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The latest news, articles and videos on Recipe Healthy Recipe: How to Make Kale and Chickpea Stew Kale and chickpea stew is a hearty and nutritious dish that is perfect for a cold winter night. The recipe is simple to make and can be easily customized to your taste. The stew is made with kale, chickpeas, tomatoes, onion, garlic, and spices. The kale provides a nutritional punch of fiber, vitamins, and minerals while the chickpeas add a protein boost. The combination of the two makes this a great vegetarian meal that is sure to satisfy.
Finally had a few days off to try a 100% whole wheat sourdough. I had sadly neglected my Jane Dough, so used the method recommended on the Bread Code channel, 1:5:5 ratios for 3 days with fresh milled Bronze Chief. In the meantime I made a mini loaf of yeasted potato bread from Laurel’s, and used some of my discard in the KA recipe for whole wheat sourdough which includes yeast. I also substituted 25% of the flour in the KA recipe with old breadcrumbs. Did not notice much difference in texture in the finished product but they were definitely palpable when kneading.
Italian Tuna Salad (or 'insalata russa piemontese') - a recipe for an easy Mediterranean Salad featuring canned tuna fish, carrots, potatoes, lemon, mayonnaise and sweet green peas. It can be enjoyed as appetizer, side dish or onto a tuna sandwich. Vegetarian.