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Today I introduce you to lotus root dumpling. It is a popular dish in Japan. The dumpling has great smooth texture and delicious dashi sauce gives the dish amazing flavor. Lotus root is a very nutritious vegetable; high in vitamin C, potassium, fiber and polyphenol. It doesn’t have a particularly strong taste or aroma, so…
Today I introduce you to Japanese wheat noodle, Somen. In Japan, we often eat cold somen with cold Dashi soup in summer as a carbohydrate instead of rice. That is because it helps our bodies cool down and it has better taste and texture on a hot summer day than rice. In this recipe, I…
Today I introduce you to Chicken Tenderloin Roll. Chicken tenderloin has low fat, low calorie, high protein, great nutrition and is delicious! It is great for diet and also good for helping to build muscle. In Japan there are many kinds of chicken roll dishes. The fillings are, for example, pickled plum and basil, cheese,…
Have you ever eaten burdock root called GOBO in Japanese? It has crunchy texture and mild earthy flavor. Burdock root is high in fiber and rich in polyphenols. It is widely used for homemade dishes in Northern Asia. Because burdock root has a thin skin, you actually don't need to peel. Just scrub with a…
This traditional Japanese side dish comes from Buddhist cuisine. The ingredients are tofu and some simmered tender vegetables, and the dish is seasoned with sugar and soy sauce. I have loved it since I was a child because the taste is good and sweet, and the texture is amazingly smooth. My book Bento for Beginners:…
Egg Donburi is easy to cook, has carbohydrate and protein, and is delicious!! It is great for lunch during work, or any meal at home. In this recipe, I sprinkle some chopped green onion but you can add sliced dried seaweed (Nori) on top in stead. Seaweed has great protein, minerals, and iron. You can get…
Today I will teach you how to make "Homemade Mochi Ice Cream”. The mochi wrapper is made of glutinous rice flour (mochiko), sugar and water. The dish can become vegan, vegetarian, and/or non-dairy depending on the kind of ice cream you choose. This impressively easy recipe may get you out of shopping for overpriced mochi…
Today I introduce you to "Mochi stuffed Fried Tofu Abura-Age in Dashi Soup". The abura-age is juicy from soaking in delicious dashi soup and the mochi has a nice and soft texture. Abura-age is a common food in Japan, deep-fried thin sliced tofu. You can find it in many Asian grocery stores. Mochi is a…
Stuffed cabbage is not a traditional Japanese dish. It came to Japan from Eastern Europe and the Middle East. It has a very soft texture and amazing flavor. Japanese like to have it in chicken soup style or tomato sauce style. Cabbage is high in vitamin C and U. Vitamin U is officially called S-methylmethionine…
Today I introduce you to "Pan-fried garlic chives and egg", called Nira-Tama in Japanese. It is a very common homemade dish and takes only 10 minutes to cook. Garlic chives have a great garlic flavor as it is named. It is also called Chinese chives or Asian chives. In ancient times, garlic chives were used…