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#475 Ask the Expert: How to say no with Dr. Sunita Sah - Squiggly Careers | Acast
Listen to #475 Ask the Expert: How to say no with Dr. Sunita Sah from Squiggly Careers . In this episode, Dr. Sunita Sah, expert in defiance and decision-making, shares how to confidently say "no" in challenging situations. Sarah and Sunita dive into the psychology of defiance, discussing how to assess the risks, benefits, and personal costs of speaking up or complying. They explore the power of the "pause" and the importance of third-person self-talk to help make better, more authentic decisions. Whether it's in the workplace or beyond, Sunita provides actionable advice on how to navigate difficult conversations, protect your values, and maintain your well-being.For questions about Squiggly Careers or to share feedback, please email helenandsarah@squigglycareers.comMore ways to learn about Squiggly Careers:1. Download our free careers tools https://www.amazingif.com/toolkit/2. Sign-up for our Squiggly Careers Skills Sprint https://bit.ly/skillssprint20243. Sign up for Squiggly Careers in Action, a weekly summary of the latest squiggly career tools: https://bit.ly/SquigglyCareersInAction4. Read our books ‘The Squiggly Career’ and ‘You Coach You’ [www.amazingif.com/books/](http://www.amazingif.com/books/)
#476 Ask the Expert: Self-Awareness with Dr. Tasha Eurich - Squiggly Careers | Acast
Listen to #476 Ask the Expert: Self-Awareness with Dr. Tasha Eurich from Squiggly Careers . In this episode, Helen sits down with organizational psychologist and best-selling author Dr. Tasha Eurich to talk about her new book, Shatterproof: How to Be Resilient When It Matters Most. They explore why self-awareness is a key ingredient of resilience and how we can build habits that help us thrive under pressure. The Shatterproof 5-minute Resilience Ceiling Quiz can help you to understand where your resilience resource is and what can you do about it: https://resilience-quiz.com/For questions about Squiggly Careers or to share feedback, please email helenandsarah@squigglycareers.comMore ways to learn about Squiggly Careers:1. Download our free careers tools https://www.amazingif.com/toolkit/2. Sign-up for our Squiggly Careers Skills Sprint https://bit.ly/skillssprint20243. Sign up for Squiggly Careers in Action, a weekly summary of the latest squiggly career tools: https://bit.ly/SquigglyCareersInAction4. Read our books ‘The Squiggly Career’ and ‘You Coach You’ [www.amazingif.com/books/](http://www.amazingif.com/books/)
#477 Why Your Energy is More Important Than Your Time - Squiggly Careers | Acast
Listen to #477 Why Your Energy is More Important Than Your Time from Squiggly Careers . Ever wondered how Helen and Sarah juggle running a business, hosting a podcast, and everything in between? Spoiler: it’s not about having more hours in the day—it’s about managing energy more effectively than time. In this episode, they share how shifting from a time-focused mindset to an energy-first approach can transform the way you work. From identifying your high-energy moments to understanding how relationships, perspective, and your environment affect your energy levels, this conversation is packed with practical tools to help you work with your energy, not against it.Watch on YouTube: https://www.youtube.com/@SquigglyCareersFor questions about Squiggly Careers or to share feedback, please email: helenandsarah@squigglycareers.comMore ways to learn about Squiggly Careers:1. Download our free careers tools https://www.amazingif.com/toolkit/2. Sign-up for our Squiggly Careers Skills Sprint https://bit.ly/skillssprint20243. Sign up for Squiggly Careers in Action, a weekly summary of the latest squiggly career tools: https://bit.ly/SquigglyCareersInAction4. Read our books ‘The Squiggly Career’ and ‘You Coach You’ [www.amazingif.com/books/](http://www.amazingif.com/books/)
#478 Five assertiveness watch outs (and what to do instead) - Squiggly Careers | Acast
Listen to #478 Five assertiveness watch outs (and what to do instead) from Squiggly Careers . Assertiveness isn’t a tick-box skill or a one-size-fits-all tone. In this episode, Helen and Sarah unpack 5 common “assertiveness watch-outs” — sneaky habits that can undermine your message without you even realising it. Whether you tend to over-explain, over-apologize, or overdo your energy, you’ll walk away with practical tools to lead more effectively.00:00 What is assertiveness? 05:05 What's your assertiveness watch out? 07:30 Mistake 1 - Too much talking 09:17 Assertive statements 12:51 Mistake 2 - Over-caveating 15:40 Using 'I' statements17:07 Mistake 3 - All about me 19:26 Directing conversations21:17 Mistake 4 - Energy overloads 23:34 Mirroring enough25:39 The robot riskFor questions about Squiggly Careers or to share feedback, please email helenandsarah@squigglycareers.comMore ways to learn about Squiggly Careers:📩 Download our free careers tools https://www.amazingif.com/toolkit/🏃♂️ Sign-up for our Squiggly Careers Skills Sprint https://bit.ly/skillssprint2024📮 Sign up for Squiggly Careers in Action, a weekly summary of the latest squiggly career tools: https://bit.ly/SquigglyCareersInAction📚Read our books ‘The Squiggly Career’ and ‘You Coach You’ www.amazingif.com/books/ http://www.amazingif.com/books/
Food
Episode 1: Prawn or baby?! | Bake Off, Undressed on Acast
Welcome to episode one of #BakeOffUndressed with Topless Baker - aka Matt Adlard! We’re recapping last nights #GBBO bakes and dramas - including crunchy Karen's #snackgate and Dan’s prawn-or-baby selfie biscuit (or is it something else…?). Matt is joined this week by expert baker Juliet Sear - who you may know as she is the creator of the incredible imperfect bakes for the shows TV adverts and the outstanding “cake-traits” - yes, those cakes shaped like the judges and hosts! From Soggy Bottom moments to our own Masterbaker and contenders for spoon, fork, knife - we cover it all! Follow Topless Baker https://www.instagram.com/toplessbaker/ https://twitter.com/toplessbaker https://www.youtube.com/toplessbaker Follow Juliet Sear https://www.instagram.com/julietsear/ https://twitter.com/JulietSear_ https://www.youtube.com/julietsear Also if you’re brave - the Nick Grimshaw naughty cake can be found here: http://bit.ly/NickGrimshawCake Hosted on Acast. See acast.com/privacy for more information.
Episode 6: With Tamal Ray from GBBO S6! | Bake Off, Undressed on Acast
Welcome to episode six of #BakeOffUndressed with Topless Baker - aka Matt Adlard! We’re recapping last nights #GBBO bakes and dramas. This week was pastry focused - sweet and savoury (bit controversial). Unfortunately for Matt, it was not Dan’s week at all and we almost had to watch him walk slowly out the door, holding back the tears (us and him)! The surge in Hollywood handshakes continued - we can’t even say anything more about that but check out this serious, investigative report from last weeks guest Scott Bryan: https://www.buzzfeed.com/scottybryan/paul-hollywood-handshakes-too-many We had the lovely Dr Tamal Ray on the show this week - Great British Bake Off season 6 runner up, TV host, Guardian columnist and actual real life doctor! He came straight from the hospital to record the pod! Dedication! Tamal gave us all loads of behind the scenes goss, insights and made us feel like WE were on bake off with his amazing stories. Follow Topless Baker https://www.instagram.com/toplessbaker/ https://twitter.com/toplessbaker https://www.youtube.com/toplessbaker Follow Tamal https://www.instagram.com/drraybakes/ https://twitter.com/DrRayBakes Hosted on Acast. See acast.com/privacy for more information.
Episode 2: You’ve Been Pru’d | Bake Off, Undressed on Acast
Welcome to episode two of #BakeOffUndressed with Topless Baker - aka Matt Adlard! We’re recapping last nights #GBBO bakes and dramas, and talking a whole lot about fingering your bread. This week’s show was all about cakes - from the basic traybake to Monet's birthday cake and the end showstopper featuring what actually nearly stopped the show - the great British heat wave! Terry is hanging by a thread, Manon dropped the F Bomb and Paul is dishing out handshakes like nobody's business. This week was WILD. Matt is joined by Niki and Sammy (or Sammy and Niki if we want to be controversial…). YouTubers, podcasters, lovers of K-Pop (Korean pop music to the uninitiated) and better Tweeters than Matt! These hilarious twins consistently veer off the topic at hand (baking) but boy do they have some opinions on the contestants. Because #GBBO is that time of year when we all suddenly become a baking professional and shout at the screen like we’re in an episode Hell's Kitchen … when in reality we keep our bread in the fridge (right Sammy??) Let us know YOUR Soggy Bottom moment, who would you SPOON, FORK, KNIFE and did you think Rahul deserved star baker? Use #BakeOffUndressed to join the conversation! Follow Topless Baker https://www.instagram.com/toplessbaker/ https://twitter.com/toplessbaker https://www.youtube.com/toplessbaker Follow Niki and Sammy https://twitter.com/NikiNSammy https://twitter.com/NikiAlbon https://twitter.com/SammyAlbon https://www.bbc.co.uk/programmes/p05xxsh4/episodes/downloads https://www.youtube.com/user/NikiNSammy Hosted on Acast. See acast.com/privacy for more information.
Bake Off, Undressed Trailer | Bake Off, Undressed on Acast
Bake Off, Undressed with Topless Baker This unofficial Bake Off fancast you never knew you always needed. If you love to bake, love to gossip and just bloody love The Great British Bake Off then this is the podcast for you. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.