By Leo Babauta Sometimes we decide not to do something because it feels like there’s not enough time to do the task — it will take me 2 hours to work on that task, and I only have 20 minutes, so why bother starting? We do this kind of thing more than we realize — […]

zen habits

02.11.2024

Overcoming the Fear of Aging - zen habits zen habits

By Leo Babauta Last year, I turned 50 years old … and I found myself thinking about aging more than I ever had before. To be clear, 50 years old is still pretty young, but there’s something about the number that had me realizing that my 60s and 70s aren’t very far away, and it […]

zen habits

09.11.2024

5 Stoic & Zen Practices That I Believe In - zen habits zen habits

By Leo Babauta I believe in finding powerful practices for transformation wherever we can find them. And the Stoic philosophers Epictetus, Marcus Aurelius, Seneca are huge inspirations for me. I’ve found there to be a huge overlap between Stoicism and Zen Buddhism, even if there are also some key differences. The overlap between Zen & […]

zen habits

16.11.2024

Thoughts on Healthy Eating - zen habits zen habits

By Leo Babauta Eating healthy is something I’ve been a bit obsessed with for the last couple of decades, and I’ve transformed my eating in some really fundamental ways: These are huge transformations for me, and they’ve changed my health and my mindset towards health. At 51 years old, I feel incredibly healthy — and […]

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Education & Personal Development

There's Not Enough Time - zen habits zen habits

Overcoming the Fear of Aging - zen habits zen habits

5 Stoic & Zen Practices That I Believe In - zen habits zen habits

Thoughts on Healthy Eating - zen habits zen habits

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