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Discover Latest #Anxiety News, Articles and Videos with Contenting
1. How to Cope With Anxiety: 10 Tips Anxiety is a normal emotion that everyone experiences from time to time. But for some people, it can be more than a passing feeling. If your anxiety is disrupting your life, it’s important to know that there are steps you can take to reduce it. Here are 10 tips to help you cope with anxiety. Read More 2. How to Recognize the Symptoms of Anxiety Anxiety is a normal emotion that most people experience from time to time. However, when anxiety becomes overwhelming or unmanageable, it can become a disorder. Knowing the signs and symptoms of anxiety can help you identify when it’s time to seek help. Here’s what to look for.
New ADAA Member Books: Fall 2024 | Anxiety and Depression Association of America, ADAA
Fall 2024 New Member Books Focus on Obsessions, Compulsions, and Intrusive Thoughts: Introducing Comorbid Eating Disorders and Obsessive-Compulsive Disorder, The Compulsive Reassurance Seeking Workbook, and Hello Baby, Goodbye Intrusive Thoughts
Healing the Mind with Technology and Music | Mental Health America
My journey with mental health advocacy began in my sophomore year of high school. I watched as my friends and classmates were overwhelmed by endless assignments, such as chemistry lab reports or history presentations, regularly staying up past 2 a.m. Anxiety took over many of our lives. We were losing our peace of mind, our sense of who we were, and the simple joy of learning.
Tips to Manage Post Election Anxiety | Anxiety and Depression Association of America, ADAA
In recent years, it seems like each presidential election leaves around half the country feeling anxious about the next four years. If you’re in that half following the recent election, know that there are a lot of things you can do to manage anxiety in a healthy way.
Guest Post: Interview with Author of ” I am Her She is Me” Birdie Thorn | Bipolar Bandit (Michelle Clark)
Birdie Thorn is an Author and Mental Health Advocate. She is a speaker with the National Alliance on Mental Illness. She has written articles for the International Bipolar Foundation. Birdie has lived experience with Bipolar 2, Generalized Anxiety Disorder, and ADHD. Birdie runs an Instagram page @birdies.bipolar.brain that brings awareness to mental health conditions. Q:…