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Yoga is one of the oldest spiritual practices and has been practiced for thousands of years. It is a form of exercise that involves physical, mental and spiritual practices. Yoga has gained worldwide popularity due to its health benefits, both physical and mental. In this section, you'll find news, articles and videos related to yoga and its various practices. You'll also find stories about people who practice yoga and how it has changed their lives.
Your five senses can provide the foundation for a simple yet powerful meditation technique to ground yourself in the present moment. By tuning into what you can see, hear, smell, taste, and touch, you create an opportunity to anchor your awareness, bringing clarity, focus, and calmness to your mind. This beginner
Sadhguru Jaggi Vasudev is a well-known Indian Yogi, mystic, author and the founder of Isha foundation, a not for profit organization which offers yoga around the world. His book “Inner Engineering: A Yogi’s Guide to Joy” has entered the Washington post and The New York Times bestseller list in multiple categories. He was awarded “Padma…