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Mackerel is a type of fish that is found in both freshwater and saltwater habitats. Mackerel is a popular food source, especially in Japan, where it is often served raw as sashimi. It is also commonly found canned and smoked. Mackerel can be cooked in a variety of ways, from grilling to baking to poaching. The flesh of mackerel is high in fat and omega-3 fatty acids, which can help reduce inflammation and improve heart health. Mackerel is also a good source of protein, vitamins, and minerals. In this section, you'll find news, articles, and videos about mackerel and its health benefits.
Fabulous seafood lunch set at Aoyama Ototo @ototo_01010. Simple and brilliant concept. Freshly caught seafood with rice cooked in a donabe pot. Most of the seafood is grilled. The menu simply lists seasonal seafood such as: mackerel, yellowtail, Pacific saury, or sockeye salmon. There is also a miso simmered mackerel. From my seat I could see…
No coastal cuisine is complete without fish curries. In Goa, fish curry will be cooked almost everyday for lunch. Since various types of fish are available in Goa, various types of fish curries can be made and the recipe differs according to the type of fish used. Note that in this recipe no sichuan pepper (teffal) is used, but in Mackerel, Sardines and seerfish curries it is used. Similarly in Goa the cuisines differ too. Some people add garlic to fish curry and some people don't. Lady fish is a very clean fish and we absolutely love to eat this. It is one of the tastiest fish. It is known as "Kane" in Mangalore and "Muddoshi" in Goa. Did you know- Lady Fish is rich in omega-3 fatty acids and lowers bad cholesterol and blood pressure. It is always good to eat fish from curries rather than deep-frying to reap its health benefits. Serve Goan Lady Fish Curry either for lunch or dinner with Steamed Rice, Rava Fried Prawns, Salad and pickle and enjoy a delicious Goan meal. If you like this recipe, you can also try other Fish Recipes such as Kerala Style Fish Curry Recipe Meen Peera Recipe Goan Mackerel Curry Recipe  
Recheado or reshad Bangdo is one of the Goan Speciality where Bangdo or Mackerel is stuffed with Goan Recheado spice masala. This spice or masala can be prepared and stored in the refrigerator and be used whenever required. In Recheado Mackerel, the masala is stuffed inside the Mackerels and pan fried using cooking oil. For more better taste, it is always good to stuff these Mackerels and refrigerate overnight which helps in marination and the flavours also be absorbed better. Serve Goan Style Recheado Bangdo Recipe | Stuffed Mackerel as a complete meal when paired along with Steamed Rice, Moryechi Xacuti Recipe (Goan Style Shark Curry) or a Goan Mackerel Curry (Bangdyache Hooman) Recipe. If you like this recipe, try more recipes like Goan Egg Drop Curry Recipe Goan Chicken Stew Recipe Goan Lady Fish Curry Recipe (Muddoshi Hooman) Paplet Hooman Recipe (Pomfret Curry)
Anar Pabda is a Bengali-Coastal recipe which is made with Pabda fish. Pabda fish is marinated in mixture of anar (pomegranate) juice, later spiced with mustard paste and boiled in coconut milk to make the Anar Pabda recipe. Marinating in pomegranate juice, turmeric powder and salt gives a unique flavor to this dish. Bengali Fish curry can also be prepared with various other fishes but Pabda tasted apt for this recipe with coconut milk base. This Anar Pabda or Bengali Fish Curry in pomegranate juice and coconut milk is a must try recipe for all fish-lovers. Serve Anar Pabda with hot Steamed Rice for a delicious lunch. If you like this recipe, try more of our Fish Recipes that you want to make for your everyday meals: Meen Peera (Kerala Style Fish Recipe With Shredded Coconut) Chettinad Fish Fry With Roasted Corn, Onions And Carrots With French Beans Recipe Goan Mackerel Curry (Bangdyache Hooman) Recipe Tallyanche Suke (Sardine Dry) Recipe