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The latest news, articles and videos on Recipe Healthy Recipe: How to Make Kale and Chickpea Stew Kale and chickpea stew is a hearty and nutritious dish that is perfect for a cold winter night. The recipe is simple to make and can be easily customized to your taste. The stew is made with kale, chickpeas, tomatoes, onion, garlic, and spices. The kale provides a nutritional punch of fiber, vitamins, and minerals while the chickpeas add a protein boost. The combination of the two makes this a great vegetarian meal that is sure to satisfy.