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Discover Latest #Anxiety News, Articles and Videos with Contenting
1. How to Cope With Anxiety: 10 Tips Anxiety is a normal emotion that everyone experiences from time to time. But for some people, it can be more than a passing feeling. If your anxiety is disrupting your life, it’s important to know that there are steps you can take to reduce it. Here are 10 tips to help you cope with anxiety. Read More 2. How to Recognize the Symptoms of Anxiety Anxiety is a normal emotion that most people experience from time to time. However, when anxiety becomes overwhelming or unmanageable, it can become a disorder. Knowing the signs and symptoms of anxiety can help you identify when it’s time to seek help. Here’s what to look for.
Why Science Now Says Your Yoga Practice Really Does Help With Anxiety - Kaivalyadhama
Scientific Validation of Ancient Practice What the Research Actually Shows Real People, Real Results The Breakthrough That Changes Everything Practical Implications The Bottom Line If you’ve ever felt calmer after a yoga class or noticed your stress melting away during deep breathing, science is finally catching up with what you already know. Dr. Sat Bir ... Read more
Guest Post: Interview with Author of ” I am Her She is Me” Birdie Thorn | Bipolar Bandit (Michelle Clark)
Birdie Thorn is an Author and Mental Health Advocate. She is a speaker with the National Alliance on Mental Illness. She has written articles for the International Bipolar Foundation. Birdie has lived experience with Bipolar 2, Generalized Anxiety Disorder, and ADHD. Birdie runs an Instagram page @birdies.bipolar.brain that brings awareness to mental health conditions. Q:…
Could Your Social Media Habits Be Affecting Your Jaw? - Pride Dental
Print 🖨 PDF 📄 eBook 📱Several potential downsides of a digitized life are all familiar to us by now: spiking anxiety, disrupted sleep, shortened attention spans, social isolation and loneliness. One that’s less familiar is the possibility of social media contributing to TMJ disorders – conditions affecting the jaw joints and muscles that can cause […]