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Your Mental Health Pal
01.08.2024
Dealing with loss is difficult. Here are nine books on grief to help you navigate through the toughest time in your life.
08.08.2024
Is being critical ruining your mental health and life? Here are the top seven tips on how to stop being judgmental of others.
15.08.2024
Discover the signs, symptoms, causes, and treatment options of binge eating disorder – the most common form of eating disorder.
22.08.2024
Judgements have a way of getting to your head and ruining your mental health. Here’s a guide on how to stop caring about what people think.