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Discover Latest #Anxiety News, Articles and Videos with Contenting
1. How to Cope With Anxiety: 10 Tips Anxiety is a normal emotion that everyone experiences from time to time. But for some people, it can be more than a passing feeling. If your anxiety is disrupting your life, it’s important to know that there are steps you can take to reduce it. Here are 10 tips to help you cope with anxiety. Read More 2. How to Recognize the Symptoms of Anxiety Anxiety is a normal emotion that most people experience from time to time. However, when anxiety becomes overwhelming or unmanageable, it can become a disorder. Knowing the signs and symptoms of anxiety can help you identify when it’s time to seek help. Here’s what to look for.
How to Cope with Job Loss, Layoffs, and Job Insecurity: Science-Backed Strategies for Resilience | Anxiety and Depression Association of America, ADAA
Job loss can be deeply stressful. ADAA member expert Dr. Cassiday provides ways to help embrace uncertainty, maintain perspective, and prioritize self-care to strengthen resilience and support mental well-being during those difficult career transitions.
How functional medicine helps where conventional care falls short [PODCAST]
Internal medicine physician Sally Daganzo discusses her article "How functional medicine fills the gaps left by conventional care." Sally explains how a systems-based, evidence-informed approach can uncover root causes of complex conditions like fatigue, brain fog, anxiety, digestive issues, and eating disorders, especially when standard lab tests and specialist visits fail to provide answers. She highlights how functional medicine complements conventional care by considering factors such as nutrition, sleep, inflammation, microbiome health, and environmental stressors. Listeners will gain practical insights into how functional medicine reconnects doctors with clinical reasoning, expands treatment tools, and helps patients find healing when traditional approaches leave them feeling dismissed or "treatment-resistant."