No Booze, No Masturbating (NOBNOM) November Challenge - The Blog of Author Tim Ferriss
(Photo: Shawn Perez) I did this publicly once before in 2014, and someone recently messaged to say that it changed their life, so we’re doing it again! Your 30 days can start whenever you see this post, so don't worry about missing the 1st. You know who you are, you filthy animals.