By Leo Babauta I believe in finding powerful practices for transformation wherever we can find them. And the Stoic philosophers Epictetus, Marcus Aurelius, Seneca are huge inspirations for me. I’ve found there to be a huge overlap between Stoicism and Zen Buddhism, even if there are also some key differences. The overlap between Zen & […]

zen habits

16.11.2024

Thoughts on Healthy Eating - zen habits zen habits

By Leo Babauta Eating healthy is something I’ve been a bit obsessed with for the last couple of decades, and I’ve transformed my eating in some really fundamental ways: These are huge transformations for me, and they’ve changed my health and my mindset towards health. At 51 years old, I feel incredibly healthy — and […]

zen habits

23.11.2024

The Joy of Taking Care of My Life - zen habits zen habits

By Leo Babauta When I was younger, I had a hard time doing some basic things like: I always knew that I “should” do these things, but they felt like too much back then. Avoiding taking care of things always left me feeling like my life was a mess. These days … I’m not at […]

zen habits

30.11.2024

A Month of Reflection - zen habits zen habits

By Leo Babauta We’re entering the last month of the year, and for many of us, it’s a darker and quieter season. It’s the perfect time for reflection. I like to use December to deepen into reflection, and in my Fearless Living Academy, we do a yearly ritual that I call “Sacred Bow” (as in […]

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zen habits

Education & Personal Development

5 Stoic & Zen Practices That I Believe In - zen habits zen habits

Thoughts on Healthy Eating - zen habits zen habits

The Joy of Taking Care of My Life - zen habits zen habits

A Month of Reflection - zen habits zen habits

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