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Can't Get Out of Bed? Here Are 7 Habits to Adopt If you find yourself struggling to get out of bed every morning, it could be a sign that you need to make some changes in your life. Developing healthy habits and routines can go a long way to giving you the motivation and energy you need to start your day. Here are seven habits to adopt that can help you get out of bed and start your day off right. 1. Get Enough Sleep: One of the most important habits to adopt is making sure you get enough sleep each night. Aim for seven to eight hours of sleep each night so that your body and mind have time to recharge and be ready for the day ahead. 2. Eat a Healthy Breakfast: Eating a nutritious breakfast can give you the energy you need to start your day. It’s important to eat foods that will provide you with the vitamins and minerals you need to get through the day. 3. Exercise: Exercising in the morning can help you wake up and get your body moving. Even a short walk or jog around the block can get your blood flowing and give you a boost of energy for the day. 4. Plan Your
3 Habits Wrecking Your Sleep—and a 3-Day Plan to Reset Your Circadian Rhythm 3 Habits That Wreck Your Sleep—And How to Reset Your Circadian Rhythm in Just 3 Days
I was doing everything right—early bedtimes, no screens, herbal tea—but still couldn’t sleep. Turns out, my lighting was the real problem. Here’s how I fixed it with a 3-day circadian rhythm reset using BON CHARGE tools—and why it worked. Discover the 3 habits sabotaging your sleep and how a 3-day circadian rhythm reset using blue light–blocking tools helped me sleep better—naturally.
#478 Five assertiveness watch outs (and what to do instead) - Squiggly Careers | Acast
Listen to #478 Five assertiveness watch outs (and what to do instead) from Squiggly Careers . Assertiveness isn’t a tick-box skill or a one-size-fits-all tone. In this episode, Helen and Sarah unpack 5 common “assertiveness watch-outs” — sneaky habits that can undermine your message without you even realising it. Whether you tend to over-explain, over-apologize, or overdo your energy, you’ll walk away with practical tools to lead more effectively.00:00 What is assertiveness? 05:05 What's your assertiveness watch out? 07:30 Mistake 1 - Too much talking 09:17 Assertive statements 12:51 Mistake 2 - Over-caveating 15:40 Using 'I' statements17:07 Mistake 3 - All about me 19:26 Directing conversations21:17 Mistake 4 - Energy overloads 23:34 Mirroring enough25:39 The robot riskFor questions about Squiggly Careers or to share feedback, please email helenandsarah@squigglycareers.comMore ways to learn about Squiggly Careers:📩 Download our free careers tools https://www.amazingif.com/toolkit/🏃♂️ Sign-up for our Squiggly Careers Skills Sprint https://bit.ly/skillssprint2024📮 Sign up for Squiggly Careers in Action, a weekly summary of the latest squiggly career tools: https://bit.ly/SquigglyCareersInAction📚Read our books ‘The Squiggly Career’ and ‘You Coach You’ www.amazingif.com/books/ http://www.amazingif.com/books/
Gramya Ahara-Vihara-Vichara: Foods, Physical and Mental Habits and practices which should always be kept away to enjoy Comprehensive Health
Acharya Charaka enlists certain foods and also physical and mental practices / habits which need to be always avoided or kept away by those seeking comprehensive health and also to maintain the same.