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Anchovies are small, silvery fish found in temperate and tropical waters around the world. They are a popular ingredient in Italian and Spanish cuisine, most commonly used in sauces, salads, and pizzas. Anchovies have a strong, salty taste, and are often used to bring out the flavor of other foods. They are high in protein, calcium, and omega-3 fatty acids, and can be beneficial for heart health. In this article, we will discuss the health benefits of anchovies, as well as how to prepare and serve them. We will also look at some anchovy recipes.
When you're craving Italian comfort food, puttanesca pasta is the perfect recipe! The flavorful puttanesca sauce features anchovy fillets, tons of minced garlic, red pepper flakes, black olives, and capers. Pair with garlic bread, a simple salad, and wine for the ultimate Italian dinner. Pasta puttanesca is one of my absolute favorite dinners! I've made
To complement the smoky bitterness of the charred rabe, pair it with a blend of Parmesan and Pecorino Romano, a healthy number of anchovy fillets, and a simple tomato sauce. No creamy, melty mozzarella here—this pie is all about its savory punch.