Are Seaweeds Healthy to Eat? Exploring the Nutritional Benefits - wiki Health News
Seaweeds, also known as marine algae, have long been a staple in many coastal diets, particularly in East Asia. These nutrient-dense plants thrive in saltwater environments and come in a variety of colors, including green, red, and brown. They are most commonly consumed in forms such as nori (used for sushi), kombu, wakame, and dulse,