By Leo Babauta Today I’m feeling sore and tired from hard strength workouts, playing lots of basketball, and doing a hill sprint session yesterday with my son. I’ve been working out hard, and I’m really feeling it! So I’m going to take some rest and recovery time. Anyone who is into fitness knows the hidden […]

zen habits

24.08.2024

A Short Guide to Dealing with Discouragement - zen habits zen habits

By Leo Babauta One of the biggest obstacles standing in the way of our personal progress is discouragement. Whether you’re trying to form a new habit (reading, meditation, exercise, waking early) or taking on a meaningful project, or just getting your life in order … discouragement is one of the biggest reasons you’ll get stopped. […]

zen habits

31.08.2024

Getting Clarity of Purpose (plus: final day for $500 retreat discount) - zen habits zen habits

By Leo Babauta A client recently asked me how to get full clarity on their purpose — they don’t feel certain, and that lack of certainty makes it hard to fully commit themselves. You might be able to relate: if you feel 100% sure that something is the right direction and is going to work out, […]

zen habits

06.09.2024

The Season of Restarting Habits - zen habits zen habits

By Leo Babauta Amazingly, we’re headed into autumn, with summer just winding down now … the changing of seasons is always a great time for reflection. For me, I find that summer often throws of my carefully laid out routines and habits. Travel, visitors, doing more things outdoors … all of this can throw off […]

home›zen habits

zen habits

Education & Personal Development

The Surprising Value of Rest - zen habits zen habits

A Short Guide to Dealing with Discouragement - zen habits zen habits

Getting Clarity of Purpose (plus: final day for $500 retreat discount) - zen habits zen habits

The Season of Restarting Habits - zen habits zen habits

home
›
zen habits