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Discover Latest #Bulgur Recipes News, Articles and Videos with Contenting
1. Bulgur Recipes: How to Make 3 Delicious Dishes with Bulgur Bulgur is a nutritious, high-fiber grain that is a staple in Middle Eastern cuisine. It is made from wheat that has been parboiled, dried, and cracked. Bulgur is a great alternative to rice, couscous, and other grains, and can be used in a variety of recipes. Here are three delicious and easy-to-make dishes featuring bulgur. a. Tomato Bulgur Pilaf: To make this tasty dish, combine 2 cups of bulgur with 4 cups of boiling chicken stock in a large saucepan. Simmer for about 20-25 minutes, stirring occasionally. While the bulgur cooks, sauté 1 cup of chopped onions and 2 cloves of minced garlic in 2 tablespoons of olive oil. Add 2 cups of chopped tomatoes, 1 teaspoon of dried oregano, and salt and pepper to taste. When the bulgur is cooked, stir in the tomato mixture and mix well. Serve with a sprinkling of fresh parsley. b. Bulgur and Lentil Salad: To make this refreshing salad, combine 1 cup of cooked bulgur, 1 cup of cooked green lentils,
Bulgur Wheat Stuffed Mini Pepper Recipe by Archana's Kitchen
Bulgur Wheat Stuffed Mini Peppers is a healthy and wholesome snack to serve as an appetizer for the parties. Bulgur wheat is a quick-cooking form of whole wheat. Bulgur Wheat is made from the kernels of different kinds of wheat, cleaned, parboiled, dried and ground to different sizes. A nutritious and versatile wheat product having more fiber and protein, a lower glycemic index, and higher levels of most vitamins and minerals. These stuffed peppers are a versatile dish, that can be enjoyed as salad, snack or as an entree along with some salad to accompany it.  Serve Bulgur Wheat Stuffed Mini Peppers as an appetizer with Vegetable Au Gratin with Cauliflower Carrots and Beans or as a tea time snack. Other recipes that you can try are: Vegetarian Stuffed Red Peppers With Pesto & Ricotta Cheese Pepper Mushroom Stir Fry Recipe Bell Pepper & Cheese Macaroni Recipe