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Anchovies are small, silvery fish found in temperate and tropical waters around the world. They are a popular ingredient in Italian and Spanish cuisine, most commonly used in sauces, salads, and pizzas. Anchovies have a strong, salty taste, and are often used to bring out the flavor of other foods. They are high in protein, calcium, and omega-3 fatty acids, and can be beneficial for heart health. In this article, we will discuss the health benefits of anchovies, as well as how to prepare and serve them. We will also look at some anchovy recipes.