

Practice Yoga—In All Its Forms—With Us at Sedona Yoga Festival - Yoga Journal

Dentist Anxiety Is Real. Here's How Yoga Helped Me Navigate It.

Why Your Regular Workout May Be Totally Wrong For You

4 Unexpected Causes of Shoulder Pain in Yoga

15-Minute Yoga for Creativity

A 8-Minute Guided Meditation for Sleep

What April's Full Moon in Libra Means for You - Yoga Journal

Weekly Horoscope, April 6-12, 2025: Remembering Who You Are

The Best Flare Leggings for a Groovy Yoga Wardrobe

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Wellness