In 2019 at the IFS conference in Denver where I taught a workshop with Dick Schwartz about using IFS for treatment of medical conditions, I saw a keynote presentation by Hailan Guo, MD, PhD, who was described to me as “The Oprah of China.” She’s a medical doctor who is also a psychologist trained in

Lissa Rankin

08.10.2025

Is Liz Gilbert’s Latest Memoir Vulnerable DIsclosure Or TMI Overdisclosure?

Like almost everyone else I know, I loved Liz Gilbert’s Eat, Pray, Love. I read it right after I blew up my own life by quitting my stable job as a doctor to pursue an unknown life of God knows what, and I wanted to be Liz Gilbert. I hadn’t published any books of my own yet, although I dreamed of

Lissa Rankin

11.10.2025

What If You Want To Practice IFS But You Can’t Afford Or Access A Therapist?

For many of us on a healing journey or a spiritual path, the pursuit of peace, love, and transcendence has been both a refuge and a compass. Practices like meditation, prayer, yoga, reading spiritual books, going to spiritual retreats, or chanting mantras or positive affirmations have helped us acce

Lissa Rankin

16.10.2025

How To Love A Trauma Survivor

Everyone deserves to be loved, especially the people who didn’t get love growing up. We all deserve companionship, affection, attention, appreciation, nurturing care, safe touch, comfort, and someone to have fun with. All human beings deserve to feel special, chosen, admired, and wanted by others. E

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Lissa Rankin

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Want To Learn Peer To Peer IFS Parts Processing?

Is Liz Gilbert’s Latest Memoir Vulnerable DIsclosure Or TMI Overdisclosure?

What If You Want To Practice IFS But You Can’t Afford Or Access A Therapist?

How To Love A Trauma Survivor

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Lissa Rankin