Purslane recipes are a great way to add extra flavor and nutrition to your meals. The succulent green is a powerhouse of nutrition, containing essential vitamins and minerals as well as dietary fiber. Purslane also contains high levels of omega-3 fatty acids, which are important for heart health. Purslane is a great addition to salads, soups, stews, and stir-fries and can be served both raw and cooked. Here are some delicious recipes to get you started.

The Kitchn

15.09.2022

All About Quelites — A Flavorful and Nutritious Cornerstone of Mexican Cuisine | Kitchn

Learn all about these young plants used in Mexican cuisine, including flor de calabaza (squash blossoms), verdolagas (purslane), romerito, and more. Plus get tips on cooking them and recipes to use them in.

The Kitchn

15.09.2022

Mushroom Taco Recipe (with Quelites) | Kitchn

The addition of herbaceous epazote and tender purslane make this a taco to remember.

Eater

29.06.2024

How Verdolagas (Purslane) Found a Role Mexican Food - Eater

Verdolagas and other edible wild greens fed generations. Now, cooks are embracing them even more as part of a "food as medicine" movement that centers cultural traditions.

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All About Quelites — A Flavorful and Nutritious Cornerstone of Mexican Cuisine | Kitchn

Mushroom Taco Recipe (with Quelites) | Kitchn

How Verdolagas (Purslane) Found a Role Mexican Food - Eater

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