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1. Bulgur Recipes: How to Make 3 Delicious Dishes with Bulgur Bulgur is a nutritious, high-fiber grain that is a staple in Middle Eastern cuisine. It is made from wheat that has been parboiled, dried, and cracked. Bulgur is a great alternative to rice, couscous, and other grains, and can be used in a variety of recipes. Here are three delicious and easy-to-make dishes featuring bulgur. a. Tomato Bulgur Pilaf: To make this tasty dish, combine 2 cups of bulgur with 4 cups of boiling chicken stock in a large saucepan. Simmer for about 20-25 minutes, stirring occasionally. While the bulgur cooks, sauté 1 cup of chopped onions and 2 cloves of minced garlic in 2 tablespoons of olive oil. Add 2 cups of chopped tomatoes, 1 teaspoon of dried oregano, and salt and pepper to taste. When the bulgur is cooked, stir in the tomato mixture and mix well. Serve with a sprinkling of fresh parsley. b. Bulgur and Lentil Salad: To make this refreshing salad, combine 1 cup of cooked bulgur, 1 cup of cooked green lentils,