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  2. Tao of Wellness - Acupuncture | Chinese Medicine | Nutrition

Tao of Wellness - Acupuncture | Chinese Medicine | Nutrition

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Tao of Wellness - Acupuncture | Chinese Medicine | Nutrition

27.12.2022

Five Steps to a Stronger Heart — Tao of Wellness

February is American Heart Month, which focuses on cardiovascular health. Heart disease is the leading cause of death for both men and women in this country. Because it is an organ that can mean the difference between life or death, we need to make certain that the heart gets some well-deserved atte

Tao of Wellness - Acupuncture | Chinese Medicine | Nutrition

27.12.2022

Balance & Restore: Boosting Nutrition — Tao of Wellness

BOOSTING NUTRITION Eat breakfast every day. Swap fish for red meat. Be kind to your stomach; chew your food. Less is enough; more is probably too much! Avoid eating on the run; gulping interferes with digestion. Dine in a quiet, tranquil atmosphere. Sit down when you eat. Savor your

Tao of Wellness - Acupuncture | Chinese Medicine | Nutrition

27.12.2022

Balance & Restore: Building Immunity — Tao of Wellness

BUILDING IMMUNITY Keep your tummy warm. Get at least seven hours of quality sleep every night. Manage stress with exercise, meditation, journaling, yoga, and talking with friends. Don't smoke. Adequate hydration supports healthy immunity. Eat whole plants, including vegetables, fruit, n

Tao of Wellness - Acupuncture | Chinese Medicine | Nutrition

27.06.2024

Osteoporosis and Bone Health — Tao of Wellness

Osteoporosis is the condition of losing bone faster than we make it. “Osteo” means bone and “porosis” means porous or full of holes that describe the interior appearance of osteoporotic bones. Our bones are living tissue: when we are young, our body makes bone faster than it breaks down, and the abi

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