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June 2021 What Is a Ritual? Rituals are practices or activities that involve a certain set of specific, repeated behaviors. They are often used to mark special occasions, celebrate important events, or serve a symbolic purpose. Common examples of rituals include religious ceremonies, weddings, funerals, and birthday celebrations. Rituals can also involve everyday habits, such as morning and evening routines. While rituals typically involve a set of specific actions, they can also be more abstract and involve behaviors such as meditation or silence.
In Ancient Rome, birthdays referred to as “dies natalis” which means “day of birth” in Latin, were deeply personal and spiritual occasions. Far from the cake and candle rituals of the modern day, the Ancient Romans viewed birthdays as a time to honor their genius, for men, or juno, for women. The genius and juno…
Fasting—whether for health, spiritual growth, or cultural reasons—has gained popularity in recent years. But for individuals with celiac disease or gluten sensitivity, fasting introduces an extra layer of complexity. Navigating safe eating windows, ensuring nutritional adequacy, and avoiding hidden gluten becomes even more critical when meals are limited. While fasting offers potential benefits like improved metabolic health, mental clarity, and spiritual focus, these advantages should never come at the cost of triggering symptoms or risking nutritional deficiencies.