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Mackerel is a type of fish that is found in both freshwater and saltwater habitats. Mackerel is a popular food source, especially in Japan, where it is often served raw as sashimi. It is also commonly found canned and smoked. Mackerel can be cooked in a variety of ways, from grilling to baking to poaching. The flesh of mackerel is high in fat and omega-3 fatty acids, which can help reduce inflammation and improve heart health. Mackerel is also a good source of protein, vitamins, and minerals. In this section, you'll find news, articles, and videos about mackerel and its health benefits.