News

Breaking News

Entertainment

Movies & Series

Music

Science & Technology

Sport

Business & Money

Education & Personal Development

Life

Culture & Art

Hobbies

News

Entertainment

Science & Technology

Sport

Business & Money

Education & Personal Development

Life

Culture & Art

Hobbies

home
›
Yoga Journal Magazine
›
Wellness

Yoga Journal Magazine - Wellness

24 | Follower

Yoga Journal Magazine

02.02.2025

Weekly Horoscope, February 2-8, 2025: Feeling Your Magic

Your weekly horoscope, February 2-8, 2025, includes Jupiter direct in Gemini and North Node conjunct Venus in Pisces. There's magic.

Yoga Journal Magazine

01.02.2025

What’s the Best Time to Stretch? Experts Weigh In

If you've ever wondered about the best time to stretch, you're in good company. Here's what you need to know.

Yoga Journal Magazine

01.02.2025

Yoga Mat Straps Are the Hands-Free Prop You Need

If you carry your yoga mat using a strap, you possess one of the greatest props I've yet come across for hand and wrist relief.

Yoga Journal Magazine

01.02.2025

I Felt Lost When I Walked Away From Dance. Then I Found Yoga. - Yoga Journal

Similar yet different practices in ways well beyond the obvious.

Yoga Journal Magazine

31.01.2025

Yoga for IBS: Poses to Help Symptom Relief

If you experience IBS symptoms, you know the frustration and unpredictability each day brings. But yoga for IBS can help.

Yoga Journal Magazine

31.01.2025

Romantasy Fans Are Practicing This ACOTAR-Inspired Meditation

My meditation practice got easier when I reframed it as "mind-stilling," a concept from romantasy series A Court of Thorns and Rose (ACOTAR).

Yoga Journal Magazine

30.01.2025

10 Yoga Etiquette Rules That Everyone Needs to Know

Yoga etiquette includes things you should do (and not do) to ensure you and everyone else in class can practice undistracted.

Yoga Journal Magazine

30.01.2025

What Many Yoga Teachers Get Wrong About Older Students

If an older student walked into your yoga class, what might you assume? It's time to look carefully at that.

Yoga Journal Magazine

29.01.2025

7 Natural Moisturizers That Will Help Hydrate Your Sapped Skin

The best natural moisturizers hydrate and protect your skin simply, and most can be used internally and externally.

Yoga Journal Magazine

28.01.2025

"Becoming Wise" a Masterclass In Mindfulness

becoming wise

Yoga Journal Magazine

28.01.2025

15-Minute Morning Yoga for Lower Back Tightness

This quick and simple 15-minute morning yoga for lower back pain includes stretches to ease the tension and tightness in your muscles.

Yoga Journal Magazine

28.01.2025

7 Yoga Poses for Muscle Recovery for Athletes - Yoga Journal

These muscle recovery stretches are essentially yoga poses that can help release tension and relieve aches.

Yoga Journal Magazine

26.01.2025

Weekly Horoscope, January 26-February 1: Unleashing Your Life

Your weekly horoscope for January 26-February 1, 2025, brings the new Moon in Aquarius and Uranus direct, making magic new ways of seeing.

Yoga Journal Magazine

25.01.2025

What to Do When You Feel Overwhelmed

Emotionally overwhelmed? These simple steps are exactly what to do when you feel overwhelmed so you can be your usual calm and grounded self.

Yoga Journal Magazine

25.01.2025

This Mandala Flow Takes You All Around Your Mat

This mandala flow from instructor Kayla Nielsen is sequenced to move you around your mat, adding variety to your flow.

Yoga Journal Magazine

24.01.2025

Is It Bad to Sleep With Your Phone? Here's What to Know.

Sleeping with your phone nearby is a normalized habit. Here's what experts say about how that proximity affects your rest.

Yoga Journal Magazine

24.01.2025

Chakras and Astrology and You—Everything You Need to Know

Chakras and astrology have an intimate relationship with various signs and planets aligning with specific chakras.

Yoga Journal Magazine

23.01.2025

How to Stop Oversharing as a Yoga Teacher

Yes, there are times when you'll want to tell a personal anecdote to your class. But not always. Here's how to stop oversharing.

Yoga Journal Magazine

23.01.2025

The Great Playlist Debate: Music or No Music in Yoga Class? - Yoga Journal

Should we practice to music in yoga class or should we go through the poses in silence? The answer, as with so much in life, is "it depends."

Yoga Journal Magazine

22.01.2025

Comfortable Aerie Crossover Leggings Are On Sale Right Now

Dreaming of high-end, luxurious yoga leggings? Try the Aerie Crossover Leggings first—you might be pleasantly surprised.

Yoga Journal Magazine

22.01.2025

10 Thoughts From My Fourth Weekend of Yoga Teacher Training

My fourth weekend of yoga teacher training finds me getting real, mentally and physically. Here are my honest thoughts.

Yoga Journal Magazine

21.01.2025

20-Minute Yoga Flow to Help You Sloooow Down

This 20-minute yoga flow keeps you moving low to the ground to help slow your body and your thoughts without a lot of effort.

Yoga Journal Magazine

21.01.2025

Everything You Need to Know About Hot Yoga Hair Care

Hot yoga hair care involves pre-class prep and protection and post-class nourishment. Here's how to protect your hair.

Yoga Journal Magazine

19.01.2025

Weekly Horoscope, January 19-25, 2025: Liberating Your Shadows

Your weekly horoscope for January 19-25, 2025, includes the Sun entering Aquarius and Mars opposing Mercury. It's a time to navigate duality.

Yoga Journal Magazine

18.01.2025

Read This If Your Yoga Teacher's Gong-Playing Is Way Too Loud

Many yoga classes incorporate instruments, but how much is too much? And how loud is too loud? Here's what to do about it.

Yoga Journal Magazine

18.01.2025

What You Missed in Yoga This Week: Everyday Mindfulness, Yoga Mat Hack + Continued Support for Los Angeles - Yoga Journal

Everything you didn't hear but (desperately) need to know.

Yoga Journal Magazine

18.01.2025

What David Lynch Taught Us About Meditation's Role in Creativity

Late filmmaker David Lynch and his Transcendental Meditation practice revealed the profound role that expanded awareness plays in creativity.

Yoga Journal Magazine

16.01.2025

Timeline Jumping Is Manifestation Made Simple

Timeline jumping, an embodiment exercise, invites you to step into your best self. Artist and energetic advisor Pea shares her tips.

Yoga Journal Magazine

16.01.2025

Yoga Teachers, Here's How You Know When It’s Time to Break Up With a Class - Yoga Journal

Sometimes it really is all about you.

Yoga Journal Magazine

15.01.2025

What Yoga and Poetry Have in Common - Yoga Journal

We keep returning to each for the inspiration we take away.

Yoga Journal Magazine

14.01.2025

A Quick Couch Yoga Practice (Yes, Couch) So You Can Stay Sitting

This 30-minute couch yoga class helps you stretch and strengthen from the comfort of your living room. No fancy attire required.

Yoga Journal Magazine

12.01.2025

Weekly Horoscope, January 12-18, 2025: Recreating Your Reality

As the Moon becomes full in Cancer and the Sun opposes Mars, your weekly horoscope for January 12-18, 2025 helps you change your life.

Yoga Journal Magazine

11.01.2025

What You Missed in Yoga This Week: Give, Enlighten + Stretch

This week in yoga, studios and teachers help those devastated by wildfires, a podcast explores enlightenment, and classic pose gets redone.

Yoga Journal Magazine

11.01.2025

What the Full Moon in Cancer This January Means for You - Yoga Journal

The full Moon in Cancer on January 13, 2025, reminds you that your ability to feel is where you find your true magic.

Yoga Journal Magazine

11.01.2025

What Do Your Aura Colors Mean? Here’s What to Know.

Learning about aura colors (and aura photography) can help you to read the color emitted by others and understand your own.

Yoga Journal Magazine

11.01.2025

Skipping Savasana: 19 Reasons Students Do It

Ever leave class before Savasana? You're not alone. Though some of us may judge each other for doing this, your reasons behind it are valid.

Yoga Journal Magazine

10.01.2025

This '90s Yoga Book Is the Best Self-Help Book Ever

This yoga book distills and simplifies many lessons from traditional self-help books. Here's what you need to know.

Yoga Journal Magazine

09.01.2025

5 Best Plantar Fasciitis Stretches to Relieve and Prevent Pain

The following physical therapist-recommended plantar fasciitis stretches can easily be included in your yoga practice. Here's how.

Yoga Journal Magazine

08.01.2025

This 5-Minute Yoga Flow Can Help You Slow Down

This 5-minute yoga flow from teacher Kayla Nielsen is all about slowing down through thoughtful, fluid stretching.

Yoga Journal Magazine

08.01.2025

6 Things You Might Be Getting Wrong About Yoga - Yoga Journal

Are these common personality traits tripping up your practice?

home›Yoga Journal Magazine›Wellness

Yoga Journal Magazine - Wellness

Weekly Horoscope, February 2-8, 2025: Feeling Your Magic

What’s the Best Time to Stretch? Experts Weigh In

Yoga Mat Straps Are the Hands-Free Prop You Need

I Felt Lost When I Walked Away From Dance. Then I Found Yoga. - Yoga Journal

Yoga for IBS: Poses to Help Symptom Relief

Romantasy Fans Are Practicing This ACOTAR-Inspired Meditation

10 Yoga Etiquette Rules That Everyone Needs to Know

What Many Yoga Teachers Get Wrong About Older Students

7 Natural Moisturizers That Will Help Hydrate Your Sapped Skin

"Becoming Wise" a Masterclass In Mindfulness

15-Minute Morning Yoga for Lower Back Tightness

7 Yoga Poses for Muscle Recovery for Athletes - Yoga Journal

Weekly Horoscope, January 26-February 1: Unleashing Your Life

What to Do When You Feel Overwhelmed

This Mandala Flow Takes You All Around Your Mat

Is It Bad to Sleep With Your Phone? Here's What to Know.

Chakras and Astrology and You—Everything You Need to Know

How to Stop Oversharing as a Yoga Teacher

The Great Playlist Debate: Music or No Music in Yoga Class? - Yoga Journal

Comfortable Aerie Crossover Leggings Are On Sale Right Now

10 Thoughts From My Fourth Weekend of Yoga Teacher Training

20-Minute Yoga Flow to Help You Sloooow Down

Everything You Need to Know About Hot Yoga Hair Care

Weekly Horoscope, January 19-25, 2025: Liberating Your Shadows

Read This If Your Yoga Teacher's Gong-Playing Is Way Too Loud

What You Missed in Yoga This Week: Everyday Mindfulness, Yoga Mat Hack + Continued Support for Los Angeles - Yoga Journal

What David Lynch Taught Us About Meditation's Role in Creativity

Timeline Jumping Is Manifestation Made Simple

Yoga Teachers, Here's How You Know When It’s Time to Break Up With a Class - Yoga Journal

What Yoga and Poetry Have in Common - Yoga Journal

A Quick Couch Yoga Practice (Yes, Couch) So You Can Stay Sitting

Weekly Horoscope, January 12-18, 2025: Recreating Your Reality

What You Missed in Yoga This Week: Give, Enlighten + Stretch

What the Full Moon in Cancer This January Means for You - Yoga Journal

What Do Your Aura Colors Mean? Here’s What to Know.

Skipping Savasana: 19 Reasons Students Do It

This '90s Yoga Book Is the Best Self-Help Book Ever

5 Best Plantar Fasciitis Stretches to Relieve and Prevent Pain

This 5-Minute Yoga Flow Can Help You Slow Down

6 Things You Might Be Getting Wrong About Yoga - Yoga Journal

home
›
Yoga Journal Magazine
›
Wellness