Why choose plant based and vegetarian diet ?
People choose plant based diet because they maybe concerned about the environment, treatment of animals, just like the taste or its just fashionable. A vegan diet excludes all meat and animal products( meat, poultry, fish, sea food, dairy and eggs) whereas vegetarian diet excludes meat, poultry, fish and sea food .
Plant based diets are rich in beans, nuts, seeds, fruit and vegetables, whole grains e, g rice oats, cereals, breads and pasta. A good varied, well balanced plant based diet can offer
