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Can't Get Out of Bed? Here Are 7 Habits to Adopt If you find yourself struggling to get out of bed every morning, it could be a sign that you need to make some changes in your life. Developing healthy habits and routines can go a long way to giving you the motivation and energy you need to start your day. Here are seven habits to adopt that can help you get out of bed and start your day off right. 1. Get Enough Sleep: One of the most important habits to adopt is making sure you get enough sleep each night. Aim for seven to eight hours of sleep each night so that your body and mind have time to recharge and be ready for the day ahead. 2. Eat a Healthy Breakfast: Eating a nutritious breakfast can give you the energy you need to start your day. It’s important to eat foods that will provide you with the vitamins and minerals you need to get through the day. 3. Exercise: Exercising in the morning can help you wake up and get your body moving. Even a short walk or jog around the block can get your blood flowing and give you a boost of energy for the day. 4. Plan Your
#496 4 Team Habits That Are Holding You Back (and What to Do Instead) - Squiggly Careers | Acast
Listen to #496 4 Team Habits That Are Holding You Back (and What to Do Instead) from Squiggly Careers . 🥇 Sign up for the sprint here: https://bit.ly/41jasYOThis week, Helen and Sarah shine a light on the unhelpful habits that teams often slip into without even realising it. From meetings that drag on autopilot to one-to-ones that don’t deliver what you need, these routines can waste time, reduce energy, and stop people from working at their best. In this episode, they share the four most common team traps and practical alternatives to try instead. You’ll hear how to spot unhelpful routines, reset them without blame, and create new habits that help your team feel more energised, inclusive, and effective.⏱️ Timestamps00:00 Announcement01:02 Introduction05:15 Why teams get stuck in autopilot08:20 Trap #1: Repeating the same roles in meetings15:40 Trap #2: Defaulting to recurring meetings21:58 Trap #3: One-to-ones that lack focus29:45 Trap #4: Unhelpful communication and collaboration38:37 How to experiment and reset as a team42:30 PodSheet and next steps🎯 What You’ll Learn4 common team habits that hold people backWhy recurring meetings and default roles reduce effectivenessAlternatives to traditional 1:1s that create more valueHow to reset team communication for clarity and collaborationSimple experiments you can try together to build better ways of workingFor questions about Squiggly Careers or to share feedback, please email helenandsarah@squigglycareers.comMore ways to learn about Squiggly Careers:📩 Download our free career tools: https://www.amazingif.com/toolkit/🏃♀️ Join our next Skills Sprint: https://bit.ly/skillssprint2024📮 Get Squiggly Careers in Action in your inbox: https://bit.ly/SquigglyCareersInAction📚 Read our books: The Squiggly Career and You Coach You: https://www.amazingif.com/books/