http://www.meditationnews.org/ Meditation News is a comprehensive resource for the latest news and information related to meditation. Our mission is to provide a platform for researchers, practitioners, and enthusiasts to explore the science, philosophy, and history of meditation. We strive to provide a comprehensive and unbiased source of information about the practice and its effects on health, well-being, and overall quality of life.
People have been meditating for thousands of years, often as part of a spiritual practice. Recently, mindfulness has become a popular way to help people manage their stress or anxiety, or improve their overall well-being. Research has shown that mindfulness meditation changes our brain and biology in positive ways, improving mental and physical health. Meditation […]
Yoga Nidra is a deeply healing, ancient Tantric meditation practice designed to help you systematically release physical, mental and emotional tensions. This 35-minute Yoga Nidra for Sleep class is designed to put you to sleep for the night.