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Mackerel is a type of fish that is found in both freshwater and saltwater habitats. Mackerel is a popular food source, especially in Japan, where it is often served raw as sashimi. It is also commonly found canned and smoked. Mackerel can be cooked in a variety of ways, from grilling to baking to poaching. The flesh of mackerel is high in fat and omega-3 fatty acids, which can help reduce inflammation and improve heart health. Mackerel is also a good source of protein, vitamins, and minerals. In this section, you'll find news, articles, and videos about mackerel and its health benefits.
Obanzai breakfast Nomura is a charming obanzai breakfast spot in Kyoto. Diners select six small dishes from a refrigerated display case. The basic set with rice and miso soup is a bargain 850 yen ($5.75). I upgraded and included yuba with a thick sauce over the rice. :-) Obanzai The obanzai side dishes included mackerel,…
Sardines swirling in preserved lemons. Mackerel basking in curry sauce. Chargrilled squid bathing in ink. All are culinary delicacies long popular in Europe that are now making their mark on U.S. menus. The country's canned seafood industry is moving well beyond tuna sandwiches, a pandemic-era trend that began with Americans…
A rice cooker is a handy kitchen appliance to have, since you can pair just about any main dish with a bowl of white rice. What’s even better, though, is when you can make a tasty meal entirely within the rice cooker itself, which is what we’re doing today. We got this idea…