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1. "Sardines Are a Sustainable Superfood" - This article from The Guardian explains why sardines are an excellent source of nutrition, and how they are a sustainable and eco-friendly choice. 2. "Sardines: A Healthy, Sustainable Fish" - This article from Seafood Source explores the health benefits of eating sardines, and why they are a more sustainable choice than other fish. 3. "Sardines: Nutrient-Packed and Sustainable" - This video from the World Wildlife Fund explains why sardines are a nutritious and sustainable choice for seafood and why they are an important part of a healthy diet. 4. "Sardines: A Sustainable and Affordable Option" - This article from the Huffington Post explains the sustainability of sardines and why they are an affordable option for healthy eating. 5. "Sardines: An Eco-Friendly and Nutritious Choice" - This video from the Marine Conservation Society outlines why sardines are an eco-friendly and nutritious choice, and why they are important for maintaining healthy fish populations in the ocean.
Sashimi CaloriesType of FishEnglish NameCalories per 1ozAma EbiSweetShrimp30AnagoConger Eel65AnkimoMonkfish Liver60AwabiAbalone30BuriYellowtail (Mature)40HamachiYellowtail (Young)40HirameFlounder25HokkigaiSurf Clam42HotategaiGiant Scallop25IkaSquid25IkuraSalmon Roe20IwashiSardine60KaniCrab27KaniImit