Finding Balance: Small Steps to Self-Care in Stressful Times
Lately, with so many things happening around us—from global events to the daily demands of our jobs and relationships—it’s easy to feel like self-care is just one more item on an endless to-do list. But true self-care isn’t about perfection or adding pressure; it’s about small, intentional choices that ground us, help us connect, and remind us why we do what we do.Understanding stress with a glass of water.I know the weight of balancing responsibilities with finding time to reset, which is why I
