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Stress is a normal psychological and physical reaction to the demands of life. A small amount of stress can be good, motivating you to perform well. But multiple challenges daily, such as sitting in traffic, meeting deadlines and paying bills, can push you beyond your ability to cope. Too much stress can have serious health consequences. It can even shorten your lifespan. Here you will find news, articles and videos about the causes of stress, the symptoms, how to manage stress and other related topics.
It probably sounds really cliche, obvious and super simple, BUT staying on top of your email is seriously one of the best things you can do for yourself in business. Personally, I start feeling super stressed if my box starts to get beyond 50+ unread emails. And sometimes when I get overwhelmed, I become less…
Caro Giles had to home-educate three of her four daughters when they grew so distressed at the prospect of school that they made themselves ill. Why is our approach to education failing so many young people?