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The latest news, articles and videos on Recipe Healthy Recipe: How to Make Kale and Chickpea Stew Kale and chickpea stew is a hearty and nutritious dish that is perfect for a cold winter night. The recipe is simple to make and can be easily customized to your taste. The stew is made with kale, chickpeas, tomatoes, onion, garlic, and spices. The kale provides a nutritional punch of fiber, vitamins, and minerals while the chickpeas add a protein boost. The combination of the two makes this a great vegetarian meal that is sure to satisfy.
A match made in heaven! Barbari Bread originates in Iran, formerly known as Persia, a name that evokes beautiful things in my mind. Barbari is a flatbread with ridges and a dark golden color provided by a glaze that often contains baking soda. I share a recipe that makes one small flatbread, fitting in a…
Get a Quick Guide, Shopping List, and Easy Mediterranean Diet Recipes for Starting an Authentic Mediterranean Diet from the leading authority on the Authentic Mediterranean diet, Registered Dietitian Nutritionist, Mediterranean Diet and Lifestyle Expert, Elena Paravantes, MS, RDN. The Mediterranean diet is considered the gold standard of diets. Study after study has proven its benefits...