Purslane recipes are a great way to add extra flavor and nutrition to your meals. The succulent green is a powerhouse of nutrition, containing essential vitamins and minerals as well as dietary fiber. Purslane also contains high levels of omega-3 fatty acids, which are important for heart health. Purslane is a great addition to salads, soups, stews, and stir-fries and can be served both raw and cooked. Here are some delicious recipes to get you started.
Learn all about these young plants used in Mexican cuisine, including flor de calabaza (squash blossoms), verdolagas (purslane), romerito, and more. Plus get tips on cooking them and recipes to use them in.