How Trauma is Not Just in Your Head or Mind - Transformation Life Coach | EFT Practitioner Evelyn Lim
What I found out about trauma is this: Trauma isn’t something that is just in your head or mind. It’s not just a past memory. In fact, it is stored in the habitual reflexive state of your nervous system. It is in your heart, head, your stomach, arms, legs..all the sensory information that got coded. They manifest in an overreactive response to stress today: racing heart, shallow breathing, nausea, indigestion, trembling hands, blurred vision, etc. For trauma recovery, it helps to remember: not just your head or mind, every part of your body was there in the past. Why Knowing That Trauma is
