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January, 2021 How to Make Low-Carb Breads, According to a Nutritionist Low-carb breads are a great way to get the delicious taste of bread without the added carbs and calories. But it can be tricky to find recipes that actually taste good. To help, we asked registered dietitian nutritionist, Rebecca Lewis, to share her top tips for making delicious low-carb breads. 1. Start with a base of almond flour or coconut flour. These two ingredients are great for making low-carb breads because they’re naturally low in carbs and provide a good source of fiber. 2. Add some healthy fats. Healthy fats are essential for adding flavor to low-carb breads. Try adding some grass-fed butter, coconut oil, or olive oil. 3. Use a combination of eggs and baking powder for leavening. Eggs help to create structure in the bread, while baking powder helps it to rise. 4. Add herbs and spices to boost flavor. Adding herbs and spices to your bread can help to boost flavor without adding carbs. Try adding dried rosemary, oregano, garlic powder, or turmeric. 5. Consider
Adapted from the old family recipe and Laurel’s kitchen whole wheat bread. I finally got a 9x4 Pullman pan. 1 c warm water 1.5 tsp ADY 3 c flour (half kamut, half a blend of prairie gold and some leftover from the last bake I think it was spelt) 2 TBSP EVOO 2 TBSP honey 2 tsp gluten 1/2 tsp salt Activate yeast in warm water with a bit of honey. Mix water and 2 c flour, oil, honey, gluten and let sit ~10 min. Knead in remaining cup of flour, knead about 15 min by hand. It is a very stiff dough. Cover and let rise ~40 min.
I've been tinkering with the Pain de Rémésy recipe off and on and am sharing a modification that seems to work better and more reliably.Here goes:83% strong bread flour2% rye flour15% whole wheat flour1% salt2.5% sourdough starterLess than a gram of instant baker's yeast (~0.6-0.7). I use a bit less than 1/8 a teaspoon. This is added in a supporting role, to help ensure a decent rise.