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Discover Latest #Intermittent Fasting News, Articles and Videos with Contenting

Intermittent fasting is a popular dieting strategy that involves cycling between periods of eating and fasting. Its proponents claim that it can help with weight loss, improve metabolic health, and even extend lifespan. There is also evidence that it can help reduce inflammation, improve mental clarity, and reduce the risk of certain diseases. As the popularity of intermittent fasting grows, so does the amount of research and news coverage. Here are some of the latest news, articles, and videos about intermittent fasting. 1. "Research Suggests Intermittent Fasting May Have Benefits for Health and Weight Loss" (Harvard Health Publishing) This article from Harvard Health Publishing summarizes the evidence for the health benefits of intermittent fasting. It explains how the diet works, its possible benefits, and how to get started. 2. "The Beginner's Guide to Intermittent Fasting" (Healthline) This guide from Healthline provides an overview of intermittent fasting and how to get started. It includes tips for beginners, as well as potential safety concerns to keep in mind. 3. "Intermittent Fasting 101: How to Get Started" (The New York Times) This article from The New York Times provides an