Yoga is one of the oldest spiritual practices and has been practiced for thousands of years. It is a form of exercise that involves physical, mental and spiritual practices. Yoga has gained worldwide popularity due to its health benefits, both physical and mental. In this section, you'll find news, articles and videos related to yoga and its various practices. You'll also find stories about people who practice yoga and how it has changed their lives.

Yoga Journal Magazine

17.12.2024

7 Best Yoga Tropics Getaways (When You Need to Escape Winter)

These yoga retreat getaways are designed with a yoga tropics vibe to create idyllic escapes from winter and from everyday life.

Yoga Journal Magazine

18.12.2024

Do You Know the Difference Between These Types of Yoga Cues?

All yoga cues can essentially be considered either active or passive. Here's what you need to know to curate the vibe of your class.

Yoga Journal Magazine

18.12.2024

11 Best Book of 2024 According to Yoga Journal Editors

The best books of 2024 are thought-provoking, instructional, and beautiful. These are 10 of our favorites.

Yoga Journal Magazine

19.12.2024

A Sequence to Help You Practice Yoga in a Small Space

You don't need a massive studio for an effective yoga practice. This sequence was designed for practicing yoga in a small space.

Yoga Journal Magazine

20.12.2024

How to Foreshadow Side Plank in Your Yoga Warm-Up

A yoga warm-up foreshadowing Side Plank in a two-minute sequence with Low Lunge, Crooked Monkey, and Shiva Squat.

Yoga Journal Magazine

20.12.2024

How Restaurant Workers Rely on Yoga to Ease Stress + Aches

It's no surprise that restaurant workers navigate constant physical and mental stress. These service industry staffers rely on yoga for help.

Mindbodygreen

20.12.2024

Why A Psychologist Loves Sun Salutations For Easing Stress | mindbodygreen

Licensed clinical psychologist and former yoga instructor Chloe Carmichael, Ph.D., shares the yoga flow that she turns to whenever she's feeling stressed.

Yoga Basics

21.12.2024

Somatic Yoga: Definition, Core Principles, and Techniques • Yoga Basics

What does it mean to truly inhabit your body? To be fully present in the here and now, to feel every heartbeat, every breath, and every sensation that arises within you? This is the essence of Somatic Yoga—a practice that integrates mindfulness, movement, and awareness to promote physical and emotional healing. Even

Well+Good

23.12.2024

Yoga for Stress Relief: A 10-Minute Flow | Well+Good

Holiday travel can be a whirlwind—crowded airports, endless car rides, and family chaos. Whether you’re on the go or hosting a full house, finding time for yourself can feel impossible.That’

Mindbodygreen

23.12.2024

Yoga Has Promising Mental Health Benefits, Research Finds | mindbodygreen

A review published in the BJSM found practicing yoga can improve depressive symptoms and mental health in people with diagnosed mental disorders.

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Discover Latest #Yoga News, Articles and Videos with Contenting

7 Best Yoga Tropics Getaways (When You Need to Escape Winter)

Do You Know the Difference Between These Types of Yoga Cues?

11 Best Book of 2024 According to Yoga Journal Editors

A Sequence to Help You Practice Yoga in a Small Space

How to Foreshadow Side Plank in Your Yoga Warm-Up

How Restaurant Workers Rely on Yoga to Ease Stress + Aches

Why A Psychologist Loves Sun Salutations For Easing Stress | mindbodygreen

Somatic Yoga: Definition, Core Principles, and Techniques • Yoga Basics

Yoga for Stress Relief: A 10-Minute Flow | Well+Good

Yoga Has Promising Mental Health Benefits, Research Finds | mindbodygreen

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