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- Mental health is a term used to describe a person's overall psychological well-being. Mental health includes emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood. Mental health news, articles, and videos cover a wide range of topics and are a great source of information for anyone looking to learn more about mental health and how to improve it.
We all know that working out can be an incredible way to boost both physical and mental health. But one thing that can sneak up on us during exercise is dehydration. If you’ve ever felt unexpectedly fatigued, lightheaded, or experienced muscle cramps in the middle of a workout, dehydration could be the culprit. Let’s take ... Read more