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Stress is a normal psychological and physical reaction to the demands of life. A small amount of stress can be good, motivating you to perform well. But multiple challenges daily, such as sitting in traffic, meeting deadlines and paying bills, can push you beyond your ability to cope. Too much stress can have serious health consequences. It can even shorten your lifespan. Here you will find news, articles and videos about the causes of stress, the symptoms, how to manage stress and other related topics.
I go back to work tomorrow. A month off with big plans of all the things I was going to do, and so many things I didn't. I didn't plan really. I didn't read PD books, or watch webinars, or delve into education shorts. I have not stressed, mostly. Instead I have read, I have…