Please enjoy this transcript of my interview with Rhonda Patrick, Ph.D. (@foundmyfitness), a biomedical scientist and the founder of FoundMyFitness, a platform dedicated to delivering rigorous, evidence-based insights on improving healthspan and mitigating age-related diseases.

Tim Ferriss

29.07.2025

Rhonda Patrick, Ph.D. — Protocols for Fasting, Lowering Dementia Risk, Reversing Heart Aging, Using Sauna for Longevity (Hotter is Not Better), and a Few Supplements That Might Actually Matter (#819) - The Blog of Author Tim Ferriss

Interview with Rhonda Patrick, Ph.D. on fasting, longevity, lowering dementia risk, and more.

Tim Ferriss

08.08.2025

My Two-Year Secret Project, COYOTE — The Strategies and Tactics for Building a Bestseller from Nothing with Elan Lee of Exploding Kittens (#821) - The Blog of Author Tim Ferriss

My conversation with Elan Lee of Exploding Kittens on My Two-Year Secret Project, COYOTE!

Tim Ferriss

11.08.2025

The Tim Ferriss Show Transcripts: My Two-Year Secret Project, COYOTE — The Strategies and Tactics for Building a Bestseller from Nothing with Elan Lee of Exploding Kittens (#821) - The Blog of Author Tim Ferriss

Please enjoy this transcript of my conversation with Elan Lee, cofounder of Exploding Kittens. This is a very special episode for me, one I’ve been looking forward to publishing for months. It features a behind-the-scenes look at my latest creative project, my new game COYOTE.

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Tim Ferriss

Tim Ferriss

Education & Personal Development

The Tim Ferriss Show Transcripts: Rhonda Patrick, Ph.D. — Protocols for Fasting, Lowering Dementia Risk, Reversing Heart Aging, Using Sauna for Longevity (Hotter is Not Better), and a Few Supplements That Might Actually Matter (#819) - The Blog of Author Tim Ferriss

Rhonda Patrick, Ph.D. — Protocols for Fasting, Lowering Dementia Risk, Reversing Heart Aging, Using Sauna for Longevity (Hotter is Not Better), and a Few Supplements That Might Actually Matter (#819) - The Blog of Author Tim Ferriss

My Two-Year Secret Project, COYOTE — The Strategies and Tactics for Building a Bestseller from Nothing with Elan Lee of Exploding Kittens (#821) - The Blog of Author Tim Ferriss

The Tim Ferriss Show Transcripts: My Two-Year Secret Project, COYOTE — The Strategies and Tactics for Building a Bestseller from Nothing with Elan Lee of Exploding Kittens (#821) - The Blog of Author Tim Ferriss

Economy

Dr. Jane Goodall and Cal Fussman (#743) - The Blog of Author Tim Ferriss

Jocko Willink and Sebastian Junger (#744) - The Blog of Author Tim Ferriss

Rick Rubin and Mary Karr (#745) - The Blog of Author Tim Ferriss

Jerry Seinfeld and Maria Popova (#746) - The Blog of Author Tim Ferriss

home›Tim Ferriss

Tim Ferriss

Education & Personal Development

The Tim Ferriss Show Transcripts: Rhonda Patrick, Ph.D. — Protocols for Fasting, Lowering Dementia Risk, Reversing Heart Aging, Using Sauna for Longevity (Hotter is Not Better), and a Few Supplements That Might Actually Matter (#819) - The Blog of Author Tim Ferriss

Rhonda Patrick, Ph.D. — Protocols for Fasting, Lowering Dementia Risk, Reversing Heart Aging, Using Sauna for Longevity (Hotter is Not Better), and a Few Supplements That Might Actually Matter (#819) - The Blog of Author Tim Ferriss

My Two-Year Secret Project, COYOTE — The Strategies and Tactics for Building a Bestseller from Nothing with Elan Lee of Exploding Kittens (#821) - The Blog of Author Tim Ferriss

The Tim Ferriss Show Transcripts: My Two-Year Secret Project, COYOTE — The Strategies and Tactics for Building a Bestseller from Nothing with Elan Lee of Exploding Kittens (#821) - The Blog of Author Tim Ferriss

Economy

Dr. Jane Goodall and Cal Fussman (#743) - The Blog of Author Tim Ferriss

Jocko Willink and Sebastian Junger (#744) - The Blog of Author Tim Ferriss

Rick Rubin and Mary Karr (#745) - The Blog of Author Tim Ferriss

Jerry Seinfeld and Maria Popova (#746) - The Blog of Author Tim Ferriss

home
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Tim Ferriss