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Yoga Journal Magazine
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Wellness

Yoga Journal Magazine - Wellness

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Yoga Journal Magazine

08.10.2025

My Top 5 Excuses for Not Going to Yoga Class

I knew I wasn't going to yoga, but I needed a reason anyways. Here's a few perfectly inadequate reasons I didn't unfurl my mat today.

Yoga Journal Magazine

08.10.2025

30 Yoga Mantras to Remind You Why You’re On Your Mat

Yoga mantras and taglines help distill the power of the practice into a few easily repeatable words. Here are some favorites.

Yoga Journal Magazine

08.10.2025

10-Minute Morning Yoga to Stretch and Strengthen Everything

This 10-minute morning yoga practice challenges you in just the right amount during a quick flow that stretches and strengthens everything.

Yoga Journal Magazine

06.10.2025

What the Full Moon in Aries Means for You

The full Moon in Aries on October 6, 2025, asks you to examine where you've been pursuing a life that isn't aligned with your truest self.

Yoga Journal Magazine

05.10.2025

Weekly Horoscope, October 5-11, 2025: Reclaiming Yourself

Your weekly horoscope for October 5-11, 2025, asks you to explore your unconscious to ensure your conscious self aligns with the truest you.

Yoga Journal Magazine

04.10.2025

"The Life of a Showgirl" as a Yoga Playlist? Here's Our Ranking.

Still reeling from the excitement of “The Life of a Showgirl” dropping? Here’s how to channel that into your yoga practice.

Yoga Journal Magazine

03.10.2025

The One Stretch I Always Do Before Bed

For those days that whoosh by and you're getting into bed when you realize you haven't stretched, these classic yoga poses work wonders.

Yoga Journal Magazine

03.10.2025

12 Unexpected Yoga Books for a Mindful Read

Yoga books take many forms, including memoirs, transformative texts, and even romantasies. The unexpectedly yogic books prove the point.

Yoga Journal Magazine

03.10.2025

The Best Yoga Blocks of 2025

These best yoga blocks of 2025 come in an array of types, colors, and price points, helping you find exactly what you need.

Yoga Journal Magazine

02.10.2025

What Jane Goodall Taught Us About Being Human

Jane Goodall spent her life championing understanding of nature and demonstrating what it is to be human. Here's what she taught us.

Yoga Journal Magazine

02.10.2025

How to Practice Seva (or Selfless Service) as a Yoga Teacher

Practicing seva, aka selfless service, can give your yoga teaching even more meaning. Here's how to get started.

Yoga Journal Magazine

01.10.2025

No One Cares What's Happening On Your Mat

Yoga is not a performance. But that didn't stop me from believing that my fellow yogis were judging me—for years.

Yoga Journal Magazine

01.10.2025

Trying Yoga for Beginners? You Need to Know These 13 Things.

Trying yoga for beginners? If it's your first class ever, these are the things you need to know to help you feel a lot more comfortable.

Yoga Journal Magazine

01.10.2025

These 10 Upper Back Stretches Help Relieve Long-Held Tension

Releasing tension in the upper back not only helps your posture, but it can give you a surprising confidence boost. Here's how.

Yoga Journal Magazine

01.10.2025

Relieve Shoulder Tension With These 10 Strengthening Exercises

Your shoulders put in serious work every day, so it's time to give them well deserved strengthening and stretching.

Yoga Journal Magazine

30.09.2025

Chair Yoga Practice for Stretching and Strengthening

This chair yoga practice from instructor Devi Daly proves that the prop can deliver a dull-body experience for all students.

Yoga Journal Magazine

30.09.2025

Can We Normalize Meditation Breaks on Family Hikes?

When we're hiking, we think about all of the variables. What about taking a second to stop, breathe, and soak it all in?

Yoga Journal Magazine

30.09.2025

20-Minute Gentle Yoga to Melt Away Your Stress

This gentle yoga for stress practice takes only 20 minutes yet brings hours of relief from accumulated physical and emotional tension.

Yoga Journal Magazine

28.09.2025

Weekly Horoscope, September 28-October 4, 2025: Being Yourself

Your weekly horoscope, September 28-October 4, 2025, reminds you to pause and let the Moon's rhythms realign you with your own.

Yoga Journal Magazine

26.09.2025

Yin Yoga for Relaxed Mornings

This yin yoga from instructor Devi Daly is designed to ease you into relaxing mornings or help you unwind later in the day.

Yoga Journal Magazine

26.09.2025

Your Top 10 Favorite Yoga Poses

Whether it's sinking blissfully into Savasana or relishing the challenge of Chair Pose, your favorite poses deliver all the best feels.

Yoga Journal Magazine

25.09.2025

8 Stretches to Make Your First Downward Dog Feel Less Intense

The first Down Dog of class can feel awkward, tense, and straight up uncomfortable. These warm-ups can help.

Yoga Journal Magazine

24.09.2025

Self-Compassion 101: 7 Ways to Show Yourself Love

Self-compassion allows you to share kindness and acceptance from the inside out. These simple practices can help you cultivate self-love.

Yoga Journal Magazine

24.09.2025

8 Things You Might Hear in Yoga Class That Simply Aren't True

Just because you hear something in yoga class doesn't make it true. Here's how to discern what's right for you.

Yoga Journal Magazine

23.09.2025

22 Anterior Pelvic Tilt Exercises to Help Correct Your Posture

These anterior pelvic tilt exercises help you understand ways to engage your muscles that will help you find safe alignment.

Yoga Journal Magazine

23.09.2025

The One Cue I Always Ignore in Yoga

When you're practicing High Lunge, this one cue impossible to follow if you experience anterior pelvic tilt. Here's why you should ignore it!

Yoga Journal Magazine

23.09.2025

Everything You Need to Know About the Sign of Libra (and Its Influence on You)

There's beauty in balance.

Yoga Journal Magazine

21.09.2025

Weekly Horoscope, September 21-27, 2025: Reclaiming the Life You Want

The weekly horoscope for September 21-27, 2025, includes reverberations from the new moon in Virgo, Mars in Scorpio, and the Sun in Libra.

Yoga Journal Magazine

19.09.2025

10-Minute Guided Savasana Pose

Savasana is one of the best parts of a yoga practice. Instructor Taylor Lorenz guides a reclined meditation that invites even more release.

Yoga Journal Magazine

19.09.2025

What the New Moon in Virgo and Solar Eclipse Mean for You

Get ready for a welcome release.

Yoga Journal Magazine

19.09.2025

Yin Yoga to Help You Feel Calm and Grounded

This yin yoga for root chakra balancing practice helps you feel calm, grounded, and secure in yourself and your ability to handle anything.

Yoga Journal Magazine

19.09.2025

My Yoga Practice Made Me a Better Gym Rat

I was never able to be a committed gym rat—until I incorporated my learnings as a yogi. It turns out the missing link was all in my head.

Yoga Journal Magazine

18.09.2025

Fall Yoga Routine Ideas: 15 Ways to Change Things Up

Adjusting your yoga routine to reflect fall's energy is all about slowing down, breathing deeply, and welcoming change.

Yoga Journal Magazine

18.09.2025

10-Minute Morning Yoga + Pilates for Core-Strengthening

These 10-minute morning yoga and Pilates core exercises help you strengthen your abdominals even as you stretch your entire body.

Yoga Journal Magazine

18.09.2025

This Unexpected Prop Makes Forward Folds More Comfortable

If you find it tricky to settle your body and mind in a forward fold, this one prop can help transform it into a satisfying stretch.

Yoga Journal Magazine

18.09.2025

Yes, You're Allowed to Get Angry Even If You Practice Yoga

Does practicing yoga prevent you from having negative emotions? Nothing could be less true! But it does help with managing anger.

Yoga Journal Magazine

17.09.2025

5 Yoga Practices That Double as a Full-Body Strength Workout

Yes, your yoga practice can serve as a full-body strength workout. These five practices are designed to stretch and strengthen.

Yoga Journal Magazine

16.09.2025

5 Glute-Strengthening Exercises You Can Do in Minutes

These simple glute-strengthening exercises can be included in any yoga practice or gym workout. So simple. So effective.

Yoga Journal Magazine

16.09.2025

How Active Women Are Moving Through Menopause - Yoga Journal

Discover real relief from menopause symptoms so you can stay strong, energized, and in motion during life’s natural transition

Yoga Journal Magazine

14.09.2025

Weekly Horoscope, September 14-20, 2025: Letting Life Be Easier

Your weekly horoscope, September 14-20, 2025, brings Venus and Mercury into signs of the zodiac that influence them in easeful ways.

home›Yoga Journal Magazine›Wellness

Yoga Journal Magazine - Wellness

My Top 5 Excuses for Not Going to Yoga Class

30 Yoga Mantras to Remind You Why You’re On Your Mat

10-Minute Morning Yoga to Stretch and Strengthen Everything

What the Full Moon in Aries Means for You

Weekly Horoscope, October 5-11, 2025: Reclaiming Yourself

"The Life of a Showgirl" as a Yoga Playlist? Here's Our Ranking.

The One Stretch I Always Do Before Bed

12 Unexpected Yoga Books for a Mindful Read

The Best Yoga Blocks of 2025

What Jane Goodall Taught Us About Being Human

How to Practice Seva (or Selfless Service) as a Yoga Teacher

No One Cares What's Happening On Your Mat

Trying Yoga for Beginners? You Need to Know These 13 Things.

These 10 Upper Back Stretches Help Relieve Long-Held Tension

Relieve Shoulder Tension With These 10 Strengthening Exercises

Chair Yoga Practice for Stretching and Strengthening

Can We Normalize Meditation Breaks on Family Hikes?

20-Minute Gentle Yoga to Melt Away Your Stress

Weekly Horoscope, September 28-October 4, 2025: Being Yourself

Yin Yoga for Relaxed Mornings

Your Top 10 Favorite Yoga Poses

8 Stretches to Make Your First Downward Dog Feel Less Intense

Self-Compassion 101: 7 Ways to Show Yourself Love

8 Things You Might Hear in Yoga Class That Simply Aren't True

22 Anterior Pelvic Tilt Exercises to Help Correct Your Posture

The One Cue I Always Ignore in Yoga

Everything You Need to Know About the Sign of Libra (and Its Influence on You)

Weekly Horoscope, September 21-27, 2025: Reclaiming the Life You Want

10-Minute Guided Savasana Pose

What the New Moon in Virgo and Solar Eclipse Mean for You

Yin Yoga to Help You Feel Calm and Grounded

My Yoga Practice Made Me a Better Gym Rat

Fall Yoga Routine Ideas: 15 Ways to Change Things Up

10-Minute Morning Yoga + Pilates for Core-Strengthening

This Unexpected Prop Makes Forward Folds More Comfortable

Yes, You're Allowed to Get Angry Even If You Practice Yoga

5 Yoga Practices That Double as a Full-Body Strength Workout

5 Glute-Strengthening Exercises You Can Do in Minutes

How Active Women Are Moving Through Menopause - Yoga Journal

Weekly Horoscope, September 14-20, 2025: Letting Life Be Easier

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