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Can't Get Out of Bed? Here Are 7 Habits to Adopt If you find yourself struggling to get out of bed every morning, it could be a sign that you need to make some changes in your life. Developing healthy habits and routines can go a long way to giving you the motivation and energy you need to start your day. Here are seven habits to adopt that can help you get out of bed and start your day off right. 1. Get Enough Sleep: One of the most important habits to adopt is making sure you get enough sleep each night. Aim for seven to eight hours of sleep each night so that your body and mind have time to recharge and be ready for the day ahead. 2. Eat a Healthy Breakfast: Eating a nutritious breakfast can give you the energy you need to start your day. It’s important to eat foods that will provide you with the vitamins and minerals you need to get through the day. 3. Exercise: Exercising in the morning can help you wake up and get your body moving. Even a short walk or jog around the block can get your blood flowing and give you a boost of energy for the day. 4. Plan Your