http://www.meditationnews.org/ Meditation News is a comprehensive resource for the latest news and information related to meditation. Our mission is to provide a platform for researchers, practitioners, and enthusiasts to explore the science, philosophy, and history of meditation. We strive to provide a comprehensive and unbiased source of information about the practice and its effects on health, well-being, and overall quality of life.
by Megan Steele, R-YFMT 500, R-CYAMT, Street Cred Yoga Aligning the chakras, the centers of energy in the body responsible for physical and mental health, means imagining these centers as lotus flowers. Through meditation, starting at the base of the spine and working upward toward the top of the head, practitioners may imagine each chakra […]
With the help of Nike Well Collective, we've curated this list of easy mindfulness practices to tuck right into your holiday schedule. From breathwork to meditation, feeling more balanced is just a few minutes away. Consider this our gift to you.
The word Siddhi in Sanskrit means "attainment" or "accomplishment". In the yogic tradition, Siddhi refers to magical powers, psychic capabilities or extraordinary strengths that can be achieved through an intense sadhana of meditation, yoga, tapas, repetition of mantras, and the cultivation of spiritual energy.