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1. How to Cope With Anxiety: 10 Tips Anxiety is a normal emotion that everyone experiences from time to time. But for some people, it can be more than a passing feeling. If your anxiety is disrupting your life, it’s important to know that there are steps you can take to reduce it. Here are 10 tips to help you cope with anxiety. Read More 2. How to Recognize the Symptoms of Anxiety Anxiety is a normal emotion that most people experience from time to time. However, when anxiety becomes overwhelming or unmanageable, it can become a disorder. Knowing the signs and symptoms of anxiety can help you identify when it’s time to seek help. Here’s what to look for.
Check out our ADAA members' new books highlighting Happiness, Self-Awareness and Resilience: Learn More About (and Read) The Way I See It, When a Loved One Won’t Seek Mental Health Treatment and The Stoicism Workbook - In Conversation with ADAA Member Authors.
Every quarter ADAA interviews three members who have recently published new books. These "in conversation with" blogs are wonderful ways to highlight our members' expertise and provide a short synopsis of their books' focus areas.All member book blogs are listed below.
Check out our ADAA members' new books highlighting Happiness, Self-Awareness and Resilience: Learn More About (and Read) The Way I See It, When a Loved One Won’t Seek Mental Health Treatment and The Stoicism Workbook - In Conversation with ADAA Member Authors.
In Collaboration with the U.K. NHS, ieso Demonstrates Anxiety Symptom Reduction in 82 percent of Participants, with up to Eight Times Fewer Therapist Hours, to Catalyze U.S. Market EntryCAMBRIDGE, England & BOSTON--(BUSINESS WIRE)--A new study by ieso...
The journey of therapy is deeply personal and transformative. Here are 10 tips to help both children and adults manage the transition to a new therapist, ensuring continuity and growth in your mental health journey.
In late 2023, a systematic review of 692 records found strong evidence that spectacle correction increased mental health scores. Children who had undergone myopic correction experienced a significant decline in physical anxiety and learning anxiety. This translated to improvement in educational well-being, with students obtaining higher math and literacy scores and a 44% reduction in the chances of failing a class. Eyeglasses are often seen as mere tools to correct vision, but the study above shows that their impact extends far beyond improving sight. From reducing anxiety to boosting quality of life, here are six ways wearing glasses can benefit