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- Scientific American Scientific American is the essential guide to the most awe-inspiring advances in science and technology, explaining how they change our understanding of the world and shape our lives.
Hatha yoga and meditation work well together as they both have similar goals and benefits, and many people find one enhances the benefits of the other. Yoga prepares the body and mind for meditation by helping to release physical tension and mental stress. Meditation improves focus, mental clarity and concentration,