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Discover Latest #Anxiety News, Articles and Videos with Contenting
1. How to Cope With Anxiety: 10 Tips Anxiety is a normal emotion that everyone experiences from time to time. But for some people, it can be more than a passing feeling. If your anxiety is disrupting your life, it’s important to know that there are steps you can take to reduce it. Here are 10 tips to help you cope with anxiety. Read More 2. How to Recognize the Symptoms of Anxiety Anxiety is a normal emotion that most people experience from time to time. However, when anxiety becomes overwhelming or unmanageable, it can become a disorder. Knowing the signs and symptoms of anxiety can help you identify when it’s time to seek help. Here’s what to look for.
How to BEAT Anxiety — Dr Christian Heim: Preventative Mental Health
Anxiety is a normal part of life, but when it starts to interfere with who you are and what you need to do, it becomes a problem. We’re living in an Age of Anxiety, where stress levels often go far beyond what’s healthy or helpful. This post explores why anxiety is a natural brain response, how it b
Revenge Bedtime Procrastination: The Sleep-Anxiety Cycle in Minnesota Adults | Mindfully Healing : Therapy & Counseling
The Sleep-Anxiety Cycle in Minnesota Adults It is 142 a.m. and youre scrolling through old Instagram reels in bed. You know you should have gone to sleep hours ago. You feel tired but not sleepy. You promised yourself tomorrow would...
The surprising reason x-rays can push arthritis patients toward surgery | ScienceDaily
Knee osteoarthritis is a major cause of pain and disability, but routine X-rays often do more harm than good. New research shows that being shown an X-ray can increase anxiety, make people fear exercise, and lead them to believe surgery is the only option, even when less invasive treatments could help. By focusing on clinical diagnosis instead, patients may avoid unnecessary scans, reduce health costs, and make better choices about their care.