News
Entertainment
Science & Technology
Life
Culture & Art
Hobbies
News
Entertainment
Science & Technology
Culture & Art
Hobbies
Discover Latest #Habits News, Articles and Videos with Contenting
Can't Get Out of Bed? Here Are 7 Habits to Adopt If you find yourself struggling to get out of bed every morning, it could be a sign that you need to make some changes in your life. Developing healthy habits and routines can go a long way to giving you the motivation and energy you need to start your day. Here are seven habits to adopt that can help you get out of bed and start your day off right. 1. Get Enough Sleep: One of the most important habits to adopt is making sure you get enough sleep each night. Aim for seven to eight hours of sleep each night so that your body and mind have time to recharge and be ready for the day ahead. 2. Eat a Healthy Breakfast: Eating a nutritious breakfast can give you the energy you need to start your day. It’s important to eat foods that will provide you with the vitamins and minerals you need to get through the day. 3. Exercise: Exercising in the morning can help you wake up and get your body moving. Even a short walk or jog around the block can get your blood flowing and give you a boost of energy for the day. 4. Plan Your
#476 Ask the Expert: Self-Awareness with Dr. Tasha Eurich - Squiggly Careers | Acast
Listen to #476 Ask the Expert: Self-Awareness with Dr. Tasha Eurich from Squiggly Careers . In this episode, Helen sits down with organizational psychologist and best-selling author Dr. Tasha Eurich to talk about her new book, Shatterproof: How to Be Resilient When It Matters Most. They explore why self-awareness is a key ingredient of resilience and how we can build habits that help us thrive under pressure. The Shatterproof 5-minute Resilience Ceiling Quiz can help you to understand where your resilience resource is and what can you do about it: https://resilience-quiz.com/For questions about Squiggly Careers or to share feedback, please email helenandsarah@squigglycareers.comMore ways to learn about Squiggly Careers:1. Download our free careers tools https://www.amazingif.com/toolkit/2. Sign-up for our Squiggly Careers Skills Sprint https://bit.ly/skillssprint20243. Sign up for Squiggly Careers in Action, a weekly summary of the latest squiggly career tools: https://bit.ly/SquigglyCareersInAction4. Read our books ‘The Squiggly Career’ and ‘You Coach You’ [www.amazingif.com/books/](http://www.amazingif.com/books/)
Miranda Kerr’s Non-Negotiables: The 5 Daily Habits That Keep Me Grounded Miranda Kerr’s 5 Daily Habits for Glowing Wellness
Ever wonder how Miranda Kerr manages to glow while running a global beauty brand and raising three kids? From lemon water and celery juice to her daily skincare rituals and grounding yoga sessions, we’re sharing the 5 daily habits she swears by to stay energized, radiant, and balanced. Consider this your backstage pass to the supermodel’s holistic wellness philosophy—inside and out. Discover Miranda Kerr’s 5 daily wellness habits—from lemon water and yoga to clean skincare rituals—that keep her grounded, glowing, and energized every day.