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1. Bulgur Recipes: How to Make 3 Delicious Dishes with Bulgur Bulgur is a nutritious, high-fiber grain that is a staple in Middle Eastern cuisine. It is made from wheat that has been parboiled, dried, and cracked. Bulgur is a great alternative to rice, couscous, and other grains, and can be used in a variety of recipes. Here are three delicious and easy-to-make dishes featuring bulgur. a. Tomato Bulgur Pilaf: To make this tasty dish, combine 2 cups of bulgur with 4 cups of boiling chicken stock in a large saucepan. Simmer for about 20-25 minutes, stirring occasionally. While the bulgur cooks, sauté 1 cup of chopped onions and 2 cloves of minced garlic in 2 tablespoons of olive oil. Add 2 cups of chopped tomatoes, 1 teaspoon of dried oregano, and salt and pepper to taste. When the bulgur is cooked, stir in the tomato mixture and mix well. Serve with a sprinkling of fresh parsley. b. Bulgur and Lentil Salad: To make this refreshing salad, combine 1 cup of cooked bulgur, 1 cup of cooked green lentils,
Print Shopping list Customize this Meal Plan Using a weekly meal plan is the best way to cook healthier for your family, save money, and time! This week's menu includes our popular BBQ Chicken Bowl, Chicken Cordon Bleu, Grilled Fish Taco, Bulgur Salad and Classic Hamburger. Did you know you can SAVE your favorite recipes and ANY of my meal plans? Simply create an account (it's free)! To save this meal plan to your recipe collection, click here. You can even swap out recipes with your favorites. Print Shopping List Monday: BBQ Chicken Bowl $14.70 Tuesday: Chicken Cordon Bleu $11.82
Bulghur wheat or bulgur is a wonderful staple ingredient in Mediterranean and Middle Eastern dishes. It's a tasty alternative to rice and makes for a great base in salads. But each type of bulghur can get confusing so here's a simplified guide on how to cook this wholesome, nutty staple!
Greek Style Broken Wheat Salad with Chickpeas Fresh Mint & Feta Recipe is a comforting salad made with healthy broken wheat. It is a cold salad tossed with vegetables and herbs. A dash of lemon juice gives it a fresh and tangy flavor to the dish. Bulgur or Broken Wheat is the grain from the whole wheat kernels that have been parboiled, cracked and broken. The grain is rich in protein, vitamins, minerals and low in fat. Serve the Greek Style Broken Wheat Salad with Chickpeas Fresh Mint & Feta Recipe for breakfast or as a Light Dinner meal. If you are looking for more Broken Wheat Recipes here are some :  Broken Wheat Upma (A Savory Cracked Wheat Breakfast Pudding) Lapsi Recipe (Gujarati Broken Wheat Pudding) Bulgur Wheat Potato Patty Recipe
I'm beginning to wonder whether I bake better when the weather is cool. This is the second bake in a row to turn out very well.The bread is based on a salted rye levain that matures overnight. It also has a hot soaker that consists of cracked rye, flax seeds, sunflower seeds, and oats. For this bake, I subbed bulgur wheat for the cracked rye since I have more on hand than I