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Mackerel is a type of fish that is found in both freshwater and saltwater habitats. Mackerel is a popular food source, especially in Japan, where it is often served raw as sashimi. It is also commonly found canned and smoked. Mackerel can be cooked in a variety of ways, from grilling to baking to poaching. The flesh of mackerel is high in fat and omega-3 fatty acids, which can help reduce inflammation and improve heart health. Mackerel is also a good source of protein, vitamins, and minerals. In this section, you'll find news, articles, and videos about mackerel and its health benefits.
A rice cooker is a handy kitchen appliance to have, since you can pair just about any main dish with a bowl of white rice. What’s even better, though, is when you can make a tasty meal entirely within the rice cooker itself, which is what we’re doing today. We got this idea…
‘Pohala’ fish is a common variety we get in local fish market. Usually small sizes are available through out the year. Few days back when I went to the biggest Fish Market in Bhubaneswar I managed to get some big sizes.This curry is a spicy fish curry which can be enjoyed with hot steam rice. Fish are fried first with a generous amount of Mustard Oil. You can use different cooking oil too. Serve Pohala Jhola with hot steamed rice for a delicious weekday lunch or dinner. If you like this recipe, you can also try other Fish recipes such as Meen Peera Kerala Style Fish Curry Goan Mackerel Curry  
Japanese bento meals come in a wide variety of types and flavors, containing a bed of rice with all sorts of things from fried chicken skins to a single pickled plum. For our reporter Seiji Nakazawa, there’s no bento quite like a saba (mackerel) bento, as the grilled fish is one of those…