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Mackerel is a type of fish that is found in both freshwater and saltwater habitats. Mackerel is a popular food source, especially in Japan, where it is often served raw as sashimi. It is also commonly found canned and smoked. Mackerel can be cooked in a variety of ways, from grilling to baking to poaching. The flesh of mackerel is high in fat and omega-3 fatty acids, which can help reduce inflammation and improve heart health. Mackerel is also a good source of protein, vitamins, and minerals. In this section, you'll find news, articles, and videos about mackerel and its health benefits.
Recheado or reshad Bangdo is one of the Goan Speciality where Bangdo or Mackerel is stuffed with Goan Recheado spice masala. This spice or masala can be prepared and stored in the refrigerator and be used whenever required. In Recheado Mackerel, the masala is stuffed inside the Mackerels and pan fried using cooking oil. For more better taste, it is always good to stuff these Mackerels and refrigerate overnight which helps in marination and the flavours also be absorbed better. Serve Goan Style Recheado Bangdo Recipe | Stuffed Mackerel as a complete meal when paired along with Steamed Rice, Moryechi Xacuti Recipe (Goan Style Shark Curry) or a Goan Mackerel Curry (Bangdyache Hooman) Recipe. If you like this recipe, try more recipes like Goan Egg Drop Curry Recipe Goan Chicken Stew Recipe Goan Lady Fish Curry Recipe (Muddoshi Hooman) Paplet Hooman Recipe (Pomfret Curry)
Anar Pabda is a Bengali-Coastal recipe which is made with Pabda fish. Pabda fish is marinated in mixture of anar (pomegranate) juice, later spiced with mustard paste and boiled in coconut milk to make the Anar Pabda recipe. Marinating in pomegranate juice, turmeric powder and salt gives a unique flavor to this dish. Bengali Fish curry can also be prepared with various other fishes but Pabda tasted apt for this recipe with coconut milk base. This Anar Pabda or Bengali Fish Curry in pomegranate juice and coconut milk is a must try recipe for all fish-lovers. Serve Anar Pabda with hot Steamed Rice for a delicious lunch. If you like this recipe, try more of our Fish Recipes that you want to make for your everyday meals: Meen Peera (Kerala Style Fish Recipe With Shredded Coconut) Chettinad Fish Fry With Roasted Corn, Onions And Carrots With French Beans Recipe Goan Mackerel Curry (Bangdyache Hooman) Recipe Tallyanche Suke (Sardine Dry) Recipe