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Stress is a normal psychological and physical reaction to the demands of life. A small amount of stress can be good, motivating you to perform well. But multiple challenges daily, such as sitting in traffic, meeting deadlines and paying bills, can push you beyond your ability to cope. Too much stress can have serious health consequences. It can even shorten your lifespan. Here you will find news, articles and videos about the causes of stress, the symptoms, how to manage stress and other related topics.
By following key safety measures, you can focus on making memories instead of stressing over potential threats. Choosing a safe destination, investing in travel insurance, maintaining awareness of your surroundings, preparing for health emergencies, securing vital documents, and exercising food safety will enhance your travel experience.