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Discover Latest #Anxiety News, Articles and Videos with Contenting
1. How to Cope With Anxiety: 10 Tips Anxiety is a normal emotion that everyone experiences from time to time. But for some people, it can be more than a passing feeling. If your anxiety is disrupting your life, it’s important to know that there are steps you can take to reduce it. Here are 10 tips to help you cope with anxiety. Read More 2. How to Recognize the Symptoms of Anxiety Anxiety is a normal emotion that most people experience from time to time. However, when anxiety becomes overwhelming or unmanageable, it can become a disorder. Knowing the signs and symptoms of anxiety can help you identify when it’s time to seek help. Here’s what to look for.
Prolonged Sitting: A Silent Threat to Your Heart, Muscles, and Mood
A sedentary lifestyle can be more harmful than it seems. Spending most of your day sitting, whether at a desk, on the couch, or lying in bed, can silently pave the way for various lifestyle-related health problems. From weight gain and type 2 diabetes to heart disease, depression, and anxiety,
High Functioning Anxiety — Dr Christian Heim: Preventative Mental Health
High functioning anxiety is not a diagnosis, but we recognise that people who function well often need help. They may ‘soldier on’ in spite of their anxiety. Do you function exceptionally well at work? Are you an overachiever? That’s okay, but … are you stressed? (That’s almost all of us.). This p