Intermittent fasting is a popular dieting strategy that involves cycling between periods of eating and fasting. Its proponents claim that it can help with weight loss, improve metabolic health, and even extend lifespan. There is also evidence that it can help reduce inflammation, improve mental clarity, and reduce the risk of certain diseases. As the popularity of intermittent fasting grows, so does the amount of research and news coverage. Here are some of the latest news, articles, and videos about intermittent fasting. 1. "Research Suggests Intermittent Fasting May Have Benefits for Health and Weight Loss" (Harvard Health Publishing) This article from Harvard Health Publishing summarizes the evidence for the health benefits of intermittent fasting. It explains how the diet works, its possible benefits, and how to get started. 2. "The Beginner's Guide to Intermittent Fasting" (Healthline) This guide from Healthline provides an overview of intermittent fasting and how to get started. It includes tips for beginners, as well as potential safety concerns to keep in mind. 3. "Intermittent Fasting 101: How to Get Started" (The New York Times) This article from The New York Times provides an
Here is another podcast episode with life updated and answering your questions!!!! I’m going to take a 3 month podcast hiatus to focus on The F*ck It Diet Book Club, see you at the end of the summer!
Learn about the science behind intermittent fasting and how to implement it in your daily life. How can intermittent fasting help you lose weight quickly? Learn more abou
IntroductionI was browsing online, when a news site popped up with the headline “Intermittent fasting may raise your risk of an early death” (Ref 1). I’m not the biggest fan of intermittent fasting, but I don’t think it’s a deadly activity to adopt (I summarise my view in Ref 2). We’ve looked at int