News
Entertainment
Science & Technology
Life
Culture & Art
Hobbies
News
Entertainment
Science & Technology
Culture & Art
Hobbies
Yoga is one of the oldest spiritual practices and has been practiced for thousands of years. It is a form of exercise that involves physical, mental and spiritual practices. Yoga has gained worldwide popularity due to its health benefits, both physical and mental. In this section, you'll find news, articles and videos related to yoga and its various practices. You'll also find stories about people who practice yoga and how it has changed their lives.
The ancient yogis knew that not all seekers are the same. Some people are ruled by their hearts, others by their minds, and still others by their actions. To honor all of our many differences, they mapped out several paths of yoga—each one leading toward Moksha (liberation) and deep inner peace. Karma yoga emphasizes
If you are tired of tossing, turning, and struggling to fall asleep at night, you are not alone. About one in three U.S. adults don’t get enough sleep, and tens of millions report insomnia or other sleep troubles . If you're feeling frustrated with your sleep, it might be time for you to try a simple,