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Wellness

Yoga Journal Magazine - Wellness

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Yoga Journal Magazine

21.11.2024

The Zodiac Sign Attributes That Make You So Special

Focusing on the less desirable zodiac sign attributes is easy to do, but more agreeable traits abound. Here are some favorites.

Yoga Journal Magazine

20.11.2024

A Wide Headband Is Your Trendiest Fall Hair Accessory

wide headband

Yoga Journal Magazine

20.11.2024

This Athleta Sale Is Happening on the App

Download the brand's app to access this Athleta sale, featuring a 30% discount on your purchase through November 24.

Yoga Journal Magazine

20.11.2024

Yoga Sequences

Yoga sequences inherently rely on anatomy. But you can benefit your students more by working it throughout your theme. Here's how.

Yoga Journal Magazine

19.11.2024

8 Winter Yoga Escapes (Where You Can Also Heli-Ski, Kayak a Fjord, or Hot Tub Beneath the Stars ) - Yoga Journal

Stop running from the cold and revel in it instead.

Yoga Journal Magazine

17.11.2024

Weekly Horoscope, November 17-23, 2024: Expanding Yourself

As Pluto enters Aquarius and the Sun enters Sagittarius, your weekly horoscope for November 17-23, 2024, asks you to own your truth.

Yoga Journal Magazine

17.11.2024

Make Your Thanksgiving Dinner Prep Less Stressful With Yoga

Tis the season for holiday stress—or is it? If you're cooking Thanksgiving dinner, you have an opportunity to practice yoga off your mat.

Yoga Journal Magazine

16.11.2024

REI's Winter Sale Is Going on Right Now

REI is having a sale on some items that might help support your winter yoga practice by keeping you warm and cozy.

Yoga Journal Magazine

16.11.2024

8 Best Yoga Gifts for Every Budget (That You May Want to Gift Yourself) - Yoga Journal

'Tis the season...

Yoga Journal Magazine

16.11.2024

During the Prana Sale, These 3 Editor-Tested Staples Are 40% Off

November 2024's Prana sale includes YJ editor-approved leggings and bras that are stretchy, sturdy, and worth your investment.

Yoga Journal Magazine

15.11.2024

Life Lessons from a Dog: A Lesson in Community - Yoga Journal

When you pay attention, you'll be amazed by how much our canine companions can teach us

Yoga Journal Magazine

15.11.2024

11 Common Yoga Mistakes All Newbies Tend to Make

Just starting yoga? These are the common yoga mistakes that newbies as well as experienced students tend to make and how to avoid them.

Yoga Journal Magazine

15.11.2024

This Author Relies on These Yoga Poses to Calm the Mind

Author and yoga teacher Allie Michelle relies on a series of yoga poses to calm the mind ahead of a writing session.

Yoga Journal Magazine

14.11.2024

This Fan-Favorite, High-End Yoga Mat Is On Sale Right Now

The Liforme Classic Yoga Mat is currently 40 percent off. But there are pros and cons to practicing on this high-end prop.

Yoga Journal Magazine

13.11.2024

This Reset Yoga Practice Helps Balance Your Mind and Body

Building a reset yoga practice into your day allows you to press pause and find stillness in your mind and body.

Yoga Journal Magazine

13.11.2024

There's a Sitewide Alo Sale Happening Right Now

Today's Alo sale finds everything on the site available at a 30% discount—all in celebration of Singles Day.

Yoga Journal Magazine

13.11.2024

What Pluto in Aquarius Means for You & Society

With Pluto in Aquarius beginning November 19, 2024, we start to experience individual and societal shifts. Expect them to last for 19 years.

Yoga Journal Magazine

13.11.2024

Ashtanga Yoga Teacher Sharath Jois Has Died

Ashtanga yoga teacher Sharath Jois has died at 53. He was known as the heir of the form, with celebrity fans like Madonna and Sting.

Yoga Journal Magazine

13.11.2024

If You Teach Yoga, Here's What You Need to Know Before Giving Hands-On Adjustments, According to an Attorney - Yoga Journal

When is a yoga teacher liable for their use of hands-on adjustments? It's complicated. Here are the basics of what you need to know.

Yoga Journal Magazine

12.11.2024

Yoga for Focus Practice to Quiet Your Racing Thoughts

This yoga for focus practice reminds you what it's like to experience mental concentration and clarity. A quick 30-minute yoga fix.

Yoga Journal Magazine

11.11.2024

What the Full Moon in Taurus This November 2024 Means for You

On November 15, 2024, we experience the full Moon in Taurus and its resolve to ohelp us break our old patterns and find our inner resolution.

Yoga Journal Magazine

10.11.2024

Weekly Horoscope, November 10-16: Finding Your Inner Stability

Your weekly horoscope for November 10-16, 2024, explores how to balance security with expansion throughout the cosmic transits ahead.

Yoga Journal Magazine

09.11.2024

Learning How to Teach Yoga? Don't Fall Into This Common Trap.

There's a common mistake that yoga teachers make when they learn how to teach yoga. And it can be devastating to yourself and your students.

Yoga Journal Magazine

09.11.2024

Gratitude Fatigue is Real. Here's How to Cope With It.

Experiencing gratitude fatigue is a normal reaction in our modern world. Here's why it's healthy to accept your lack of appreciation.

Yoga Journal Magazine

08.11.2024

Does Yoga Count As Strength Training? - Yoga Journal

Ever asked yourself, does yoga count as strength training? Here's what you need to know before you decide to give up your gym membership.

Yoga Journal Magazine

07.11.2024

Feeling Emotionally Exhausted? This Yoga Practice Can Help.

This yoga for emotional exhaustion practice can help you restore yourself physically and emotionally so you have the energy to continue.

Yoga Journal Magazine

06.11.2024

10 Minute Guided Meditations That Will Help You Destress

When you need a break, any of these popular 10 minute guided meditations can help. All you need to do is find a comfy spot and press play.

Yoga Journal Magazine

06.11.2024

5 Calming Crystals to Support Your Sanity

Stress relief comes in many forms. This collection of calming crystals can help sooth anxiety and promote serenity.

Yoga Journal Magazine

05.11.2024

The Latest Book from Octavia F. Raheem Shows You How to Rest

Permission to pause granted.

Yoga Journal Magazine

05.11.2024

#SLOWVEMBER: This Yin Yoga Practice is Self-Care Defined - Yoga Journal

The simple and slow practice of yin yoga releases physical as well as pyschological tension. Here are some simple poses to try.

Yoga Journal Magazine

03.11.2024

Weekly Horoscope, November 3-9: Turn Your Emotions Into Actions

As your weekly horoscope for November 3-9, 2024, explains, the days ahead may be emotional in the service of larger transformation.

Yoga Journal Magazine

02.11.2024

Anxious? Exhausted? Overwhelmed? You Need Slowvember.

A reminder of what it feels like to catch your breath.

Yoga Journal Magazine

02.11.2024

20 Self-Love Affirmations to Boost Your Well-Being

Incorporating self-love affirmations into your daily routine can improve self-esteem, increase confidence, and more.

Yoga Journal Magazine

01.11.2024

She Was Never That Active. But at 60, She Runs Marathons and Teaches Yoga.

Adina Crawford decided to take up running at age 46 and quickly learned she needed yoga to support her training. Here's what she's learned.

Yoga Journal Magazine

01.11.2024

The Northern Lights Are Peaking—But Have You Seen Them Yet?

The northern lights are putting on the most vibrant show on record in the last 500 years—and they may just show up in your own backyard.

Yoga Journal Magazine

01.11.2024

Fan-Fave Brand Girlfriend Collective Just Launched a 3-Day Sale

Reviewers love their collection of clothes made of recyclable materials—such as the Luxe legging and the Paloma Racerback bra.

Yoga Journal Magazine

01.11.2024

How to Start a Yoga Study Group - Yoga Journal

If you're curious to learn more about the practice of yoga beyond the poses, one way is to start a yoga study group.

Yoga Journal Magazine

31.10.2024

Yes, You Can Quiet Your Election Anxiety. Here's How. - Yoga Journal

If you're feeling overwhelmed, emotionally exhausted, and otherwise out of sorts from election anxiety, here's what you can do to lessen it.

Yoga Journal Magazine

31.10.2024

Need to Detox From Daylight Savings Time? Here's How.

Feeling groggy all day yet still can't sleep at night? Here's how a simple change can help you navigate daylight saving time.

Yoga Journal Magazine

31.10.2024

This Creative Yoga Sequence Is All About the Transitions

This creative yoga sequence weaves traditional poses and unique transitions together for an intuitive flow.

home›Yoga Journal Magazine›Wellness

Yoga Journal Magazine - Wellness

The Zodiac Sign Attributes That Make You So Special

A Wide Headband Is Your Trendiest Fall Hair Accessory

This Athleta Sale Is Happening on the App

Yoga Sequences

8 Winter Yoga Escapes (Where You Can Also Heli-Ski, Kayak a Fjord, or Hot Tub Beneath the Stars ) - Yoga Journal

Weekly Horoscope, November 17-23, 2024: Expanding Yourself

Make Your Thanksgiving Dinner Prep Less Stressful With Yoga

REI's Winter Sale Is Going on Right Now

8 Best Yoga Gifts for Every Budget (That You May Want to Gift Yourself) - Yoga Journal

During the Prana Sale, These 3 Editor-Tested Staples Are 40% Off

Life Lessons from a Dog: A Lesson in Community - Yoga Journal

11 Common Yoga Mistakes All Newbies Tend to Make

This Author Relies on These Yoga Poses to Calm the Mind

This Fan-Favorite, High-End Yoga Mat Is On Sale Right Now

This Reset Yoga Practice Helps Balance Your Mind and Body

There's a Sitewide Alo Sale Happening Right Now

What Pluto in Aquarius Means for You & Society

Ashtanga Yoga Teacher Sharath Jois Has Died

If You Teach Yoga, Here's What You Need to Know Before Giving Hands-On Adjustments, According to an Attorney - Yoga Journal

Yoga for Focus Practice to Quiet Your Racing Thoughts

What the Full Moon in Taurus This November 2024 Means for You

Weekly Horoscope, November 10-16: Finding Your Inner Stability

Learning How to Teach Yoga? Don't Fall Into This Common Trap.

Gratitude Fatigue is Real. Here's How to Cope With It.

Does Yoga Count As Strength Training? - Yoga Journal

Feeling Emotionally Exhausted? This Yoga Practice Can Help.

10 Minute Guided Meditations That Will Help You Destress

5 Calming Crystals to Support Your Sanity

The Latest Book from Octavia F. Raheem Shows You How to Rest

#SLOWVEMBER: This Yin Yoga Practice is Self-Care Defined - Yoga Journal

Weekly Horoscope, November 3-9: Turn Your Emotions Into Actions

Anxious? Exhausted? Overwhelmed? You Need Slowvember.

20 Self-Love Affirmations to Boost Your Well-Being

She Was Never That Active. But at 60, She Runs Marathons and Teaches Yoga.

The Northern Lights Are Peaking—But Have You Seen Them Yet?

Fan-Fave Brand Girlfriend Collective Just Launched a 3-Day Sale

How to Start a Yoga Study Group - Yoga Journal

Yes, You Can Quiet Your Election Anxiety. Here's How. - Yoga Journal

Need to Detox From Daylight Savings Time? Here's How.

This Creative Yoga Sequence Is All About the Transitions

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Wellness