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Yoga Journal Magazine

Yoga Journal Magazine

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Wellness

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01.04.2025

5 Signs You're "Being Present," According to a Neuroscientist

What does "being present" mean? Well, for starters, it feels like losing yourself and finding yourself at the same time.

Yoga Journal Magazine

02.04.2025

Yin Yoga for Hips That Stretches Them in All the Ways You Need

This yin yoga for hips practice focuses on simple stretches that target your tight hip flexors. All you need to do is settle in and breathe.

Yoga Journal Magazine

02.04.2025

What Is Ecological Grief? Dealing With Environmental Despair.

Ecological grief arises from witnessing or anticipating the irreversible damage being done to ecosystems, species, and the planet itself.

Yoga Journal Magazine

03.04.2025

Can Meditation Actually Improve Your Gut-Brain Connection?

According to a recent study, meditation was found to bolster the gut microbiome, and thus the gut-brain connection.

home›Yoga Journal Magazine

Yoga Journal Magazine

Wellness

5 Signs You're "Being Present," According to a Neuroscientist

Yin Yoga for Hips That Stretches Them in All the Ways You Need

What Is Ecological Grief? Dealing With Environmental Despair.

Can Meditation Actually Improve Your Gut-Brain Connection?

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Yoga Journal Magazine