Yoga is one of the oldest spiritual practices and has been practiced for thousands of years. It is a form of exercise that involves physical, mental and spiritual practices. Yoga has gained worldwide popularity due to its health benefits, both physical and mental. In this section, you'll find news, articles and videos related to yoga and its various practices. You'll also find stories about people who practice yoga and how it has changed their lives.

Yoga Journal Magazine

15.05.2025

The Most Energizing Yoga Pose for Your Zodiac Sign

Choosing the most energizing yoga pose for you may be as simple as looking at your birth chart. Here's what an astrologer has to say.

Yoga Journal Magazine

16.05.2025

I Owe My Meditation Practice to My Strong WiFi Connection - Yoga Journal

Meditation groups can provide not just accountability but community for those who find sitting alone in silence frustrating.

Yoga Journal Magazine

16.05.2025

30 Things I’ve Learned from 30 Years of Teaching Yoga - Yoga Journal

Yoga teacher Jivana Heyman explores the part of teaching that means remaining a student. Here's what he's learned in 30 years.

Mindbodygreen

16.05.2025

Upward-Facing Dog, Urdhva Mukha Svanasana: How To, Tips & Benefits | mindbodygreen

Upward-facing dog, or urdhva mukha svanasana, is an integral pose in many yoga classes. But are you doing it properly? Here's how, from a yoga instructor.

Yoga Basics

17.05.2025

Breathwork Techniques vs. Pranayama Practices: Differences and Similarities • Yoga Basics

I started practicing breathwork seeking relief from anxiety. Those early sessions gave me powerful tools for emotional regulation that medication alone hadn't provided. Later, as I developed a yoga practice, I became curious about pranayama. What surprised me was how the two approaches complemented each other. The

Yoga Journal Magazine

20.05.2025

10-Minute Bedtime Yoga (That You Can Practice In Bed)

This bed yoga practice is designed to help you release tension with supported restorative poses that you can literally do in bed. Good night.

Yoga Journal Magazine

20.05.2025

Get Ready With Me for Yoga Class: Andrew Sealy

This installment of Get Ready With Me features yoga teacher Andrew Sealy's pre-class routines, rituals, and tips.

Yoga Journal Magazine

21.05.2025

10 Memorial Day Sale Items We're Shopping Ahead of Summer

These yoga-centric Memorial Day sales feature mats, leggings, tops, accessories, and more at a seasonal discount.

Yoga Journal Magazine

21.05.2025

Yoga Teachers, Your Cues to Keep Students "Safe" May Be Backfiring

Sometimes yoga cues shared during class are for the protection and safety of students. But does explaining that increase the chance of fear?

Yoga Journal Magazine

23.05.2025

Why Practicing Yoga at Home Is Just as Legit as Going to a Studio

You can experience the benefits of a yoga practice at home that a studio might not offer. Learn why yoga at home may be right for you.

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Discover Latest #Yoga News, Articles and Videos with Contenting

The Most Energizing Yoga Pose for Your Zodiac Sign

I Owe My Meditation Practice to My Strong WiFi Connection - Yoga Journal

30 Things I’ve Learned from 30 Years of Teaching Yoga - Yoga Journal

Upward-Facing Dog, Urdhva Mukha Svanasana: How To, Tips & Benefits | mindbodygreen

Breathwork Techniques vs. Pranayama Practices: Differences and Similarities • Yoga Basics

10-Minute Bedtime Yoga (That You Can Practice In Bed)

Get Ready With Me for Yoga Class: Andrew Sealy

10 Memorial Day Sale Items We're Shopping Ahead of Summer

Yoga Teachers, Your Cues to Keep Students "Safe" May Be Backfiring

Why Practicing Yoga at Home Is Just as Legit as Going to a Studio

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