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1. How to Cope With Anxiety: 10 Tips Anxiety is a normal emotion that everyone experiences from time to time. But for some people, it can be more than a passing feeling. If your anxiety is disrupting your life, it’s important to know that there are steps you can take to reduce it. Here are 10 tips to help you cope with anxiety. Read More 2. How to Recognize the Symptoms of Anxiety Anxiety is a normal emotion that most people experience from time to time. However, when anxiety becomes overwhelming or unmanageable, it can become a disorder. Knowing the signs and symptoms of anxiety can help you identify when it’s time to seek help. Here’s what to look for.
From time to time it is quite normal to avoid a situation, person, place, or thing that might trigger an undesirable emotion, but when it interferes with your daily functioning and/or becomes a problematic recurring issue, it is clinically defined as emotional avoidance. Fortunately, emotional avoidance is treatable, and many people go on to live healthier, fuller, more assertive lives.
In today’s fast-paced world, stress and anxiety have become common challenges. Practicing mindfulness—a simple yet powerful technique—can significantly enhance mental well-being. Why Mindfulness Matters Mindfulness encourages a state of awareness and acceptance, helping individuals navigate their thoughts and emotions with greater ease. By focusing on the present moment, mindfulness reduces distractions and fosters a sense…
By Mike Jacquart If you’ve ever seen the movie High Anxiety, especially if you’re a Mel Brooks fan, no doubt you found it a funny flick. But anxiety is no laughing matter for anyone with a mental health diagnosis. In fact, anxiety and depression are often co-occurring. People who are depressed often feel anxious and…
The COVID-19 pandemic has led to many individuals experiencing PTSD due to various traumatic events. Key symptoms include intrusive thoughts, avoidance behaviors, anxiety, hypervigilance, depression, sleep disturbances, and concentration difficulties. Effective coping strategies involve seeking therapy, joining support groups, practicing self-care, reducing triggers, and possibly using medication.