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Anchovies are small, silvery fish found in temperate and tropical waters around the world. They are a popular ingredient in Italian and Spanish cuisine, most commonly used in sauces, salads, and pizzas. Anchovies have a strong, salty taste, and are often used to bring out the flavor of other foods. They are high in protein, calcium, and omega-3 fatty acids, and can be beneficial for heart health. In this article, we will discuss the health benefits of anchovies, as well as how to prepare and serve them. We will also look at some anchovy recipes.
To complement the smoky bitterness of the charred rabe, pair it with a blend of Parmesan and Pecorino Romano, a healthy number of anchovy fillets, and a simple tomato sauce. No creamy, melty mozzarella here—this pie is all about its savory punch.
Bagna Cauda is a wonderful dip made famous in the Piedmont area of Italy. It's simple made with just 4-5 ingredients and is served warm with crunchy crudites. There are so, so many recipes for bagna cauda dip out there but this is undoubtedly my favourite and the one that I have become known for making in my family. As an anchovy and garlic dip it is strong but I think this is more balanced than other ones. This is a pushy recipe if you love strong, umami flavours!